Hun rei tak natna i neih avangin i lungngai em? (Natna rei tak leh lungngaihna) .

A châng chuan natna kan neihte hi ni khat emaw ni hnih emaw chhungin a dam lo. Thla tam tak, kum tam tak pawh ni thei, kan bulah an awm reng a ni. Hetiang natna rei tak neia nun hi i ngaihtuah angin a awlsam lo. Taksa natna bakah hian rilru pawhin phurrit leh nawrna nasa tak a nei bawk. Mi tam takin he rilru hahna chungchang hi sawi an duh lo, a chhan chu chak lohnaah an ngai a ni. Mahse chutiang chu a ni tak tak lo. Chu chu taksa leh rilru inzawmna, chu chu hun rei tak natna nena lo awm lungngaihna, vawiinah hian kan sawi dawn a ni.

A hmasain, he natna rei tak hi eng nge ni?

A awlsam zawngin, chronic condition chu hun rei tak, a châng chuan dam chhung pawh daih thei a ni. Hengte hi tihdam kim theih ni lo mah se, uluk taka thunun theih a ni a, nunphung thlak danglam (ei leh in tha, exercise) leh damdawi inenkawlna mumal tak nen nun pangngai an hmang thei a ni .

Entirna thenkhat chu hetiang hi a ni:

• Zunthlum
• Lung Natna
• Arthritis natna a ni
• Kidney Natna a awm
• HIV/AIDS vei vang a ni
• Lupus a ni
• Multiple Sclerosis natna a ni

Doctor-in he natna hi kan vei tih min hrilh ni atang khan kan nun hi a danglam nasa hle. Nitin damdawi kan ei a ngai a, kan ei leh in kan thunun a ngai a, doctor pan fo a ngai bawk. Heng zawng zawng hi a chau hle tih hi thil pangngai tak a ni.

Natna khirh tak leh lungngaihna hi eng nge inzawmna?

I ngaihtuah aiin an pahnih inkarah hian inzawmna lian zawk a awm. Dik tak chuan lungngaihna hi hun rei tak natna avanga harsatna awm tam ber pakhat a ni. Research atanga a lan dan chuan natna khirh tak nei zinga hmun thuma ṭhena hmun khat (1/3) vel chuan lungngaihna lanchhuahna an nei ṭhin.

Ngaihtuah teh, i ṭhiante nen chuan i tih ṭhin angin i chhuak thei lo va, i duh em em chaw i ei thei lo va, hnathawhna kawngah harsatna i nei a, stairs lawn pawh i harsat bawk. Heng thilte hian i zalenna leh zalenna a tikhawtlai a ni. Tûn hmaa i tih theih ang kha i tih theih loh chuan i inrintawkna a tlahniam a. Nakin hun atana i beiseina chu a bo zauh zauh a. Chuvangin hetiang dinhmunah hian lungngaihna leh beidawnna i nei hi thil mak a ni lo, a dik em?

A châng chuan, natna ngeiin taksa lama nghawng a neih (e.g., natna rei tak, hahna) emaw, damdawi ṭhenkhat hman avanga side effect angin emaw lungngaihna a awm thei bawk.

Depression neih theihna tipungtu dinhmun

Depression hi natna khirh tak eng pawh nen lo awm thei mahse, natna nasat dan leh nunah a nghawng dan azirin a hlauhawmna a sang chho zel a ni. A vaiin natna khirh tak nei mi pakhatin depression a vei theihna chance 25-33% a ni. Hei hi mi hrisel pangngai aiin a sang zawk hle.

A hnuaia table-ah hian damdawi lam dinhmun hrang hranga depression report zat percentage tarlan a ni.

Engtin nge depression symptoms hi kan hriat theih ang?

Hetah hian harsatna lian ber chu damlo leh chhungte pawhin depression symptoms hi an ngaihthah duh hle a ni. Mi zawng zawng hian, "I damloh lai hian lungngaih hi thil pangngai tak a ni," tiin an ngaihtuah vek. Tin, depression symptoms (e.g., hahna, mut theih lohna, ei duh lohna) te hi taksa natna lanchhuahna nen a inang avangin depression anga hriat a harsa thei bawk. Hei hian taksa natna enkawl a nih bakah a hnuaia lungngaihna awm chu enkawl loh a thlen thei a ni. Chuvangin, natna pahnih hi a ruala enkawl a pawimawh hle.

Symptoms fimkhur tur

• Lungngaihna, engmah lo, emaw, lungkhamna emaw hriat rengna.
• Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh.
• Chauhna, chakna tlakchhamna.
• Mut dan inthlak danglam (mut tam lutuk emaw, mut tam loh emaw).
• Ei duhna inthlak danglamna (ei duh lohna emaw ei tam lutuk emaw).
• Tap ang maia inhriatna, thinrim fo thin.
• Thutlukna siam harsa, ngaihtuahna seng thei lo.
• Midangte tana tangkai lo leh phurrit nia inhriatna.

Nangmah emaw, i chhungte zinga tu emaw hian heng symptoms hi i neih chuan i doctor hnenah he thil chungchang hi sawipui hlau ngai suh.

Engtin nge enkawl ang? Engmah ngaihtuah tur a awm lo!

Natna khirh tak nei mi pakhata depression enkawl hi midang enkawl dan nen a inang reng a ni. A hmaa hriatchhuah leh enkawl hian stress tihziaawmna leh i nunphung a tichangtlung thei a ni. Mak tak maiin, lungngaihna enkawlna hian i taksa natna chu a enkawl thei bawk.

• Doctor nena inbiakna: A hmasa berah chuan hemi chungchang hi doctor nen inbiakna neih a ni. I lungngaihna hi damdawi pakhat avanga side effect a nih chuan i doctor chuan damdawi chu a thlak thei a, a dose pawh a siamrem thei bawk.
• Enkawl dan: Depression hi harsatna hran a nih chuan enkawl theih a ni. Depression vei zinga 80% aia tam chu antidepressant, psychotherapy emaw, a pahnih inzawm emaw hmangin hlawhtling takin an dam leh thin.
• Professional tanpuina: I doctor chuan rilru lam doctor emaw counselor emaw hnenah a refer thei che a ni. I tana enkawlna dik tak zawng turin an pui thei che a ni.

Natna khirh tak nena kan nun laia rilru chak taka awm theihna tur tips thenkhat

Natna khirh tak nena nun hi thil harsa tak a ni. Chumi avanga lungngaih hi thil pangngai a ni. Mahse, chutiang rilru put hmang chu a awm reng a, i ni tin thiltih a tibuai a nih chuan ṭanpuina zawng ngei ang che. Chûng thilte chuan i chak reng theih nân a ṭanpui thei che a ni.

• Mahni chauh awm suh: Kan damloh hian tumah harsatna thlentu nih kan duh lo fo thin. Mahse hrehawm tawrhna ringawt hian thil a tichhe zual dawn chauh a ni. Chhungte leh ṭhian rintlakte hnenah i rilru put hmang sawipui rawh. I doctor hnenah tanpui thei tur support group chungchang zawt rawh.
• I dinhmun hriattir rawh: I dinhmun chungchang hi i theih ang angin zir rawh. Hriatna hi thiltihtheihna a ni. I enkawl dan hriatthiamna tha zawk a pe thei che a, i thutlukna siamte chu i thunun thei tih i inhriat theih nan a pui thei bawk.
• Damdawi lam puihna rintlak dawng rawh: I rintlak, eng thil pawha zalen taka i biak theih tur doctor puihna neih a pawimawh hle.
• Nage enkawl: Natna chhunzawm zel i neih chuan lungngaihna thlentu lian tak a ni thei. I doctor nen natna tihdam dan tur sawipui rawh.
• I duhzawng thilte ti zel ang che: I taksa dinhmunin a phal phawt chuan, i hlim thin thilte chu ti chhunzawm zel ang che. Hei hian hlimna leh inrintawkna a siam ang che.
• Ṭanpuina dîl hlau suh: I lungngai nia i hriat chuan ṭanpuina dîl hreh suh. Chak lohna chhinchhiahna a ni lova, chakna leh mahni inrintawkna nei tura siamtu thil a ni.