Nang pawhin allergy i nei em? Hetiang harsatna (Allergy-Proofing) hi kan pumpelh theih dan tur i lo en ang u

I thawkrim bawk em? Hnar runny i nei em ? I mit leh taksa a na em? Hengte hi allergy chhinchhiahna tlanglawn tak a ni. Hei hi mi thenkhat tan chuan thil pangngai a nih laiin, thenkhat tan chuan an nitin nun tibuaitu lian tak a ni thei. Heng symptoms te hi damdawi ei hian i control thei a ni. Mahse, allergy neih theihna tur tihtlem hi a tha zawk lo em ni? Vawiin hian khawi hmunah pawh awm ila, heng allergy harsatna laka him taka awm theihna tura tips awlsam tak tak, mahse pawimawh tak tak kan sawi dawn a ni.

A hmasain in lama fimkhur dan tur i lo en ang u.

Kan hun tam zawk hi in lamah kan hmang a, chuvangin in chhung boruak hi allergens awm lohna tura siam a pawimawh. Inthlâk danglamna tê tê siam hian danglamna nasa tak a thlen thei a ni.

Dust, pollen leh mold te hi i control ang u.

Mi tam tak chuan leivut, pollen leh mold te allergy an nei a. Anmahni thunun turin heng thilte hi han ti ve teh:

• Window kha khar reng rawh: Pollen allergy i neih chuan a theih ang anga window kha khar reng tur a ni. Thliah hian pollen a tam hle a, a bik takin zing lamah a awm a. Air conditioner (AC) i neih chuan hmang rawh. Fan hman loh tur. A chhan chu fan hian room chhungah leivut a tichhuak tam zawk chauh dawn a ni.
• Thli chu filter rawh: AC vents chu puan, cheesecloth ang chi hmangin khuh rawh. Hei hian pollen lut zat a tihtlem phah dawn a ni. A theih chuan HEPA (high-efficiency particulate air) filter hmang la . Hengte hi tihfai fo theihnghilh suh.
• Humidity tihtlem: I in chhunga humidity chu 50% hnuai lam dah tum ang che. Moisture hi mold lo thang lian ber a ni. A tul chuan dehumidifier hmang ang che. Kar khatah vawi khat tal tihfai tur a ni bawk.
• Mold lo awmna hmun fimkhur rawh: Bathroom, basement leh garage ang chi hmunah te hian mold hi a thang awlsam hle. Heng hmunte hi fai leh vawt taka dah tur a ni. Bathroom thil, curtain leh tiles te chu anti-mold solution hmangin silfai thin ang che.

Ran vulh leh thil dang

• Ran vulh: Rannung allergy i neih chuan a theih chuan in pawnah dah loh tur a ni. Allergy a nasat chuan midang enkawl tir i ngai mai thei. Animal dander leh saliva te hi allergens ber an ni. In lama rannung i enkawl chuan i mutna pindan chhungah rawn hruai lut ngai suh. Tin, inbual fo a tha bawk.
• Meizial zuk : In chhungah tumah meizuk phal suh.
• Hriak rimtui: Perfume, cologne, rimtui tak tak, tihfai nan leh air freshener te hman loh tur. Hengte hian allergy a tizual thei a ni.
• I tihfai hunah: I in tihfai, vacuum emaw, painting emaw hunah mask leh gloves vuah la, chu chuan leivut leh chemicals a tihbuai loh nan.

Khualzin leh pawnah him takin awm rawh.

I chhuah leh chhuah lai pawhin allergy laka him taka awm theih dan a awm. Eng nge an nih i han thlir teh ang.

Lirthei chhungah leh pawnah

• Car chhungah: I khalh dawnin window kha khar la, AC chu recirculated air mode-ah dah tur a ni. Chumi awmzia chu pawn lam boruak ni lovin a chhunga boruak chu a inher chhuak tihna a ni. Tin, lirthei chhungah tumah meizuk phal suh.
• Khaw lum leh khaw vawt en rawh: Ni lum leh thli tleh, pollen tamna ni-ah a theih ang angin in chhungah awm rawh. Pollen level hi zing dar 5 leh 10 a.m inkarah a sang ber a ni.
• Pawn lama hnathawh hunah: Lawn i sawh emaw, buh chi i hrual emaw chuan mask vuah ang che. Thlai hrual thar rim i hriat pawhin, allergy i neih chuan chu hmunah chuan kal loh tur .
• Invenna thawmhnaw: Pawn chhuah dawnin kawr bun tur a ni. Hei hian i lu leh hmaiah pollen a lut tlem phah ang. Insect laka inven nan pheikhawk, pants sei, leh thawmhnaw kawr sei ha la.
• In lama i haw hnuah: Pawn atanga i haw veleh , i taksa sil la, i sam sil la, i thawmhnaw pawh thlak rawh. Hei hi a chhan chu pollen hi i thawmhnaw leh sam-ah nasa takin a awm thei a ni. Pawnah thawmhnaw vawt turin dah suh, hei hian pollen pawh a khawlkhawm dawn a ni.

Khualzinnaah

• I damdawi chu hnai takah dah rawh: Khualzinnaah i allergy damdawi chu i carry-on bag-ah dah la. Tin, damdawi dang engemaw zat rawn keng bawk ang che.
• Hotel room: Meizial zuk lohna room dil rawh. Hotel thenkhatah chuan Asthma leh allergy nei tan room bik an nei a. Rannung allergy i neih chuan pet-friendly hotel-a awm loh tur a ni.
• Chaw: Food allergy i neih chuan menu ngun takin chhiar la, waiter hnenah ei tur siam dan zawt rawh. Chaw rinhlelh awm tak tak ei loh tur.

School hian i fa allergy a nei tih an hria em?

Naupangin allergy a neih chuan nu leh pa kan nih angin sikul hriattir a pawimawh hle.

• Zirtirtu leh thawktute hriattir: Naupang class zirtirtu, principal leh cafeteria-a thawktute hnenah naupang allergy dinhmun, a bik takin ei leh in allergy chungchang hriattir rawh.
• I fa chu zirtir rawh: I fa chu a naupan lai atang tawhin a allergy chungchang zirtir rawh. Chu chuan a rilru tithinur thei chaw ei loh a zir theih nân a ṭanpui ang.
• Emergency-ah inbuatsaih rawh: I fain allergy na tak a neih chuan i doctor-in a tih angin sikulah epinephrine kit pakhat emaw pahnih emaw dah la. Zirtirtu leh i fate chu an lo puitlin huna hman dan tur zirtir rawh. Tin, i fain damdawi dang a ei lai pawh school hnenah hriattir bawk ang che.
• Pollen sang ni atan: Pollen level sang niah chuan i fate chu sikul kal hmain damdawi pe thin ang che. Inkhelh laiin kawr bun la, inkhelh zawha an luh hunah hmai leh kut sil dan zirtir rawh.