Tlangval leh hmeltha taka lan kan duh vek a ni lawm ni? Mahse kan tar chhoh zel a kan vun inthlak danglamna hi tumahin an titawp thei lo. Darthlalang kan en hian hrual te te kan hmu a, vun hian a eng a hloh a, a chang chuan hmul leh bawlhhlawh a lo lang tan thin. Heng thilte kan hmuh hian tlem a lungngai deuh hi thil pangngai a ni. Mahse thu lawmawm tak chu kan vun tar chakna control tur leh chhiatna thleng tawh tih tlem nan thil tam tak kan tih theih a ni.
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Engvangin nge kan vun hi a upa tawh?
A awlsam zawngin, kan tar dan nghawngtu thil pawimawh pathum a awm a.
1. Genes: Hei hi kan thunun theih loh thil a ni. Kan nu leh pa leh pi leh pute vun zia kan rochun a. Mi thenkhat vun hi midang aiin a hrual rang zawk thei. Genetically-a innghat a ni.
2. Nitin kan tih dan: Hei hi kan thunun theih ber a ni. Meizial zuk , eitur hrisel lo ei, tui in tam loh, leh mut tam loh ang chi thilte hian vun a ti tar chak thei vek a ni.
3. Environment: Hemi kawngah hian hmelma ber chu ni êng a ni . A bik takin Sri Lanka ang ram lum takah chengte tan chuan ni eng avanga chhiatna thleng hi a nasa zawk a ni. Ni zung ultraviolet rays hlauhawm tak hian kan vunah collagen leh elastin fiber te chu a tichhia a ni. Rubber band chu ni chhuahnaah a chhe ang bawkin, kan vun tleirawl leh nghet taka awmtirtu heng fiber te hi niin a tihchhiat hian vun chu a hnim tan a, wrinkles a lo awm tan thin.
Invenna hi a damdawi tha ber a ni! - Engtin nge vun hrisel kan vawn reng theih ang?
Kum upat deuh deuha enkawlna man to tak tak hmanga enkawl ai chuan i tih theih tha ber chu i vun hi a rei thei ang bera enkawl hi a ni. Chumi atana tih tur pawimawh ber chu ni laka i vun venhim hi a ni.
Cream man to tak tak aiin nitin ni laka i vun venhim hi i vun tleirawlna humhimna atana investment tha ber a ni tih hre reng ang che
Okay, chuti a nih chuan engtin nge hei hi dik taka kan tih theih ang?
- Tumruh takin ni chhuahna hmunah chhuak suh. Mi thenkhat chuan ni chhuahna hmuna tan tlem i neih hian i hmel a ti mawi hle niin an ngai. Mahse i vun a tichhe nasa thei hle. Tanning salon-a kal pawh chutiang bawk chu a ni.
- Peak hour-ah ni ênga i inhriat lohna kha tihtlem rawh. Ni êng hi a bik takin zing dar 10 a.m. leh tlai dar 2 p.m inkarah a nasa hle. Hemi hun chhung hian a theih ang anga in chhunga awm a tha ber. I zin a ngai a nih chuan inven ngei ngei tur a ni.
- Invenna thawmhnaw ha rawh.Pawn lama i chhuah dawn chuan kawrfual, a sir inches hnih tal a zau, kawrfual kawr sei tak, leh pants ha tur a ni. I mit ven nan UV 400 venhimna nei sunglass bun la.
- Nitin sunscreen hmang thin ang che. Hei hi tih ngei ngei tur a ni. I chhuah hmain sunscreen hmang hmasa phawt ang che. SPF (Sun Protection Factor) 30 aia sang nei pakhat thlang rawh . Tin, broad-spectrum tia label pakhat thlang bawk ang che. Hei hian UVB leh UVA rays pahnih lakah a veng tihna a ni. I thawmhnaw emaw, tui chawi emaw chuan darkar hnih danah tal Sunscreen i hnawih leh tur a ni.
- I vun hi enfiah fo thin ang che. I vunah hmun thar zawng la, a nih loh leh hmun awm tawhte rawng emaw, a lian zawng emaw a inthlak danglam thei bawk. Hengte hi vun cancer chhinchhiahna hmasa ber a ni thei. Thil danglam rinhlelh awm i hmuh chuan doctor pan nghal rawh. American Academy of Dermatology chuan mi zawng zawngin kum khatah vawi khat tal an doctor pan a, vun check kim vek turin a rawt a ni.
- I vun a vawt chuan: I vun a vawt chuan in lamah humidifier i hmang thei ang. Inbual dawnin sahbawn khauh tak hmang lovin moisturizing body wash hmang zawk ang che. Ni khatah vawi hnih tal i taksa pum puiah moisturizing cream tha tak hnawih thin ang che. Heng thilte hian i vun vawt tan a puih loh chuan doctor pan la, thurawn la rawh.
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Check Availability →Vun tar tawh tak tan hian eng enkawlna nge awm?
Okay, heng thil hi a hmain kan hre lo ang u, tunah chuan kan vun chu a hrual leh a hrual tan ta. Lungngai suh. Tunlai hian chutiang dinhmun atan pawha tih theih tur cosmetic procedure tam tak a awm a. Hengte chungchanga thutlukna siam hmain eng nge an nih leh engtin nge an hnathawh tih hriatthiam mai a pawimawh.
A awlsam zawk nan heng enkawlna chi hrang hrangte hi table-ah ka sawifiah ang.
| Level a buaina a awm | Enkawlna awm thei te | A sawifiahna awlsam tak |
|---|---|---|
| Kum upa lam chhinchhiahna hmasa ber (fine wrinkles, vun rawng a danglam deuh) . | Cosmetics-ah hian Retinoids, Vitamin C, leh Alpha Hydroxy Acids te a awm a. | Chungte chuan vun chunglam layer chu a paih chhuak a, cell thar lo thang lian turin a tichak bawk. Doctor rawtna anga hman a tha ber. |
| Ni zungin vun a tihchhiat nasat lutuk (visible wrinkles, freckles) . | - Chemical Peels hmanga siam a ni - Dermabrasion tih a ni - Microneedling hmanga siam a ni - Laser hmanga siam thar lehna - Ultrasound/Radio Frequency hmanga tih theih a ni | Chungte chuan vun chunglam layer-te controlled damage a huam a, a hnuaia vun hrisel leh thar chu a pholang a ni. Heng zawng zawng hi doctor thiam tak enkawlna hnuaia tih tur a ni. |
| Hmai line thuk tak tak | - Botulinum Toxin (Botox tia hriat) . - Fillers (Hyaluronic Acid, nangmah ngeiin thau, Gore-Tex) | Botox hian wrinkles thlentu muscle te chu hun eng emaw chen a deactivate a. Fillers hian wrinkles leh sagging area te chu a fill up a, volume a ti sang bawk. |
| Skin a sagging nasa hle | Inzai: - Facelift (hma vun tihkhauh) . - Brow Lift a ni - Mitmeng Surgery neih a ni | Hengte hi surgery buaithlak zawk leh awm reng tur a ni a, enkawlna dang a lungawi loh chuan chauh hman thin a ni. |
Engtin nge thu tlûkna i siam?
Chûng enkawlna zînga pakhat emaw, a aia tam emaw tih i thlan leh duh loh, leh eng chen nge tih chu mi mal thu tlûkna a ni vek a ni . Hei hi i ngaihtuah a nih chuan i tih hmasak ber tur chu surgeon emaw dermatologist thiam tak, he lama tawnhriat nei tha tak i zawh hmasak tur a ni.
Heng thilte hi i doctor nen zalen takin sawiho rawh:
- Eng result nge i duh?
- Eng enkawlna kawng nge i tan a dik?
- Engzat nge a sen?
- Chutiang enkawlnate chuan eng hlauhawmna leh nghawng ṭha lo nge a neih?
- Eng nge a hlawkna?
Heng zawng zawng hi hrethiam la, i thinlung nena inmil tur thutlukna siam rawh. Miin a hrilh che vang emaw, advertisement i hmuh vang emaw chauhvin hetiang thil hi tih hmanhmawh ngai suh.
Take-Home Thuchah a ni
- Ni eng hi vun tar chhan ber a ni. Chuvangin, kum eng pawh ni se, nitin SPF 30+ sunscreen hman hi tih danah siam rawh .
- Meizial zuk pumpelh te, ei leh in inthlau tak ei te, tui in tam te hi vun hrisel atan a pawimawh hle.
- I vunah thil danglam rinhlelh awm (spots, scars) i hmuh chuan doctor hnenah entir nghal rawh.
- Cosmetic surgery i ngaihtuah a nih chuan thutlukna i siam hmain doctor thiam tak i zawt hmasa phawt ang che. A hlauhawmna, a senso leh a rah chhuah chungchang kimchang takin hre rawh.
- Tar hi nun pianphung a ni. Chumi avanga lungngaih ai chuan a pawimawh ber chu nun hrisel tak nena hlim tak leh hlim taka tar tum hi a ni.
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