Office-ah allergy i nei em? (Hnathawhna hmuna Allergies) Hemi chungchang hi han sawi ila!

Office-a i buai lai hian i thawk hah reng a, i hnar a inkhar a, i mit a na a , thawk a harsa a, rin loh takin i chau bawk... Heng thilte hi i thiam tawh ngei ang, a dik em? He allergy vang hian zanah i mut tha lo pawh a ni mai thei, mahse zing lamah hnathawh tur i la kal a ngai tho. A nih loh leh allergy damdawi i ei a, hnathawhna hmunah i muhil tawh pawh a ni thei. I office chhunga thil engemaw allergy i nei pawh a ni mai thei.

Engvangin nge office-ah hian he allergy hi a pung zel?

A awlsam zawngin kan hnathawhna hmun, a bik takin air-conditioned office-te hi allergens awmna hmun a ni. Thli tleh tha lo, building khar tha takah chuan allergens hi kan hmuh theih lohna hmunah a awm tam zawk.

Ngaihtuah teh, office carpet, file cabinet, lehkha hlui pile, hmun tinah leivut a awm khawm. He leivut nena nung dust mites te hi allergy thlentu lian tak an ni. Tin, AC system enkawl tha lo chhungah pawh mold a lo thang thei bawk. AC kan on chuan heng mold spore te hi boruak nen an inhmeh a, kan thawkna kawngah an lut thin. Pawn lam atanga pollen pawh a chhungah a lut thei a, a tang thei bawk.

Hna thenkhatah chuan thil dangin hei hi a nghawng thei bawk. Entîr nân, factory-a thawk tu emaw chuan chemical meikhu a tawk thei a, paint dawr-a thawk tu emaw chuan paint fume a tawk thei bawk. Hengte hian luak chhuak leh thawk harsatna a thlen fo thin .

I hnathawhna hmun hi han thlir ila.

Allergy i neih i rinhlelh chuan i hnathawhna hmun vel chu han en kual teh. A chhan chu chutah tak chuan a awm mai thei. A hnuaia table-a thil awmte hi i office emaw hnathawhna hmunah emaw a awm em tih enfiah rawh.

Awle, tunah engtin nge kan tih ang?

He harsatna hneh tur hian thil engemaw zat kan tih theih a awm.

1. Damdawi lam thurawn zawng rawh: A hmasa berin doctor pan la, i allergy dik tak chu i hre thei ang. Eng thil nge i allergy tih hriat tumin test neih an rawt mai thei. A chhan dik tak i hriat hnuah chuan chutiang thilte chu i hnathawhna hmun atanga paih chhuah a, a enkawlna tha ber thlan chu a awlsam zawk ang.

2. I hnathawhna hmun chu fai takin vawng la: I desk, chair leh a chhehvel chu leivut a awm loh nan phihfai fo ang che. Hei hi nangmah ngeiin i tih a ngai a nih chuan mask vuah chungin tih a tha ber .

3. Ventilation leh humidity enkawl: I hnathawhna hmun chu ventilation tha tak a nih ngei ngei tur a ni. Mould growth tihtlem nan, environment-a moisture , emaw humidity, chu a level dik takah dah a pawimawh.

4. Filter chungchang sawi rawh: I office manager nen inbia la, i air conditioning system-ah high-efficiency filter an dah thei em tih zawt rawh. A nih loh leh, i room emaw, i cubicle emaw chhunga carpet chu an la chhuak thei em tih en rawh. Heng thil hi tih harsa a nih chuan nangmah ngeiin i hman theih tur portable air purifier i rawn keng thei bawk a, i dah thei bawk.

I hnathawh hian allergy a thlen a nih chuan engtin nge ni ang?

Painter emaw, in sak hnathawk emaw i nih angin han mitthla teh. Allergens pumpelh hi a harsa thei hle. Chutiang hunah chuan i doctor nen inbia a, i tana tha tur hun rei tak chhunga enkawlna tur ruahmanna siam chu a tha ber.

Hei hi damdawi i ei vang a ni em?

When you control your allergy symptoms , hnathawhnaah i ngaihtuahna a tha zawk thei. Mahse a chang chuan i chau em em chhan chu i allergy vang chauh ni lovin, chutiang damdawi i ei thin vang a ni.

Ngaihtuah teh, zanah i muhil tha thei lo a, a chhan chu i hnar a inkhar a, i bengchheng bawk. A tuk zingah i chau hle tih i hria. Hei hi allergy i control theih loh hunah a thleng thin.

Tin, allergy damdawi thenkhat, a bik takin antihistamine hlui zawk te hian mut a ti buai hle thei bawk. Tin, decongestant thenkhat (pseudoephedrine ang chi) te hi i mut dan tibuaitu stimulant an ni bawk. A chang chuan heng damdawi pahnih hi i ei dun chuan i muhil awlsam zawk thei a, mahse i mut erawh chu a hahdamna angin a hahdam lo mai thei. Hei hian a tuk zingah i chau thei a, darkar 8 chhung mut pawh nise.