I sam i hrual hian a vawt hle a, buh ang mai a ni a, enkawl harsa tak niin i hria em? Eng ang pawhin conditioner tha tak hmang la, eng ang pawhin uluk ila, he vawt hi a bo lo ang tih a rinawm. Hei hi a takah chuan mi tam takin an neih thin harsatna tlanglawn tak a ni. Chuvangin, he thuziak ah hian kan sam a lo vawt em em chhan te, hetianga kan awm chhan te, leh he natna hi control turin eng nge kan tih theih tih te kan sawi dawn a ni.
Sam ro chu eng nge ni?
A awlsam zawngin sawi ila, sam ro hi thil pahnih vang a ni thei. Pakhat chu i sam chu a hnim leh a hmin theih nan a mamawh natural oil (sebum) chu i sam hian a siam chhuak tawk lo tih hi a ni. A dang chu i sam hian a mamawh tui chu a vawng reng thei lo va, chu tui chu a vawt chhuak ta a ni. Heng pahnihah hian a rah chhuah chu nunna nei lo, sam hring a ni.
Engtin nge sam ro chu kan hriat theih ang? (Natna)
I sam a vawt chuan heng symptoms te hi i hmu mai thei.
- Dullness ( Dullness ): Sam chu a natural shine emaw luster emaw hloh tawh, dull appearance pe.
- Brittleness: Sam ruh hi a chak lo hle. Comb, khawih emaw, khawih mai mai emaw pawh ni se, sam zungte chu a laiah a chhe vek a ni.
- Frizziness: Sam hi enkawl a harsa hle. Sam zungbun te chu felfai taka dah a ni lo va, a hring leh a buai hmel hle bawk. Buh chi khat ang maiin.
Engvangin nge kan sam hi a vawt em em? A chhan engte nge ni?
Sam tlakchhamna chhan pakhat chauh a awm lo va, a thlentu tur thil engemaw zat a awm. Ṭhenkhat chu kan thunun theih thil a ni a, ṭhenkhat erawh chu kan taksa inthlâk danglamna nêna inzawm a ni . Heng chhan hrang hrangte hi pakhat hnu pakhatin han thlir ila.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Lu vun a vawt | Hair follicles hian an natural moisture chu lu vunah oil siamtu glands atang hian an hmu thin. Lu vun a vawt chuan sam hian a mamawh hriak a hmu lo. Lu vun a vawt chuan vun hi a chang chuan a lo chhuak thei bawk. Hei hi ‘dandruff’ kan ti bawk. |
| Kum upa lam | Kan tar chhoh zel chuan kan taksain oil a siam chhuah chu a pianphungah a tlahniam thin. Hormone inthlak danglamna, a bik takin hmeichhiaah chuan menopause hnua sam a vawt thei a ni. |
| Environment-in nghawng a neih dan | Kan ram boruak vawt, khaw lum, ni leh thli na tak kara kan awm reng hi sam tan a tha lo. Tin, tuifinriata inbual fo te, tui chi (salt water) te, leh swimming pool-a inbual fo te, chlorine nena inbual hian sam chu a tuihna a tibo a ni. |
| Sam tlakchhamna | Sam hrisel tak chuan pawn lamah venhimna khuhna a nei a. Hei hi cuticle kan ti a . Roof-a tiles ang bawkin he covering hian hair shaft chhunga tui awm chu a venghim a ni. He khuhna hi a chhiat chuan (e.g. lumna, chemical vang) tile a chhuak ang mai a ni. Tichuan hair shaft chhunga moisture chu awlsam takin a lo vawt thei ta a ni. |
| Kan Thiltih Tha lo (Hair Care) . |
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| Hriselna lama harsatna a awm | Damdawi lam thil thenkhatah pawh sam a vawt thei bawk. Entirnan, ei leh in lama harsatna, anorexia nervosa emaw bulimia , leh hormone lama harsatna, thyroid lama harsatna te.(Hypothyroidism, Hypoparathyroidism) tih a ni. |
A pawimawh ber: I sam a vawt a, a danglam bik taka i chau a nih chuan, khawsik harsatna i neih chuan, i rilru a hah lutuk a, i sam a tla nasa lutuk a nih chuan i doctor hmu ngei ang Hriselna lama harsatna hnuaia awm dang chhinchhiahna a ni thei bawk.
Sam vawt chungchangah eng nge i tih theih ang? (Enkawlna leh in lama damdawi) .
Thu lawmawm tak chu a tam zawkah chuan he vawt hi kan tih dan leh enkawlna dik tak tihdanglam tlemte hmangin kan thunun thei a ni.
- Sam sil fo thin kha tihtlem: Nitin i sam i shampoo thin chuan kar khatah ni hnih atanga ni thum chhung chauh tihkhawtlai tum ang che. Hei hian i lu vunah natural oils te chu a humhim ang. Blow-drying mamawhna pawh a ti tlem dawn bawk.
- Shampoo mild hmang rawh: Sam vawt tan bik shampoo thlang rawh . I sam ti vawt thei tur detergent khauh tak tak an nei tlem zawk.
- Conditioner hmang ngei ang che: Shampoo i tih zawhah moisturizing conditioner tha tak hmang thin ang che. Hair cuticle pawn lam layer a ti smooth a, moisture a lock in a pui bawk.
- Zu telna thil siam loh tur: I hman thin hair spray, mousses, etc. ah hian zu a awm em tih enfiah thin ang che. Zu hian i sam a ti vawt zual thei a ni.
- Natural oil treatment ti rawh: Kar khatah vawi khat vel chu i lu vun leh sam chu coconut oil, almond oil, jojoba oil ang chi natural oil hmangin uluk takin massage la, darkar khat vel dah la, chutah chuan silfai rawh.
- Split ends trim: Split ends hian i sam chu a ti dum thei a, a vawt bawk. Thla hnih atanga thla thum danah i sam i trim hian a hrisel theih nan a pui thei a ni.
- I vitamin leh minerals te hi enkawl tha rawh: Sam hrisel tan chuan nutrients iron, vitamin D, folate, vitamin B12, leh selenium te hi a pawimawh hle. Ei leh in inthlau tak ei hi a pawimawh hle.
Mahse, hre reng ang che, heng vitamin te hi pill angin i mamawh em tih leh engzat nge i ei tur tih hi i doctor nen sawiho rawh . Vitamin hi mahni chauha ei hi a tha lo.
Take-Home Thuchah a ni
- Sam ro hi mi tam tak tan chuan harsatna tlanglawn tak a ni a, mahse uluk taka enkawl chuan a tam zawk chu control theih a ni.
- I sam i sil dan te, i thil hman (shampoo, conditioner) te, leh i sam lum lutuka i dah dan te fimkhur rawh.
- I sam chu ni, tui chi, leh chlorine lakah venghim rawh. Tuipui emaw pool emaw-a inbual hnuah tui thianghlim hmanga sam silfai theihnghilh suh.
- Sam vawt ruala hah lutuk leh sam tlakchhamna ang chi symptom dang i neih chuan doctor lam pan ngei ang che.
- Pawn lam enkawlna ang bawkin sam hrisel atan pawh chhungril lama ei leh in hi a pawimawh hle. Ei leh in inthlau tak ei tum ang che.
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