Office chair-a thu mi i ni mai thei. A nih loh leh, nilengin kea kal leh rit phurtu i ni thei bawk. Eng hna pawh ni se, Ankylosing Spondylitis (AS) i vei chuan zing dar 9 atanga tlai dar 5 thleng hnathawh a harsat theih zia i hria. Nitin chu hnungzang na, a khauh, leh che thei lo te nen chuan hman a awlsam lo. Mahse, lungngai suh, hetiang dinhmunah pawh hian i hnathawhna kawngah hlawhtlinna i chan theihna tur thil tam tak a awm.
Ankylosing Spondylitis (AS) hi eng nge ni tak tak?
A awlsam zawngin sawi ila, hei hi ruh natna chi khat, ruhro (spine) tichhe thei a ni. A chang chuan Bechterew natna an ti bawk. Hetiang dinhmunah hian i ruhro (spine) chhunga vertebrae inkarah inflammation a awm a, hun kal zelah vertebrae te chu an inzawm khawm tan a, hmun khat a siam ta a ni. Hei hian ruhro (spine) chu a flexibility a hloh a, hmalam pan a curved (scoliosis) a thlen thei.
Hei bakah hian symptom dang engemaw zat a awm bawk:
- Ribs, hip joint, leh shoulder joint-a natna emaw, nuam lo emaw.
- Mit natna hian a sen a, a na a, eng hmuh harsa a ti bawk.
Hetiang symptoms nei hian damdawi ei mai mai emaw, physical therapy kal mai mai emaw hian i hnathawh a tibuai lo ang tih ngaihtuah harsa tak a ni. A pawimawh ber chu he thil hi proactive taka ngaihtuah hi a ni. I taksain harsatna a tawh mek chu tihtlem nan hma i lak a ngai a ni. I hnathawhna hmunah pawh i hna dik taka thawh theihna tura pui turin chenna hmun bik i dil a ngai mai thei bawk.
Engvangin nge natna tuar hi a that loh?
"Aw... hei hi a pawi lo," tia i sumdawnna kalpui mai mai chu thil tha lo tak a ni lo, engmah tihdanglam lohvin hrehawmna chu i paltlang zel mai tur a ni. Research-in a tarlan dan i en chuan hei hi tuar mai mai chu a âwm lo hle tih i hmu ang.
AS vei tam tak chuan hnathawhna lama harsatna eng emaw tak an tawk a, taksa lama harsatna nei hna thawktu zinga 10% leh 20% inkar chu hnathawhna lama harsatna eng emaw tak nei thei an ni.
He natna vei mi pasarih zinga pakhat velin an hnathawh tur an tihtlem emaw, hna an thlak vek emaw a ngai a ni. Zirchianna atanga a lan dan chuan natna lanchhuahna zual zel avanga damdawi ina awm mi pathum zinga pakhat chuan pension kum hmain hna an chhuahsan a ngai tih a tarlang bawk. Chuvangin, hei hi i ngaih pawimawh loh tur thil a nih hi thil mak a ni lo, a dik em?
I hnathawhna hmuna inthlak danglamna awlsam tak tak i siam theih
Zirna pakhatah chuan AS vei te hian an hnathawhna hmuna thil siam chhuah hmanga an siam danglam avangin hnathawhna lama harsatna an tawhte chu nasa takin an tihtlem tih hmuhchhuah a ni. Eng hna chi pawh thawk la, i AS condition enkawl dan tur tips thenkhat chu hetiang hi a ni.
| Hrilhfiahna awm thei chu | A tih dan (simple) . |
|---|---|
| I chair kha siamrem rawh. | Desk-a hna i thawh chuan i chair hnunglam chu i hnungzang dinglam leh i kekawrte chu square-a awm turin siamrem rawh. I ke chu leiah dahin i chair san zawng chu i khup chu i hip-ah emaw, a chung lam emaw a awm theih nan siamrem rawh. Slouching tih loh tur. |
| I hnungzang chu extra support pe rawh. | Chair-in a pek support chu a tawk lo a nih chuan rolled towel, pillow te tak te emaw, lumbar support pillow emaw hmang ang che. |
| Hmasawn zel rawh. | I hnathawhnain hun rei tak ṭhut a ngai a nih chuan i hnathawh ni chhungin tho leh kal kual turin hun ruat la. I desk atang hian tho fo la, chawlh rei vak lo la. Chumi hun chhung leh chawhmeh chawlh lai chuan kal kual chu tih danah siam rawh. |
| Posture chungchangah fimkhur rawh. | Bathroom i kal dawnin mirror-ah i hnungzang a dinglam nge a slouch tih en rawh. Meeting neih laiin i slouch a nih chuan i thianpa hnenah hrilh turin i ngen thei bawk. |
| I desk chu tifai takin dah rawh. | Thut lai hian i kut hmawr chu table chungah horizontal-in i dah thei tur a ni a, engmah strain awm lovin i dah thei tur a ni. Computer i hman dawnin i kutphah chu a dinglam tur a ni a, i kut zungtangte pawh a hahdam tur a ni. Computer screen chunglam kil chu mit level-a dah a tha ber. |
| Stretching exercise dik takin ti rawh. | I doctor emaw, physical therapist emaw hnenah i tih theih tur stretching exercise awlsam tak tak zirtir turin hrilh rawh. Nitin thut emaw, lirthei khalh emaw, rit phurh emaw pawh nise hengte hi tih theihnghilh suh. |
| Thil rit tak tak i chawi dawnin fimkhur rawh. | Kut pahnih hmangin rit chawi rawh. A theih chuan i kut zungtang chauh ni lovin kut pahnih hmangin rit phurh la. I taksa hnaih takah phurrit chu dah la. Hei hian i ruh (joint)-a pressure a tihziaawm ang. A theih phawt chuan nawr leh hrual rawh. Lifting tih tlem ber. |
Hnathawhna hmun atanga tanpuina dil hlau suh.
I lam atanga heng thilte hi i tih tawh a, i hna thawh zawh kawngah harsatna i la nei a nih chuan a dawt leh tur chu i boss nen i sawipui tur a ni.
Engtin nge he thil hi i hmachhawn?
- Inbuatsaih rawh: I boss i biak hmain kar khat emaw kar hnih emaw hmang la, i thil tih leh i rilru ti na zualtu chu ziak chhuak rawh. Hei hian buaina chu khawiah nge a awm tih chiang zawkin a hriat theih ang.
- Thuziak hmanga dilna siam: I awmna tur hmun tur chu ziakin dilna siam rawh. Doctor hnen atanga AS i vei tih finfiahna lehkha telh a pawimawh hle. Entirnan, ergonomic chair emaw desk emaw i dil thei. A nih loh leh i hnathawh hun chhung tlemte tihdanglam turin i dil thei bawk.
Sri Lanka ramah chuan hnathawhna hmunah hian chhan mumal tak neiin hetiang awmna tur hi dil theihna i nei a ni. Chuvangin he thu hi sawi chhuah hlau suh, zak suh.
Hna i thawh chhunzawm thei lo a nih chuan engtin nge ni ang?
Thil na tak tak thenkhatah chuan AS hian hnathawh chhunzawm theih lohna a siam thei a ni. Chutiang hunah chuan social security benefits emaw insurance option emaw hriat a pawimawh hle. Chutiang thu tlûkna i siam hmain, i doctor-te chu biak la, a ṭûl chuan dân lam thurâwn la hmasa phawt a ṭha ber.
AS enkawl nan hian thawhrimna a ngai tih hre reng ang che. Ha hrual mai mai suh la, a natna chu tuar chhuak mai suh. I hnathawhna hmun chu i tana nuam zawka siam turin proactive takin awm rawh. Ṭanpuina dil hlau suh. I hnathawhna nun hlim taka hman theihna tur dikna i nei vek a ni.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) hi ruh natna khirh tak a ni a, ruhro a tichhe nasa hle. Hnathawh laia a natna leh lungawi lohnate ngaihthah suh.
- I work chair leh desk ang chi thil awlsam tak takte chu i taksa tana nuam zawka siam turin siamrem rawh. I hnungzang atan extra support hmang rawh.
- Hun rei tak chu dinhmun inangah awm suh. Inchei fo la, tho la, kal kual la, doctor-in a tih angin exercise \ha tak tak ti bawk ang che.
- Thil rit tak tak i chawi dawnin posture dik tak hmang rawh. A theih ang anga thil rit phurh loh tur.
- I boss nen hian i awmna tur i mamawh chungchang chu zalen taka sawipui hlau suh. Hemi kawngah hian doctor hnen atanga lehkha thawn hian a pui hle ang.
- I doctor-in damdawi leh enkawlna a pek ang chiah kha zawm fo ang che.
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