Office-a thawk, computer en rengtu i ni mai thei. A nih loh leh, nilengin ding reng, thil rit tak tak chawi a, hna hahthlak tak thawktu i ni thei bawk. Mahse, Ankylosing Spondylitis tih natna i neih chuan zing atanga zan thlenga hnathawh chhunzawm zel chu a harsat zia i hre ngei ang. Back na leh stiffness nena hnathawh hi thil awlsam a ni lo. Mahse, lungngai suh, he dinhmun hmang hian hna tlem kan tih awlsam theih dan tur i lo en ang u.
A hmasa berah chuan ankylosing spondylitis (AS) hi eng nge ni?
A awlsam zawngin sawi ila, Ankylosing Spondylitis (AS) hi ruh natna chi khat a ni. A chang chuan Bechterew natna an ti bawk. Hetiang dinhmunah hian thil thleng ber chu i ruhro (spine) chhunga vertebrae te chu an inzawm khawm a, an lo nghet ta a ni. Hei hian i hnungzang dinglam chu a ti harsa a, hmalam i hunch zauh zauh thei a, i flexibility pawh a tlahniam thei bawk.
He back problem bakah hian symptom dang a awm bawk.
- Ribs, hip, leh shoulder joint-a natna emaw, nuam lo emaw hriat.
- Mit na tak a inflammation.
Hetiang symptoms i neih hian i doctor-in damdawi a pek leh physical therapy chauh hmang hian i hnathawhna kawnga harsatnate chu i hneh thei ang tih ngaihtuah harsa tak a ni. Chuvangin proactive nih hi a pawimawh em em a ni. I taksain a natna a tihziaawmna tur thil i tih theih a awm. I hnathawhna hmuna i hna ṭha taka thawk tûra ṭanpui tûrin i hnathawhna hmun i dil a ngai mai thei bawk.
Hetiang dinhmun hian hnathawhna a nghawng dan chungchangah zirchiannate hian eng nge a sawi?
Hetiang hrehawmna hi tuar chhuakin engmah thleng lo ang maia hnathawh tum hi a tha lo tak zet a ni. He data hi han en teh:
- AS vei zinga a chanve vel chuan hnathawhna hmunah hian inthlak danglamna eng emaw tak an tawk thin.
- AS vei zinga 10% leh 20% inkar chuan hnathawhna avanga harsatna eng emaw tak an tawk thin , a bik takin taksa lama harsatna nei hnaah te.
- AS damlo pasarih zinga pakhat vel chuan natna avang hian an hna an thlak emaw, an hnathawh tur an tihtlem emaw a ngai a ni.
- Tin, natna lan chhuahna a zual zel avanga damdawi ina awm zinga hmun thuma ṭhena hmun khat chu pension kum hmain an hna an chhuahsan a ngai tih an sawi bawk .
He information hian hei hi thil awlsam tak a ni lo tih a tilang a ni lawm ni? Chuvang chuan i taksa thu ngaihthlak a pawimawh em em a ni.
Nangmah ngeiin i tih theih tur inthlak danglamna awlsam tak tak
Zirchianna pakhatah chuan AS vei te chuan an hnathawhna hmuna solutions te creative takin an dah tel avangin an hnathawhna avanga an thil tihbuai te chu an tihtlem thei tih hmuhchhuah a ni. Eng hna chi pawh thawk la, heng tips te hian a pui thei che a ni.
| Hmawr | Eng nge Tih Tur |
|---|---|
| Chair chu a siamrem a | Desk job i neih chuan i chair hnungzang chu i ruhro a dinglam theih nan leh i kekawrte a dinglam theih nan siamrem rawh. I ke chu leiah a awm laiin i khup chu i hip-ah emaw, a chung lamah emaw awm turin i chair san zawng chu siamrem rawh. Slouch ngai suh. |
| Hnunglam tan hahdamna | I chair hian i hnungzang a thlawp tawk lo nia i hriat chuan towel roll up emaw, i hnungzang hnuaiah pillow te tak te dah emaw ngaihtuah rawh. A theih chuan hnungzang atana siam bik lumbar support pillow hmang ang che. |
| Move-a awm a nih avangin | I hnathawhna hmunah hian hun rei tak ṭhut a ngai a nih chuan, i hnathawh ni chhung hian tho leh kal kual turin hun tlemte dah la. I desk atang chuan tho fo la, chawlh rei vak lo la. Chawhmeh ei laiin kea kal rei vak lovang. |
| Posture check a ni | Bathroom i kal dawnin i hnungzang chu darthlalang-ah en la, a dinglam leh dik loh enfiah rawh. A theih chuan office-a i ṭhian pakhat hnenah inkhawm laiin i slouch tih i hmuh chuan signal tlem pe turin hrilh rawh. |
| Table set dan tur | Thut lai hian i kut hmawr chu dawhkan chungah chuan engmah strain awm lovin i dah nghet thei tur a ni. Computer i hman chuan i kutphah chu a dinglam tur a ni a, i kut zungtangte chu a relax tur a ni a, i mit chu screen chunglam nen a level tur a ni. |
| Stretching tih hi a ni | I physical therapist hnenah i tana tha tur exercise awlsam tak tak te zawt la. Nilengin thut emaw, lirthei khalh emaw, rit phurh emaw pawh nise exercise i tih theih tur a awm. |
| Weights a chawi lai hian | Thil rit tak tak i chawi dawnin kut pahnih hmang ang che. A theih chuan kut pahnih hmangin chawi sang rawh. I ruh (joint)-a stress tihziaawmna turin thil chu i taksa hnaih takah dah la. A theih phawt chuan lift ai chuan nawr rawh. |
Hnathawhna hmun atanga hamthatna hmuh theih
Hêng inthlâk danglamnate hi nangmah chauhin i siam thei lo a nih chuan engtin nge ni ang? Tichuan hemi chungchang hi i boss emaw HR department emaw i biak a ngai dawn a ni.
Thu i sawi hmain hengte hi ti hmasa phawt ang che.
Kar khat vel chu nitin i thiltih dante chu journal-ah ziak la. Chu chu, eng thiltih nge i natna leh i rilru hahna tipungtu tih ziak rawh. Chu chuan i harsatnate chu a finfiah theih nân a ṭanpui ang che.
Tichuan, i awmna tur hmun tur chu ziakin dilna thehlut rawh. Dilna nen hian i doctor hnen atanga i AS status nemnghehna lehkha i dah tel a pawimawh hle.
Organization-te hian a tlangpuiin hnathawkte chu an damdawi lam dinhmun nena thawh dun ngaite tan "reasonable accommodations" pek hi an mawhphurhna a ni. Entirnan, ergonomic workstation emaw hnathawh hun chhunga flexibility engemaw zat emaw ang chi thil an dil thei.
AS natna leh nuam lo vangin hna i thawk thei lo a, i chawlh a tawp tawh a nih chuan i pawl hnenah medical leave emaw, i duhthlanna dang emaw i neih theih dan tur zawt rawh.
Hna thawk thei lo i nih chuan engtin nge ni ang?
A chhe berah chuan AS hian hna thawk thei lo turin a siam thei che a ni. AS hi chak lohna thlentu a ni a, inflammatory arthritis category-ah a tel a ni.
Hetiang dinhmunah hian sorkar emaw, insurance kaltlangin emaw chhawmdawlna emaw, tanpuina emaw i dawng thei em tih hriat tumin i doctor nen inbia ang che .Thurawn i dawng thei bawk. A tul chuan chutiang thila expert legal advice lak pawh a tha hle.
I theihnghilh suh, AS nena khawsak hi harsatna lian tak a ni. Chuvangin hnathawhna hmuna hrehawmna tuar chhuakin mi huaisen nih tum suh. I hnathawhna hmun chu i tan nuam takin siam la, tanpuina dil chu hlau leh zak ngai suh. I hnathawh nuam ti taka awm theihna tur dikna i nei a ni.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) hi hnungzang natna mai a ni lo va, i hnathawh leh nunah nghawng lian tak nei thei a ni.
- Hrehawmna tuar chhuak lovin, tûn laiah hian hnathawhna hmuna i tih theih inthlâk danglamna awlsam tak takte chu siam ṭan rawh.
- Thil tenawm tak tak, i thutna leh dawhkan siamrem te, i che vel fo te, leh i dinhmun ngaihven te hian danglamna nasa tak a thlen thei a ni.
- Heng thilte hi mahni chauha tih tur a tling lo a nih chuan i boss emaw HR department emaw biak a, a tul anga awmna tur dil chu hlau suh. Hemi kawngah hian i doctor hnen atanga lehkha thawn hian a pui thei hle.
- I hriselna hi a pawimawh ber a, chuvangin i mamawh tanpuina dawng hreh ngai suh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh