I vun ang bawkin i sam pawh i tar chhoh zel chuan a danglam thin tih hi thuruk a ni lo. A châng chuan, i sam chu a hring ṭan a, a hmaa a rawng dum chu a bo a, a vawt angin a lang ṭan bawk. Hei hi thil pangngai tak a ni. Hei hi a chhan tam tak a awm a, chu chu kan taksaa hormone inthlak danglamna leh lu vunah oil siam chhuah tlem vang te hi a ni. Mahse chanchin lawmawm tak chu heng inthlak danglamna te nen pawh hian kan sam mawi leh hrisel taka awm reng turin thil tam tak kan tih theih a awm a ni. Chuvangin, kum upat deuh deuh hian kan sam tleirawl hmel vawng reng turin eng nge kan tih theih ang tih i lo en ang u.
Pakhatnaah chuan harsatna i neih chuan Doctor pan rawh.
I sam chu a hring emaw, a hring emaw nia i hriat chuan ngaihthah suh . A châng chuan kum upatnain nghawng a neih mai mai a ni lo.
Doctor-te chuan, "Sam hring chhuak hi a tir lamah hriatchhuah a pawimawh hle a ni," an ti.
Hei hi a chhan chu a châng chuan damdawi lam thil dang, iron tlakchhamna, thisen tlakchhamna, vitamin tlakchhamna , a nih loh leh autoimmune disorder ṭhenkhat chuan sam a ti tla thei a ni. Damdawi thenkhat i ei avanga side effect a ni thei bawk.
Chuvang chuan a chhan dang a awm leh awm loh enfiah turin Doctor pan hi a tha ber a, a him ber bawk . Chutiang chhan a awm loh chuan sam sei \ha thei tur `(Minoxidil)` ang chi enkawlna chungchang i doctor nen pawh i sawipui thei bawk ang.
Sam nena inmil turin kan tan dawn em ni?
Mi tam tak chuan i upat deuh deuh chuan i sam chu i tan tawi tur niin an ngai. Mahse chu chu a dik lo. I sam a hrual lai hian tlem a tawi deuha tan pawh a pawi lo, mahse a ngai hauh lo.
I sam chu i kekawrte aia sei zawkin i la mawi thei tho. Hetah hian a pawimawh ber chu i cut dan hi a ni. I sam chu layer sei tak takah i tan chuan i sam chu a ti famkim ang a, a sei zawng zawng inang vek a dah ai chuan. Layer tam lutuk hian i sam chu a ti sei zawkin a lang thei. Chuvangin i sam chi hrang hrang nena inmil tur leh fuller look pe thei tur cut lak dan tur chu i stylist nen sawiho rawh.
Ei leh in lam pawh tlem tal i ngaihtuah a ngai bawk.
Protein leh iron hi sam hrisel leh mawi tak neihna atana thil pawimawh pahnih a ni. Balanced diet i ei loh chuan direct-in i sam a nghawng thei a ni.
Chuvangin i doctor nen inbia la, a tul chuan thisen test la, iron leh vitamin D tlakchhamna enfiah rawh. Tlakchhamna a awm chuan i doctor chuan a tul anga enkawlna emaw, supplement emaw a pe ang che. Entirnan, Nutrafol ang chi thil a awm a, chutah chuan zinc leh antioxidants te a awm a, chu chuan sam a ti sei thei a ni. Mahse doctor rawn hmasa lovin heng thil te hi hmang ngai suh .
Sam awm dan chiang takin i hria ang u
Before you start caring for your hair , a nihna tlem tal hriatthiam a pawimawh. Thil pahnih kan sawi ber ang: sam texture leh density.
| Mihring ziarang | Engtin nge awlsam taka hriatthiam theih ang? |
|---|---|
| Sam texture a awm | Hei hi i sam pakhat thickness chu a ni. Sam zungbun pakhat la la, kut zungtang pahnih inkarah chuan hre rawh. String chi khat ang maia a hriat chuan ‘coarse’ a ni. A hriat chian loh chuan ‘fine’ a ni. |
| Sam Density a awm | Hei hian i lu chunga sam awm zat a kawk a ni. Darthlalangah han en teh. I sam chu a laiah a inthen a, awlsam taka i lu vun i hmuh theih chuan sam ‘thin’ i nei tihna a ni. I lu vun chu hmuh theih loh khawpin a awm a nih chuan sam ‘thick’ i nei tihna a ni. |
I sam hi moisturize theihnghilh suh.
Kan tar chhoh zel chuan sam hi sebum siam chhuah tlem vangin a lo vawt thin. Chuvangin i sam hi tha taka moisturize a pawimawh hle.
- Drying products lakah inthiarfihlim rawh: I sam ti vawt thei mousse leh gel hman loh tur. Hengte hian i sam chu a natural shine a ti bo thei a, a dull angin a lang thei bawk.
- Conditioner tha hman: Deep conditioning treatment tha tak (`rich conditioning treatment`) chu kar khatah vawi khat vel hman tur a ni.`) Hetiang hian ti rawh. Hemi atan hian `Macadamia nut oil` ang chi mask awmna hi a tha hle.
- I shampoo hi fimkhur rawh: I lu vun a vawt a, a hnim a nih chuan zinc pyrithione awmna shampoo hman a tha. Hengte hi dandruff shampoo-ah a awm tlangpui. He thil hian lu vun a ti moisturize a, a ti thlamuang bawk.
Nitin enkawlnaah heng thilte hi hre reng ang che
Nitin kan thil tenawm tak tak te pawhin kan sam ah nghawng lian tak a nei thei a.
1. I sam kha comb fo thin ang che.
"Ni khatah vawi za i sam i brush a ngai" tih thawnthu kha theihnghilh rawh. A ngai lo. Mahse, i sam chu soft bristle brush hmanga silfai fo hian lu vunah thisen a kal tha zawk a ni. Hei hi sam sei nan a tha hle. Zirna thenkhatah chuan lu vun massage hian sam thickness pawh a ti sang thei niin an sawi.
2. I sam chu lum lutuk lakah venghim rawh.
Khua lum lutuk hi sam thinning tan chuan hmelma lian tak a ni. Flat iron leh blow dryer ang chi thil atanga lumna chuan sam a tikehsawm thei a ni. Kan tar chhoh zel chuan kan natural oils te hi a tlahniam a, chuvangin heat damage a awm tam zawk thin. Chuvangin, heng hmanrua te hi hman tlem tum ang che .
3. Hair spray hman tlem
Hair spray tam takah hian zu a awm a. Hengte hian i sam a ti vawt thei a, a chhe awlsam zawk bawk. Chuvangin spray hman tam lutuk loh tur.
4. Sam var ah hian eng (shine) dah la
Sam dum hi a pianphungah chuan a coarser deuh a, a dum deuh bawk a, chuvang chuan light a reflect tlem zawk.
- Sam rawng: I sam rawng hian a khauhzia a ti tlem thei a, a khatna a belhchhah thei bawk. I sam dum chu khuh vek i duh loh chuan i sam-ah hian highlight engemaw zat i dah belh thei a, chu chuan shine leh fullness a belhchhah thei bawk.
- Hide Thinning: I sam a hring a, i lu vun a lang a nih chuan ``Toppik`` ang chi product a awm a, chu chuan hun eng emaw chen a thup thei a ni. Hengte hi ``vegetable fibers`` atanga siam a ni. Hengte hian i sam chu a ti sei zawkin a lang thei.
Take-Home Thuchah a ni
- I sam chu a pangngai aia tam emaw, a hring emaw a nih chuan doctor pan ngei ngei tur a ni a , damdawi lam thil dang a awm leh awm loh en rawh.
- Protein leh iron tamna ei leh in inthlau tak ei rawh. A tul chuan doctor-in a tih angin vitamin test la.
- Kum upat ruala sam a vawt thin chu moisturize thin ang che. Kar khatah vawi khat deep conditioning treatment tih thin ang che.
- A lum lutuk, blow dryer leh straighteners te, zu awmna hair spray te hman loh tur a ni.
- I sam a ti famkim theihna tur hairstyle leh color inmil tak ngaihtuah rawh.
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