Tunlai nun buai tak nen hian kan taksa leh rilru hi rin loh takin a chau hle a ni lawm ni? Nilengin ṭhutphah khata kan ṭhut emaw, hnathawh emaw, inchhung hna kan thawh emaw hian a chang chuan kan hnungzang, kan kawr leh kan ke leh ke te a na thin. Kan rilruah zalenna a awm lo. Chuvangin, hetiang hunah hian massage tha tak i hmu thei ang tih i ngaihtuah ngei ang. Vawiin hian massage tih dan pangngai i hriat tawh nen chuan a danglam deuh hlek a, mahse a hlawkthlak hle tih kan sawi dawn a ni. Chu chu Thai massage a ni .
Thai Massage hi eng nge ni tak tak?
A awlsam zawngin Thai massage hi therapeutic touch chi khat a ni. Mahse, massage kan hmuh tlangpui nen chuan kawng tam takah a danglam. Spa-a i kal hian massage table-a mu turin an siam che niin i ngai mai thei, a dik em? Mahse Thai massage-ah chuan leia mat chungah mu turin an siam che a ni.
Hei hi Thailand rama damdawi hman dan pangngaia tel a ni. Chinese damdawi ang bawkin kan taksaa chakna awmte chu a ngaih pawimawh ber a ni. Hei hi ‘sen’ an ti thin. Masseuse hian heng energy pathways te hi a tichak a, i taksa chu hmun hrang hrangah a sawn a, a stretching bawk. Hei hian taksa chhunga peng hrang hrangte hnathawh leh inthlak danglam theihna a titha a ni.
Hemi atan hian hming dang
Thai tawng chuan hei hi ‘Nuad bo- RA rn’ an ti a. 'Nuad' tih awmzia chu "massage" tihna a ni a, 'Bo-rarn' tih awmzia chu "hmanlai" tihna a ni. Chu chu Thailand ramah chuan hei hi "ancient massage" an ti tihna a ni. Ṭhenkhat chuan hei hi "hmanlai damdawi hman dan" tiin an letling bawk.
Hemi chanchin hi tlem han zir ila?
Thai massage chanchin tam zawk chu hun kal tawhah a bo tawh a, a tam zawk chu thuruk a ni ta a ni. Historian-te chuan he thurin hi kum zabi tam tak chhung chu tawngkam hmanga lo kalpui tawh niin an ngai.
Mahse mi tam zawkin an pawm dan chu kum 2,500 chuang zet a upa tawh tih hi a ni. A bul tanna hi India rama doctor Shivago Komarpaj nen a inzawm a ni. Asia ram pumah "Father Doctor" tia hriat a ni. Buddha hun laia mi a ni. South Asia ram pumah he traditional medical system hi thehdarh tura puitu a ni. Hun a kal zel a, yoga, Ayurveda, leh Chinese medicine ang chi thil hrang hrangin nghawng a neih avangin Thai massage hi tunlai hian holistic health tradition lar tak a ni ta a ni.
Thai massage hi engtin nge kan hriat massage chi dang nen a danglam?
Hei hi mi tam takin zawhna an neih a ni. An pahnih inthlauhna bulpui te han thlir ila. He table hi i en chuan awlsam takin i hrethiam ang.
| Nihphung | Thai Massage neih a ni | Massage hman dan pangngai |
|---|---|---|
| Hmun | Lei chunga mat dah chungah an ti thin. | Massage hi a bik taka siam table-ah an ti thin. |
| Thawmhnaw | Thawmhnaw rit leh nuam tih loh chu engmah i ha thei lo. | A tlangpuiin thawmhnaw zawng zawng emaw, a tam zawk emaw chu paih vek a ngai thin. |
| Technical hmanga tih dan tur | Masseuse chuan i taksa peng hrang hrangte chu a che thei ang a, hmun hrang hrangah a hruai ang. Active takin i tel ve ang maiin i inhria ang. | I muhil lai chuan masseur chuan i taksa ruhte chu a massage a. |
| Tum ber chu | Taksa chakna kawng (sen) tichaktu, ruhkawr (joint) tihzauh, leh inthlak danglam theihna tihpun. | A bik takin muscle relaxation leh stress tihziaawmna. |
Awle, tunah chuan hei hian hriselna atana a thatna chu eng nge ni tih i lo en ang u.
Thai massage hian hlawkna tam tak a nei a. A pawimawh deuh deuhte han sawi ila.
Taksa flexibility a tipung
Thai massage hian technique pathum a hmang a, chungte chu compression, acupressure leh passive stretching te an ni. Hei hian i ruh leh ruhte chetna range a ti sang a ni. I posture siamthat nan a pui bawk.
Back pain atanga chhanchhuahna
Thai massage hian hnungzang na fo thinna hmun, kawr chhung lam leh pum lam te hi a ngaih pawimawh ber a ni. Heng hmunte hi zawi zawia han hrual hian hnungzang chungah pressure a tlahniam a ni.
Mahse hre reng ang che, i hnungzang na reng reng i neih chuan eng chi massage pawh i tih hmain doctor rawn hmasa phawt a tha.
Lu natna a tiziaawm
Zirna pakhatah chuan chronic tension headache emaw migraine nei te chuan kar 3 chhunga traditional Thai massage session 9 an pek chuan an lu na natna chu a tlahniam tih hmuhchhuah a ni.
Stress a tihziaawm.
Zirna dang pakhatah chuan Thai massage hian stress nasa takin a tihziaawm thei tih a tarlang bawk . He effect hi massage zawhah i relax tha a nih chuan a hlawk hle.
Stroke vei tan pawh tanpui theih a ni
Kum 2012-a zirchianna pakhatah chuan stroke vei, Thai massage mumal tak dawng thinte chuan nitin hna an thawh theihna chu awlsam zawkin an nei leh thei tih hmuhchhuah a ni. Tin, an natna a tlahniam a, an mut pawh a ṭhat phah tih an hmuchhuak bawk.
Hei bakah hian hlawkna dang thenkhat chu hetiang hi a ni:
- Zan mut nuam tak neih
- Taksa leh rilru ti hahdam
- Chaw ei awlsamna
- Rilru tihlum leh ngaihtuahna tihpun
Hei hian risk a nei em?
Massage technique dang ang bawkin Thai massage hian risk tenau tak tak a keng tel thei a, hei hi hriat a pawimawh hle.
Hei hian i heart rate a tidanglam thei a ni. Hei hi thinlung natna i neih chuan a pawi thei hle. Chuvangin, heart disease emaw thisen sang emaw ang chi condition i neih chuan Thai massage i tih hmain i doctor hnen atangin phalna i la hmasa ngei tur a ni.
Tin, masseuse kut a hrual lutuk chuan taksa ruh emaw ruh emaw hliam tenau a awm theihna chance tlemte a awm bawk.
Mahse, mi tam tak tan chuan Thai massage hi a pawi lo va, a hlawkthlak zawk. Heng hlauhawmnate tihtlem dan tha ber chu training tha tak nei, licensed practitioner hnena kal hi a ni. Chutiang practitioner chuan him taka i hriselna tihchangtlun dan tur a hre chiang hle.
Take-Home Thuchah a ni
- Thai massage hi massage technique danglam tak a ni a, thawmhnaw tel lovin, leiah mat-ah tih a ni a, taksaah pressure pek a ni.
- Hei hi taksa insiamremna tihpun nan, hnungzang na, lu na, leh rilru hahna tihziaawmna atan a tangkai hle.
- Hei hi a tlangpuiin a him laiin, lung natna ang chi damdawi lam natna rei tak i neih chuan massage i neih hmain i doctor nen inbiakna neih a pawimawh hle.
- I himna leh result tha ber tur atan professional training tha tak, thiam tak thlang fo ang che.
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