I sam pawh sei chak zawk i duh em? (Hair Growth) Hemi chungchang hi han sawi ila!

Mi tam tak, a bîk takin hmeichhiate chuan sam sei tak, hrisel tak neih hi an duh hle . I sam tihpun i tum hian a tir lamah chuan i phur hle mai thei a, mahse rei vak lo hnuah chuan, "Aw, hei hi pawh a sei dawn lo," tih i ngaihtuah mai thei. A chhan chu sam sei hi a slow em em a ni. Mahse, lungngai suh. I sam hi a hrisel leh a rang deuh deuh theih nan thil i tih theih a awm. I hriselna enkawl te, i ei leh in te, i sam i enkawl dan te hian he kawngah hian hlawhtlinna i nei thei a ni.

Sam hi engtin nge a lo seilian tih hi han en hmasa ila?

A awlsam zawngin kan vun zawng zawngah hian sam lo seilian na hmun te te te a awm a. Heng hair follicles te hi kan ti a, ``Follicles.'' Heng hair follicles chhungah hian protein cells te chu an inkhawm a, hair shaft an siam thin. Hei hian a chaw tha chu i lu vuna thisen kalna atang hian a hmu thin.

Chuvangin, cell tam zawk an pungkhawm chuan kan hmuh sam chu zawi zawiin chunglam hawiin a lo thang tan ta a ni. Chutianga sam lo piang chu vun atanga a chhuah hma chuan oil gland kaltlangin a chhuak tur a ni. He oil gland hian hair shaft-ah oil a dah tel fo a, chuvang chuan sam chu a eng leh nem a ni. Mahse kan sam kan sil fo loh chuan he hriak hi a pung khawm a, kan sam chu a thau a, a sticky bawk. Chuvang chuan kan sam kan sil a ngai a ni.

Hair follicles chhunga cell te chu an thang chhunzawm zel a, hair shaft pawh a lo thang lian zel bawk. Mahse, i hria em, sam kan hmuh lai, kan enkawl lai chu a thi tawh a ni . Chuvang chuan kan sam kan tan hian a na lo. Mahse a thi tawh avangin kan ngaihthah mai thei lo. A chhan chu enkawl tha a nih loh chuan chu part chu awlsam takin a chhe thei a ni.

I hriselna pum puiin i sam a nghawng dan

I hriselna pum pui a tha lo a nih chuan sam sei zawng direct-in a nghawng thei a ni. Entirnan, hormone inthlauhna, thisen tlakchhamna, vitamin tlakchhamna ang chi dinhmun i neih chuan sam zung siamtu protein cell te chu an inthen darh thei lo va, an thang tha thei lo bawk.

Ei leh in tha tih awmzia chu sam hrisel tihna a ni!

I pum chhunga i dah hian i lu sam chu engtin nge a nghawng tih i ngaihtuah mai thei. Mahse an pahnih inkarah hian inzawmna nghet tak a awm a ni. A pawimawh ber chu ei leh in inthlau tak neih hi a ni . Chu chu ei tur chi khat ei lo la, nitin ei tur group tinte tlem tal i ei tur ah i dah tel tihna a ni.

Sam sei nan protein hi a pawimawh hle. Iron, zinc, vitamin te pawh a pawimawh hle. Vegetarian/vegan i nih chuan a bik takin sam sei nan protein leh nutrient dangte mamawh ei tur dang atanga i hmuh theih nan i fimkhur hle tur a ni. Entirnan, i eitur ah hian lentils, chickpeas, green beans, soy, cashews, leh pumpkin seeds te ang chi te i dah thei bawk.

I sam tichhe lova engtin nge i enkawl ang?

Kan sam hmun kan hmuh hi kan enkawl that loh chuan awlsam takin a chhe thei a ni. Sam a chhe tam poh leh a tawi zawk thin. Chumi awmzia chu engtiang pawhin i sam sei tir tum mah la, a chhe vek a nih chuan engmah a ti tha dawn lo tihna a ni. Tin, sam mawi taka tan pawh a tawp a inthen avangin a buai hmel hle bawk.

Heng thilte hian i sam a tihchhiat theih dan leh a pumpelh dan tur i lo en ang u.

I sam chi dik tak chu hre rawh.

Mi zawng zawng sam hi a inang vek lo. I sam chi i hriatthiam chuan enkawl dan tur dik tak i pe thei a, a lo thang lian thei bawk.

• Thick Hair: I sam hi a pianphungah a thick a nih chuan a lum leh a chhe thei lo zawk. Mahse, he sam chi hi a vawt thuai thei. Chuvangin, conditioner, moisture lock in hman a tha ber.
• Thin Hair: I sam a sei a nih chuan nitin enkawl pawhin awlsam takin a chhe thei. Chuvangin, i sam hi zawi tak leh fimkhur taka i khawih a ngai a ni.
• Dry Hair : Sam vawt reng reng enkawl hi a harsa deuh. Shampoo i hman tam dan tihtlem la, moisturizing shampoo leh conditioner thlang rawh.
• Curly Hair: Curly hair hi enkawl bik a ngai a. Sam hrual chu a hnim laiin comb ngai suh. Sam a tichhe nasa hle. Sam sei (curly hair) tana tha tur thil hman a pawimawh hle.

I sam a lo sei chhuah hunah i sam tihfai hi a pawimawh tak zet em?

Hei hi mi tam takin zawhna an neih a ni. "Engvangin nge i sam chu a lo thang chak em em lai hian i tan ang?" tiin an zawt a. But when it's growing , a tawp lam trim fo a pawimawh.

I sam chu a chhe tawh a, a tawp lamah a inthen tawh ang tih han ngaihtuah teh. I trim loh chuan a split ends te hian hair shaft chu a ti lian zauh zauh ang. Tichuan a hrisel lam pawh a chak lo ang a, a laiah sam chu a chhe vek ang. Chuvangin i sam chu a sei zawk ang tih ngaihtuah mah la, a tawp lamah a chhe vek dawn avangin a sei zawng a belhchhah dawn lo.

Chuvangin, thla hnih atanga thla thum danah i sam tawp inch khat emaw a chanve emaw vel i trim hian a tawp chhia chu a chhe hmain i paih chhuak tihna a ni. Hei hian sam hrisel tak chu a lo seilian chhunzawm zel theihna tur kawng a hawng a ni.

I sam sei hi zan khat thil thua tih theih a ni lo. Dawhtheihna a ngai a ni. Mahse i taksa leh i sam enkawl hi i mawhphurhna a ni. He thuziaka tips te hi i zawm chuan nang pawhin sam mawi leh sei tak i nei thei ang.