Kan zavai hian kan nunah thil sual tiin emaw, midang tina thei turin thil kan ti fuh lo fo thin a. Mahse, ngaihdam dil hi a harsa duh hle mai, tiraw? Midang lakah thiam lohna kan neih lai pawha ngaihdam dil mai chu a harsa thin hle a ni. Engvangin nge ngaihdam dil hi kan tan a harsa em em a, chu chuan kan hriselna leh kan rilru natna te a nghawng dan chu kan rawn sawiho dawn a ni.
📌 Pawimawh tak tak te (Key Takeaways)
- Ngaihdam dil hi chak lohna a ni lo a, rilru puitling leh huaisen zia tilangtu a ni zawk.
- Thinlung taka ngaihdam dil hian kan taksa stress hormone a tiziaawm a, rilru a ti hahdam thin.
- Ngaihdam dil dan dik tak hriat a pawimawh a, mahni thiam inchanna tel lo va dil thiam a tul.
- Inlaichinna tha neih reng tur chuan ngaihdam tawn thiam hi thil tul berte zinga mi a ni.
Know your body mass index (BMI) and weight classification
Engtikah nge ngaihdam dil kan mamawh tak tak?
Kan thiltih sual vangin midang kan ti na emaw, kan ti lungni lo emaw a nih chuan ngaihdam dil kan mamawh nghal a ni mai. Hriat reng tur chu, ngaihdam dil tur hian kan thiltih palh kha a lian emaw, a te emaw a pawimawh ber lo a; mi dang rilru kan tina tih kan hriat chhuah rualin kan dil mai tur a ni. Tunlai kan khawsak phungah hian (entirnan, chaw ei khawmahte emaw, thian ho inkawmnaah emaw) thu hretuk emaw kan lo sawi palh a, mi an lo lungawi lo a nih chuan ngaihdam dil mai hi a tha ber a ni.
Ngaihdam dil kan ngai tak tak em? Engvangin nge kan tan a harsat fo thin?
Mi tam tak chuan ngaihdam dil chu kan "thiam lo" emaw, kan "zak" emaw thin a, tiraw? Mahni kuta thiam lohna pawm mai chu kan ego (mahni inrintawkna) hian a tlawmthlak a ti tlat thin a ni. "Ka thiam lo a ni," tih chhuah mai chu a harsa khawp mai. Mahse, i hria em? Kan rilru hian thiam lohna pawm mai chu harsatna lian takah a ngai thin a ni. Engkim hi kan ngaihtuah let chang chuan ngaihdam dil mai chu thil nuam lo ni mah se, a hnuah chuan rilru a va han ti hahdam tak em!
Ngaidam i dil hian eng nge thleng thin? Eng nge a hlawkna?
Hriselna lam atanga thlir chuan, ngaihdam dil hian awmzia leh hlawkna lian tak a nei a ni. Mahni thiam lohna pawm hian kan rilru a ti zangkhai a, kan taksa cortisol (stress hormone) a ti hniam thin. Chuti a nih loh chuan, thinrimna leh inthiam lohna khan kan taksaah stress a thlen reng a, chu chuan mut hrisel lohna leh blood pressure sangte a thlen thei a ni.
| Thil awmzia / Dinhmun | Ngaihdam dil loha thleng thin / Ngaihdam dil hnuah a thatna tur |
|---|---|
| Thianho emaw chhungkaw inkar buaina | Ngaihdam dil loha thleng thin: Rilru hahna, lungngaihna, leh inbiak pawp lohna Ngaihdam dil hnuah a thatna tur: Inngeihna thar, thawvenna, leh inrintawkna |
| Hnathawhna hmuna palzutna | Ngaihdam dil loha thleng thin: Stress leh taksa hahna Ngaihdam dil hnuah a thatna tur: Hna thawh nuam zawk leh thawhpui tha neih |
| Mahni inthiam lohna rilru | Ngaihdam dil loha thleng thin: Mutthilh harsat leh thinchhiat Ngaihdam dil hnuah a thatna tur: Rilru hahdama mutthilh theihna |
Engtin chiah nge i thinlung khawih zawnga ngaihdam i dil?
Ngaihdam dil hi a thu maiah a tawk lo a, a tih dan dik tak thiam a pawimawh. Mi pakhat chunga kan thiltih sual chu chiang taka sawi chhuah tur a ni a, "Ka tihpalh a ni," tiin thinlung takin sawi ila. Entirnan, "Kha tia ka tihkha i tan a nuam lo ang tih ka hria, min ngaidam rawh aw," tiin chhungkuaah emaw, kan thian te bulah emaw sawi chhuah mai tur a ni. Hei hian mi dangte pawh an rilru a hneh em em thin.
Ngaihdam dil hunah heng tihsualte hi ti suh!
Ngaihdam kan dil lai hian thil palzual theih tam tak a awm a, fuisur a ngai hle. Entirnan, "Kha tia ka tih chhan chu nangmah vang alawm" tiin midang mawhphurhnaah beh tir tum ngai suh. Mahni thiam inchanna leh "Mahse..." tih thu telh miah lova ngaihdam dil hi a dik ber a ni. Chuti a nih loh chuan ngaihdam dilna kha a hlutna a bo vek thei a ni.
Ngaihdam dil hian engkim a ti tha nghal vek em?
Ngaihdam kan dil ringawt hian mi dang rilru natna kha a reh nghal vek kher lo maithei a ni. Tunah chuan a ziaawm phah ang a, mahse hun a duh tel ve thin. Chuvangin, ngaihdam kan dil hnuah pawh mi dangte chu an dinhmun hriatsak a, dawhtheih taka awm zui zel a pawimawh hle a ni.
Miin ngaihdam a dil che a nih chuan engtin nge i tih?
Tu emaw in thiam lohna hriain ngaihdam a dil che a nih chuan, rilru zau tak put a pawimawh khawp mai. Kan tana pawm thiam a harsat chang a awm thin na a, midang ngaihdam thiam hian kanmahni zawk kan hrisel phah zawk a, kan rilru a ti dam thin a ni.
Chuti a nih chuan, he thawnthu atang hian eng thil nge kan hriat reng tur pawimawh ber?
Kan thil zir chhuah pawimawh ber chu—ngaihdam dil hi chak lohna ni lovin, rilru puitling leh nunnem zia tilangtu a ni tih hi a ni. Hriselna tha tak neih tur chuan kan rilru a thianghlim a, inthiam lohna leh lungngaihna pai reng loh a pawimawh a ni.
✔️ Thil tih tur leh ❌ Tih loh tur te (Do's and Don'ts)
- Tih tur: Thinlung tak leh chiang takin thiam lohna pawm rawh.
- Tih tur: Mi dang rilru natna hriatpui a, dawhtheihna neih rawh.
- Tih loh tur: "Mahse..." tiin chhan letna tur zawn tum suh.
- Tih loh tur: Midang mawhphurh tir tum ngai suh.
🚨 Emergency mamawh a nih chuan (When to Seek Emergency Care)
Rilru hahna nasa lutuk (severe psychological distress) vangin mahni inhliam tumna rilru i pu a nih chuan, rang takin in chhungte hrilh la, kan ram emergency number 112 emaw, primary health center leh nai ber hospital emergency department pan nghal rawh u.
- Rilru hahna nasa leh thawpik thut.
- Mahni nunna tichhe duh mai tur khawpa thidang/rilru buai.
- Inkahna emaw accident thilthu pawimawh dang.
💡 Hriat reng tur pawimawh (Take-Home Message)
- Ngaihdam dil hi nunphung hrisel tak nei tura rahbi pawimawh tak a ni.
- Inlaichinna tha tak vawn nun nan mahni hmasial loh a tul.
- Rilru hahna pai reng lovin, ngaidam tawn thiam thin rawh.
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