Ankylosing Spondylitis (AS) hi nangmah chauhin i do ang maiin i inhria em? Hetah hian tanpuina a awm!

Ankylosing Spondylitis, damdawi lam atanga kan sawi thin hi i tan chuan a buaithlak deuh mai thei. A awlsam zawngin, ruh natna chi khat bik a ni a, chu chuan ruhro leh a kaihhnawih ruhte a nghawng a ni. Hetiang dinhmun rei tak nena i nunpui hian a chang chuan nangmah chauh hian he natna leh hrehawmna hi i tawng ve mai thei. Mahse, nangmah chauh i ni lo. He zinkawngah hian hmun leh hmanraw tam tak a awm a, chu chuan thu dik tak a pe thei che a, nangmah ang bawka thil tawn tawhte nen pawh inhmu thei che a ni. Chu chu vawiina he thuziaka kan sawi tum chu a ni.

A hmasa berah chuan Ankylosing Spondylitis (AS) hi eng nge ni?

Hemi hi thuk taka kan luh hmain he dinhmun hi eng nge a nih i hre hmasa phawt ang u. Ankylosing Spondylitis (AS) hi ruh natna chi khat a ni. "Inflammatory" tih awmzia chu taksa chhungah inflammation a siam tihna a ni. I ruhro chhunga ruh ( joints ) te a nghawng ber a ni .

Ngaihtuah teh, kan ruhro hi ruh te te (vertebrae) inzawmkhawm atanga siam a ni. Chûng ruhte inkâra ruh (joint) te chuan kan ben, kan tizau a, kan inher chhuak thei a ni. AS-ah chuan taksa hriselna (immune system) hian heng ruh hrisel tak takte hi a bei sual a ni. Chumi avang chuan heng ruhte hi a hring a, a na a, a khauh bawk. Hun a kal zel a, he inflammation hian ruhroah ruh thar a siam thei a, vertebrae te chu a fuse khawm thei a, bend theihna pawh a hloh vek thei bawk. Hei hi zing i thawh hmasak ber atanga i ruhro (spine) a khauh atanga tan a ni thei a, hun kal zelah chuan ruh dang, hip leh shoulder te pawh a nghawng thei bawk.

Khawiah nge support leh information i hmuh theih ang

Hetiang dinhmun nena kan nun hian thu dik leh rilru lama puihna atanga chakna lo chhuak chu a hlu hle. Ṭanpuina i hmuh theihna hmun pawimawh ṭhenkhat han thlir ila.

A hmasa berin i doctor.

He zinkawngah hian i thian tha ber leh kaihruaitu ber chu i enkawltu doctor a ni tur a ni. Internet leh ṭhiante aṭangin eng ang pawhin zir mah la, amah chauhvin i dinhmun dik tak, enkawlna dik tak, damdawi thar leh exercise i tih tur dik takte chu a hre chiang hle.

• Doctor hnenah zawhna leh rinhlelhna i neih apiang zawt hreh suh.
• Internet-a i thil hmuh i enchhin hmain i doctor nen sawi hmasa phawt ang che.
• I natna lan chhuah danah danglamna a awm a nih chuan, natna thar i neih chuan engkim hrilh rawh.

Support Group te hi eng nge ni?

Support group chu nangmah ang AS nei midangte inkhawmna hmun a ni. Hengte hi hospital level-ah emaw online-ah emaw buatsaih theih a ni. Sri Lanka-ah chuan online group hmuh a awlsam zawk.

Hetiang pawl atang hian eng hlawkna nge i hmuh?

• Mahni chauhin inhria suh:"He thil hi keimah chauh hi ka hmachhawn lo" tih hriatna hian chakna nasa tak min pe a ni.
• Thil tawn i sawi thei: Midangte’n natna enkawl dan tur leh nitin hnathawh awlsam zawka an hman thin trick te te pawh i zir thei bawk.
• Hahdamna rilru put hmang: I harsatna hrethiamtu nena inbiakna neih chu hahdamna nasa tak a ni thei.

Online-a thu hriat tur i zawn hunah ngaihtuah nawn leh teh!

Tunlai hian Internet hi thu hriatna tuifinriat a ni ta. Mahse chu tuifinriatah chuan lunghlu bakah bawlhhlawh leh thil hlauhawm tak tak pawh a awm a. AS chungchang thu i zawn hian blog, online forum, leh social media lam i pan fo ang. Chutah chuan fimkhur hle a ngai a ni.

Website emaw online community emaw i rin hmain heng zawhnate hi inzawt hmasa phawt ang che.

International website leh institution rintlak tak tak te

Sri Lanka ramah hian AS lama inpe pawl lian tak tak awm lo mah se, khawvelah hian scientific information pe thin institution hriat hlawh tak tak engemaw zat an awm a ni. Chûng thute chu sap ṭawng ni mah se, a hlu hle a ni.

• Spondylitis Association of America (SAA): Hei hi United States-a AS leh a kaihhnawih natna hrang hranga inpe pawl hmahruaitu a ni. An website-ah hian he natna chungchang te, a enkawl dan te, leh exercise chungchang te a tam hle a.
• Arthritis Foundation: Hei hi pawl lian tak a ni a, arthritis chungchang a tlangpuiin information pe thin a ni. AS chungchangah section hran a nei a.
• National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): Hei hi US sorkar health agency a ni a, hei hi a hlawhtling hle a ni. Thu an pekte hi a rintlak hle.

Social media Facebook leh Reddit te pawh i fimkhur ang u.

Facebook ang chi social media platform-ah AS damlote tana inpe local leh international group hrang hrang an awm a. Hengte hi thil tawn inhrilhhriatna leh zawhna zawh theihna hmun tha tak a ni. Mahse, a chunga kan sawi fimkhurna hi hetah hian a pawimawh hle bawk.

• I gut feeling-ah che rawh: Group, page emaw post emaw rinhlelh awm emaw, lem emaw anga lang i hmuh chuan a ni mai thei. Chutiang hmun chu pumpelh rawh.
• Mimal tawnhriat leh damdawi lam thurawn hi inthlau suh: Miin, "He damdawi hi ka ei a, ka rilru a hahdam zawk," a tih vang mai mai chuan i tan a tha tihna a ni lo. I tan pawh a hlauhawm thei hle. Eng thil pawhah i doctor thurawn zawm fo ang che.
• Verified Account zawng rawh: Pawl lian leh hmingthang tak tak Facebook page-ah chuan blue check mark a awm a. Chumi awmzia chu an official page a ni tihna a ni. Chutiang hmun atanga thu dawn chu rintlak zawk a ni.

AS nena nun hi thil harsa tak a ni. Mahse, nangmah chauhin i hmachhawn a ngai lo. Mi dik tak hnen atanga thu dik leh puihna dawn hian he zinkawng hi i tan a awlsam phah hle thei a ni.