I hnungzang dinglam hnuai lam pawh na i nei em? (Lower Right Back Pain) Hemi chungchang hi han sawi ila!

I hnungzang dinglam hnuai lam pawh na leh natna i nei em? It could be just a slight ache , a nih loh leh dull, aching pain a ni thei bawk. Mi thenkhat tan chuan a lo kal a, a kal zel a, thenkhat tan chuan a awm reng thei bawk. Hei hi a takah chuan mi tam tak tan chuan harsatna tlanglawn tak a ni. Chuvangin i hlauthawng hmain chipchiar deuhin sawi ila.

Hetianga hnungzang hnuai lam natna hi engtin nge a awm?

A awlsam zawngin, he natna hi a tawn dan hi mi hrang hrangah a inang lo thei.

• Mi ṭhenkhat tân chuan, natna awm reng, dull tak ang maiin a lang mai thei .
• Mi dangte chuan an hnungzang chungah thil rit tak dah ang maiin an inhria thei bawk .
• A châng chuan natna nasa tak angin a lo thleng thei a, chu chu chemte hrual ang maiin a ni thei .

He natna hi hmun khatah a awm thei a, hmun dangah pawh a radiate thei bawk. I kal (kidney) nena inzawm nerve te pawh hi i ruhro chhunga ligament leh tissue te nen pawh an inzawm tih hre reng ang che. Chuvangin, i kal (kidney)-ah harsatna a awm chuan i hnungzang dinglamah pawh a natna chu a awm thei.

Engtiang chiahin nge hnungzang hnuai lam natna hi a tam ber?

Dik tak chuan khawvela mi tam zawk, mi 10 zinga 8 vel hian an dam chhungin engtik lai pawhin hnungzang natna an tuar thin. Mahse, mi engzat nge an hnungzang dinglam hnuai lam chauh natna nei tih hi statistics dik tak a la awm lo. Mahse, hei hi thil awmdan pangngai lutuk a ni a, ngaihthah theih a ni lo.

Naupai tirh lamah hnungzang dinglam natna hi a pangngai em?

Ni e, a dik tak zet. Naupai lai hian hnungzang natna – dinglam emaw veilam emaw pawh nise – a tam hle a , a bik takin thla tir leh thla tawp lamah a awm fo. Taksa a hormone inthlak danglamna te, naute rihna tihpun te hian hei hi a thlen thei vek a ni. Chuvang chuan nu naupai i nih chuan hemi chungchang hi Doctor nen sawipui a tha.

Dinglam sir a lower back na awm chhan te chu engte nge ni? Hei hi eng ang symptom nge ni?

He natna thlentu hi chi hnih ah then theih a ni:

1. Mechanical problems: Hengte hi i hnungzang ruh, tissue, ligament, spine, tendon, leh i hnungzang ruh (muscles) te harsatna a ni.

2. Underlying conditions: Hengte hi i taksa chhungril lam dinhmun a ni. Heng taksa peng hrang hranga natna hi hnungzang thlengin a darh thei bawk.

Heng category tinte hi chipchiar deuhin han thlir ila.

Mechanical lama harsatna a awm

Hengte hi hnungzang natna thlentu tam ber an ni.

Soft tissue nena inzawm harsatna: 1.1.

• Muscle tightness: Muscle tightness hi hmun khata rei tak i awm emaw, thil rit tak tak i chawi dik loh emaw (entir nan, gas cylinder emaw tui bucket emaw vawi khata i chawi emaw) a awm thei.
• Sprain of a ligament: A hnungzang a ligament chu a che nghal emaw, a tlak emaw a nih chuan a chhuak thei.
• Muscle strain: Infiamna khelh emaw, hnungzang lama harsatna nasa tak thlen thei thil tih emaw hian muscle strain a awm thei. Hei hi ni rei lo te chhungin a dam tlangpui.
• Naupai laiin round ligaments nena inzawm natna pawh he category-ah hian a tel thei bawk.

Spine nena inzawm harsatna: 1.1.

Hengte hi thil buaithlak deuh a ni thei a, chuvangin damdawi lam thurawn lak a pawimawh hle.

• Ankylosing spondylitis: Hei hi hun rei tak chhunga awm a ni a, ruhro (spine) ruh (spine) a inflammation a thlen thin. Hun a kal zel a, ruhro chu a inzawm khawm thei a, a inthlak danglam thei lo.
• Degenerative spondylolisthesis: Hei hi ruhro (spine) chhunga vertebra (ruh) pakhat chu a dang chungah a tlakbuak a ni. Hetiang dinhmun hi i tar chhoh zel chuan a lo awm tam zawk thin.
• Intervertebral disk degeneration: Kan vertebrae inkar disc te hian shock hi a absorb thei a. Kan tar chhoh zel chuan heng disc te hi a chhe vek a, an san zawng a tlahniam a, natna a awm thei bawk. Hei hi spinal disk degeneration an ti bawk .
• Radiculopathy: Ruhro atanga chhuak nerve root compression avanga natna. Hei hian ke hnuai lam a pan fo thin.
• Sacroiliac joint dysfunction: Ruh hnuai lam leh pelvis (thigh area) inzawmna hmuna harsatna awm.
• Spinal stenosis: Spinal cord kal tlanga kalna kawng a zim. Hei hian nerve compression, natna, leh rilru hahna ang chi symptoms a thlen thei a ni.
• Tumor: A tlem hle nachungin, natna hi ruhro chhunga emaw, a chhehvela tumor (benign emaw malignant emaw) vang pawh a ni thei.

Thil awmdan hnuaia awmte

A chang chuan hnungzang na chhan hi hnungzang ngei pawh a buaithlak lo. Taksa chhunga taksa peng dang buaina avang hian hnungzang thlengin a na thei bawk.

• Appendicitis: Appendix atanga natna hrik awm. Hei hian pum dinglam hnuai lam leh hnungzang dinglamah natna a thlen thei a ni. Hei hi emergency a ni.
• Endometriosis: Hmeichhia te natna a ni. Nausen pum chhunga awm tur tissue (endometrial tissue) chu nausen pum pawnah a thang lian a. Hei hian natna nasa tak a thlen thei a, a bik takin thlasik laiin. Natna hian hnungzang a nghawng thei bawk.
• Fibromyalgia: Hun rei tak chhunga awm thei, taksa pum puia taksa ruh leh soft tissue-a natna leh hahna thlentu a ni.
• Gallbladder inflammation: Hei hian pum dinglam chunglam ah natna a thlen thei bawk a, chu chu hnungzang dinglamah a darh thei bawk.
• Kidney infection: Kidney infection i neih chuan i hnungzang sir lamah natna nasa tak i nei thei a, a bik takin kidney dik tak a nih chuan. Khawsik leh zun kawng infection ang chi symptoms te nen a inzawm thei bawk.
• Kidney stones: Kidney stones a lo awm hian, zun kawng hnuai lama a kal zel chuan, tuar theih loh khawpa natna a thlen thei a, chu chu hnungzang atanga intan a, groin thlengin a kal thei a ni.
• Liver problems: Liver problem thenkhat chuan hnungzang dinglamah natna hi a darh thei bawk.
• Myofascial pain syndrome: Natna natna, taksa peng leh a khuh tu membrane (fascia)-a awm thin.
• Pelvic inflammatory disease (PID): Hmeichhia nau neihna kawng chunglam a infection a ni. Hei hian pum hnuai lam na leh hnungzang na a thlen thei bawk.
• Naupai: A hmaa kan sawi tawh ang khan naupai lai hian hnungzang na hi a awm fo thin.
• Testicular torsion: Mipaah ​​natna khirh tak, mipaah ​​a awm thei. Testicles supply tu thisen kalna kawng a twisting hian natna nasa tak a thlen thin. He natna hi groin leh lower back-ah pawh a darh thei bawk.
• Urinary tract infection (UTI): Urinary tract infection hian hnungzang hnuai lam natna a thlen thei bawk a, a bik takin kal (kidney)-ah a darh a nih chuan.
• Uterine fibroids: Hei hi a tlangpuiin cancer ni lo tumor, nausen pum chhunga lo awm thin a ni. Tin, hnungzang natna an thlen thei bawk.

Ngaihtuah teh, i thianpa Niluka chu zing khat chu a harh a, a hnungzang dinglam chu a na hle tih a sawi a. Ni hmasa khan huanah hna engemaw zat a thawk tawh a. Muscle strain a ni thei bawk. Mahse, a zun laiin khawsik tlem a nei bawk a, a kang deuh bawk a nih chuan engtin nge ni ang? Tichuan, kal natna (kidney infection) a ni thei a ni lawm ni? Chuvang chuan i natna lan chhuah dan dik tak doctor hrilh a pawimawh.

Engtin nge lower right back pain hi kan hriat theih ang?

Doctor hmu tura i kal chuan zawhna tlem a zawt hmasa ang che.

• I symptoms te chu engte nge ni?
• Engtiang chiahin nge a natna chu a nat?
• He natna hi eng chen nge a awm tawh?
• Natna a pung emaw, a tlahniam emaw hun a awm em?
• Back pain tih loh chu symptom dang a awm em (e.g. khawsik, taksa na, zun kawng infection, ek chhunga thisen emaw, zun emaw, ke ruh natna)?

Heng zawng zawng hi engmah thup lovin doctor hnenah hrilh a pawimawh hle . A chhan chu he information hi diagnosis dik tak neih nan a pawimawh hle. Doctor chuan a enfiah thei che a, a tul chuan thisen test, zun test, X-ray, CT scan, leh MRI scan ang chi test turin a refer thei che a ni.

A tlangpuiin, i chhungkaw doctor (`Primary healthcare provider` / `General Practitioner - GP`) chuan a tir lamah he natna hi a enfiah thei a ni. A tul chuan specialist (e.g., orthopaedic surgeon, neurologist, physiotherapist) hnenah a refer ang che.

He natna hi eng chen nge a awm ang?

A natna thlentuah a innghat vek a ni.

• Muscle strain awlsam tak ang chi hi ni engemaw zat, kar khat emaw kar hnih emaw chhungin a dam thei a ni.
• Kidney lung avanga natna hi a awm reng thei a, chu chu lungte chu a kal pelh emaw, a chhuah emaw thlengin a awm thei.
• Spinal degeneration an tih natna avanga natna hi dam chhungin a lo awm leh thei a, mahse chutiang tur pawha enkawlna a awm bawk.

Engtin nge hnungzang hnuai lam natna hi i enkawl ang?

Enkawl dan pawh a na chhanah a innghat a ni. Entirna thenkhat chu hetiang hi a ni:

• Stretching leh Massage te hi:
• Pelvic natna a awm
• Sprains a awm
• Muscle Strains a awm

Heng enkawlnate hi hetiang dinhmunah hian a tangkai thei hle.

• Inzai:
• Appendicitis i neih chuan (a surgery chu appendectomy an ti a) .
• Endometriosis (a then phei chuan) .
• Kidney stone (lung thenkhat chu lakchhuah nan operation a ngai) .
• Spinal stenosis (a nasat chuan) .

Hetiang hunah hian operation neih a ngai mai thei.

• Antibiotics damdawi: 1.1.
• Kidney natna a awm
• Zun kawng natna (UTI) .

Hetiang bacteria infection tan hian antibiotics pek thin a ni.

• Over-the-counter natna damdawi: 1.1.
• Damdawi paracetamol emaw ibuprofen emaw te hian hnungzang na, ruh natna leh taksa ruh natna te chu rei lo te chhung atan a tidam thei a ni. Mahse, damdawi lam thurawn tel lova hengte hi hman chhunzawm zel a tha lo.

• Physical therapy leh chakna tichaktu exercise te:
• Pelvic natna a awm
• Spinal stenosis a awm thin
• Sprains a awm
• Muscle Strains a awm

Chutiang dinhmunah chuan physical therapist kaihhruaina hnuaia exercise neih hi a hlawkthlak hle.

Enkawlna hnua i dam thuai dan pawh a chhan a zirin a inang lo. Urinary tract infection avanga antibiotics i ei chuan ni 7-10 chhungin a natna chu a reh thei. Endometriosis ang chi natna khirh tak i neih chuan a natna chu a reh vek lo mai thei a, mahse a enkawl theih a ni. Chuvangin he thu hi i doctor nen sawiho la, eng chen nge i enkawl dawn tih leh engtin nge i dam leh ang tih zawng rawh.

Lower right back na hi a veng thei ang em?

Kan hnungzang natna, a bik takin hliam (sprains, muscle strains), thil engemaw avanga kan venna tur thil kan tih theih a awm.

• Infiamna i khelh hmain warm up tha la, stretching exercise ti la.
• Thil rit tak i chawi dawnin i hnungzang chu ben suh la, i khup ben la, i hnungzang chu dinglam takin dah la. Bag rit tak emaw gas cylinder emaw lei atanga i chawi dawnin fimkhur hle ang che.
• Hmun khatah rei tak awm suh. A bik takin computer hmanga hna i thawh chuan darkar khatah vawi khat tal tho la, tlem tal i kal kual a, i taksa chu exercise tlem pe rawh.
• Posture dik tak vawng reng rawh. Ding leh ṭhut laiin i hnungzang dinglam hawia awm chu practice rawh.

Engtikah nge doctor i hmuh ang?

I hnungzang dinglam hnuai lam natna a nasat lutuk, a awm reng emaw, a na zual zel emaw a nih chuan doctor pan nghal tur a ni.

Tin, i hnungzang na nen a hnuaia chhinchhiahna pakhat emaw a aia tam emaw i neih chuan doctor rawn la nghal rawh:

• Zun chhungah thisen a awm chuan, zun rawng a dum a nih chuan, zun a rimchhia a nih chuan, zun laiin na a awm chuan.
• Thluak chhungah thisen emaw, hnim emaw a awm chuan.
• Khawsik i neih chuan.
• I luak chhuak a nih chuan.
• I rilru a buai a nih chuan.
• Groin pain i neih chuan.
• Hmeichhe thlasik hun a mumal lo a nih chuan.
• Mipat hmeichhiatna hman lai emaw, inpawl hnu emawa natna i neih chuan.

Engtikah nge Emergency Department-ah i kal ang?

A chang chuan lower right back pain hi medical emergency a ni thei bawk . Hetiang a nih chuan 911 (or i awmna hmuna emergency number) call la, a nih loh leh damdawi in emergency room-ah kal nghal rawh:

• Nitin hna i thawh theih loh khawpa natna a nasat chuan .
• I hnungzang natna bakah incontinence , luak chhuak, khawsik, emaw, luak chhuak i neih chuan.
• Natna chu a lo thleng nghal a, a na hle a nih chuan .

I natna lan chhuah dan chu ngun takin en reng ang che. A theih chuan i hnungzang dinglam hnuai lam natna chu engtikah nge a lo awm tih te, a nasat dan te, leh a lan chhuahna dang a awm leh awm loh te chu journal-ah ziak rawh. Hei hian i doctor chuan a natna a hriatchhuah tir ang che a, enkawlna dik tak a pe ang che.

Hriat reng tur pawimawh ber (Take-Home Message) .

I hnungzang dinglam hnuai lam natna hi a chang chuan hliam tenau ang mai a ni thei a, chawlh hahdam leh vur tla hmangin a reh thei bawk. Mahse, natna khirh zawk, spinal tumor ang chi chhinchhiahna a ni thei bawk. Chuvangin i natna lan chhuah dan tur doctor hnenah hrilh la, diagnosis dik tak leh enkawl dan tur dik tak i neih a pawimawh hle. Entirnan, kal emaw, thin emaw avanga natna i neih chuan, enkawlna i zawn loh chuan, chu taksa pengte chu a tichhe vek thei a ni.

Chuvangin, hnungzang natna hi ngaihthah mai mai suh, a bik takin ni rei lote aia rei a daih emaw, a nasat emaw, symptom dang a awm chuan, doctor pan pawh hlau suh. Chutiang chuan i dam thuai thei a, natna khirh tak a nih chuan i hre hmasa thei a, enkawl i tan thei bawk.

Hriselna tha neih duhsakna kan hlan e!

` Hnung na, dinglam hnungzang na, Lower Right Back Pain, hnungzang na, hnungzang na, hnungzang na, kal na, taksa ruh na, nerve na, enkawlna