ADHD pawh i nei ve em? Puitling zingah attention deficit hyperactivity disorder (ADHD) chungchang hi han sawi ila!

Hnathawh lam ngaihtuah harsa i ti \hin em? A nih loh leh hmun khata awm thei lo khawpa lungawi lo, buai mai mai ang maiin i inhria em? Heng thilte hi naupan lai atang tawhin i hnenah a awm tawh mai thei. Vawiin hian puitlingah pawh hmuh theih, mahse mi tam takin an hriat loh dinhmun kan sawi dawn a ni. Chu chu ADHD , a nih loh leh Attention-Deficit/Hyperactivity Disorder , a ni.

He ADHD puitlingah pawh awm thin hi eng nge ni?

A awlsam zawngin sawi ila, ADHD hi i thluak thanlenna tichhe thei natna a ni. A takah chuan naupan lai atanga tan a ni. Mi ṭhenkhat chuan an upat deuh deuh chuan he natna hi an outgrowt laiin, mi tam tak tân chuan a bo ngai lo.

Naupang a nih laiin ADHD hian sikul hnathawh leh ṭhiante nena inlaichinna a nghawng thei a ni. Puitlingah pawh a nghawng thei che a ni. I hnathawhna te, in thian te, in chhungkaw inlaichinna te, leh i rilru hriselna thlengin a nghawng thei a ni.

Hetiang dinhmun hian ka taksa, a bik takin ka thluak hi engtin nge a nghawng?

ADHD vei te hi ``neurodivergent .'' an ti a, hei hian an thluak hi a lo thanglian dan a danglam deuh tihna a ni. Chutiang danglamna chu a lian tawk a nih chuan ADHD ang chi dinhmun a awm thei a ni. Mi dang, chutiang thluak danglamna nei lo tihna chu ``neurotypical .'' an ti a, hei hian an thluak chu a lo thanglian dan pangngaiin a lo thanglian tawh tihna a ni.

Research atanga a lan dan chuan ADHD vei te thluak hmun thenkhat chu beisei aia nasain a thawk tlem zawk tih hmuhchhuah a ni. Heng a nghawngna hmunte hi thluak peng dang inbiakpawhna thununtute an ni. Hemi hmanga theihna kan neih set hi "executive functions" kan ti thin. Chûng zîngah chuan ruahmanna siam thiamna, ngaihtuahna fim tak siam thiamna, thu tlûkna siam thiamna, leh i ngaihtuahna i ngaihtuah theihna leh i thunun theihna ang chi thilte pawh a tel a ni. ADHD hian heng theihnate hi a tichhe thin. He symptom hi "executive dysfunction" an ti a.

Heng ADHD symptoms te hi engte nge ni?

Puitlingah chuan ADHD symptoms hi naupangte hmuh tur nen a inang hle. Mahse, puitling nunah thil kan tih dan a inang lo a, heng chhinchhiahnate hi a lan dan hi a danglam deuh thei a ni. Entîr nân, sikul hnathawhnaah harsatna i neih ai chuan hnathawhna lamah harsatna i nei thei a ni.

ADHD hi subtype lian pathum a awm a. Eng subtype nge i neih a zirin symptoms a inang lo thei. I doctor chuan i symptoms a zirin inattention subtype , hyperactivity/impulsivity subtype , emaw combined subtype i neih leh neih loh a rel ang. I doctor chuan i ADHD natna nasat dan pawh a hril bawk ang. Level pathumte chu:

• Hlek:Hetiang level-ah hian diagnosis atana symptoms mamawh tlem ber i nei a, mahse symptom na zawk hmuh tur a awm lo.
• Moderate: I symptoms hian i hnathawh emaw, i khawtlang nun emaw nasa takin a tibuai a ni.
• Na tak: Hetiang level-ah hian symptoms hian i hnathawh leh/ emaw khawtlang nun a nghawng nasa hle. Symptom na tak nei mite chuan hna pakhat chelh tlat emaw, inlaichinna vawn reng emaw chu an harsat phah thei a ni.

Ngaihven lohna symptoms a awm

Ngaihven lohna chhinchhiahna chuan i khawtlang nun, hnathawh leh zirna lama i hlawhtlinnaah nghawng ṭha lo tak a nei thei a ni. ADHD inattention subtype i vei tih hriat theih nan thla ruk aia rei a hnuaia symptoms paruk tal i neih a ngai a ni:

• Ngaihtuahna tlakchham vanga tihsual: Hei hian fimkhur loh taka tihsual, chipchiar zawng bo, leh dikna lama harsatna a thlen thin. Hei hian i hnathawh a nghawng thei a, zirlai i nih chuan i zirna hnathawh pawh a nghawng thei bawk. Report i dawnah thu pawimawh engemaw zat i hloh a, chu chu buaina lian tak a lo ni ta niin han mitthla teh.
• Ngaihtuahna vawng reng harsa: Hei hian inbiaknaah te, inkhâwmnaah te, thusawi lai te, a nih loh leh hun rei tak chhûng lehkha chhiar emaw, lehkha i zir lai emawa i rilru tihngheh a harsat phah a ni.
• Midangte’n an biak che laia ngaihthlak leh ngaihven harsa: Hei hi khawvel dangah i awm ang maiin, mumangah i bo ang maiin, i lu chu hmun dangah a awm ang maiin a lang thei ("thousand-yard stare" an ti bawk).
• Hna thawh zawh harsa: Hei hian hna thar emaw project thar emaw i tan thuai tihna a ni. Mahse, rei vak lo hnuah chuan tihfel a harsa ta hle a, battery "a tlakchham" ang maiin.
• Inbuatsaihna leh thil pawimawh ber dah harsa: Hei hian thil tum, a bik takin step tam tak nei te chu ruahmanna siam leh thawh a harsat phah a ni. Hei hian inrual lo angin a lantir thei che a, a nih loh leh a hun taka hna thawh tur leh a hun taka hna thawh zawh a harsat phah thei che a ni.
• Hna boring tak tak duh loh emaw, pumpelh emaw: Hei hian hna boring, monotonous tak tak, in lama hnathawh emaw, office-a hnathawh dan pangngai emaw ngaihtuah a harsat phah a ni.
• Thil hloh, hmun dik lo, a nih loh leh theihnghilh tam zawk nih: Hei hian fimkhur lo, fimkhur lo ang maiin a lantir thei che a ni. I wallet, phone, a nih loh leh i chabi ang chi thilte chu i dah dik lo thei a ni. Hmun mak takah thil i dah fo thei bawk - entirnan, i chabi chu fridge-ah i dah palh a, chutah chuan i zawng chhuak thei lo.
• Thil tihsual awlsam: Hei hi i chhehvela thil thleng vang emaw, i rilru a vakvai mai vang emaw pawh a ni thei.
• Nitin hnathawhnaah theihnghilh emaw, ngaihtuahna seng lo emaw:Appointment neih te, thil lei te, bill pek te, leh inchhung bungrua lei te i theihnghilh mai thei.

Hyperactivity/impulsivity natna lan chhuah dan

ADHD-ah hian hyperactivity leh impulsivity hi a awm fo thin. Impulsivity hian khawtlang nun thiamna leh inpawhna kawngah harsatna a thlen thei a ni. ADHD hyperactivity/impulsivity subtype i vei tih hriat theih nan thla ruk aia rei a hnuaia symptoms paruk tal i neih a ngai a ni:

• Fidgeting leh restlessness reng reng: Hei hi ke tap, ke tap, pen twirling, emaw i phone en reng ang chi thilah te pawh a lang thei.
• Engtik lai pawha thut harsa: Hei hian tho leh kal kual fo duhna a siam thin.
• Restlessness: Naupang tê têteah chuan hei hi tlan kual leh zuang kual, ​​emaw, hun remchâng lo taka thing chunga lawn emaw angin a lang thei a ni. Puitlingah chuan hei hi thut theih lohna angin a lang thei a ni.
• Ngawi renga awm harsatna: Hei hi a bik takin chawlh laiin, hobby-a inhmang lai te, emaw, thil hlimawm leh hahdam taka tih lai te hian hmuh theih a ni. Nangmah i inbia thei a, awmze nei lo thu emaw, thumal emaw chu ring takin i sawi thei bawk.
• Thiltih sang tak tak: Hei hian buai reng leh hmanhmawh taka awm angin a lantir thei che a ni. Midangte tan i thawhpui a harsa thei hle.
• Thusawi tam lutuk: Hei hi filter nei lo ang maia thusawi te, mahni chungchang thu tam lutuk pek te, emaw i ngaihven thupui ("info dumping" tia koh bawk) chungchang thui tak sawina a ni.
• Inbiaknaah insum harsa: Chumi awmzia chu ngaihtuah ngai lova i tawng thuai avangin inbiaknaah harsatna i nei tihna a ni. Mi dangte i thusawi chu i titawp fo va, an sentence i titawp fo va, a nih loh leh mi dangte ngaih dân ngaihtuah lovin i sawi fo ṭhîn.
• I turn nghah harsa: Entirnan, line-a nghah harsatna, emaw, i duhzawng thil nghah harsatna emaw.
• Khawtlang ramri dik hriatthiam harsa: Hei hian mi dangte thiltih leh inbiaknaah a tul lova inrawlh reng turin a hruai thei che a ni. Mi dangte tibuaitu a ni tih hre lovin inbiakna te, thiltih te, leh infiamnaah te i inrawlh mai thei.

Symptoms inzawmkhawm

Chumi awmzia chu mi pakhatin hyperactivity/impulsivity symptom paruk tal a nei a, ngaihsak lohna symptom paruk tal a nei tihna a ni.

Hei hi eng chhan nge ni?

Mithiamte chuan ADHD hi engvangin nge a lo awm tih leh engtin nge a awm tih chiang takin an la hre lo. Mahse thluak insiam dan inthlak danglamna te, thluak chemical inthlak danglamna te, a nih loh leh a pahnih hian chanvo a nei thei tih finfiahna a awm. Tin, hei hiGenetic a ni thei tih pawh hriat a ni. Hei hian nu leh pa pakhat emaw, nu leh pa pahnih emaw hnen atangin ADHD i rochun thei tihna a ni. Amaherawhchu, mi \henkhat chuan chhungkuaa tu mahin an neih lohvin an lo thanglian thei a ni.

Thluak insiam dan inthlak danglamna

ADHD neih hian i thluak insiam danah inthlak danglamna fiah lo tak tak mahse pawimawh tak tak i nei thei tihna a ni. I thluak hnathawh dan pawimawh tak chu a peng hrang hrang inzawmna a siam dan hi a ni. ADHD vei thluak hmun thenkhat chu inzawmna tlem zawk nei angin a lang thei a, ADHD nei lote thluak aiin a te deuh emaw, a dense lo deuh emaw pawh a ni thei. Heng affected parts te hi executive functions control tu te an ni .

Thluak chemical inthlak danglamna

I thluak hian specialized cells network pakhat `neurons` tih ah a innghat a ni. Hengte hi thluak pumpuiah signal thawn leh dawngtu an ni. Chu signal te chu i thil ngaihtuah leh i taksa ruh tichaktu thil ang chi thil siamtu a ni. I thluak hian nerve cell pakhat atanga nerve cell dang a signal thawn turin chemical bik `neurotransmitters` an tih a mamawh a.

Research atanga a lan dan chuan ADHD hi neurotransmitters thenkhat, a bik takin dopamine leh norepinephrine (ram thenkhatah chuan noradrenaline an tih bawk) inthlauhna emaw, tlakchham vang emaw a ni thei. Neurotransmitters zat dik tak emaw, mix dik tak emaw tel lo chuan i thluak hian hna a thawk tha thei lo.

Puitlingah ADHD hi engtin nge kan hriat theih ang?

Doctor, a tlangpuiin psychologist emaw psychiatrist emaw chuan ADHD hi i medical history leh tuna i symptoms te a zirin a hmuchhuak ang. ADHD diagnosis kalpui mek zingah hian i doctor chuan tuna i natna lan chhuah dan leh naupan laia i natna lan chhuah dan eng pawh a zawt ang che. Hei hi ADHD hriat theihna atana ruahman bik zawhna bu hmanga tih a ni tlangpui. Tunah hian ADHD hriat theihna tur lab test emaw medical exam emaw a awm lo.

Puitlingah ADHD hi engtin nge enkawl a nih?

ADHD hi damdawi famkim a awm lo a, mahse enkawl theih tak a ni.

Damdawi chi hrang hrang

ADHD enkawl dan tlangpui leh tangkai ber chu damdawi hmanga enkawl hi a ni. Damdawi chi hrang hrang hmanga enkawl theih a awm a. Entirnan, stimulant, non-stimulant, leh antidepressant te hi a ni.

I tana tha ber tur i hmuh theih nan damdawi leh dose hrang hrang i enchhin a ngai mai thei. I doctor chuan heng damdawi te hian harsatna a thlen theih dan leh a side effect te chu a hrilh thei che a ni.

Psychotherapy leh adaptation strategy hrang hrang

ADHD vei puitling tam tak tan Psychotherapy(rilru lam hriselna enkawlna atana technical term) hian a pui thei ang. Tin, coping strategies an hmang thei bawk a, chu chu routine mumal tak siam te, planner emaw notebook emaw vawn te, smartphone apps hman te hi a ni. I doctor chuan i tanpui thei tur enkawlna leh nunphung inthlak danglamna chungchang a hrilh belh thei che a ni.

A kaihhnawih natna enkawlna

ADHD vei puitlingte hian hriselna lama harsatna dang an nei fo thin a, a bik takin rilru lam hriselna emaw thluak hmasawnna lam harsatna thenkhat an nei fo thin. Chungte entirnan:

• Anxiety , a bik takin khawtlang lungkhamna.
• Lungngaihna .
• Zirna lama harsatna bik , dyslexia emaw dyscalculia emaw ang chi te .
• Stress leh a kaihhnawih hriselna lama harsatna te.
• Substance hmansualna (substance hmansualna) .

Hnathawhna hmuna awmna tur

Accommodation chu i hnathawhna hmuna thil awmdan enkawltu hmanrua emaw, inthlak danglamna emaw a ni. Mi pangngai aia tawi zawk tan chuan stairs ang an ni a; staircase chuan mi tawi zawk chu mi sang zawk ang bawkin hmun sang zawkah a thleng thei a ni. Chutiang bawkin, awmna hmun pawh hian mi vannei lo zawk ang bawkin hlawhtlinna leh hlawhtlinna a siamsak che a ni.

US-a Americans with Disabilities Act (ADA) angin Sri Lanka-ah hian he thil hi dan mumal tak awm lo mah se, i pawl Human Resources Department nena inbiakna emaw, i manager nena inpawh taka inbiakna neih emaw hmangin a tul anga puihna hmuh i tum thei a ni. Hnathawhna hmuna ADHD enkawlna atana pui thei tur entirnan thenkhat chu hetiang hi a ni:

• Break chu thawh leh kal kual theihna hun i neih hi a ni.
• Noise-canceling headphone hmangin ri atanga thil tihbuai loh tur a awm.
• A theih chuan in atanga hnathawh.
• Mentor emaw job coach emaw atanga tanpuina.

Puitling ADHD ka neih chuan eng nge ka beisei theih ang?

Puitling ADHD i neih chuan i nghawng dan chu i subtype neih leh i symptoms nasat danah a innghat a ni. Damdawi, therapy leh hmanlai thil dangte hi mi tam tak tan chuan he natna hi enkawl nan a tawk a ni. Heng enkawlnate hian ADHD vei tam tak chu hna hlawhtling tak, inlaichinna leh chhungkaw nun hlawhtling tak nei turin a phalsak a ni.

ADHD hian a thatna pawh a nei ve tho!

ADHD vei thluak hi a lo thanglian dan a inang lo va, chu danglamna chu negative a ni ngai lo. Research atanga a lan dan chuan advantage emaw chakna emaw an ni thei fo. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Thil siam chhuah thiamna:ADHD vei te hi creative career-ah an thiam fo thin. I thluak hnathawh dan inang lo tak takte chuan hmanraw pangngai lo, thil thar siam chhuahna kawng zawn a awlsam phah thei a ni.
• Energy leh motivation: Hyperactivity hi thil tum tihhlawhtlinna tura nawr theitu chakna chak tak a ni thei.
• Hyper-focus: I hna i ngaihven emaw, nuam tak emaw chu "hyper-focus" i ti thei. Thil dang zawng zawng i theihnghilh a, i thil tih laiah i rilru i pe vek a ni. Mithiamte chuan he theihna hi thil siam chhuah leh hlawhtlinna sang zawk nen an thlunzawm a ni.
• Inremna: ADHD vei te hian an chhehvela mite chu an inrem leh lainat zawk fo thin. "Team player" tha tak i ni thei a, midang tanpui i duh reng thei bawk.

Sumdawng leh company te pawhin ADHD chungchanga heng thil tha tak takte hi an hre chiang hle. Company tam tak chuan `neurodivergent` mi (ADHD nei te pawh tel) te chu an thluak inthlauhna hian hlawkna a thlen theihna tur dinhmunah lak an tum a.

Puitling ADHD hi eng chen nge a awm?

ADHD hi dam chhung zawnga natna a ni. A reh lo va, a damdawi pawh a awm lo. Mahse, zirchianna atanga a lan dan chuan kum upa lam a zirin a natna lanchhuahna nasat dan a tlahniam a, a bik takin kum 60 a tlin hnuah a tlahniam thin.

Hetiang dinhmun hi eng nge a thlir ang?

ADHD ngei pawh hi thil hlauhawm tak a ni lo. Mahse, puitling ADHD hi enkawl loh a nih chuan - a bik takin a nasat chuan - kawng tam takin i nun a nghawng tha lo thei a ni. Chung zingah chuan:

• Hliam tuar theihna a sang: ADHD natna lan chhuahna ber, rilru hahna, thil tih tam lutuk leh ngaihsak lohna te hian hliam a thlen thei vek a ni. Hei hian rilru lam hriselna lama harsatna, lungkhamna leh post-traumatic stress disorder (PTSD) te pawh a tipung thei bawk.
• Substance hmansualna: ADHD vei te hian zu emaw, damdawi pek loh emaw hmangin "mahni invenna" an nei tam zawk a, hei hian ruihhlo hmansualna a tipung a ni.
• Dan lama harsatna leh lung ina tantir: ADHD i neih hian antisocial personality disorder leh conduct disorder ang chi natna, misual thiltih nen a inzawm tlat a ni. Mithiamte chuan hei hi dan bawhchhiatna neia thiam loh chantirte zingah ADHD rate a sanna chhan pakhat niin an ngai.

Engtin nge ka in enkawl ang?

ADHD i neih chuan i doctor chuan damdawi a pe thei a, chubakah i natna tidam thei tur enkawlna leh i nunphung tihdanglamna tur a rawt thei bawk. I tih theih tha ber thenkhat chu:

• Damdawi pek ang chiah chiah ei thin ang che:ADHD damdawi hi a pek ang chiah chiah ei a pawimawh hle. Hei chauh hi an hnen atanga hlawkna kimchang i hmuh theihna tur a ni. Stimulant i ei a nih chuan, a tih angin i ei hian innghahna emaw, ruihhlo ngawlvei emaw a veng thei a ni.
• I chak lohnate insiamrem dan tur leh hneh dan tur zawng rawh: ADHD hi mi hrang hrangah a danglam hle thei a, chuvangin i tanpui thei tur strategy te pawh a inang lo hle thei bawk. I tana tha tur zawng la, chu strategy te chu i nunah telh rawh. ADHD nghawng nen nun a awlsam phah ang a, hneh a, hnathawh a awlsam phah ang.
• Technology hmang tangkai rawh: Smartphone apps leh technology dangte hian he dinhmun hi i hmachhawn thei a ni. Online community pawh a awm a, chutah chuan ADHD vei te chuan information an insem thei a, an thil tawn te an sawi thei bawk. Chûngte chu i dinhmun hriatthiamna leh i hmachhawn theihna tûra ṭanpui theitu thilte pawh a ni thei bawk.

Engtikah nge Doctor ka hmuh ang?

Doctor-in a rawt angin doctor i pan tur a ni a, a bik takin damdawi i ei emaw, enkawlna dang i dawng emaw a nih chuan i hmu tur a ni. Stimulant damdawi i ei a nih chuan, i state emaw, ram danah emaw chuan i doctor-in damdawi a pek chhunzawm zel theih nan i doctor chu i hmu fo tur a ni. I doctor chuan he thil hi a hrilh belh thei che a, heng appointment neihna tur schedule pawh a rawt thei bawk.

Hei hian tute nge nghawng a neih? Engtiang chiahin nge a awm?

ADHD hian tu pawh a nghawng thei a, mahse mipa erawh chuan he natna hi an vei tih hmuhchhuah a ni zawk. Mahse, hmeichhiaah chuan ADHD hi hmuhchhuah tlem emaw, hmuhchhuah dik loh emaw a nih fo thu finfiahna a awm. Tin, he natna hian hnam leh chi hrang hrang a zirin mi a nghawng dan pawh a inang lo hle bawk. Heng thilte hian he natna hian mi a nghawng dan inang lo a thlen thei em tih hriat nan zirchianna tam zawk neih a ngai a ni.

ADHD hi puitling zingah chuan a awm fo thin. Mithiamte chuan khawvel puma puitling 2.5% leh 6.76% inkar velin a nghawng niin an chhut. Chumi awmzia chu khawvel pumah he natna hian mi maktaduai 139 atanga maktaduai 360 inkar a nghawng tihna a ni.

Mithiamte chuan puitling naupang anga hmuhchhuah zinga 15% leh 20% inkar chuan he natna hi tehfung kimchang an la tlin niin an chhut a, 40% atanga 60% dang chuan a tlem berah symptom engemaw zat an la nei chhunzawm zel niin an chhut.

Puitling ADD leh puitling ADHD hi eng nge an danglamna?

ADD hi ADHD inattention subtype hming hlui a ni. Kum 1987 khan American Psychiatric Association chuan he natna hming hi tuna a hming, "Attention-Deficit/Hyperactivity Disorder" tiin an thlak a ni. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TRTM) siamthat hnuhnung ber chuan he natna hi ngaihsak lohna, hyperactivity/impulsivity, leh mixed subtype-ah a then a ni.

Pawimawh: ADHD hi thluak thanlenna tichhe thei, hyperactivity, impulsive behavior emaw, ngaihsak lohna emaw thlentu a ni. Naupan lai atanga tan a ni a, naupang tam tak — mahse a zawng zawng ni lo — chuan an lo upat deuh deuh a ni. Puitlingah ADHD hian hnathawhna hmuna i hnathawh dan, khawtlang nun leh thil dang tam takah a nghawng thei a ni.

A tawp berah chuan hriat reng tur tlemte

ADHD hian i nunah harsatna a belhchhah thei a, mahse, enkawl theih tak a ni tih hre reng ang che. Damdawi, rilru lam enkawlna leh nunphung tihdanglam awlsam tak hmangin hlawhtling takin i nung thei a ni. A châng chuan ADHD nena lo awm theihna hrang hrangte hi i hnathawhna hmun leh mimal nunah pawh hlawkna a ni thei.

ADHD nei nia i inhriat chuan Doctor hmu a, sawipui a tha ber. Diagnosis dik tak leh enkawlna dik tak i neih chuan, chu natnain nghawng a neih chu i thunun thei a, i hlawhtlinna hmanruaah i chantir thei bawk. Nangmah chauh i ni lo va, tanpuina dawn dan pawh a tam hle.

` ADHD, Puitling ADHD, Attention Deficit Hyperactivity Disorder, Rilru hriselna, ADHD Symptoms, ADHD Enkawlna