Kan taksa chhunga cell trillion tam takte hian kum tam tak chhung chu engtin nge hna an thawh that zel tih i ngaihtuah ngai em? Motor ang bawkin, hun kal zelah kan cell thenkhat chu a upa a, a chhe a, hmantlak loh a lo ni ta a ni. Chuti a nih chuan he ‘bawlhhlawh’ khawlkhawm hi eng nge thleng? Engtin nge kan taksa hian hei hi a inthiarfihlim? Chutah chuan kan speaker, Autophagy (auto-phagy tia lam tur) an tih process mak tak chu a rawn lut a, hei hi kan taksa hriselna atan a pawimawh hle. Vawiin hian he thu hi awlsam takin, i hriatthiam theih angin kan sawi dawn a ni.
Autophagy chu eng nge ni mai?
A awlsam zawngin sawi ila, autophagy hi kan taksa chhunga cell te inthiarfihlim leh insiamthat dan a ni. Nitin kan in chhunga bawlhhlawh awmkhawm te chu kan paih chhuak a, a hman theih tur thil te chu kan recycle ang mai a ni.
I in lam kha han ngaihtuah teh. Thil hlui, ṭhutphah chhe, leh lehkha hmantlak loh kan khawlkhawm hian eng nge kan tih? Ṭhenkhat chu kan paih chhuak a, a \hen chu a \ha lam kan la a, thil thar kan siam bawk. Autophagy hi kan cell chhunga thil thleng ‘deep cleaning’ leh ‘recycling’ chi khat a ni.
Kan taksa chhunga tissue leh organ zawng zawng hi basic building blocks cell an tih atanga siam a ni. Cell tin chhungah hian a hna thawk tûra ṭanpuitu pêng tê tê tam tak a awm a. Hun a kal zel a, heng hmun thenkhat hi a thawk tha lo va, a chhe a, a nih loh leh hmantlak loh ‘bawlhhlawh’ a lo ni ta a ni. Autophagy kalphung hian heng thil tangkai lo tak takte hi a zawng chhuak a, a ti chhe vek a, an hnen atangin hman theih thilte chu a la a, cell tana thil thar siam nan a hmang thin. A hmantlak loh lai te chu a paih chhuak thin.
Hei hi cellular level-ah chuan ‘quality control’ ang a ni. Cell pakhatin a tul lova bawlhhlawh a khat chuan cell hnathawh a tlahniam thin. Autophagy hian he bawlhhlawh hi a paih chhuak a, cell efficiency chu a sang ber a awm theih nan a pui a ni.
Engvangin nge kan taksa tan autophagy hi a pawimawh em em?
Autophagy hi tihfai mai mai a ni lo. Kan cell dam khawchhuahna leh hriselna atan a pawimawh hle. Hei hi a chhan lian tak tak engemaw zat a awm a:
- Part chhe tawhte recycle: Cell part hlui, thawk tha lo chu part thar, hnathawk thei takah an chantir thin. Thil thar siam nan metal hlui melt ang mai a ni. Hei hian cell hian part thar siamna atana a mamawh raw materials chu a la lut a ngai lo tihna a ni.
- Thil tul lo tak tak paih chhuah: Cell te hian hmun tangkai lo tak tak, hmun luahtu leh an hnathawh tibuaitu te chu an paih chhuak thin. Hei hian cell hnathawh a tipung a ni.
- Infection laka invenna: Autophagy hian kan cell chhunga natna hrik, virus leh bacteria te chu a zawng chhuak a, a tichhia bawk. Kan taksa hriselna (immune system) atana thil pawimawh tak a ni.
- Tarna control dan: 1.1.Kan tar chhoh zel chuan he Autophagy process hi a slow zel a. Tichuan, ‘bawlhhlawh’ chu cell chhungah a pungkhawm tan ta a ni. Chuvang chuan cell te hian hna an thawk tha tawh lo. Chu chu kan tar chhoh zel chuan natna vei theihna a pun chhan pakhat a ni. Autophagy process tha taka vawn reng hian hrisel leh naupang taka kan awm theih nan min pui niin an ngai.
Engtin nge he Autophagy an tih hi a lo awm?
A hming hi a buaithlak deuhin a lang thei. Autophagy tih thumal hi Greek tawng pahnih atanga siam a ni.
- "Autos" tih awmzia chu 'mahni' tihna a ni.
- "Phagomai" tih awmzia chu 'ei tur' tihna a ni.
Chu chu ‘mahni ei’ tihna a ni. Cell hian a tih tak tak chu a duh loh zawngte ‘ei’ leh a inthiarfihlim hi a ni.
Hetiang kalphung hi hetiang hian a thleng thin:
1. Pakhatnaah chuan cell hian a chhunga thil chhia emaw, duh loh emaw a hriatchhuah tir thin.
2. Tichuan, heng bawlhhlawh chi hrang hrangte vel hian ``Autophagosome'' an tih 'bag' bik a lo piang ta a ni. Hei hi bawlhhlawh kan khawn khawm a, bawlhhlawh bawm chhunga kan dah ang mai a ni.
3. A dawtah chuan he ‘bawlhhlawh bawm’ hi cell chhunga hmun pakhat `(Lysosome)` an tihah a kal a. `(Lysosome)` hi cell chhunga `(Recycling Centre)` ang a ni.
4. He center chhunga enzyme chak tak takte hian bawlhhlawh chu an digest a, a nih loh leh a te tein an then darh thin.
5. Hetianga a chheh hnu hian raw materials tangkai tak tak (entir nan, amino acid) te chu cell in a hmang nawn leh thin. Chungte chu protein thar leh cell mamawh part thar siam nan hman theih a ni.
Chutiang chuan cell chuan a thil neihte chu a hmang thianghlim a, a hrisel bawk.
Engtikah nge autophagy process hi a intan?
Autophagy hi kan cell-ah hian level engemaw zatah a thleng fo thin. Mahse, thil bik thenkhatah chuan he thil hi a chak zawk thin.
A awlsam zawngin, cell-te’n stress an tawh hian he thil hi a chak zawk a ni. He stress lo awm theih dan tlangpui thenkhat chu:
- Nutritional deficiency: Cell-te’n an mamawh ei tur an dawn loh chuan.
- Oxygen tlakchhamna: Cell-a oxygen thlen zat a tlahniam chuan.
- Cell tihchhiat: Infection, toxin emaw thil dang avanga cell chhiat a nih chuan.
Ei leh in tur nei lovin i tangkhang tih han mitthla teh. Engnge i tih? Resource i neihte hi uluk takin i hmang thin a ni lawm ni? Cell te chu chutiang chu a ni. Pawn lam atanga chaw a lo chhuah loh chuan an dam khawchhuahna tur chakna leh raw material siam nan an chhungril hmun hlui, tul lo tak takte chu an ‘ei’ thin. Hei hi Autophagy a ni. Phên dangin sawi ila, hei hi cell dam khawchhuahna atana defense mechanism pawimawh tak a ni.
Autophagy hi duh angin kan stimulate thei ang em?
Ni e, zirchianna chuan kan nunphung tihdanglamna engemaw zat kan siam a, cell-te hnena controlled stress kan pek hian autophagy process kan tichak thei tih hmuhchhuah a ni. Chutianga tih theih dan tlangpui engemaw zat a awm.
| Tihdan | Engtin nge a thlen tih leh a hrilhfiahna |
|---|---|
| Chaw nghei | Hei hi autophagy tihchakna kawng chak ber a ni. Darkar tam tak chaw ei lova i kal chuan pawn lam atanga lo chhuak nutrients i taksa chu a hloh a ni. Hei hian i taksa chu a cell-a a duh loh zawngte chu tichhiain chakna siam turin a nawr a ni. |
| Calorie tihkhawtlai a ni | Hei hi chaw nghei nen a danglam a ni. Heta i tih tur hi nitin i calorie intake zawng zawng tihtlem hi a ni. Chaw ei khap tlat ai chuan i ei tur khap hian i cell-ah stress engemaw zat a siam thei bawk a, autophagy process a tichak thei bawk. |
| Diets bik (specific Diets) te | Diet, a bik takin Keto diet, thau tamna, carb tlem zawk eitur hian taksa chu chakna atan carbohydrates ai chuan thau hal turin a nawr a ni. Hetianga energy source inthlak danglamna hian autophagy process a tichak bawk. |
| Insawizawi | Exercise kan tih hian, a bik takin exercise nasa tak kan neih hian kan muscle cell te chu stress hnuaiah a awm thin. He stress hian autophagy process a tichak bawk a, hei hian muscle fiber chhia siamthatna kawngah a pui thin. |
Vaukhânna pawimawh tak a ni!
Mahse hetah hian thil pawimawh tak a awm. Autophagy tihchak nan heng methods te hi zawm hi mi zawng zawng tan chuan thil tha tak a ni lo. Tin, hei hi damdawi lam thurawn tel lova tih pawh a tha lo.
Entir nan,
- Nu naupai te
- Nu naupai lai
- Diabetes ang chi natna khirh tak nei te
- Damdawi lam harsatna dang avanga enkawl mekte
Chaw nghei emaw, calorie tihtlem emaw hi heng mite tan hian a hlauhawm thei a, doctor thurawn tel lova exercise hahthlak tak tak tan nghal mai pawh a tha lo.
Chuvangin, i ei leh in lama inthlak danglamna lian tham i siam hmain, chaw nghei i tum hmain, emaw, exercise hahthlak tak thar i tan hmain , i doctor nen inbiakna neih hmasak phawt ang che. I hriselna a enfiah ang a, i tana tha ber tur thurawn a pe ang che.
Autophagy leh natna hi eng inzawmna nge ni?
Scientist-te chuan autophagy hi cell-te ‘in enkawl’ enkawltu thil mai mai niin an ngai thin. Amaherawhchu tun hnaia zirchianna hrang hrangah chuan natna laka invenna leh dona kawngah pawh hmun pawimawh tak a chang tih hmuhchhuah a ni.
Autophagy process-a tlakchhamna emaw, a danglamna emaw chu natna chi hrang hrang nen a inzawm thei a ni. Entir nan:
- Parkinson natna a ni
- Huntington natna a ni
- Zunthlum
- Lung natna
- Crohn natna a ni
- Kidney leh Liver natna
Cancer chungchangah hian autophagy hian kawng hnih a nei a. Zirchianna thenkhatah chuan he kalphung hi a kal tha chuan cell chhunga ‘bawlhhlawh’ a awm khawm loh nan a veng a, DNA a tichhia a, cancer a lo awm loh nan a veng bawk. Phên dangin sawi ila, cancer lo awm tur venna tur defense system angin hna a thawk a ni.
Mahse, a lehlamah chuan cancer a lo awm hnuah autophagy hian cancer cell te chu a chawm thei a, an dam khawchhuah theih nan leh an thang tha zawk theih nan a pui thei tih hmuhchhuah a ni.
Chuvangin, hemi kawngah hian zirchianna tam tak a la awm a ni. Tuna kan zirchianna tam zawk hi chu mihringah tih a la ni lo. Mice ang chi rannung chungah pawh tih a ni tawh. Chuvangin, engtin nge autophagy hi natna enkawlna atana hman a nih dawn tih chiang taka sawi a la hma lutuk.
Tunlai hian mi thenkhat chuan Autophagy hi naupang leh hrisel taka awm theihna tur ‘magic’ angin an ngai a. Mahse thawnthu hi chutiang chuan a awlsam lo. Autophagy hi cell hrisel tak tak tan chuan thil pawimawh tak a ni tih hi a dik a ni. Autophagy tlakchhamna hi natna thenkhat nen a inzawm tih pawh a dik a ni. Mahse, scientific evidence tling tak a la awm lo a, Autophagy hi hriselna tihchangtlunna tur strategy atan stimulate turin rawtna a la awm lo.
Take-Home Thuchah a ni
- Autophagy hi kan taksaa cellular level-a awm, natural cleansing leh recycling process a ni.
- Hei hi cell hrisel tak vawn that nan te, chakna siam chhuah nan te, natna hrik laka invenna atan te a pawimawh hle.
- Hetiang kalphung hi kan tar chhoh zel chuan a pianphungah a slow thei a ni.
- Chaw nghei, exercise leh ei leh in thenkhat hian autophagy a tichak thei a, mahse mi zawng zawng tan chuan a remchang lo va, a him lo bawk.
- I nunphung emaw ei leh in lama inthlak danglamna lian tham i neih hmain doctor rawn hmasa phawt ang che, a bik takin Autophagy tihchak tumna nen. Damdawi lam thurawn tel lo pawhin enchhin loh tur a ni, ‘health trick’ awlsam tak a nih avangin.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh