Tunlai hian i achy ve bawk em? Khawsik, khuh, hnar luang chhuak i nei em? In lamah emaw, office-ah emaw, naupang emaw, hetiang harsatna nei hi i hmu tawh ngei ang. Hei hi ‘viral flu’ emaw damdawi lama flu emaw influenza emaw tia kan hriat vek dinhmun a ni. Hei hi khawsik pangngai aiin a na zawk deuh. Chuvangin, vawiin hian he thu hi chipchiar tak leh awlsam takin i sawi dawn nia.
Influenza hi eng nge ni tak tak?
A awlsam zawngin, flu hi thawkna kawng, hnar, ril, leh lung-a infection a ni a, influenza tih virus -in a kai a ni. He hri hi taksaa a luh hian a lan chhuah dan, lu na, taksa na, ril na, khawsik, khuh te a thlen thin. Chûngte chu a châng chuan a na hle thei a ni.
Sri Lanka-ah hian ruahtui leh khaw vawt kan nei nasa hle a, chu chu ruahtui tlak lai hian he virus fever chi hi a darh tam zawk tih in hmu tawh mai thei. Hetih hun chhung hian mi tam takin he natna hi vawi khatah an kai thei a ni.
Flu leh common cold hi eng nge an danglamna?
Hei hi mi tam takin an buaipui thin a ni. I ngaihtuah mai thei, "Khawsik nge flu ka nei?" An pahnih symptom hi eng emaw chen inang mah se, danglamna lian tak a awm.
Hetiang hian han ngaihtuah teh: khawsik hi thil tibuaitu tenau tak a ni. Ni hnih khat chhung chu hnar a luang a, i thawk hah a, i rilru a na deuh a, mahse i hna chu i la thawk chhunzawm thei tho. Mahse, flu chu chutiang chu a ni lo. Major annoyance a ni. I chak lo nghal thei a, khum atanga thawh harsa i ti thei bawk.
He inthlauhna hi a hnuaia table atang hian chiang zawkin i hrethiam ang u.
| Mihring ziarang | Flu (Influenza) a awm thei. | Khawsik tlangpui |
|---|---|---|
| Symptoms a lo lan tan dan | A intan nghal a, rang takin. | Zawi zawiin a intan a, zawi zawiin a intan thin. |
| Khawsik | Vawi tam tak chu khawsik sang tak a awm thin. | Khawsik hi a awm tam lo hle a, mahse khawsik hniam tak a ni. |
| Taksa natna | Ka taksa a na hle mai. | Taksa na tlem te te i nei thei bawk. |
| Chauhna/chauhna | Ka chau hlein ka hria. | Tlem chuan ka chau deuhin ka inhria tlangpui. |
| Khuh | Vawi tam tak chu khuh hring (dry cough) a ni a, chu chu a na thei hle. | Mucus nei khuh a awm thei. |
| Lu na | Vawi tam tak chu lu na na tak a awm thin. | Lu na hi a awm tlem hle. |
Flu leh COVID-19 hi eng nge an danglamna?
An pahnih symptoms hi a inang em em a, symptoms ringawt atanga thlirin eng berin nge heng pahnih hi a thlen tih sawi chian a harsa hle. Hei hi medical examination hmang chauhin hriat theih a ni. Virus pahnih hi an danglam avangin an enkawl dan pawh a inang lo. Chuvangin harsatna i neih chuan doctor pan ngei ngei tur a ni a, check out ngei ngei tur a ni.
Flu avanga harsatna tawk thei hi tute nge sang zawk?
Flu i vei chuan mi thenkhat chu khawsik pangngai ang bawkin an dam leh ang a, thenkhat erawh chuan harsatna lian tak tak an nei thei a, damdawi ina dah ngai an ni. Risk sang zawka awm pawl engemaw zat an awm.
| Risk category a ni | A sawifiahna awlsam tak |
|---|---|
| Kum | Naupang kum 5 hnuai lam leh kum 65 chunglam. Heng mi pahnihte hian immunity chak lo tak an nei a. |
| Nu naupai te | Naupai lai hian taksa hriselna (immune system) a inthlak danglam avangin a hlauhawmna a sang zawk. |
| Natna khirh tak nei te |
|
| Thau lutuk | Body mass index (BMI) 30 aia sang nei tan. |
| Thildang | Kum 19 hnuai lam aspirin hun rei tak ei thin te, leh nursing home-a awm te. |
Engtin nge flu hi a kai theih?
Flu hi mi pakhat atanga mi dangah awlsam takin a darh thei a ni . Bus-a mipui tam tak awmnaah chuan i chuang tih han mitthla teh. I bula mi pakhatin flu a vei a nih chuan, an khuh emaw, an hnim emaw, an tawng emaw hian an hmui leh hnar atanga tla te te te chu i hnar emaw i kaah emaw a lut thei a ni.
Chu mai ni lovin, .
- Damloin a khawih tawh kawngkhar, dawhkan, computer, phone ang chi thil i khawih a, chumi hnua i hmai, hnar emaw, i hmui emaw chu kut khata i khawih chuan virus hi i taksaah a lut thei a ni.
- Damlo kut inthlak hnuah pawh hetiang hian hri kai theih a la ni.
A tlangpuiin hri hi taksaa a luh atanga ni 1 leh ni 4 inkarah a lan chhuah tan thin.
Flu enkawl dan tur chu engte nge ni?
A tam zawkah chuan mi hrisel chuan damdawi bik engmah ei lovin in lamah a dam thei a, chawlh hahdam leh tui in chauhvin a dam thei a ni. Mahse, a then phei chuan Doctor ten antiviral damdawi an pe thin.
Tute nge antiviral drugs pek thin?
- He damdawi hi natna lan chhuah tirh atanga darkar 48 (ni 2) chhunga ei chuan a hlawk ber.
- A chunga kan sawi tak risk group zinga mi i nih chuan.
- A symptoms a nasat em em chuan .
- High-risk group-a mi i enkawl emaw, i awmpui emaw a nih chuan.
Doctor-te’n antiviral damdawi an rawt ṭhenkhat chu `(Oseltamivir - Tamiflu®)`, `(Zanamivir - Relenza®)` te an ni. Hengte hi damdawi lam thurawn hnuaiah chauh lak tur a ni .
In lamah engtin nge symptoms control theih ang?
Harsatna i tawk lutuk lo a nih chuan heng thilte hi in atang pawhin i ti thei a, hahdamna i hmu thei bawk.
- Chawlh hahdam tam rawh: Khumah awm rawh. I taksa chu natna do turin chakna pe rawh.
- Tui tam tak in rawh: Tui, broth, soup, leh thei tui ang chi tui tam tak in thin ang che. Hei hian dehydration a veng thei dawn a ni.
- Khawsik leh taksa na tan: Damdawi lam thurawn angin Paracetamol ang chi natna tidamtu i ei thei. Naupang kum 16 hnuai lam hnenah damdawi lam thurawn tel lo chuan Aspirin hi pe ngai suh.
- Hot compress: Taksa natna hmuna tui lum bottle hnawih hian hahdamna a pe thei a ni.
- Khuh leh ril na tan: Tui lum hmanga steam leh tui chi hmanga gargling hian a pui thei.
A pawimawh ber chu, harsatna i neih chuan doctor pan ngei ngei tur a ni. Damdawi dawrah kal mai mai suh, i duh ang damdawi lei mai mai suh.
Flu i vei hnuah eng chen nge midang i kai theih ang?
Hei hi a pawimawh hle. Flu hi i lan chhuah hma ni atanga ni 5 atanga ni 7 thleng khan midang hnenah i kai thei a ni . Symptoms a lan hnu ni 3-4 hmasa ber hi a kai theih ber a ni.
Chuvangin, flu i vei a nih chuan, .
- Hnathawh emaw, sikul kal emaw chu pumpelh rawh.
- Khawsik tihziaawmna damdawi ei suh la, in lamah awm la, darkar 24 tal khawsik nei lo i nih hma loh chuan chawlh hahdam rawh .
- Midang lakah inthiarfihlim rawh.
Damdawi lam thurawn lak nghal tur
Flu symptoms hi ni rei lo te chhungin a reh tlangpui. Mahse, a hnuaia symptom na tak tak te hi i neih chuan hun khawhral lo la, damdawi in Emergency Department (ETU) ah kal nghal rawh.
| Warning signs - ETU-ah kal nghal rawh! | |
|---|---|
| Thâwk harsa | Thâwk harsa, thawk hah. |
| Chhung emaw pum na emaw | Natna nasa tak, awm reng. |
| Buaina emaw, hriatna hloh emaw | Luak chhuak fo, hriatna hloh. |
| Seizures a awm thin | Fit ang chi condition nei. |
| Blue hmui emaw vun emaw | Hei hi taksaa oxygen tlakchhamna (Cyanosis) chhinchhiahna a ni. |
| Symptoms a lo lang leh thin | Khawsik leh khuh ang chi symptoms te chu a reh deuh a, chutah chuan a rawn lang leh thin. |
Engtin nge flu lakah i inven theih ang?
"Tihdam aiin invenna a tha zawk," an ti. Chuvangin flu kan vei loh nan thil engemaw zat kan tih theih a awm.
- Flu Vaccine la rawh: Hei hi invenna tha ber a ni. Influenza virus hi a inthlak fo avangin kum tin vaccine hi lak a tha . Hei hi high-risk group-a awmte tan a pawimawh hle.
- Kut sil fo tur: Sahbawn leh tuiin i kut sil fai rawh. Sahbawn leh tui a awm loh hunah zu hmanga siam hand sanitizer hmang thin ang che.
- I hmai khawih loh tur: I mit, hnar leh hmui khawih loh reng tur a ni.
- I khuh emaw, i hrual emaw hian i hmui leh hnar khuh rawh: I hmui leh hnar chu tissue emaw handkerchief emaw hmangin khuh rawh. I neih loh chuan i elbow chhungah khuh rawh. I kut ah khuh suh.
- Damlo lakah inthiarfihlim rawh: I damlo a nih chuan midang lakah inthiarfihlim rawh. Midang damlo an awm chuan inthiarfihlim rawh.
- Bungrua insem suh: Ei leh in tur bungrua, plate, cup leh spoon te chu midang nen insem suh.
Take-Home Thuchah a ni
- Influenza hi viral infection a ni a, khawsik aiin a na zawk thei a ni.
- A bik takin naupang tê tê, kum upa lam, nu naupai, leh natna khirh tak nei te hian hemi chungchangah hian fimkhur hle tur a ni.
- Chawlhna tam tak neih te, tui in te, damdawi lam thurawn mumal tak lak te hi a pawimawh hle.
- Thâwk harsa, rilru na, rilru buai ang chi symptom na tak tak i neih chuan damdawi in pan nghal rawh.
- Flu vaccine lak hi natna laka invenna tha ber a ni.
- I damlo a nih chuan in lamah awm la, chawlh hahdam la, chu natna chu midangte hnena a darh loh nan. Doctor thurawn zawm fo ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh