Nangmah chauha awm pawh i hlau em? He (Autophobia) chungchang hi han sawi ila!

A chang chuan nangmah chauhva i awm lai hian tlemin i hlauthawng emaw, i hlauthawng emaw em? In lama tumah an awm loh lai emaw, hmun dangah mahni chauha kal a ngaih lai emaw pawh ni se, thil engemaw i hre thin em? Hei hi mi thenkhat tan chuan thil pangngai a nih laiin, thenkhat tan chuan he mahni chauhna hi tuar theih loh hlauhna a ni thei. Chu chu vawiinah kan sawi dawn a ni.

Autophobia'' tih hi eng nge ni? Mahni chauha awm hlauhna a ni em?

A awlsam zawngin, (Autophobia) tih hi thil pangngai lo, thunun theih loh hlauhna, mahni chauha awm, emaw, mahni chauha awm ang tih hlauhna a ni. Hei hi Aw, ka ngai che'' tih ngaihtuah mai aia hla zawk a ni.Mi thenkhat chuan he hlauhna hi anmahni chauha an awm tak tak lai chauhvin an hre mai thei. Amaherawhchu, mak tak maiin mi thenkhat chuan (Autophobia) vangin he hlauhna hi an chhehvela mi tam tak an awm lai pawhin an hre thei a ni. Chutih lai chuan He mipui zingah hian keimah chauh ka awm'' ang maiin an inhria a, a nih loh leh, Aw, min kalsan dawn em ni?'', In lamah ka haw a, keimah chauh ka awm a ngai dawn em?'' tih ang chi thil te hi an ngaihtuah fo thin.

Hei hi (Monophobia), (Eremophobia), (Isolophobia) an ti bawk. Mahse tunah erawh chuan hriatthiam awlsam zawk nan (Autophobia) tih hming hi kan hmang dawn a ni.

Mahni chauh hlauh leh mahni chauha awm mai mai hi eng nge a danglamna?

Tunah chuan, ‘Chuti a nih chuan chu chu mahni chauhna chu a ni, a dik em?’ tiin i ngaihtuah mai thei. Ni lo, a danglam deuh. Mahni chauhna chu i nunah social connection i neih zat emaw, a quality emaw avanga lungngaihna emaw, lungawi lohna emaw i neih hi a ni. ‘Ṭhian ka nei tlem’, ‘Tuman min hrethiam lo’ tih ang mai a ni.

Mahse, Autophobia vei chuan mahni chauha a awm lai emaw, mahni chauha awm tura a ngaih lai emaw chuan lungkhamna emaw hlauhna nasa tak a nei thin. He hlauhthawnna hi eng ang pawhin hmangaih leh thian tam tak nei mahse a danglam ngai lo.

Phobia hi eng nge ni tak tak?

(Phobia) tih hi eng nge a nih tih tlem han hrethiam ila. Phobia chu thil hlauhawm lo tak tak chunga hlauhna danglam tak, thunun theih loh i neih hi a ni. Hengte hi lungkhamna chi khat a ni a, a hluar hle. (Autophobia) chu chutiang phobia bik pakhat chu a ni. Hemi kawngah hian nangmah chauha i awm theihna tur dinhmun i hlau thin.

Hetiang dinhmun (Autophobia) hi engtiang chiahin nge a awm?

Mi engzat nge Autophobia'' ang chi phobia bik nei tih chiang taka sawi a harsa. Mi tam tak chuan he hlauhna hi anmahniah an vawng tlat a, a nih loh leh an nei tih pawh an hre lo. Mahse, United States-ah hian puitling 10 zinga pakhat leh thalai 5 zinga pakhat chuan an dam chhungin engtik lai pawhin phobia bik an nei dawn niin an chhut. Chuvangin he dinhmun hi Sri Lanka-ah pawh a tam emaw a tlem emaw a ni thei. Chuvangin hetiang hian i awm a nih chuan nangmah chauh i ni lo tih hria ang che.

Tute nge Autophobia'' vei theihna hlauhawm zawk?

Okay, tunah chuan tute nge he Autophobia condition hi vei tam zawk tih hi han en ila, chu chu eng nge risk factors te chu .

• Borderline Personality Disorder (BPD): BPD vei te hian hnawl, kalsan, emaw mahni chauha awm an hlauhna nasa tak an nei a. Hei hi rilru lam dinhmun a ni a, an rilru put hmang thunun harsa tak a ni. Mood swing lo awm thin hian an inlaichinna pawh a nghawng thei bawk. Chuvangin mahni chauha awm hlauhna hi a chak hle a ni. Hlau reng reng chu a harsat zia han ngaihtuah teh.
• Dependent Personality Disorder (DPD): DPD i neih hian nangmah chauhin engmah i ti thei lo ang maiin, tanpui ngai lo ang maiin i inhria. Chuvang chuan nangmah chauha awm i hlau a, a chhan chu nangmah chauhin engmah tih theih loh ang maia i inhriat vang a ni. Chûng mite chuan ṭanpuina dîlin mi dangte an en fo ṭhîn.
• Chhungkaw chanchin: I nu leh pa emaw, i chhungkuaa mi tu emaw hian hlauhna emaw, lungkhamna emaw an neih chuan chutiang hlauhna emaw, hlauhna danglam emaw i nei tam zawk. Hei hi genes vang bakah an awm dan en atanga zir chhuah vang pawh a ni thei.
• Gender: Hmeichhia leh hmeichhia te hian mipa aiin heng chi hrang hrang specific phobias hi an nei tam zawk tih hmuhchhuah a ni.
• Genetics: Mi thenkhat chu gene thenkhat danglamna avang hian lungkhamna leh hlauhna (phobias) an nei tam zawk thei. Chu chu heng thilte hi an sensitive zawk tihna a ni.
• Phobia dang neih: Autophobia'' vei te hian phobia dang an nei thei bawk a, chu chu Agoraphobia'' ang chi te hi a ni.Agoraphobia'' chu mipui tamna hmun emaw pawn lama kal hlauhna a ni. Chutiang mite chuan mi tel lova an in chhuahsan an hlau thei bawk.
• Panic Disorder: Panic attack hi heart rate chak tak, rilru na (heart attack ni lo), leh heart attack ang chi symptom dang te a ni. Panic disorder vei chuan amah chauhva a awm laiin panic attack a nei thei a, tumahin an pui thei dawn lo tih a hlau thei bawk.

Engvangin nge keimah chauha awm ka hlauh?

Vawi tam tak chu heng phobias te hi naupan lai atanga intan a ni. Mi ṭhenkhat chuan mahni chauha awm an hlauhna chu an naupan laia thil ṭha lo emaw, lungchhiatthlâk tak emaw a\angin an chhui chhuak thei a ni. Heng thilte hian a nghawng che em tih en rawh:

• Naupang anga ngaihsak loh, an mamawh hmangaihna leh enkawlna dawng lo, kalsan anga inhria.
• Nu leh pate inthen emaw, kum naupang taka nu leh pa boral emaw.
• Mipui tamna hmunah emaw, vantlang hmunah emaw pawh nise, i hmangaih tak nena inthen. Naupan laia kar tin bazar-a i nu nena in inthen ang chi thil thleng kha han mitthla teh.
• Mahni chauha panic attack neih te, hliam tuar te, emaw, in rawk emaw, rukbo emaw ang chi accident rang tak hmachhawn te, chutih laia tanpui tur tumah awm loh te.
• Thil thleng lungchhiatthlak tak i hmuh hian i bulah chakna pe thei tur tumah an awm lo.

Chuvangin i hmu em, hetiang thil tawn hi rilru hmun khatah dahkhawm a ni a, a hnuah hetiang hian a rawn lang chhuak thei a ni.

Autophobia natna lan chhuahna chu engte nge ni?

Autophobia'' ang chi phobia bik nei te chuan an hlauhthawnna hi a dik lo va, chhan a nei lo tih an hre tlangpui. Mahse, an taksa thiltih dan chu an thunun thei lo , a bîk takin thil hlauhawm tak an hmachhawn hunah.

He dinhmun Autophobia an tih hian mi zawng zawng a nghawng dan inang lo. Midang bula i awm lai hian him takin i inhria mai thei. Mahni chauha i awm hian tuar theih loh khawpa lungngaihna te, hlauhna te, hlauhna te, leh lungkhamna te i nei thei a.

Nang pawhin mahni chauha awm hlauhna i neih chuan heng ang symptoms hi i nei thei bawk:

• I taksa a vawt (Chills) ang maia inhriatna.
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (Hyperhidrosis).
• I thinlung a thawk chak ang maia inhriatna (heart palpitations).
• Luhai.
• Thâwk harsa (Dyspnea).
• Khur emaw, khur emaw.
• Pum natna emaw chaw ei loh / Dyspepsia.

Heng symptoms te hi hriat harsa tak tak a ni thei a, mahse hre reng ang che, hengte hi i rilruah hlauhna i neih avanga i taksain a chhan dan chauh a ni.

Engtin nge (Autophobia) hi kan hriat theih ang?

Autophobia, monophobia tia hriat bawk hi American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM)-ah official-in phobia anga pawm a ni lo. Mahse, mental health professional , psychologist ang chi chuan i symptoms a\angin phobia i nei em tih hriat theih nan a pui thei che a ni.

Phobia bik hriat theihna atana hman tur criteria engemaw zat a awm a:

• Thla ruk tal awm reng hlauhna .
• Hlauhawm tak tak i nih lohzia i hriat lai pawhin nangmah chauha i awm laiin hlauhna nasa tak emaw, lungkhamna emaw i neih.
• Nangmah chauha awm emaw, mahni chauha awm tur nia i ngaih lai emaw hian symptoms a lang nghal vek.
• Mahni chauh awm lohna tura hruaitu lungkhamna emaw hlauhna emaw.
• Nitin hnathawh leh nun nuam tihna tibuaitu symptom na tak tak te.

Chuvangin heng symptoms te hi i neih chuan Doctor pan a, thurawn lak a tha ber.

(Autophobia) enkawlna tur engte nge ni?

Thu lawmawm tak chu mi tam tak chuan heng phobia bikte hi exposure therapy tih hmangin hlawhtling takin an hneh thei a ni . I doctor chuan cognitive behavioral therapy (CBT) tih ang chi pawh a hmang thei bawk.

Heng psychotherapy method pahnih (psychotherapy / talk therapy) te hian a hnuaia mite hi an ngaihtuah ber a ni:

• Symptoms enkawl dan tur relaxation technique te, entirnan, thawk thuk taka exercise leh ngaihtuahna seng.
• He hlauhna thlentu hi eng nge ni tih hriat chhuah.
• Mahni chauha awm hi a hlauhawm lo tih, hlauh tur a ni lo tih zawi zawiin i hriatthiam theih nan mahni chauha awm chungchanga ngaihtuahna tha lo i neihte dodal dan zir.
• Zawi zawiin mahni chauha awm thiam chhoh zel. Ni khatah minute 15 chhung mahni chauha awm tumna siamin i tan mai thei. Tichuan, kar a liam zêl chuan chu hun chu zawi zawiin i tipung thei a ni. Tui hlau mi pakhatin zawi zawiin tuiah a ke dah a thiam ang bawkin.

He enkawlna chhung hian lungkhamna dona damdawi emaw, thisen sang damdawi beta-blocker ang chi emaw pek i ni thei bawk. Mahse, i enkawlna hlawhtling taka i zawh hnuah heng damdawi te hi a ngai tawh lo mai thei.

(Autophobia) avanga harsatna awm thei te chu engte nge ni?

Ngaihtuah teh, mi pakhat chu i bula awm reng tura beisei chu a practical lo a ni lawm ni? Hetiang dinhmun hian i mahni inngaihhlutna, hnathawhna, mimal inlaichinna leh khawtlang nunah nghawng lian tak a nei thei a ni.

Mahni chauha awm i hlauh avangin inlaichinna hrisel lo, tihduhdahna pawh ni se, awm reng turin thlemna i tawk thei a ni. A nih loh leh, i ṭhiante leh chhûngte chu kalsan lo tûrin i nawr thei a, chu chuan inlaichînna a tichhe thei a ni. Mi dangte chuan an kawppui chu kalsan an nih an hlauh avângin zir chiang lutuk tûr leh rinhlelh tûrin thlêmna an nei thei a ni.

Tin, Autophobia hian natna hrang hrang a thlen theihna a tipung bawk a, chungte chu:

• Lungngaihna .
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Substance use disorders : Chumi awmzia chu zu leh ruihhlo ang chi thila ruihhlo ngawlvei nih theihna a sang hle tihna a ni.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i tawn chuan doctor pan ngei ang :

• Panic attack a awm chuan.
• I nitin nun emaw, mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression emaw, ruihhlo hman harsatna nei emaw i neih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Eng thilin nge ka rilruah he hlauhna hi a thlen?
• Eng enkawl dan nge ka tan a tha ber?
• Exposure therapy hi ka enchhin tur em ni?
• Eng chen nge ka enkawl a ngai dawn?
• Damdawi hian a pui thei ang em?
• Complication chungchangah hian ka ngaihtuah tur em ni?

He thuziak atanga hriatreng tur thil (Take-Home Message) .

Okay, chuvangin vawiin a kan sawi tawh atang hian thil pawimawh tak i zir chhuah ka beisei. Mahni chauha awm hlauhna, Autophobia'' emaw Monophobia'' tia hriat bawk hian in inzawmna leh hnathawhnaah nghawng tha lo tak a nei thei a ni. A pawimawh ber chu phobia hi enkawl theih a ni. An bulah i awm a ngai lo. Psychotherapy technique Exposure therapy'' leh CBT'' te hian he hlauhna hi a hneh thei a ni. Tichuan mahni chauha awm chu nuam i ti thei ang.

Chuvangin, nangmah emaw, i hriat miin emaw hetiang harsatna i neih chuan, damdawi lam thurawn zawng hi zak suh la, hlau suh. Chu chu nun hrisel, hlim taka awm theihna tura hmalakna hmasa ber a ni. I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni.