Nangmah chauha awm pawh i hlau em? He (Autophobia) chungchang hi han sawi ila!

A chang chuan nangmah chauhva i awm lai hian tlemin i hlauthawng emaw, i hlauthawng emaw em? In lama tumah an awm loh lai emaw, hmun dangah mahni chauha kal a ngaih lai emaw pawh ni se, thil engemaw i hre thin em? Hei hi mi thenkhat tan chuan thil pangngai a nih laiin, thenkhat tan chuan he mahni chauhna hi tuar theih loh hlauhna a ni thei. Chu chu vawiinah kan sawi dawn a ni.

``Autophobia'' tih hi eng nge ni? Mahni chauha awm hlauhna a ni em?

A awlsam zawngin, `(Autophobia)` tih hi thil pangngai lo, thunun theih loh hlauhna, mahni chauha awm, emaw, mahni chauha awm ang tih hlauhna a ni. Hei hi ``Aw, ka ngai che'' tih ngaihtuah mai aia hla zawk a ni.Mi thenkhat chuan he hlauhna hi anmahni chauha an awm tak tak lai chauhvin an hre mai thei. Amaherawhchu, mak tak maiin mi thenkhat chuan `(Autophobia)` vangin he hlauhna hi an chhehvela mi tam tak an awm lai pawhin an hre thei a ni. Chutih lai chuan ``He mipui zingah hian keimah chauh ka awm'' ang maiin an inhria a, a nih loh leh, ``Aw, min kalsan dawn em ni?'', ``In lamah ka haw a, keimah chauh ka awm a ngai dawn em?'' tih ang chi thil te hi an ngaihtuah fo thin.

Hei hi `(Monophobia)`, `(Eremophobia)`, `(Isolophobia)` an ti bawk. Mahse tunah erawh chuan hriatthiam awlsam zawk nan `(Autophobia)` tih hming hi kan hmang dawn a ni.

Mahni chauh hlauh leh mahni chauha awm mai mai hi eng nge a danglamna?

Tunah chuan, ‘Chuti a nih chuan chu chu mahni chauhna chu a ni, a dik em?’ tiin i ngaihtuah mai thei. Ni lo, a danglam deuh. Mahni chauhna chu i nunah social connection i neih zat emaw, a quality emaw avanga lungngaihna emaw, lungawi lohna emaw i neih hi a ni. ‘Ṭhian ka nei tlem’, ‘Tuman min hrethiam lo’ tih ang mai a ni.

Mahse, ``Autophobia`` vei chuan mahni chauha a awm lai emaw, mahni chauha awm tura a ngaih lai emaw chuan lungkhamna emaw hlauhna nasa tak a nei thin. He hlauhthawnna hi eng ang pawhin hmangaih leh thian tam tak nei mahse a danglam ngai lo.

Phobia hi eng nge ni tak tak?

`(Phobia)` tih hi eng nge a nih tih tlem han hrethiam ila. Phobia chu thil hlauhawm lo tak tak chunga hlauhna danglam tak, thunun theih loh i neih hi a ni. Hengte hi lungkhamna chi khat a ni a, a hluar hle. `(Autophobia)` chu chutiang phobia bik pakhat chu a ni. Hemi kawngah hian nangmah chauha i awm theihna tur dinhmun i hlau thin.

Hetiang dinhmun (Autophobia) hi engtiang chiahin nge a awm?

Mi engzat nge ``Autophobia'' ang chi phobia bik nei tih chiang taka sawi a harsa. Mi tam tak chuan he hlauhna hi anmahniah an vawng tlat a, a nih loh leh an nei tih pawh an hre lo. Mahse, United States-ah hian puitling 10 zinga pakhat leh thalai 5 zinga pakhat chuan an dam chhungin engtik lai pawhin phobia bik an nei dawn niin an chhut. Chuvangin he dinhmun hi Sri Lanka-ah pawh a tam emaw a tlem emaw a ni thei. Chuvangin hetiang hian i awm a nih chuan nangmah chauh i ni lo tih hria ang che.

Tute nge ``Autophobia'' vei theihna hlauhawm zawk?

Okay, tunah chuan tute nge he ``Autophobia`` condition hi vei tam zawk tih hi han en ila, chu chu eng nge risk factors te chu .

• Borderline Personality Disorder (BPD): BPD vei te hian hnawl, kalsan, emaw mahni chauha awm an hlauhna nasa tak an nei a. Hei hi rilru lam dinhmun a ni a, an rilru put hmang thunun harsa tak a ni. Mood swing lo awm thin hian an inlaichinna pawh a nghawng thei bawk. Chuvangin mahni chauha awm hlauhna hi a chak hle a ni. Hlau reng reng chu a harsat zia han ngaihtuah teh.
• Dependent Personality Disorder (DPD): DPD i neih hian nangmah chauhin engmah i ti thei lo ang maiin, tanpui ngai lo ang maiin i inhria. Chuvang chuan nangmah chauha awm i hlau a, a chhan chu nangmah chauhin engmah tih theih loh ang maia i inhriat vang a ni. Chûng mite chuan ṭanpuina dîlin mi dangte an en fo ṭhîn.
• Chhungkaw chanchin: I nu leh pa emaw, i chhungkuaa mi tu emaw hian hlauhna emaw, lungkhamna emaw an neih chuan chutiang hlauhna emaw, hlauhna danglam emaw i nei tam zawk. Hei hi genes vang bakah an awm dan en atanga zir chhuah vang pawh a ni thei.
• Gender: Hmeichhia leh hmeichhia te hian mipa aiin heng chi hrang hrang specific phobias hi an nei tam zawk tih hmuhchhuah a ni.
• Genetics: Mi thenkhat chu gene thenkhat danglamna avang hian lungkhamna leh hlauhna (phobias) an nei tam zawk thei. Chu chu heng thilte hi an sensitive zawk tihna a ni.
• Phobia dang neih: ``Autophobia'' vei te hian phobia dang an nei thei bawk a, chu chu ``Agoraphobia'' ang chi te hi a ni.``Agoraphobia'' chu mipui tamna hmun emaw pawn lama kal hlauhna a ni. Chutiang mite chuan mi tel lova an in chhuahsan an hlau thei bawk.
• Panic Disorder: Panic attack hi heart rate chak tak, rilru na (heart attack ni lo), leh heart attack ang chi symptom dang te a ni. Panic disorder vei chuan amah chauhva a awm laiin panic attack a nei thei a, tumahin an pui thei dawn lo tih a hlau thei bawk.

Engvangin nge keimah chauha awm ka hlauh?

Vawi tam tak chu heng phobias te hi naupan lai atanga intan a ni. Mi ṭhenkhat chuan mahni chauha awm an hlauhna chu an naupan laia thil ṭha lo emaw, lungchhiatthlâk tak emaw a\angin an chhui chhuak thei a ni. Heng thilte hian a nghawng che em tih en rawh:

• Naupang anga ngaihsak loh, an mamawh hmangaihna leh enkawlna dawng lo, kalsan anga inhria.
• Nu leh pate inthen emaw, kum naupang taka nu leh pa boral emaw.
• Mipui tamna hmunah emaw, vantlang hmunah emaw pawh nise, i hmangaih tak nena inthen. Naupan laia kar tin bazar-a i nu nena in inthen ang chi thil thleng kha han mitthla teh.
• Mahni chauha panic attack neih te, hliam tuar te, emaw, in rawk emaw, rukbo emaw ang chi accident rang tak hmachhawn te, chutih laia tanpui tur tumah awm loh te.
• Thil thleng lungchhiatthlak tak i hmuh hian i bulah chakna pe thei tur tumah an awm lo.

Chuvangin i hmu em, hetiang thil tawn hi rilru hmun khatah dahkhawm a ni a, a hnuah hetiang hian a rawn lang chhuak thei a ni.

``Autophobia`` natna lan chhuahna chu engte nge ni?

``Autophobia'' ang chi phobia bik nei te chuan an hlauhthawnna hi a dik lo va, chhan a nei lo tih an hre tlangpui. Mahse, an taksa thiltih dan chu an thunun thei lo , a bîk takin thil hlauhawm tak an hmachhawn hunah.

He dinhmun ``Autophobia`` an tih hian mi zawng zawng a nghawng dan inang lo. Midang bula i awm lai hian him takin i inhria mai thei. Mahni chauha i awm hian tuar theih loh khawpa lungngaihna te, hlauhna te, hlauhna te, leh lungkhamna te i nei thei a.

Nang pawhin mahni chauha awm hlauhna i neih chuan heng ang symptoms hi i nei thei bawk:

• I taksa a vawt (Chills) ang maia inhriatna.
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (Hyperhidrosis).
• I thinlung a thawk chak ang maia inhriatna (heart palpitations).
• Luhai.
• Thâwk harsa (Dyspnea).
• Khur emaw, khur emaw.
• Pum natna emaw chaw ei loh / Dyspepsia.

Heng symptoms te hi hriat harsa tak tak a ni thei a, mahse hre reng ang che, hengte hi i rilruah hlauhna i neih avanga i taksain a chhan dan chauh a ni.

Engtin nge `(Autophobia)` hi kan hriat theih ang?

Autophobia, monophobia tia hriat bawk hi American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM)-ah official-in phobia anga pawm a ni lo. Mahse, mental health professional , psychologist ang chi chuan i symptoms a\angin phobia i nei em tih hriat theih nan a pui thei che a ni.

Phobia bik hriat theihna atana hman tur criteria engemaw zat a awm a:

• Thla ruk tal awm reng hlauhna .
• Hlauhawm tak tak i nih lohzia i hriat lai pawhin nangmah chauha i awm laiin hlauhna nasa tak emaw, lungkhamna emaw i neih.
• Nangmah chauha awm emaw, mahni chauha awm tur nia i ngaih lai emaw hian symptoms a lang nghal vek.
• Mahni chauh awm lohna tura hruaitu lungkhamna emaw hlauhna emaw.
• Nitin hnathawh leh nun nuam tihna tibuaitu symptom na tak tak te.

Chuvangin heng symptoms te hi i neih chuan Doctor pan a, thurawn lak a tha ber.

`(Autophobia)` enkawlna tur engte nge ni?

Thu lawmawm tak chu mi tam tak chuan heng phobia bikte hi exposure therapy tih hmangin hlawhtling takin an hneh thei a ni . I doctor chuan cognitive behavioral therapy (CBT) tih ang chi pawh a hmang thei bawk.

Heng psychotherapy method pahnih (psychotherapy / talk therapy) te hian a hnuaia mite hi an ngaihtuah ber a ni:

• Symptoms enkawl dan tur relaxation technique te, entirnan, thawk thuk taka exercise leh ngaihtuahna seng.
• He hlauhna thlentu hi eng nge ni tih hriat chhuah.
• Mahni chauha awm hi a hlauhawm lo tih, hlauh tur a ni lo tih zawi zawiin i hriatthiam theih nan mahni chauha awm chungchanga ngaihtuahna tha lo i neihte dodal dan zir.
• Zawi zawiin mahni chauha awm thiam chhoh zel. Ni khatah minute 15 chhung mahni chauha awm tumna siamin i tan mai thei. Tichuan, kar a liam zêl chuan chu hun chu zawi zawiin i tipung thei a ni. Tui hlau mi pakhatin zawi zawiin tuiah a ke dah a thiam ang bawkin.

He enkawlna chhung hian lungkhamna dona damdawi emaw, thisen sang damdawi beta-blocker ang chi emaw pek i ni thei bawk. Mahse, i enkawlna hlawhtling taka i zawh hnuah heng damdawi te hi a ngai tawh lo mai thei.

`(Autophobia)` avanga harsatna awm thei te chu engte nge ni?

Ngaihtuah teh, mi pakhat chu i bula awm reng tura beisei chu a practical lo a ni lawm ni? Hetiang dinhmun hian i mahni inngaihhlutna, hnathawhna, mimal inlaichinna leh khawtlang nunah nghawng lian tak a nei thei a ni.

Mahni chauha awm i hlauh avangin inlaichinna hrisel lo, tihduhdahna pawh ni se, awm reng turin thlemna i tawk thei a ni. A nih loh leh, i ṭhiante leh chhûngte chu kalsan lo tûrin i nawr thei a, chu chuan inlaichînna a tichhe thei a ni. Mi dangte chuan an kawppui chu kalsan an nih an hlauh avângin zir chiang lutuk tûr leh rinhlelh tûrin thlêmna an nei thei a ni.

Tin, Autophobia hian natna hrang hrang a thlen theihna a tipung bawk a, chungte chu:

• Lungngaihna .
• Post-Traumatic Stress Disorder (PTSD) avanga harsatna awm thei hi a ni.
• Substance use disorders : Chumi awmzia chu zu leh ruihhlo ang chi thila ruihhlo ngawlvei nih theihna a sang hle tihna a ni.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i tawn chuan doctor pan ngei ang :

• Panic attack a awm chuan.
• I nitin nun emaw, mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression emaw, ruihhlo hman harsatna nei emaw i neih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Eng thilin nge ka rilruah he hlauhna hi a thlen?
• Eng enkawl dan nge ka tan a tha ber?
• Exposure therapy hi ka enchhin tur em ni?
• Eng chen nge ka enkawl a ngai dawn?
• Damdawi hian a pui thei ang em?
• Complication chungchangah hian ka ngaihtuah tur em ni?

He thuziak atanga hriatreng tur thil (Take-Home Message) .

Okay, chuvangin vawiin a kan sawi tawh atang hian thil pawimawh tak i zir chhuah ka beisei. Mahni chauha awm hlauhna, ``Autophobia'' emaw ``Monophobia'' tia hriat bawk hian in inzawmna leh hnathawhnaah nghawng tha lo tak a nei thei a ni. A pawimawh ber chu phobia hi enkawl theih a ni. An bulah i awm a ngai lo. Psychotherapy technique ``Exposure therapy'' leh ``CBT'' te hian he hlauhna hi a hneh thei a ni. Tichuan mahni chauha awm chu nuam i ti thei ang.

Chuvangin, nangmah emaw, i hriat miin emaw hetiang harsatna i neih chuan, damdawi lam thurawn zawng hi zak suh la, hlau suh. Chu chu nun hrisel, hlim taka awm theihna tura hmalakna hmasa ber a ni. I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni.

` Mahni chauh hlauhna, autophobia, hlauhna, lungkhamna, rilru hriselna, exposure therapy, cognitive behavioral therapy