A châng chuan ei leh in hnuah chuan ka aṭanga boruak chhuah hi thil pangngai a ni a, kan hriat vek angin ‘belching’ tih hi a ni. Hei hi a takah chuan kan taksaah thil pangngai tak a ni. Mahse, hetiang hi i chungah a thleng fo em, i thunun theih loh khawpin? A chang chuan i rilru a ti na em? Chuti a nih chuan hei hi tlem tal han thlir ila a tha ang. Hei hi engvanga lo awm nge a nih, a pawi em tih leh eng nge tih theih ang tih i lo en ang u.
Gudus-a kal chu eng nge a awmzia tak?
A awlsam zawngin sawi ila, belching chu kan pum atanga boruak tam lutuk chu ka atanga paih chhuah a ni. Ngaihtuah teh, kan ei emaw, kan in emaw hian kan ei tur nen boruak engemaw zat kan ei thin. He boruak hi kan pum chhungah a awm khawm a, chu chuan a tizau deuh a ni. Balloon inflating ang mai a ni. Pum hian boruak a chelh theih tawh loh chuan chaw kawng hnuai lama ruh pakhat, kan kawr leh pum inzawmkhawmtu tube chu a hahdam a, chu boruak chu ka kaltlangin a rawn chho leh chhuak leh thin. Chu chu belching kan tih chu a ni. Chuvangin, a chang chuan belching chungchangah hian ngaihtuahawm tur a awm lo.
Mahse, hetiang hi a thleng fo a nih chuan, chu chu gas i neih tam lutuk chuan i chaw ei leh in lama harsatna i neih chhinchhiahna a ni thei. Chuvangin rinhlelhna i neih chuan a chhan a awm leh awm loh hriat tumin i doctor nen inbia a tha ber.
Engvangin nge kan damlo fo thin? A chhan engte nge ni?
Kan ril\am hi chhan hrang hrang a awm a. Kan ei leh in te, kan tih dan te, leh damdawi lam harsatna thenkhat phei chuan hetiang hi a thlen thei a ni. Heng chhante hi chiang takin han then ila.
| Chhanna category a ni | Sawifiahna leh entirnan |
|---|---|
| Thli hnim hmin (Aerophagia) . | Hei hi a chhan tam ber a ni. Kan hriat lohvin boruak tlemte kan ei a.
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| Ei leh in thenkhat | Chaw thenkhat chuan gas a tipung thei a, a chhan chu ei harsa emaw, ei laiin gas siam chhuah emaw a nih vang a ni. Entirnan:
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| Damdawi lam dinhmun thenkhat | Luak chhuak hi natna thenkhat chhinchhiahna a ni thei a, mahse doctor chuan heng natnate hi luak chhuah rual hian chhinchhiahna dang a awm leh awm loh enin a finfiah ang.
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In lama he dinhmun hi control dan tur
Khawsik i neih theihna tur tihtlem nan thil awlsam tlemte i tih theih a awm.
- I ei leh in dan thlak rawh: Zawi zawiin ei la, ei tha la, thu rawh . Chaw ei vat vat loh tur.
- Gas in kha bansan rawh: Soda leh beer ang chi carbonated drinks lakah inthiarfihlim rawh.
- Gas siamtu ei tur tihtlem: A chunga kan sawi tak ei tur, bean, cabbage, leh onion te hi tihtlem la, danglamna i hmu em tih en rawh.
- Chewing gum pumpelh: Gum kan chew hian hriat lohvin boruak tam tak kan ei thin.
- Exercise: Nitin exercise, a bik takin i pum ruh tichaktu exercise hian chaw ei a tichak hle.
A châng chuan gas-a inkhung ang maia i inhriat chuan i sir lam hawi emaw, i khup chu i rilru hnaih taka rei vak lo vawn emaw hmangin hahdamna i hmu thei a ni.
Engtikah nge he thil hi hlauvin Doctor kan hmuh ang?
A chang chuan khuh na tak i neih chuan hlauh tur a awm lo. Mahse, a awm reng a nih chuan, emaw, a hnuaia symptom pakhat emaw a aia tam emaw i neih chuan doctor pan ngei ngei tur a ni.
- Pum natna reng reng
- Khawsik
- A chhan hmu lovin taksa rihna tihtlem
- Chauhna nasa tak awm reng
- Chaw ei harsa
- Luak chhuak emaw, chaw ei tur chu rilru chhunga rawn chho leh emaw
- Kawthalo
- Ke ruh chhunga tingling emaw chak lohna emaw
Hetiang symptoms i neih chuan underlying medical condition dang chhinchhiahna a ni thei bawk. Chuvang chuan chhui chian a, a tul anga inenkawlna zawn a pawimawh hle.
Gym kal leh heart attack neih hi inzawmna a awm em?
Hei hi mi tam takin harsatna an neih a ni. Heartburn ringawt pawh hi heart attack chhinchhiahna a ni lo. Heart attack chhinchhiahna ber chu rilru na, thawk hah, chak lohna te hi a ni.
Mahse, hei hi hre reng ang che: I rilru lai takah thawk hahna rualin natna na tak, hrual, emaw, hrual hrual emaw i neih chuan, chu natna chu i kut, i kawr, emaw, i hmuiah emaw a darh a, chu chu i thawmhnaw, luak chhuak, emaw, luak chhuak emaw nen a inzawm a nih chuan, chu chu heart attack chhinchhiahna a ni thei. Chutiang a nih chuan , damdawi in hnai ber Emergency Department (ETU) ah tihkhawtlai lovin kal rawh. Ringhlel i neih chuan check out a tha ber.
Take-Home Thuchah a ni
- Farting hi kan taksaah thil pangngai tak a ni. Pum chhunga boruak tam lutuk lo awm tawh chhuah chhuahna a ni.
- Chaw ei rang lutuk te, fizzy drinks in te, chewing gum te hian gas a tipung thei a ni.
- I rilru natna, thunun theih loh i neih fo chuan, a hnuaia natna awm, gastritis emaw GERD emaw ang chi chhinchhiahna a ni thei.
- I riltamna nen hian natna dang, pum na, khawsik, taksa rihna tlahniam, leh luak chhuak te i neih chuan doctor pan ngei ngei tur a ni.
- Thâwk hahna ruala i rilru natna nasa tak i neih chuan ETU (Emergency Treatment Unit) pan nghal a pawimawh a, hei hi heart attack chhinchhiahna a nih theih avangin.
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