Hemorrhoids hi hriselna lama harsatna awm fo, mi tam takin an neih thin a ni a, mahse sawi chhuah an zak fo thin. I nitin hnathawhna a tibuai thei a, natna a thlen thei a, a ti na thei a, a chang chuan riltam laiin thisen tlem a awm thei bawk. Mahse thu lawmawm tak chu a tam zawkah chuan he dinhmun hi a na lo hle. Doctor i pan hmain, i rilru hahna tihziaawmna tur thil awlsam tak tak, mahse a hlawkthlak tak tak, in lama i tih theih tur a awm.
Natna leh natna tihdamna instant remedies
Hemorrhoids avanga natna leh itching hi tuar theih loh a ni lawm ni? Okay, in lamah eng nge i tih theih ang, hahdamna rang tak i hmuh theih nan i en ang u.
Tui lum nen sitz bath rawh
Hei hi enkawlna number 1 a ni. A awlsam zawngin tui lum basin-ah minute 15 vel thut la. Hei hi ni khatah vawi hnih emaw vawi thum emaw tih a tha ber a, a bik takin riltam hnuah tih a tha ber. Tuiah hian thil dang dah belh a ngai tawh lo. Hei hian chu lai hmuna thisen kalna kawngte chu a ti hahdam ang a, a hring leh natna nasa takin a tiziaawm ang. Basin chhunga thut harsatna i neih chuan basin chi khat bik ``Sitz Bath'' an tih chu damdawi dawrah i lei thei a, chu chu toilet commode chungah dah theih a ni. Hei hian he kalphung hi a ti awlsam phah dawn a ni. Tichuan, i vawt hunah chuan na takin hnawih suh la,
zawi zawiin pat dry rawh .
Cream leh Ice Pack te pawh a awm
Damdawi dawr atanga lei theih tur over-the-counter hemorrhoid cream a awm bawk. Witch hazel emaw lidocaine emaw awmna cream emaw wipe emaw hman hian natna leh hrisel lohna a tiziaawm thei a ni. Mahse, doctor rawn hmasa lovin hydrocortisone awmna cream hi kar khat aia rei hman loh tur a ni. Tin, ice pack te tak te chu puan thianghlim takah khuh la, a natna hmunah minute 5-10 vel dah rawh. Hei hi ni khatah vawi eng emaw zat i ti thei a ni. Hei hian a hring a tiziaawm ang a, a natna a ti reh bawk ang.
Painkiller leh damdawi dangte
Natna chu tuar theih loh a nih chuan natna tidamtu hman tlanglawn tak `(Acetaminophen)` (Panadol) ang chi i ei thei bawk. Mahse, hengte hi hun rei lote chhunga chinfelna chauh a ni tih hre reng ang che.
A pawimawh ber chu, in lama enkawl kar khat vel hnua i natna lan chhuah dan a ṭhat loh chuan , i natna a nasat chuan, emaw, thisen chhuah tam lutuk a nih chuan, i doctor hmu ngei ang che
Kan nunphung hi a lo nawn leh loh nan i thlak ang u.
Hemorrhoids thlentu ber chu constipation a ni a, chu chu ek chhuah harsa tihna a ni. Chuvangin, hun eng emaw chen atana natna tihziaawm mai bakah, natna lo awm leh tawh lo tura ven a pawimawh hle.
Fiber tamna ei tur ei thin ang che.
Fiber hian kan bawlhhlawh a ti
nem reng thin.I ei tur ah hian greens, thlai, thei (a bik takin papaya, banana), leh whole grains (brown rice, oats, leh barley) te dah belh la. Vawi khata fiber tam lutuk ei hian bloating a thlen thei. Chuvangin
heng ei tur te hi zawi zawiin dah belh rawh . A tul chuan doctor rawn la, Psyllium husk ang chi fiber supplement ei rawh.
Tui tam tak in thin ang che.
Ni khatah tui glass 8-10 tal in a pawimawh. Fiber tam zawk i ei hian i taksaah a thawk tha thei tur khawpa tui i neih a ngai a ni. Tui i in hian i ek chu a vawt tawh lo va, a nem zawk a, a kal awlsam zawk bawk.
Insawizawi.
Ni khata minute 20-30 chhunga brisk walking ang chi exercise awlsam tak pawh hian i rilru a thawk tha thei hle. Hmun khata i thut chuan constipation i neih theihna a sang zawk.
Hei hi toilet habit siam dan tur a ni
Nitin kan tih thin ni mahse, bathroom kal dawna tih dan tha lo te te hi hemorrhoids thlentu lian tak a ni thei.
| Thil tih dan tha | Engvângin nge chu chu a pawimawh? |
|---|
| A hun a lo thlen chuan tihkhawtlai suh. | Inthiar chhuah duhna i neih hunah chuan insum suh. Chutianga tih chuan stool chu a vawt lehzual ang a, a thim lehzual ang a, a hnua kal a harsa lehzual ang. |
| Strain suh | Toilet-a thut laiin straining hian rectum chhunga veins te chu pressure nasa lutuk a siam thin. Hei hi hemorrhoids thlentu ber a ni. I thawkrim lai hian i thawk kha vawng tlat suh. |
| Rei lutuk lo nghak suh. | Chanchinbu chhiar emaw, toilet-a ṭhu chunga phone check emaw tih dan i nei em? Vawiin hian titawp rawh. Minute tlemte chhunga i poop loh chuan tho la, a hnuah han try leh rawh. |
| Posture dik tak hmang rawh. | Commode-a i thut lai hian i ke hnuaiah bench te tak te dah la, i khup chu chawi sang rawh. Hei hian kan intestines angle a tidanglam a, stool pass awlsam zawk nan a pui thin. |
Thil tenawm dang
- Scratch suh: Hemorrhoid area scratch hian hahdamna a pe lovang. Vun a tichhe mai ang a, a dinhmun a tichhe zual ang.
- Cotton underwear ha rawh: Cotton underwear loose tak, thawmhnaw hip thei leh thawk hahdam tak ha rawh. Hei hian a hmun chu a vawt reng theih nan a pui ang.
- Hmun khauh takah thu suh: Office ang deuha hmun khata rei tak i thut chuan mattress emaw cushion emaw hmang la. Tho la, darkar khatah vawi khat tal minute 5 vel kal kual rawh.
Take-Home Thuchah a ni
- Hemorrhoids hi a awm fo thin. Anmahni zah leh hlauh a ngai lo.
- Sitz bath, ice pack, leh over-the-counter cream te hian natna leh hrisel lohna a tidam rang thei a ni.
- Hemorrhoids lo awm leh tur ven nan fiber tamna ei leh in, tui tam tak in , leh exercise lak a pawimawh hle.
- Bathroom-a straining pumpelh la, mamawh i hriat veleh bathroom-ah kal la, bathroom-ah rei tak awm suh.
- In lama inenkawlnain kar khat chhungin hahdamna a pe lo a nih chuan, a na a nasat chuan, a nih loh leh thisen chhuak tam lutuk a awm chuan hun khawhral suh la, doctor thiam tak hmu rawh.
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