A chang chuan tlem kan ei tam lutuk vek a ni lawm ni? Party-ah te, festival-ah te, ṭhiante nena in chhuah lai pawhin chutiang chu thil pangngai tak a ni. Mahse, i ei leh in chu i thunun thei lo va, i chaw ei tam lai pawhin i ei tam a, chutah chuan i lungngai hle a, i zak hle a, a nih loh leh i inthiam lo hle tih i inhria fo em? Tichuan he thawnthu hi i tan a pawimawh hle ang. Vawiin hian he dinhmun hi kan sawi dawn a ni.
Binge Eating Disorder (BED) hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Binge Eating Disorder (BED) hi nungchang lama rilru natna a ni. Hun rei lote chhunga ei tur tam tak ei a huam a, thunun theih loh a ni. A chang chuan binge mai mai a ni lo. Nitin i nun nghawng thei thil a ni a, nangmah thunun ang maia inhriatna a ni. I rilru, rilru leh taksa hriselnaah nghawng lian tak a nei thei a ni.
Hetiang hian han ngaihtuah teh. I ril a tam lo hle a, mahse i ei chhunzawm zel. Chaw i inhriat pawhin i tawp thei lo ang maiin i inhria. Hei hi nangmah chauhin i ti fo thin a, midang lakah a rukin i ti fo thin. Chaw i ei zawh hnu chuan i beidawng a, i zak a, i lungngai bawk. Hetiang cycle hi kar khatah vawi khat emaw a aia tam emaw a awm chuan Binge Eating Disorder i nei thei.
Hei hi mi tam takin rilru lama harsatna nei mahse sawi ngai lo a ni. Hmeichhia te bakah mipa te a nghawng a, thalai te a nghawng bawk. Chuvangin nangmah chauh i ni lo tih hriat reng a pawimawh.
Nang pawhin heng symptoms te hi i nei ve em?
Binge Eating Disorder vei tu emaw chuan heng symptoms te hi a nei thei a ni. Chûngte chu i hriat chian em tih en rawh.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Thununna hloh | Chaw i ei tan chuan i ei zat leh i ei zat i thunun thei lo. "Thil tawp a ngai" tih i ngaihtuah pawhin i tawp thei lo. |
| Ei tam lutuk leh rang lutuk | A pangngai aia tam ei, rang tak tak. |
| I rilru hahdam loh thlenga ei | Taksa lama nuam lo emaw, pum na emaw thleng thei khawpa ei, i chaw ei tawh tih i hriat lai pawhin. |
| Riltam lova chaw ei | Taksa lama riltam loh laia chaw tam tak ei te, chaw tha tak ei zawh hnu lawkah pawh a ni mai thei. |
| Mahni chauha ei, a rukin | I ei tam zia zak takin i inhria a, mi dangte lakah thup i tum a, nangmah chauhin i ei mai thei. I chaw pawh i thup mai thei. |
| Thiam loh chantirna | Ei leh in tam lutuk hnuah chuan mahni inngaihsakna te, mualphona te, sualna te, leh lungngaihna nasa tak te a lo chhuak thin. |
A pawimawh ber chu Binge Eating Disorder vei te hian Bulimia Nervosa ang chi natna ang hian mahni insiamthat, laxative abuse, exercise tam lutuk te hi an ei ngai lo. An ei leh in cycle chu ei leh in a tawp thin.
Engvangin nge hetiang hi a lo awm? Risk factors te chu engte nge ni?
Hei hi chhan pakhat mah a awm lo. A tlangpuiin, thil engemaw zat inzawmkhawm hian hei hi a thlen thin.
- Rilru leh rilru lam thil: Vawi tam tak chu, miten rilru hahna, thinrimna, lungngaihna, leh mahni chauha awm ang chi rilru natna khirh tak takte tihziaawmna tur emaw, rei lo te chhung atan emaw an theihnghilh theih nan ei tur lam an hawi fo thin. An ei hian happy hormone serotonin leh dopamine te chu thluak ah a chhuak thin. Chu chuan rei lo tê chhûnga hahdamna pe mah se, ruihhlo ngawlvei a lo ni thei a ni.
- Genetic influence: I chhungkuaa mi pakhatin ei leh in lama harsatna emaw, rilru lam harsatna dang emaw a neih chuan, chu natna chu i vei theihna chance a sang deuh hlek a ni.
- Biological causes: Thluaka chemical thenkhat inthlauhna hian ei leh in control harsatna a thlen thei bawk.
A hnuaia table-ah hian hei hi nghawng thei risk factor dang engemaw zat tarlan a ni.
| Risk factor a ni | Hei hian engtin nge a nghawng |
|---|---|
| Chhungkaw chanchin | Chhungkaw member-te hian ei leh in lama harsatna emaw, rilru lam harsatna emaw an nei a. |
| Diet tih fo thin | I ei leh in thunun i tum a, i taksain a mamawh ei tur a hmuh loh chuan thunun theih loha ei duhna a pung thei a ni. |
| Lungchhiatthlak | Naupan lai emaw, nunah emaw thil thleng lungchhiatthlak tak tak, tihduhdahna ang chi. |
| Rilru dinhmun dang | Depression, Anxiety, ADHD (Attention-Deficit/Hyperactivity Disorder), leh Body Dysmorphic Disorder (BDD) ang chi natna nei. |
Enkawl loh chuan harsatna awm thei
Hei hi ei duhna mai mai anga i ngaihthah chuan hun kal zelah rilru leh taksa lama harsatna tam tak a thlen thei a ni.
- Taksa lama harsatna: Hriselna lama harsatna tam tak a awm thei a, chu chu thau lutuk, zunthlum, cholesterol sang, thisen sang, thinlung natna, leh ruh natna te hi a ni.
- Rilru lama harsatna: Depression leh lungkhamna a pung thei. Khawtlang atanga inhnukdawk a, mahni chauha awm duhna a awm. Mahni inngaihhlutna hi nasa takin a tlahniam a ni. Ṭhenkhatah chuan mahni intihhlum tumna ngaihtuahna pawh a lo chhuak thei a.
Dam leh theih a ni em? Enkawlnate chu engte nge ni?
Ni e, a theih ngei ang! Hemi atang hian harhchhuah theih loh a ni lo. Mahse hun a duh a, professional puihna a ngai bawk. Enkawl dan chi thum a awm a.
1. Rilru lam enkawlna
Hei hi Binge Eating Disorder enkawlna ber leh tangkai ber a ni. Chutah chuan i nungchang tichaktu ngaihtuahna leh rilru put hmang bulpui chungchâng therapist nêna inbiakna a tel a ni. Thil tih dan tlangpui engemaw zat a awm a:
- Cognitive Behavioral Therapy (CBT) hmanga thil tih dan tur:He course hian i ei leh in dan tichhe thei ngaihtuahna leh nungchang tha lote hriatchhuah dan leh thlak danglam dan a zirtir che a ni.
- Dialectical Behavior Therapy (DBT): Emotion chak tak i enkawl theih nan, stress hmachhawn thei tur leh inlaichinna tha zawk neih theihna turin a pui thin.
- Interpersonal Psychotherapy (IPT): I mimal inlaichinna lama harsatna awmte leh i nunah harsatna awm thei te chinfel dan tur ngaihtuah a ni.
2. Damdawi ei tur
A then phei chuan psychotherapy bakah damdawi pawh a ngai thei bawk. Hengte hi ei tam lutuk damdawi direct a ni lo a, mahse a chhan bulpui control turin a pui thei a ni.
- Lisdexamfetamine (Vyvanse®): Hei hi ADHD enkawlna atana hman thin damdawi ni mahse, ei tam lutuk avanga impulse control lo awm thin chu a tihziaawm tih hmuhchhuah a ni.
- Depression leh lungkhamna damdawi: Depression emaw lungkhamna ang chi i neih chuan enkawl hian ei leh in tam lutuk hi a thunun thei bawk.
- Appetite suppressant damdawi: Mi thenkhat tan chuan doctor chuan hun rei lote chhunga ei duh lohna damdawi a pe thei a.
A pawimawh ber chu heng damdawi zawng zawng hi doctor thurawn hnuaiah chauh hman tur a ni.
3. Ei leh in leh Ei leh in
Tin, dietitian thurawn anga balanced diet ruahman a pawimawh hle bawk. Hetah hian tum ber chu taksa rihna tihtlem loh hi a ni. A tum ber chu taksa tana ei tur mamawh pe thei tur ei leh in dan pangngaia hman thiam hi a ni. Hei hian ei leh in chungchanga stress a tihziaawm thei a ni.
Hetiang dinhmun nena nunpui tur hian thil i tih theihte
Professional tanpuina i zawn lai hian heng thilte hian i inhriatthiamna leh i inthunun theih nan a pui ang che.
- Mindful Eating: I chaw ei hma leh ei laiin chawlhsan rawh. Thâwk la la. I riltam tak tak em? I taksain engtin nge a awm tih hi chhinchhiah ang che. Zawi zawiin ei kha practice la, i ei tur thlum leh rim chu ei ve rawh.
- Ṭâm dik tak hre rawh: Taksa riltam chu pum na, lu na leh chakna tlachham tih hriatna a ni. Emotional hunger chu ei tur bik ei duhna rang tak, nasa tak a ni. An pahnih inthlauhna chu hrethiam rawh.
- I riltam laiin ei rawh: I riltam a, riltam taka thih hma chu nghak suh. Chutianga i tih chuan i thunun theih loh a rinawm. A hun takah chaw ei rawh.
- Diary vawng rawh: I ei leh in te, engtikah nge i ei tih te, leh chutih laia i rilru put hmang te chu ziak rawh. Hun a kal zel a, eng thilin nge binge eat i tih chhan chu i hrethiam ang.
- Triggers pumpelh rawh: I triggers i hriat chian hnuah pumpelh tum ang che. In chhunga ei tur thenkhat rawn luh tir kha bansan rawh. Stress tipung thei dinhmunte chu pumpelh rawh.
Engtikah nge doctor i hmuh ang?
Nangmah emaw, i hriat mi emaw hian ei leh in lama harsatna nei nia rinhlelhna tlemte pawh i neih chuan a rang thei ang bera doctor pan rawh. Hei hi zah tur leh thup tur a ni lo. Hei hi enkawlna hmanga tihdam vek theih a ni.
Vawi tam tak chu he natna vei te hian harsatna a nih thu an pawm duh lo. Chuvang chuan chhungte leh thiante angin kan thlawp a, he thu hi sawi turin kan fuih a pawimawh hle. I doctor chuan i mamawh kaihhruaina a pe thei che a, enkawlna remchang ber hnenah a refer thei che a ni.
Take-Home Thuchah a ni
- Binge Eating Disorder (BED) hi ei tam lutuk mai ni lovin, rilru natna tak tak, enkawl ngai a ni.
- A lan chhuah dan ber chu thunun theih loha ei tam lutuk leh a hnu lama sualna leh mualphona nasa tak a awm thin hi a ni.
- Hetiang dinhmun hi rilru lam, genetic leh biological factor hrang hrang avanga lo awm thei a ni.
- Chumi atan chuan Psychotherapy hi a hlawk ber a ni. Damdawi leh ei leh in lama counselling pawh a ngai mai thei.
- Nangmah emaw, i hriat miin emaw heng symptoms te hi i nei a nih chuan, tihkhawtlai lova damdawi lam thurawn lak a pawimawh. I tanpui thei tur mi tam tak an awm tih hre reng ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh