Nu thar nih hi i nunah thil tawn duhawm ber pakhat a ni. Chutih rual chuan i taksaa inthlak danglamna, a bik takin i taksa rihna sang lutuk hian a ti buai deuh mai thei bawk. "Ka taksa hlui kha ka la let leh dawn em ni?" Mahse, lungngai suh. Hei hi hun mamawh tak a ni. A pawimawh ber chu hrisel leh dik taka tih hi a ni. Nu tam takin an hriat loh vanga tihsual tlemte a awm a. Vawiin hian chu tihsualte chu eng nge a nih leh pumpelh dan tur kan sawi dawn a ni.
1. Results rang tak beisei leh hmanhmawh taka awm
Nu tam tak, naute an neih hnu thla khat hnuah pawh kawr hlui ha an enchhin a, "Aw, ka pum ka la nei reng a ni," tiin an tap thin. Hetiang hmanhmawh lutuk hian result rang tak pe thei che, mahse hun rei tak chhunga i taksa tana chhiatna thlen thei thil ti turin a hruai thei che a ni.
Entirnan, chaw chi khat chauh ei (e.g. nilengin thei chauh ei), emaw, chaw ei tlem nghal mai emaw. Hengte hi ``fad diets'' kan ti thin. Hengte hian i taksa rihna tlem a tihniam thuai thei a ni. Mahse chaw ei pangngai i ei tan leh chuan i taksa rihna tihtlem aiin i thau lehzual leh thei. Hei hian lungngaihna nasa zawk a siam thei che a ni.
A chinfel dan tha ber: Hmanhmawh suh, dawhthei rawh. Chutiang i taksa rihna zawng zawng chu i tihpun theih nan thla 9 vel a ngai tih hre reng la, chuvang chuan tihtlem nan hun a la ngai dawn a ni. I taksa rihna i tihpun zat chanve vel tihtlem nan kar 6 vel a ngai tlangpui. A bak chu a hloh theih nan thla 6 atanga thla 12 vel a ngai thei. I doctor nen inbiakna nei la, hun rei tak chhunga i taksa rihna tihtlem dan tur, hrisel tak , i tana tha tur ruahmanna siam rawh.
2. Mi hmingthang nena in tehkhin
Social media-a nau an pai hnua kar hnih kalta a an hmel ang bawka hmeltha tak tak actress leh model thlalak i hmuh hian, "Engvangin nge keimah chauh hi hetiang thil hi a thleng?" Mahse chu chu thudik a ni lo.
Mi tam tak chuan personal trainer, nutritionist, leh chef thlengin an nei a. Tin, an taksa rihna tihtlem dan thenkhat chu a hrisel vak lo thei bawk. Chuvangin i nun hi an nun nen tehkhin suh. Chu chuan i chungah a tul lo taka nawrna a belhchhah mai ang.
A chinfel dan tha ber: I taksa lam ngaihtuah rawh. I zinkawng hi midangte zinkawng nen tehkhin suh. A pawimawh ber chu i hrisel leh hlim hi a ni .
3. Mut tam loh
Naute thar nen zan khat mut chu mumang a ni. Mahse, mut leh taksa rihna hi inzawmna lian tak a awm tih i hria em?
Research atanga a lan danin ni khata darkar 5 aia tlem lo mut thin nu te hian darkar 7 tal mut thin nu te aiin an taksa rihna tihtlem an harsat zawk thin. I mut that loh chuan i taksa hormone a inthlak a, chu chuan riltam a tipung a, thau khawlkhawm a tipung bawk.
A chinfel dan tha ber: I naute mut apiangin mut hahdam thin ang che. Inchhung hna thenkhat dah bo la, mut chu dah pawimawh ber rawh. It will not only give you energy , mahse i taksa rihna tihtlem nan a pui bawk ang.
4. Naute tan chauh bag chhunga chaw dah
Clinic kal tur emaw, i chhungte tlawh tur emaw i inbuatsaih lai hian i naute bag-ah i mamawh zawng zawng i dah vek thin. Bottle, nappies, thawmhnaw... mahse nangmah i theihnghilh em?
Khualzin hnua i chau leh i riltam chuan i kut chhuak thei apiang (a tam zawkah chuan sugar leh thau tamna thil) ei tura thlemna i tawk mai thei.
A chinfel dan tha ber: I naute bag i pack dawnin snacks hrisel tak tak i tan pack la. Entir nan:
- Chickpeas chhum thenkhat
- A banana a ni
- A yogurt a ni
- Thlai hring thenkhat
- Tui bottle khat
Hetiang thil hi i kutah dah hian chaw tul lo ei loh nan a pui thei che a ni.
Top weight loss tihsual leh a chinfel dan
Kan sawiho tawhte chu chiang zawka hriat theih nan he table hi en la.
| I tihsual tlangpui | Chumi chinfelna hrisel tak chu |
|---|---|
| Chaw ei skip Naute nen i buai em avangin chhun/zan chaw ei loh. | Chaw ei hi skip suh. Chutianga i tih chuan i taksa chuan thau a khawlkhawm tan thin. Thil te tak te (sandwich, soup) chu a hun takah ei thin ang che. |
| Thiltum tihhlawhtlin theih loh siam Goal lian tak tak siam, thla khat chhunga kilo 10 tihtlem ang chi. | Dawhthei takin awm rawh. Hrisel taka taksa rihna tihtlem nan thla 6-12 vel a ngai tih hrethiam rawh. I taksa pianzia chu a pianphung hluiah a kir leh vek tawh lo mai thei a, chu chu thil pangngai a ni. |
| Thil dang tih laiin chaw ei TV en laiin, phone-ah emaw, inchhung hna thawh lai emawa chaw ei. | Chaw i ei dawnin minute 5 tal thu la, i chaw ei kha ngaihven rawh. Chutiang chuan i ei tam zia chu i hre thei ang. |
I taksa rihna tihtlem nan engzat nge i ei tur?
A vaiin nu thar chuan ni khatah calorie 1,800 tal a ei tur a ni. I hnute i pe a nih chuan chutah chuan calorie 500 vel i dah tel tur a ni a, a chhan chu i taksa hian bawnghnute siam chhuah nan chakna a mamawh belh a ni.
A pawimawh ber chu: Vawi khatah chaw ei tam lutuk kha tihtlem suh. A bik takin nu hnute pe lai i nih chuan bawnghnute siamchhuahna a nghawng thei a ni. Chuvangin, ei leh in inthlau tak ei chungin exercise tlemte tan hi a tha ber. Hemi chungchang hi i doctor nen sawiho la, ruahmanna siam rawh.
Take-Home Thuchah a ni
- I taksa chu hun pe rawh: Thla 9 chhungin i taksa rihna a tipung ang bawkin a tihtlem nan pawh hun a mamawh bawk. Dawhthei takin awm rawh.
- Quick fix zawngin kal suh: Fad diet, rang taka taksa rihna tihtlem tiamtu atang hian hlat rawh. Hun rei tak chhung chhiatna an thlen thei a ni.
- Mut chu dah pawimawh ber rawh: I naute mut laiin mu rawh. Mut hi taksa rihna tihtlem nan a pawimawh hle.
- Chaw ei khap suh: A hun takah ei leh in hrisel leh inthlau tak ei thin ang che. I ei leh in tur ngaihtuah la, a bik takin nau i hnute i pek chuan.
- Midang nen in tehkhin suh: I zinkawng hi nangmah tan chuan a danglam bik a ni. Social media-a i thil hmuhte nena inthlauhna hmangin i rilru tihnat tir suh.
- Damdawi lam thurawn zawng rawh: I taksa rihna tihtlem program i tan hmain i doctor nen i tana tha ber tur ruahmanna chungchang sawipui hmasa phawt ang che.
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