Super food a ni a, i taksa rihna tihtlem nan a pui bawk! Cottage Cheese chungchang zawng zawng

Supermarket-a cheese shelf-te i en chuan yogurt ang chi cheese chi khat, a hnah te tak te nei i hmu tawh ngei ang? Mi tam takin an en a, "Hei hi eng nge ni?" Chu chu vawiina kan sawi tum chu a ni. A tui a, a nutritious, protein a tam a, snack tha tak a ni bawk. Cheese chi dang nena khaikhin chuan calorie a tlem hle bawk.

Cottage cheese hi kum sang tam tak chhunga awm tawh thil a ni lo. Indopui I-na lai khan America ramah a lar hle a, sorkarin mi pangngai tan protein source atan a rawt a, sipai tan sa a humhim a ni. Chumi hnuah pawh a lar chhunzawm zel a, a bik takin an rihna ngaihtuah thinte zingah chuan a lar chhunzawm zel a ni. Tunah chuan yogurt angin a lar lo hle nachungin, cottage cheese hi hrisel zawk zawngtute tan chuan duhthlan tur tha tak a ni.

Engtin nge he cottage cheese hi i siam?

A kalphung chu a awlsam hle. Producer-te chuan pasteurized milk-ah acid an dah hmasa a, chu chu purified milk a ni. Chumi hnuah chuan bawnghnute chu a coagulate a, solid part (curd) leh liquid part (cheese) ah a inthen ta a ni. Chumi hnuah chuan heng curds te hi an cut a, curds te chu an paih chhuak thin. Chumi hnuah chuan heng curds te hi an chhum a, chu chuan liquid content chu a ti tlem lehzual a ni. A tawpah chuan a thlum nan chi tlem a dah a. Chutiang chuan cottage cheese i ei chu siam a ni.

Cottage cheese-ah hian eng nutrients nge awm?

Mi tam zawkin cottage cheese an ngaihtuah hian calcium an ngaihtuah thin. Mahse calcium chauh a ni lo va, kan taksa tana tha tur nutrient dang tam tak a pai bawk. A bik takin vitamin B12 a tam avangin thisen tlakchhamna (anemia) a veng thei a ni.

Hei bakah hian cottage cheese-ah hian heng thilte hi a awm bawk:

• Potassium a ni
• Phosphorus a ni
• Selenium a ni
• Vitamin A hi a awm a

Cottage cheese thau tlem cup khat (gram 226 vel) ei tur tha tak chu han thlir ila.

Cottage cheese-a protein bik awm chu

Cottage cheese ah hian protein chi khat casein an tih a awm a. "Protein kimchang" anga ngaih a ni. Chumi awmzia chu kan taksa mamawh amino acid pawimawh zawng zawng a pai vek tihna a ni. Greek yogurt hriat lar tak nen khaikhin chuan full-fat cottage cheese cup khatah hian Greek yogurt tlukpui aiin protein 25% velin a tam zawk a ni. Thau awm zat pawh a inang tlangpui.

Cottage cheese hi taksa tan a tha tak tak em?

Ni e, cottage cheese hian hriselna atan hlawkna tam tak a nei a.

1. Ruh a tichak

Cottage cheese hi calcium tamna ei tur a ni. I hriat angin kan ruh hrisel taka vawn nan calcium hi a pawimawh hle. Calcium tam tawk ei te hian ruh natna (osteoporosis) an vei theihna a hniam zawk. Tin, phosphorus an tih mineral a pai bawk a, hei hian ruh thanna leh chakna a tipung a ni.

2. Thisen sugar level control nan a pui

Dairy food dang nena khaikhin chuan cottage cheese hian thisen glucose level a nghawng tlem hle. Chuvangin, Type 2 Diabetes vei tan chuan cheese dang ai chuan a tha hle.

3. Muscle thanna leh siamthatna kawngah a pui

Hei hi exercise latu tan chuan chaw tha tak a ni. Research atanga a lan dan chuan mut hmaa protein tamna cottage cheese ang chi ei thinte hian taksa thau quality leh metabolism a ti tha zawk tih hmuhchhuah a ni. Hemi chhunga casein protein hi taksain a hip zauh zauh a. Chuvangin taksa thau (muscle growth) ah nasa takin a pui a ni.

4. Thyroid hriselna a vawng tha

Selenium chu cottage cheese ah a awmKan thyroid gland hnathawhna atana pawimawh tak, selenium awmna tha tak a ni. Chuvangin thyroid lama harsatna nei te tan a hlawkpui thei a, entirnan Hashimoto’s thyroiditis emaw Graves’s disease emaw tan pawh a hlawkpui thei hle.

5. Fullness feeling a pe a, taksa rihna tihtlem nan a pui bawk

Hei hi mi tam tak tan chuan a pawimawh ber a ni. Cottage cheese-a protein tamna hian kan chaw ei dan a tikhawtlai a ni. Chuvangin , tlem tal i ei pawhin rei tak chhung chu i chawh (satiety) ang.

Cottage cheese hian risk a nei em?

Cottage cheese hian hlawkna tam tak nei mahse, hriat tur tlemte a awm bawk.

Cottage cheese chi thenkhatah chuan saturated fat leh calorie a tam hle. Chuvangin cottage cheese i lei dawnin a label kha uluk takin chhiar thin ang che. Flavor i dah duh chuan i in siam cheese-ah hian dawr atanga i lei, sugary emaw salty mix ai chuan thei leh thlai thar thenkhat dah tum ang che.

A pawimawh ber chu cottage cheese-ah hian sodium, a nih loh leh chi (salt) a tam thei hle.

Thisen sang emaw, lung lam natna emaw i neih chuan chi i ei danah fimkhur hle a ngai a ni. Nitin chi ei tur tha ber chu milligram 1,500-2,000 vel a ni. Cottage cheese i ei chuan nilengin ei tur dang a chi i ei zat hi i tihtlem a ngai dawn a ni.