If you have bipolar disorder , mut hi a châng chuan harsatna tak tak a ni thei. Ni engemaw zat chu darkar tam tak i muhil thei lo va, ni engemaw zat chu i mutthilh lutuk avangin khum atangin i tho thei lo. Hei hi i harsatna mai a ni lo. Bipolar disorder leh kan mut hi inzawmna nghet tak a nei a ni. Chuvangin vawiinah hian inzawmna chu eng nge ni tih kan sawi dawn a, mut tha zawk kan neih theih nan eng nge kan tih theih tih te hi han sawi ila.
Engtin nge bipolar disorder hian mut a nghawng?
Bipolar disorder hian kawng tam takin kan mut a nghawng thei a. A châng chuan, kar hnih aia rei mut harsatna i neih chuan, chu chu damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei bawk. Bipolar disorder nena inzawm mut harsatna lian ber ber thenkhat chu hetiang hi a ni.
| Mut harsatna | A awlsam zawngin... |
|---|---|
| Mu thei lo | Zanah ka muhil thei lo va, mut mumal pawh ka nei lo. Chuvang chuan a tuk ah ka chau hle a, ka chau hle bawk. |
| Mut tam lutuk (Hypersomnia) . | Hei hi bipolar disorder nena lo awm depression-ah te hmuh tur a awm fo. Eng ang pawhin muthilh mah la, i mut zo lo ang maiin i inhria a, nilengin i muhil thei bawk. |
| Mut mamawhna a tlahniam | Hei hi mania ziarang a ni. Darkar tlemte mut hnuah pawh nilengin hah lova hnathawh theihna chakna i nei a ni. |
| Mut dan inthlak danglam (Delayed Sleep Phase Syndrome) . | Taksa biological clock (circadian rhythm) inthlak danglam hian zanah mut theih lohna leh nilengin mutthilh lutuk a thlen thei a ni. |
| REM mut dan dik lo | Mut laia mumang hmuh (REM sleep) hi a fing hle thei a, a chang chuan mak a ti thei a, a hlauhawm thei bawk. |
| Mut theih lohna (sleep apnea) a ni | He natna hian bipolar disorder vei hmun thuma ṭhena hmun khat vel a nghawng a ni. Mut laiin thawk a tawp a, nitin mutthilh lutuk leh hah lutuk a thlen thin. |
A pawimawh ber chu bipolar vei mi pali zinga pathum tan chuan mut harsatna hi mania episode lo thleng tur chhinchhiahna hmasa ber a ni.
A châng chuan, hnathawh tam lutuk leh jet lag ang chi thil avanga mut theih lohna hian mania emaw hypomania emaw a thlen thei bawk.
Engvângin nge mut theih lohna hi a hlauhawm?
Bipolar disorder nei mi pakhatin mut a hloh chuan midang angin a chau lo mai thei. Mahse, chu mut tlem chuan i tan a tichhe thei hle. Mut i hloh chuan hetiang thil hi a thleng thei a ni:
- Mood a inthlak danglam thin
- Taksa natna, hahna , lungngaihna, a nih loh leh lungkham lutuk
- Thil ngaihtuah harsa emaw, thutlukna siam emaw
- Accident thlen theihna a tipung
Bipolar disorder sang leh hniam lai pawhin mut a nghawng thei a ni. Hetiang hi i tawng thei a ni:
- Chhan awm lova lungkham lutuk.
- Mut chungchang ngaihtuah chungin, "Zanin pawh ka muhil dawn em ni?"
- Nilengin a slow, sluggish feeling a awm.
- Mut chungchangah rilru dik lo neih .
Mut thatna tur chuan eng nge kan tih theih ang?
Mut buai hian i mood a tichhe thei a ni. Chuvangin, i tih hmasak ber leh pawimawh ber chu i doctor nen inhawng takin i sawipui tur a ni. ‘Sleep diary’ vawn hi i mut tibuaitu zawng zawng hriatchhuahna kawngah nasa takin a pui thei a ni.
Sleep diary-a thil hriat tur awmte
He diary hi i doctor hnenah i entir chuan i dinhmun hi a hrethiam zawk thei ang.
| Thil hriat tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| Mut hun a ni | Mut theih lohna hi a pawizia i hrethiam thei. |
| Zanah i harh vawi engzat nge | Mut quality tehna atan a pui thin. |
| Zankhuain a muhil | I mut tawk em tih i hre thei ang. |
| Damdawi, coffee, zu, leh zuk leh hmuam ei hun | Heng thilte hian direct-a mut a nghawng avangin pattern hriat theih a ni. |
| Engtikah nge exercise tih tur leh eng chen nge exercise tur | Exercise hi mut nan a tha viau nachungin, mut hun hnaih lutuka exercise lak hian mut a tibuai thei a ni. |
Bipolar damdawi thenkhat i ei hian side effect angin mut a tibuai thei bawk. Chuvangin, i damdawi ei kha bansan ngai suh la, nangmah chauhin a dose pawh thlak ngai suh. Doctor nen inbia fo la, a thurawn la rawh. I damdawi chu thlak danglam a tum mai thei. Tin, damdawi dang, arthritis emaw migraine emaw i neih chuan i doctor hnenah hrilh theihnghilh suh.
A châng chuan, Cognitive Behavioral Therapy (CBT) ang chi enkawlna hmangin, nitin nunphung leh mut dân siam ṭhat leh hi i rilru put hmang thununna kawngah ṭanpuitu lian tak a ni thei.
Mut theihna tura puitu tih dan awlsam dang
- Chawhnu leh tlaiah coffee, tea leh zu in loh tur.
- I mutna pindan chu a thim thei ang berin dah la, a reh thei ang bera awm rawh. Temperature nuam tak, lum lutuk lo leh vawt lutuk lo vawng reng tur a ni. A tul chuan fan leh earplugs hmang ang che.
- I kawppui bengchheng ang chi thilin i mut a tibuai a nih chuan sawi la, a chinfel dan tur zawng rawh.
- Exercise la, mahse mut hun hnaih lutuk lo. Nitin emaw, tlai lamah emaw exercise i tih hian i mut that theih nan a pui thei a ni.
- Relaxation technique hrang hrang practice rawh.
- Mut hma darkar khat tal TV, laptop leh phone en kha bansan rawh. An blue light hian mut a tibuai thin.
- Mi ṭhenkhat chuan hnung lama thawm dum hriat mai mai hian an muhil thei tih an hmu chhuak.
Take-Home Thuchah a ni
- Bipolar disorder leh mut hi inzawmna nghet tak a awm a, mut harsatna hi natna ngeiah hian a tel ve a ni.
- I mut dan inthlak danglam nghal (a bik takin mut that lohna) hi mania lo thleng tur chhinchhiahna a ni thei a, chuvangin hei hi hre reng ang che.
- I doctor nen mut harsatna leh damdawi i ei chungchang te chu zalen takin sawipui fo thin ang che. Mahni chauhin thutlukna siam suh.
- Mut dan hrisel (mut faina) din hi bipolar disorder enkawlna kawngah pawh a pui hle bawk.
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