Hei hi bipolar disorder neiin i nun i hman dan tur a ni em?

When living with bipolar disorder , kan ngaihtuah fo thin chu a pawimawh ber chu doctor-in damdawi a pek chu ei a, therapy-a kal hi a ni. A dik a ni, damdawi leh therapy hi he zinkawngah hian thil pawimawh tak pahnih a ni. Mahse thawnthu hi chutiang chuan a tawp lo. Nitin i tih dan te, i ei leh in te, i mut dan te hian i rilru hriselna a nghawng vek tih i hria em? Hemi chungchang hi vawiin hian han sawi ila.

Damdawi hi a tawk lo em ni? Engvangin nge nunphung pawh a pawimawh?

Sikul ka kal lai khan ka chaw ei tur ngaihtuah lutuk a ngai lo, ka upat deuh deuh chuan min ti na mai dawn tih ka ngaihtuah a. Chutih lai chuan ka ei tur thlan ber chu fast food, French fries leh pizza te a ni. Chutih lai chuan an lakah side effect engmah ka hre lo va, chuvang chuan ka ngaihtuah vak lo.

Mahse hun a kal zel a, a bîk takin Bipolar Disorder nena kan nun hnuah, kan duhthlanna zawng zawng hi a inzawm tlat tih ka hrechhuak ta a ni . Damdawi kan ei ang bawkin kan nunphung hian he natna hi enkawl kawngah hian hmun pawimawh tak a chang a ni.

A awlsam zawngin sawi ila, damdawi leh counseling hi i insualna atana i hmanraw lian ber pahnih a ni. Mahse, chu ralthuamte chu tangkai taka hmang tur chuan taksa leh rilru chak tak i neih a ngai a ni. Chu chakna chu kan nunphung a\anga lo chhuak a ni.

Mut hi thil tenawm a ni lo!

Hei hi han mitthla teh: Zan khat chu TV enin chips packet khat i ei a. Chutih lai chuan lawmawm tak a ni mai thei. Mahse chu thutlukna chuan a rah chhuah a nei a ni. A tuk office-ah chuan i thinrim tak zet a, i hnathawhnaah i rilru i pe thei lo. Hna i thawh that theih loh chuan i lu a rit tan thin.

Heng zawng zawng chungah hian rin loh takin i chau tih i hria. Bipolar disorder-a depression symptoms hi heng symptoms of extreme fatigue symptoms te nen hian a inang fo thin. Chuvangin i mut that loh chuan i rilru chu lungngaihna dinhmunah i tlu leh dawn ang maiin a inhria thei a ni. Slope hnim hring tak a ni.

Chumi awmzia chu, zan lama darkar khat mut tlem ang chi thil tenawm tak pawh hian i nunah hun rei tak chhung nghawng a nei thei tihna a ni.

Chaw leh kan rilru

Chaw ei that chungchang sawi hi, dik tak chuan ka tan chuan harsatna a la ni reng. Chaw tui tak tak ei hi kan ngaina vek a. Kottu, fried rice, quick eats, sweet drinks... hengte hi kan nunah a lo awm tawh a ni. Mahse hengte hi a rah chhuah chu chi hnih a ni.

Pakhat chu taksa lama nghawng kan hriat vek - .Thil chi hrang hrang, taksa rihna sang, zunthlum , leh thinlung natna vei theihna tihpun te.

Thil dang chu a nghawng nghal mai hi a ni. Junk food kan ei hian kan ro ang maiin kan inhria. Kan rit a, nunna nei lovin kan inhria a, tlu mai mai kan duh bawk. Hei hi mut tam loh ang mai a ni. Heng zawng zawng hi Bipolar Disorder atanga dam lehna zinkawng atan chuan hlauhawm tak a ni.

Thiltih \ha leh \ha lo inthlauhna

Hei hi chiang taka hrethiam turin dawhkan te tak te i en ang u.

I "tih theih" thilte kha han ngaihtuah teh.

Stress management chungchang sawi dawn chuan ka tanpuitu pakhat chu ka tana tha leh rilru hahdamna min pe thei hna thlan hi a ni. Entirnan, ka computer-a harsatna sutkian thiam mah ila, computer technician hna thawk tur chuan ka tling tawk lo tih ka zir chhuak a. A chhan chu pawl lian tak network a tlahniam nghal a nih chuan siamthat ngai pressure chu ka tuar thei lo.

A tha e. Ka chak lohna a ni lo.

Counselling process chhunga ka zir chhuah lian ber chu eng career-ah nge ka thiam a, eng ang dinhmunah nge ka hlim tih hi a ni a, chu chu vawi khat ka hriat chhuah chuan chutiang dinhmun chu zawng chhuakin hlim takin ka nun ka hmang mai tur a ni.

Bipolar disorder kan hmachhawn hian kan "tih theih loh" thilte kan ngaihtuah fo thin. Mahse ka dam lehna kawnga ka hlawhtlinna chhan pakhat chu ka "tih theih" thilte ka ngaihtuah a, ka tih theih loh thilte ka theihnghilh vang a ni.

Rilru leh taksa hriselna hi tangka pakhat sir hnih ang mai a ni.

Rilru hriselna leh taksa hriselna hi kan thliar hrang tur a ni ngai lo. Taksa hrisel ka nih chuan rilru lamah pawh ka tha hle. Rilru hrisel ka nih chuan ka taksa pawh a nuam hle.

I rilru hahdamna tur zawng zawngah i rilru i dah chuan i nun tha zawk mai ni lovin, hrisel zawkin hun rei zawk i nung thei bawk. Heng zawng zawng hi i doctor nen sawi dun la, i duh ang nunphung siam la a tha ber.