Naupai lai hian i chau hle em? Hemi chungchang hi han sawi ila (Pregnancy Fatigue) .

Tunlai hian khum atanga tho chhuak i duh lo em ni? Thawhrimna nei lo, ni khat chhunga i chau lutuk angin i inhria em? Zanriah ei hun a nih chuan mut leh a, inkuah mai mai i duh a ni lawm ni? Naute pawh he khawvelah hian a la lut lo, mahse nang chu i chau lutuk tawh. Ngaihtuah buai suh, hei hi nu tam takin naupai laiin an tawn fo thin a ni .

Dik tak chuan, he hahna nasa tak hi i naupai tih i hriat hma pawha i hriat hmasak ber zinga mi a ni thei. He hahna hian naute a pian thlengin a tibuai tam emaw a tlem emaw a rinawm a, chu chu thla 9 chhung zawng tihna a ni.

Engvangin nge ka chau lutuk?

Hei hi chhan hrang hrang a awm a, chipchiar deuhin han thlir ila.

Trimester hmasa ber a ni

He hahna hi naupai thla thum chhungin a lang tam ber. Hei hi a chhan ber chu i taksaa hormone inthlak danglamna lian tak tak a awm vang a ni. A awlsam zawngin, he hun chhung hian i taksaa hormone `(Progesterone)` chu a pung chak hle. He hormone hian naute thanlenna atan a pui a, nausen pum a him bawk. Mahse hei hi side effect angin i muhil nasa hle a, i chau hle bawk. Tin, he hun chhung hian i taksain thisen a siam tam zawk a, chu chuan naute chu a mamawh tur ei tur a pe a ni. I heart rate a sang chho zel. Heng zawng zawng hian chakna dang a hmang ral vek avangin i chau tih hi thil pangngai a ni.

Second Trimester a ni

Chanchin lawmawm tak! Thla thum hnuah chuan second trimester-ah tlem chuan i rilru a hahdam tan ang. Tunah chuan i taksa chuan hormone inthlak danglamna chu a insiamrem tawh a ni. Chuvangin, thla thum hmasa bera hahna chu a reh deuh mai thei a, i hahdam leh mai thei bawk. Hemi hun chhung hian nu tam tak an thawkrim zawk.

Third Trimester a ni

Mahse chu chakna thar chuan rei a daih lo. Thla thum kalta chhung khan i chau leh tan mai thei. Hei hi a chhan chu tunah chuan naute avang hian i taksa hian extra weight leh pressure a nei tawh a ni. I pum chu a lian chho zel a, zanah mut hahdam taka mut a harsat phah hle. Tin, naute hian i bladder a nawr avangin zanah i harh fo a ngai bawk. Hei hi zan lama mut mut loh vanga nitin hahna thlentu lian tak a ni bawk.

Symptom thar dangte nen hahna i neih chuan doctor hmu la, hrilh ngei ang che. I hahna pawh a tlahniam thei bawk a, a hnuaia awm chu enkawl a nih veleh.

Engtin nge he hahna hi i hmachhawn?

Naupai hun chhungHei hian chawlh hahdam a ngai tihna a ni. Ngaihtuah teh, thla engemaw zat hnuah chuan i naute tan nitin darkar 24 chhung i harh a ngai dawn a ni. Chutih hunah chuan darkar 8 chhung a zawna mut pawh chu mumang ang mai a ni ang. Chuvangin he hun chhung hian a theih ang anga chawlh hahdam a pawimawh hle.

Chutianga ṭanpui thei tur tips awlsam tak tak chu hetiang hi a ni.

• Nitin mut hahdam rawh: Hmeichhe naupai tam tak chuan zankhuaa mut harsa an ti hle. Zun chhuah tumin an tho a ngai emaw, an na emaw. Chuvangin, zan lama mut tlakchhamna phuhruk nan nitin mut hahdam hi a tha hle. Lazy a ni lo, i taksa mamawh thil a ni.
• Chhungte hnenah tanpuina dil rawh: Mahni chauhva engkim tih hi chau suh. I pasal, i nu, a nih loh leh i unaunu hnenah inchhung hna thawhnaah te, dawr kalnaah te, a nih loh leh ei tur phurhnaah emaw ṭanpuina dîl rawh. Chutiang chuan nilengin chawlh hahdamna hun i hmu thei ang.
• I mut dan thlak rawh: I hnungzang emaw, i hmai hnuai lam emawa mu ai chuan i veilam sir lama mu tum rawh . Hei hian i rilru a hahdam zawk ang a, naute hnena ei tur tha pe tu thisen kalna kawngte pressure a tihziaawm bawk ang. Back na tan chuan i ke inkar emaw, i pum hnuaiah emaw pillow dah la.
• Exercise: I hah laiin exercise lak i duh lo mai thei. Mahse a nihna takah chuan exercise light tak hian hahna a tiziaawm thei a ni. Nitin kea kal rei vak lo emaw, tui chawi emaw ang chi thil tih hian zan mut hahdam turin a pui thei bawk. Mahse, exercise eng pawh i tan hmain doctor phalna dil hmasak a pawimawh tih hre reng ang che.
• Relax : I mut hmain i rilru kha timuang rawh. Thâwk thûk tak exercise tih hi practice rawh. Lukewarm bath (naupai lai hian tui lum a tha lo) la. I pasal hnenah massage tlem pe turin hrilh rawh. Heng thilte hian i mut hmain i taksa leh rilru pahnih a ti hahdam thei che a ni.
• Tui in tam: Nitin tui leh tui tam tak in thin ang che. Dehydration hi hahna thlentu lian tak a ni bawk.
• Ei \ha rawh: I thisen sugar level a nghet theih nan chaw ei \hin leh a inkar ah chawhmeh ei \hin. I thisen sugar level tisang nghal thei tur sugary drink leh cake te hi pumpelh la, chu chuan i chakna a tichhe nghal thei a, i chau zual thei bawk.

Naute i neih hnuah pawh heng tih dante hi bansan suh. Nu i nih hnu thla hmasa berah heng tips te hian nasa takin a pui ang che. I mamawh chawlhna leh support chu hmu rawh. Chumi hnuah chauh chuan i naute lo thang lian zel nen hian hrisel leh hlim takin i awm thei ang.

Engtikah nge doctor i hmuh ang?

Chauhna pangngai mai ni mahse, a chang chuan damdawi lam thurawn lak a pawimawh. A hnuaia natna i neih chuan doctor pan ngei ngei tur a ni: