Bipolar disorder tan supplement hman hi a tha em? (Bipolar Disorder) tih a ni.

Bipolar disorder i neih chuan, i doctor-in damdawi a pêk bâkah, vitamin, herbal remedies, a nih loh leh supplement ei hi a ṭha ang tih i ngaihtuah mai thei. Tunah chuan hengte hi internet leh damdawi dawrah te awlsam taka hmuh theih a nih avangin ngaihven hi thil awmdan pangngai a ni. Mahse, hengte hi i tan a tha tak tak em? An hlawkpui em? Risk a awm em? Vawiin hian an chanchin hi i hrechiang zawk ang u.

Heng dietary supplement te hi engte nge ni?

A awlsam zawngin sawi ila, hengte hi kan taksaah nutrition engemaw zat belhchhah turin nitin kan ei tur bakah kan ei thin a ni. Chûngte chu chi hrang hrangin a lo thleng thei a ni. Entir nan:

• Vitamin a awm lo
• Mineral lam thil a ni
• Herbs emaw botanicals dang emaw a awm thei
• Amino acids a awm bawk
• Enzyme ang chi thil te
• Thlai emaw rannung emaw atanga lak chhuah extract

Mahse hetah hian thil pawimawh tak chu heng supplement te hi doctor-in damdawi a pek che angin test khauh tak neih a ni lo. Chumi awmzia chu an quality, an himna, leh natna an tidam tak tak em tih finfiahna scientific evidence a tlem fo tihna a ni. Chuvangin i hman hmain ngaihtuah nawn leh tur a ni.

Bipolar tanpui thei tura ngaih supplement thenkhat

Tunah hian mi thenkhatin bipolar disorder natna vei tanpui nan an hman thin nutritional supplement lar tak tak, market-a awm thenkhat hi han thlir ila.

1. 5-HTP (5-hydroxytryptophan) hi eng nge ni?

5-HTP hi kan thluaka neurotransmitter serotonin an tih siam chhuahna atana puitu a ni. Serotonin hi messenger a ni a, kan mood, mut leh thlamuanna ang chi thilte control tu a ni. Serotonin level a hniam chuan depression, irritability, leh insomnia ang chi thil kan nei thei a.

Chuvangin mi thenkhat chuan 5-HTP ei hian serotonin level a tisang ang a, mood a ti tha ang tih an ring. Zirna tenau tak takah chuan depression na lo tak tan chuan tihziaawmna engemaw chen a pe thei tih hmuhchhuah a ni .

Mahse hei hi bipolar vei tan chuan a hlauhawm thei hle!

5-HTP hian thluaka serotonin level a tihsan nghal theih avangin bipolar mania episode a thlen thei a, mania episode awm tawh chu a tichhe thei bawk. Chuvang chuan Doctor rawn hmasa lova 5-HTP ei hi a tha lo.

2. DHEA (dehydroepiandrosterone) hi eng nge ni?

DHEA hi kan taksain a pianphung a siam chhuah hormone a ni. Kum 20 bawr vel thlengin a siam chhuak tha hle a, mahse a hnuah chuan a tlahniam zauh zauh thin. Advertisement thenkhatah chuan DHEA ei hian tar a ti hniam ang a, mood a ti tha ang a, depression a ti tlem ang tih an sawi.

Zirna thenkhatah chuan lungngaihna tan chuan tihziaawmna engemaw chen a pe thei tih hmuhchhuah ni mahse, bipolar disorder nei tan pawh a hlauhawm hle. DHEA hi hormone a nih avangin ei hian taksa hormone balance a tidanglam thei a ni. Tin, DHEA hian mania, thinrim lutuk, leh impulsive behavior a thlen tih an sawi bawk . Chuvangin damdawi lam thurawn tel lova ei pawh a tha lo.

3. Sangha hriak (Fish Oil - Omega-3) hian hlawkna a nei em?

Fish oil ah hian omega-3 fatty acids a awm a, a bik takin EPA leh DHA te hi kan thluak hnathawh leh nervous system atan a pawimawh hle.

Research atanga a lan dan chuan omega-3s hian bipolar disorder-ah hian depression atanga tihziaawmna engemaw chen a pe thei a, mahse mania ah hian nghawng lian tham a nei lo tih hmuhchhuah a ni

4. St. John’s Wort hi a tha em?

St. John’s Wort hi thinghnah damdawi lar tak a ni a, Europe ramah chuan hun rei tak chhung chu lungngaihna tenau leh rilru natna (minor to moderate depression) tan hman a ni. Tin, thluaka neurotransmitters, serotonin te pawh a nghawng bawk.

Mahse, St. John’s Wort hi bipolar disorder nei tan chuan a hlauhawm hle.

Hei hian lungngaihna a tihziaawm ai chuan rilru natna (mania) a thlen thei a ni. Tin, bipolar disorder emaw, natna dang emaw damdawi i ei a nih chuan, St. John’s Wort hian chu damdawi nen chuan damdawi inzawmna na tak a nei thei bawk. Chuvangin bipolar disorder tan St. John’s Wort hman hi a tha lo tak zet a ni.

A tawp berah chuan supplement chungchang

Heng point te hi table-ah han khaikhawm ila.

"Natural" tih thumal hian bum suh. Thlai thenkhat (e.g., marigolds) hi natural mahse toxic an ni a, a dik em? Tin, heng supplement te pawh hi chutiang bawk chu an ni. Side effect an nei thei bawk. Damdawi i ei te nen pawh an inzawm thei a, dinhmun hlauhawm tak tak an siam thei bawk.

Chuvangin, i damdawi ei zawng zawng, vitamin zawng zawng, leh herbal supplement i ei zawng zawng chungchang hi i doctor nen sawiho ngei ang che. I dinhmun atana tha ber leh him ber tur chiang taka hrilh theitu chu amah chauh hi a ni.