Zingkar i harh chuan i kawr i hawi thei lo ang tih i hria em? Nilengin computer i en reng hnuah i kawr chu a sir lamah i hawitir a ngai khawp mai em? Kan zingah hian kawng na hi a awm fo a, mahse a tithinrim hle. Mi thenkhat chuan hei hi thil pangngaiah an ngai a, an ngaihsak lo. Mahse hei hi kan hriat chian a ngai tak zet a ni. Chuvangin vawiin hian he kawr hi engvangin nge a na tih te, in lama i tih theih dan te, engtikah nge doctor i hmuh ngei ngei tur tih te hi han sawi ila.
Engvangin nge kan kawr hi a pawimawh em em a, engvangin nge a na?
A awlsam zawngin, kan kawr hian kan lu chu a han chawi sang a, hmalam kan en nghal a, a sir lehlamah min hawitir a ni. Ruh 7 a nei a, vertebrae an ti a, chungte chu a chungah a inzawm khawm a ni. Heng ruhte hian an chhehvel ruhte nen hian kan lu rit chu an thlawp a, a tul anga chetna a pe bawk. Ngaihtuah teh, rit phur tak leh hna tam tak thawktu kawng hian chawlh tlemte a hmu lo a ni lawm ni? Chuvangin he natna hi chhan hrang hrang avangin a lo awm thei a ni.
- Poor Posture: Hei hi a chhan ber a ni. Nitin computer en reng te, darkar tam tak chhung phone chunga hunch te, leh mut laiin pillow sang lutuk hman te hian a tul lovah kawr ruhte chu a tichhe vek a ni
- Trauma : Kawr hliam vangin natna a awm thei a, chu chu car accident emaw, tlu emaw a ni thei.
- Degenerative Disease: Kan tar chhoh zel chuan kan kawr ruh leh ruh (cartilage) te chu ruh dang ang bawkin a chhe tan thin. Hei hian natna a thlen thei bawk.
- Damdawi lam thil dang: Kawng na hi damdawi lam natna thenkhat, Ankylosing Spondylitis -te chhinchhiahna a ni thei bawk.
Kawng na hi kawr hawi harsat, lu na, leh kawng ruh (`muscle spasms`) tih hriatna te nen a inzawm a ni.
Kawng natna damdawi in lama hman tur
A tam zawkah chuan in lama damdawi awlsam tak hmangin ni engemaw zat chhungin kawng natna chu a reh thei. Amaherawhchu, hengte hi i tih dawnin tlem i fimkhur a ngai a ni.
| Enkawl dan tur | Engtin nge tih leh fimkhur tur |
|---|
| Chawlh hahdam leh exercise light tak | Natna nasa tak a nih chuan ni hmasa berah hian thil rit phurh emaw exercise emaw tih loh tur a ni. Natna a reh tawh chuan exercise awlsam tak tak ti la, i kawr chu a sir lehlamah zawi zawiin a tikehsawm a, a chung leh a hnuai lamah a tikehsawm ang. Physics therapist hnen atanga thurawn la a, i tana tha tur exercise thenkhat zir hi a tha ber. |
| Heating Pad hmanga siam a ni | Tui lum bottle emaw heating pad emaw chu puan in khuh la, i kawr na hmunah minute 15-20 vel hnawih rawh. Hei hian taksa ruhte a ti hahdam ang a, thisen kal a tipung ang a, natna a tiziaawm bawk ang. |
| Tui lum a inbual | Shower lum tak lak pawh hi kawng natna tihziaawmna tha tak a ni. Tui lum chu i kawr chhungah luang thla rawh. |
| Painkiller hman tlanglawn tak tak | Paracetamol ang chi natna tidamtu hman tlanglawn tak i hmang thei a, chu chu damdawi dawr atangin damdawi inah i lei thei bawk. Mahse, natna khirh tak dang (e.g. thinlung natna, zunthlum, gastritis) tan damdawi i ei a nih chuan he natna tidamtu chi hi i ei hmain i doctor i zawt hmasa phawt tur a ni. |
Engtikah nge doctor i hmuh ang?
Ni engemaw zat in lama damdawi ei hnua natna a reh loh chuan emaw, a hnuaia symptoms te hi i neih chuan
tihkhawtlai lohvin doctor pan tur a ni. Chungte chu natna khirh zawk chhinchhiahna a ni thei.
Heng symptoms te hi fimkhur hle ang che. Kawng natna awlsam tak mai ni lovin thil dang chhinchhiahna an ni thei.
Damdawi lam thurawn zawng nghal rawh!
| Symptom a ni | Condition na tak a awm thei |
| Natna chu kut emaw ke emaw thlenga a darh chuan . | Spinal cord atanga lo chhuak pinched nerve a ni thei. |
| I kut emaw, i ke emaw-ah rilru hahna, chak lohna , emaw, hriatna hloh emaw i neih chuan. | Nerve-ah chhiatna emaw, pressure emaw a awm thei. |
| Lu na na tak, khawsik, emaw, i luak chhuak a, chubakah kawng na i neih chuan. | Meningitis ang chi infection chhinchhiahna a ni thei bawk. |
| Accident hnua natna nasa tak a nih chuan. | Vertebra a tliak emaw, hliam na tak dang emaw a awm thei bawk. |
Doctor i hmuh chuan a enfiah ang che a, a tul chuan X-ray emaw MRI scan ang chi test turin a refer ang che. Enkawlnaah chuan natna tidamtu, taksa lam enkawlna, immobilization, traction, a nih loh leh a chang chuan steroid injection te pawh a tel thei. Surgery neih a ngai lo.
Chhawmdawlna kawng dang
- Massage : Massage therapist trained chuan kawng ruh massage hmangin hun eng emaw chen chu a ti hahdam thei a ni. Hun rei tak chhunga hlawkna awm thei tur scientific evidence tlemte chauh awm mah se, hun rei lote chhungin hahdamna engemaw chen a pe thei a ni.
- Chiropractic Adjustment: Trained professional (chiropractor) chuan a kawng ruhte chu a awmna tur dik takah hruai luh tumin pressure a pe thin. Hei hian mi thenkhat tan hun rei lote chhung tan hahdamna a pe bawk. Mahse, hetiang thil tih hma hian doctor nena inbiak hmasak a him ber.
Take-Home Thuchah a ni
- Kawng natna hi thil awlsam tak tak, dinhmun tha lo leh taksa ruh (muscle strain) vang a ni thei a, chubakah hun kal zelah ruh a chhe thei bawk.
- In lamah chuan compress lum tak tak, exercise light tak tak, leh over-the-counter pain reliever hmangin hahdamna i hmu thei a ni .
- A natna chu a nasat em em a, ni engemaw zat a awm a, a nih loh leh kut leh ke a natna a awm chuan damdawi lam thurawn zawng nghal rawh .
- Condition dang atana damdawi i ei a nih chuan painkiller eng pawh i hman hmain doctor zawt hmasa phawt ang che.
- Computer hman lai te, phone en lai te, mut lai te , dinhmun dik tak vawn reng hi kawng na tur venna tha ber leh awlsam ber a ni.
Kawng na, Kawng na, In lama enkawl, Exercise, Doctor, Kawng na Sinhala, Posture
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