Kan taksa tana pawimawh tak selenium chungchang hi i zir belh ang u.

‘Selenium’ tih hi i hre tawh em? I doctor-in a sawi a ni mai thei, a nih loh leh vitamin chungchang i zirchian laiin i hmu a ni mai thei. Mineral a ni a, a takah chuan kan taksa tan a pawimawh hle a, mahse a tlem berah chauh mamawh a ni. A awlsam zawngin sawi ila, selenium hi leilung, tui leh ei tur thenkhata pianphung atanga awm a ni. Selenium hi eng nge a nih, eng hlawkna nge min pek theih tih te, kan neih tam lutuk emaw, kan neih tlem lutuk emaw chuan eng nge thleng thin tih hi han thlir ila.

Selenium hian kan taksa tan eng hlawkna nge a neih?

Selenium chungchang sawi a nih chhan ber chu a antioxidant property vang a ni. Antioxidants te hi engte nge ni? Ngaihtuah teh, kan taksaah hian cell kan nei a. Heng cell te hi kum upa lam, kan nunphung hrisel lo, leh boruak bawlhhlawh avang te hian a chhe vek a ni. Hei hi cells tihchhiatna hi oxidative stress kan ti a. Hun kal zelah cell tihchhiatna hi natna engemaw zat nen a inzawm a, chung zingah chuan cancer, thinlung natna , leh thluak hnathawh tlahniam te pawh a tel. Chuvangin selenium ang chi antioxidant te hian heng cell te hi chhiatna lakah a venghim a ni. Selenium hian kan taksaa hna pawimawh dang engemaw zat a pui bawk.

Thyroid hriselna

I kawr chhunga thyroid gland hian hormone a siam chhuak a, chu chuan i taksa metabolism a control a ni. Mi thenkhat chuan thyroid underactive an nei bawk. Hei hian hahna, taksa rihna sang, lungngaihna , leh taksa ruh natna ang chi symptoms a thlen thei a ni. Selenium hian thyroid hnathawh hrisel tak a vawng reng thei a ni. Mahse thil pawimawh tak pakhat hriat reng tur a awm. Selenium tam lutuk hian i thyroid tan a tichhe thei a ni.

Thluak leh nervous system hnathawhna atana cognitive support

Selenium hian antioxidant property a neih avangin thluak leh nervous system cell te tihchhiat a veng thei a ni. He cell chhiatna hi Parkinson’s leh Alzheimer’s ang chi natna thlentu a ni. Chuvangin, scientist-te chuan i ei leh in atanga selenium tling tak i hmuh hian thluak hnathawh hrisel tak a neih theih nan a pui thei niin an ngai.

Ni khatah selenium engzat nge i mamawh?

Puitling tan selenium atana Recommended Dietary Allowance (RDA) hi kan ei tlangpui atanga kan hmuh a ni. Chumi awmzia chu supplement ei a ngai lo tihna a ni.

Eng ei tur nge selenium tamna?

Chaw pakhata selenium awm zat hi chu chaw chu leilung dinhmun a zirin a danglam thei a ni. Selenium tamna ber ei tur thenkhat chu hetiang hi a ni.

Chaw chi hrang hrang	Selenium intake leh hriat tur
Brazil nut a ni	Hengte hi selenium tamna ber ei tur an ni. Mahse fimkhur hle ang che! Thlai pakhat chauh hian microgram 95 vel a pai a ni. Chu chu nitin a recommended aiin a let hnih zetin a tam zawk. Chuvangin ni khatah pakhat emaw pahnih emaw aia tam ei loh tur.
Tuipui thil chi hrang hrang	Yellowfin tuna ang chi sangha 3-ounce serving khatah hian microgram 92 vel a awm a ni. Canned sardine-ah hian microgram 45 vel a awm a.
Sa thau lo tak tak	Vawk hian selenium a pai tam hle. Bawngsaah hian selenium a pai bawk.
Pasta leh buhfai	Pasta siam cup khatah hian microgram 36 vel a awm a. Brown rice leh bran cup khat hian white rice (9 mcg leh 15 mcg) cup khat aiin selenium a nei tam zawk.
Eggs a ni	Egg lian tak pakhat hian nitin selenium mamawh 28% vel a pe a ni. A tam zawk chu egg yolk-ah a awm.
Oatmeal a ni	Oats cup khatah hian selenium microgram 10-23 inkar a awm a.
Baked beans a ni	Bean cup khatah hian microgram 12 vel a awm a. Mahse, canned bean-ah hian sodium (salt) a tam hle a, chuvangin i ei tam danah fimkhur hle ang che.

Selenium ei tam lutuk hian eng hlauhawmna nge a neih?

Kan taksa hian selenium mamawh mah se, ei tam lutuk hi a hlauhawm thei hle.

• Side effects : Selenium ei tam lutuk hian thawk hahna, sam tlakchham, khawsik, hahna , leh rilru hahna te a thlen thei a ni.
• Damdawi dang nena inzawmna: Selenium hian damdawi dang i ei nen a inzawm thei a ni. Entirnan, antacid thenkhat, chemotherapy damdawi, corticosteroid, statin damdawi, leh naupai venna pill te hian harsatna a thlen thei a ni. So if you're taking any supplement , i doctor hnenah a chanchin hi hrilh ngei ang che.
• Skin cancer hlauhawmna: Zirchianna thenkhatah chuan selenium supplement ei hian vun cancer (squamous cell carcinoma) vei theihna a tipung thei tih hmuhchhuah a ni. Chuvangin vun cancer vei theihna sang tak nei te chuan chutiang supplement ei loh tur a ni.

Selenium Toxicity a awm thei

Nitin hun rei tak chhung selenium tam tak i ei chuan ‘selenium toxicity’ tih natna hlauhawm tak i nei thei a ni. Hei hian hriselna lama harsatna lian tak tak, thawk harsatna, kal tha lo, leh thinlung natna te a thlen thei a ni. Level sang takah chuan thihna pawh a thlen thei.

Selenium poisoning i rinhlelh chuan doctor pan nghal rawh. A tul chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil theih a ni. Symptoms a nasat chuan damdawi in hnai ber Emergency Treatment Unit (ETU) pan a pawimawh.

Selenium tlakchhamna hi eng nge ni?

Selenium tlakchhamna hi mi hrisel zingah a tlem hle. Mahse, damdawi lam harsatna thenkhat nei te chu an hlauhawm zawk. Entirnan, HIV vei te, Crohn natna vei te, IV feeding dawng te hi an hlauhawm zawk. Selenium tlakchhamna chhinchhiahna thenkhat chu:

• Lu na
• Luhai
• Rilru tibuai
• Chauhna nasa tak a awm
• Kaih
• Coma ah a awm

Selenium tlakchhamna hian mipa nau pai theih lohna, Keshan natna (lung natna chi khat), leh Kashin-Beck natna (arthritis chi khat) te a thlen thei a ni. I doctor chuan selenium tlakchhamna i nei tih a hriat chuan selenium supplement a pe thei che a ni. Mahse, chutiang supplement chu damdawi lam thurawn tel lovin ei ngai suh. Selenium hmuh theih dan tha ber chu ei leh in inthlau tak a ni.

Take-Home Thuchah a ni

• Selenium hi kan taksa hrisel taka hnathawhna atana mineral pawimawh tak a ni a, mahse a tlem lutuk chauh a mamawh a ni.
• Selenium hmuh theihna kawng tha ber leh him ber chu ei leh in inthlau tak ei hi a ni a, chutah chuan Brazil nut, seafood, sa, leh egg ang chi thil te pawh a tel a ni.
• Brazil nut-ah hian selenium a tam em em a, chuvangin ni khatah pakhat emaw pahnih emaw aia tam ei loh tur a ni.
• Ni khata selenium microgram 400 aia tam ei hi a hlauhawm thei hle. Damdawi lam thurawn tel lo chuan selenium supplement hi ei ngai suh.
• Supplement eng pawh i ei tan hmain i doctor nen inbia la, a thurawn pawh la hmasa phawt ang che.

Selenium, Selenium, Minerals, Ei leh in, Thyroid, Antioxidants, Selenium tlakchhamna te