‘Selenium’ tih hi i hre tawh em? I doctor chuan a sawi mai thei a, vitamin supplement bottle-ah pawh a awm tih i hmu mai thei bawk. Selenium hi trace mineral a ni a, i taksa tan chuan a pawimawh hle tih a chiang a, a tlem berah chauh i mamawh a nih pawhin. A awlsam zawngin sawi ila, selenium hi leilung, tui leh ei tur tam takah a pianphungah a awm a. Selenium chu eng nge a nih, a hlawkna te, i level sang lutuk emaw, a hniam lutuk emaw a nih chuan eng nge thleng tih te han chhui ila.
Selenium hian hriselna atana a thatna engte nge ni?
Selenium hian ngaihven a hlawh chhan ber chu a antioxidant property chak tak vang a ni. Antioxidants te hi engte nge ni? I taksa cell te hi han ngaihtuah teh; tar, nunphung duhthlanna ṭha lo, leh boruak bawlhhlawh avânga chhiatna an tawk reng a ni. He chhiatna hi ‘oxidative stress’ tia hriat a ni. Hun a kal zel a, he oxidative stress hi dinhmun hrang hrang nen a inzawm a, chung zingah chuan cancer, thinlung natna , leh hriatna tlahniam te pawh a tel. Selenium hian antioxidant angin hna a thawk a, hei hian i cell te chu he chhiatna lakah hian a venghim thei a ni.
Selenium hian taksa hnathawh pawimawh dang engemaw zat a pui bawk.
Thyroid Hriselna
I kawr chhunga thyroid gland hian hormone a siam chhuak a, chu chuan i metabolism a tidanglam thin. Mi thenkhat chuan thyroid underactive an nei a, chu chuan hah reng, taksa rihna sang, lungngaihna, leh taksa ruh na ang chi symptoms a thlen thin . Selenium hian thyroid hnathawh hrisel tak neih theihna kawngah hmun pawimawh tak a chang a ni. Mahse, selenium tam lutuk hian a takah chuan i thyroid gland a tichhe thei tih hriat reng a pawimawh hle.
Thil hriatna lama puihna
Selenium hian antioxidant a neih avangin thluak leh nerve cell te chu chhiatna laka a humhim thei a ni. Cell tlahniam hi Parkinson leh Alzheimer natna ang chi natna nen a inzawm fo thin. Chuvangin, scientist-te chuan i ei leh in hmanga selenium tling tak i hmuh hian hun rei tak chhunga thluak hriselna a thlawp niin an ngai.
Nitin selenium engzat nge i mamawh?
Puitling tam zawk chuan an nitin ei leh in hmangin an Recommended Dietary Allowance (RDA) selenium an tlin thei a, chu chu a tlangpuiin extra supplement a ngai lo tihna a ni.
Hriat tur pawimawh ber chu puitling tan selenium hman theihna tur upper limit him ber chu ni khatah microgram 400 (400 mcg) a ni. Hei aia tam hi overdose anga ngaih a ni .
Eng ei tur nge selenium tamna?
Chaw-a selenium awm zat hi a chinna leilung a zirin a danglam thei. Selenium awmna dietary source tha ber berte chu hetiang hi a ni.
| Chaw Hmuhchhuahna | Selenium chhunga thil awm leh Tips |
|---|---|
| Brazil nut a ni | Hengte hi selenium tamna ber a ni. Mahse, fimkhur hle ang che! Nut pakhatah hian 95 mcg vel a awm thei a, hei hi nitin i mamawh aia tam a ni. Ni khatah pakhat emaw pahnih emaw stick la, chu aia tam lo. |
| Tuipui thil chi hrang hrang | Yellowfin tuna ounces 3 ah hian 92 mcg vel a awm a. Canned sardine ah hian 45 mcg vel a awm a. |
| Sa thau lo | Vawk leh bawnghnute hi selenium awmna tha tak an ni vek. |
| Pasta leh Rice te | Pasta siam cup khatah hian 36 mcg vel a awm a. Whole-grain brown rice hian a tlangpuiin white rice aiin selenium a nei tam zawk. |
| Eggs a ni | Egg lian tak pakhat hian nitin i mamawh selenium 28% vel a pe a, chu chu yolk-ah a awm tam ber. |
| Oatmeal a ni | Oatmeal cup khatah hian selenium 10-23 mcg inkar a awm a. |
| Baked beans a ni | Bean cup khatah hian 12 mcg vel a awm a. Canned chi hrang hrang i ei chuan sodium awm zat ngaihtuah la. |
Selenium tam lutuk hian eng hlauhawmna nge a neih?
I taksain selenium a mamawh laiin, ei tam lutuk hi a hlauhawm thei hle.
- Side Effects : Overdose hian thawk hah, sam tlakchham, khawsik, hahna , leh rilru hahna a thlen thei.
- Damdawi Inzawmna: Selenium hian damdawi i ei lai te, antacid thenkhat, chemotherapy damdawi, corticosteroid, statin (cholesterol damdawi), leh naupai venna pill te nen a inzawm thei a ni. If you are taking any supplement , i doctor hnenah hriattir fo ang che.
- Skin Cancer Risk: Zirna thenkhatah chuan selenium supplement hian squamous cell carcinoma vei theihna a tipung thei niin an sawi. Mimal vun cancer vei theihna sang tak nei te chuan hetiang supplement hi ei loh tur a ni.
Selenium Toxicity a awm thei
Selenium tam tak ei rei lutuk hian ‘selenium toxicity’ a thlen thei a, hei hi damdawi lama harsatna lian tak a ni. Hei hian thawk lama harsatna a thlen thei a, kal a tichhe thei a, thinlung natna a thlen thei bawk. A nasat chuan a sang chuan thihna a thlen thei.
Selenium toxicity i rinhlelh chuan doctor pan nghal rawh. Symptoms a nasat chuan emergency department hnai ber pan la, emergency services (911) call nghal rawh.
Selenium tlakchhamna hi eng nge ni?
Mi hrisel takah chuan selenium tlakchhamna hi a tlem hle. Mahse, damdawi lam harsatna bik nei, HIV vei, Crohn natna, emaw, thisen kalna (IV) chaw pek thin damloteah a awm thei a ni.
Tlakchhamna lan chhuah dan chu:
- Lu na
- Luhai
- Rilru tibuai
- Chauhna nasa tak a awm
- Seizures a awm thin
- Coma ah a awm
Tlakchhamna hian mipa nau pai thei lo, Keshan natna (lung natna chi khat), leh Kashin-Beck natna (arthritis chi khat) a thlen thei bawk. I doctor chuan tlakchhamna a hriat chuan supplement a pe thei bawk. Damdawi lam kaihhruaina tel lo chuan supplement ei ngai suh. Ei leh in inthlau tak hi i ei leh in tur tha ber a ni fo thin.
Take-Home Thuchah a ni
- Selenium hi taksa hriselna atana mineral pawimawh tak a ni a, mahse a tlem berah chauh a ni.
- Selenium hmuh theihna kawng tha ber leh him ber chu Brazil nut, seafood, sa, leh egg te pawh telna ei leh in inthlau tak a ni.
- Brazil nut-ah hian selenium a tam em avangin ni khatah pakhat emaw pahnih emaw aia tam ei loh tur a ni.
- Ni khata selenium 400 mcg aia tam ei hi a hlauhawm thei hle. Doctor rawtna tel lo chuan supplement ei ngai suh.
- Supplement eng pawh i tan hmain i doctor nen inbia la, i hriselna mamawh bik atan a him em tih enfiah hmasa phawt ang che.
Selenium, Mineral, Nutrition, Thyroid, Antioxidant, Selenium tlakchhamna te
