Cholesterol sang i nei em? Natna a thlen theih dan (High Cholesterol) i zirchiang ang u .

Doctor khan i thisen report hnuhnung berah khan i cholesterol level a sang deuh tih a sawi em? A nih loh leh i chhungte emaw, i thiante emaw hian hetiang harsatna hi an nei em? "Aw... tunah chuan chu chu thil pangngai a ni tawh," tiin ngaihthah mai mai suh. A chhan chu, he thil cholesterol an tih hi hmêlma ngawi renga awm a ni a, thawm pawh siam lovin kan taksa chhungah chhiatna nasa tak a thlen thei a ni. Chuvangin vawiinah hian hei hi chiang takin hrethiam ila, a kaihhnawih natna hrang hrangte leh a laka inven dan tur sawiho ila.

Cholesterol chu eng nge ni tak tak?

A awlsam zawngin sawi ila, cholesterol hi kan thisena thau (oil) chi khat a ni. Kan taksaa thil tam tak, cell siamna leh hormone thenkhat siam chhuahna atan a pawimawh hle. Mahse, eng thil pawh ang bawkin harsatna chu a tam lutuk hian a intan thin.

Cholesterol hi chi hrang hrang lian tak tak a awm a. Hengte hi a awlsam zawngin i hrethiam ang u.

Cholesterol sang avanga natna lo awm thei te

Okay, tunah chuan hetiang cholesterol tha lo pung zel avang hian eng ang natna nge kan neih theih tih hi han en ila.

1. Lung natna (Coronary Heart Disease) a ni

Lung natna thlentu ber chu cholesterol a ni. I thinlung (coronary arteries)-a thisen pe chhuaktu thisen kalna kawng lian ber berte kha han ngaihtuah teh. LDL cholesterol a san chuan heng arteries wall-ah hian fatty deposit (plaque) a awm khawm thin. Hun a kal zel a, heng deposit te hian thisen kal dan a ti thim a, a ti tawi bawk.

• Angina: Thisen kalna a zim deuh chuan thinlungin oxygen leh nutrients a dawng tlem hle. I rilruah natna hrik i nei thei a, a bik takin exercise i tih laiin. Hei hi angina an ti a.
• Heart Attack: Chu plaque chu a lo chhe nghal a, thisen zam a lo awm a, thisen kalna kawng chu a inkhar vek a nih chuan thisen chu thinlung hmun thenkhatah a inthiar chhuak a ni. Chu chu heart attack kan tih chu a ni.

2. Stroke a awm

He cholesterol hi thinlung thisen kalna kawngah chauh a awm lo. Kan thluaka thisen phurtu vessel-ah te pawh a awm thei bawk. Chutiang vessel chu a inkhar vek chuan thluak peng pakhata thisen kal chu a tawp a, chu peng chu a thawk thei lo ta a ni. Hetiang dinhmun hlauhawm tak hi stroke kan tih chu a ni.

3. Peripheral Vascular Disease natna a awm thei

He harsatna hi thinlung leh thluak ah chauh a awm lo. I ke leh kut thlenga thisen phurtu thisen kalna kawngte pawh hetiang hian a inkhar thei bawk. A tam zawkah chuan he natna lan chhuah dan hi keah a lang thin.

I kal laiin i khup a inher dawn ang maiin natna i nei thei. Hun engemaw chen i chawlh hnuah a reh mai ang. I kal hunah a natna chu a lo let leh ang. Hei hi angina natna nen a inang a, mahse ke a nghawng a ni.

4. Zunthlum natna

Zunthlum leh cholesterol hi inzawmna nghet tak a awm a. Zunthlum veiah chuan cholesterol tha (HDL) leh cholesterol tha lo (LDL) inkara balance a tibuai fo thin.

Zunthlum vei te hian LDL cholesterol an nei a, chu chu awlsam takin an thisen kalna kawng (arteries) ah a innghat a, a tichhia thei a ni. Tin, thisen a sugar (glucose) tam lutuk hian heng cholesterol particle te hi a nghet tlat a, chu chuan thisen kalna kawngah rei zawk a awm tir thin. Hei hian thau (fatty deposits) (plaque) siam a ti chak hle. Zunthlum vei, a bik takin Type 2 Diabetes vei te hian cholesterol tha (HDL) an nei tlem a, triglycerides leh cholesterol tha lo (LDL) an nei sang bawk. Hetiang dinhmun hi diabetic dyslipidemia an ti a .

5. Thisen sang/Hypertension

Cholesterol level a san chuan thisen kalna kawng chhungah hian inflammation fiah lo tak a awm a, chu chuan thisen kalna kawng chu a ti nghet deuh a, a ti flexible lo hle bawk. Tichuan, chu thisen kalna kawng tawi leh khauh tak takte kal tlanga thisen pump chhuah nan chuan thinlung chuan a hma aia nasa zawkin hna a thawk a ngai a ni. Chutah chuan pressure, a nih loh leh thisen sang chu a sang chho ta a ni. Thisen sang hi thinlung natna thlentu lian dang a ni bawk.

6. Mipat hmeichhiatna lama harsatna (Erectile Dysfunction).

Hei hi thawnthu inang chiah a ni. Penis-a thisen pe thei thisen kalna kawng tha tak tak a awm a. Cholesterol a lo pung a, heng vessels te hi zawi zawiin an inkhar a nih chuan, mipat hmeichhiatna hman laia erection pe tura thisen mamawh chu chu lai hmunah chuan a luang lo. Hun rei tak chhunga cholesterol level sang neih hi mipa sexual dysfunction thlentu lian tak a ni thei.

Engtin nge cholesterol hi i tihtlem theih ang a, he hlauhawmna hi i pumpelh theih ang?

Thu lawmawm tak chu heng hlauhawm laka kan invenna tur thil tam tak a awm tih hi a ni. I nunphung tihdanglam awlsam tlemte chuan danglamna nasa tak a thlen thei a ni.

1. Doctor nen inbia: A hmasain doctor hmu la, thurawn la rawh. I tana tha tur diet leh exercise plan siam turin a pui ang che.

2. I ei leh in thlak: Chaw thau, fried foods, cake, biscuit, chhang, sugary drinks, trans fats, leh saturated fats te ei tlem la. Chu ai chuan oats, thei, thlai, nut (e.g. walnuts), leh sangha hriak nei, mackerel, mackerel, leh sardines te pawh telh bawk ang che.

3. Meizial zuk bansan vek rawh: Meizial hian i cholesterol "tha" (HDL) a tihniam a ni. Meizial i bansan chuan i thinlung leh i taksa pum tan a hlawkna chu teh theih loh a ni.

4. Exercise: Ni khata minute 30 chhung chak taka kea kal ang chi exercise awlsam tak pawh hian i rihna, zunthlum leh thisen sang enkawlna kawngah kawng thui tak a zawh thei a ni. Exercise hian triglycerides a tihhniam bakah cholesterol tha (HDL) a tipung thei bawk.

5. I damdawi hman dan dik: I doctor-in i cholesterol level control nan damdawi a pe a nih chuan a pek ang chiah chiah ei tur a ni. A tam zawkah chuan statin damdawi an pe thin. An atanga side effect i neih chuan i doctor nen pawh sawipui ngei ang che . Chumi hnuah chuan i tana tha tur enkawlna dang (e.g. `(Nexletol)`, `(Nexlizet)`) a rawn rawt ang. I damdawi ei kha titawp ngai suh la, doctor rawn hmasa lovin a dose pawh thlak ngai suh.