Breast cancer tih thumal kan hriat hian kan hlau deuh vek a ni lawm ni? Chu chu thil pangngai a ni. Mahse, keini ang Asian hmeichhiate tan, a bik takin South Asian hmeichhiate tan chuan he natna lo awm dan te, a hlauhawmna te, kan hmachhawn dan te hi khawthlang ram hmeichhiate aiin a danglam deuh tih i hria em? Heng inthlauhna te hi hriat chian hi kan hriselna atan a pawimawh hle. Chuvangin vawiin hian he thu hi awlsam tak leh zahawm takin i sawi dawn nia.
Engvangin nge Asian hmeichhiate chungchang chiang takin i sawi?
Khawvel hmun hrang hrangah hmeichhiate zingah hnute cancer hi a hluar hle. Mahse, zirchianna chuan a hlauhawmna chu hnam leh bial hrang hrangah a inang lo tih hmuhchhuah a ni. A tlangpuiin Asian hmeichhiate hian khawthlang ram hmeichhe var aiin hnute cancer vei an nei tlem zawk.
Mahse hei hi a pawimawh ber chu a ni: Tun hnaiah Asian hmeichhiate zingah hnute cancer hi a pung chho zel a . Chumi awmzia chu tun hma zawng aiin tunah hian he thil hi kan ngaihtuah nasa zawk a ngai tihna a ni. Hetianga a punna hi Philippines, South Asia (keini pawh tel vein), China, leh Korea ang ram hmeichhiate zingah a langsar hle.
Kan nunphung leh kan awmna hmun hian hei hi a nghawng dan
Hei hi thil mak tak angin a lang thei a, mahse kan pianna hmun leh kan nun dan hian direct-in hnute cancer kan vei theihna a nghawng a ni. Ngaihtuah teh, zirchianna atanga a lan dan chuan, kan ram atanga America emaw Europe emaw ang chi khawthlang ramah hmeichhia a pem chuan kan rama piang, kan hnam dan anga ei leh in nena khawsa hmeichhia aiin hnute cancer a vei tam zawk tih hmuhchhuah a ni.
A awlsam zawngin, he hlauhawmna hi "Khawthlang nunphung" hman a nih chuan a pung chho zel a ni.
Engvangin nge chutiang chu a lo awm?
- Diet: Khawthlang lam ei leh inah hian oil, fatty foods, leh processed foods te a tam hle. Kan ei leh in hlui, thlai, thei leh fiber atanga inthlak hian taksaah nghawng tha lo a neih theihna a tipung thei a ni.
- Exercise neih loh: Nun buaithlak takah chuan taksain exercise a nei tlem hle. Lirthei hman leh office hmun khata ṭhut ang chi thilte hian taksa thiltih a ti tlem a ni .
- Nau neih hun tikhawtlai: Khawthlang ram ang bawkin tunah hian hmeichhe tam tak chuan zirna, hnathawh, etc. avangin nupui pasal neih leh fa neih hun an tikhawtlai a, fa neih loh emaw, an neih tlai te, leh fate hnute pek loh te hi hnute cancer hlauhawmna tlem a tipungtu a ni.
- Environment factors: Chemical thar leh kan chenna boruak bawlhhlawh ang chi thilte pawhin hei hi a nghawng thei a ni.
Kum engzat nge hlauhawm ber? Hei hi a pawimawh ber a ni!
Hetah hian i hriat reng tur thil pakhat chu a awm: Khawthlang ram pakhatah chuan hmeichhe var tan kum 75-79 inkar ah hian hnute cancer vei theihna a sang ber a ni.
Mahse Asian hmeichhiate tan chuan, chu chu keini tan chuan he risk hi kum 40 leh 49 inkarah a sang ber a ni.
Hei hi a pawimawh em em a, khawthlang ramah chuan kum 50 hnuah hnute cancer screening, chu chu mammogram tih hi a tha tlangpui a, mahse chumi hma chuan kan hmeichhiate tan chuan a hlauhawmna a sang chho zel avangin kum 40 hnuah i doctor nen inbiakna neih a pawimawh hle a, a tul chuan screening hi a hmain tan tir a pawimawh hle.
Nghak mai suh, "Ka la tar lo" tih ngaihtuah suh. Kum 40 i tlin hnuah doctor hmu ngei ang che, he thu hi sawipui ngei ang che.
Cancer chi hrang hrang lo awm hi a inang lo em?
Ni e, hnam hrang hrang atanga lo chhuak hnute cancer chi hrang hrangah hian danglamna engemaw zat a awm. Hengte hi technical terms deuh a ni a, mahse awlsam takin han sawi ila.
1. Estrogen Receptor-Positive (ER+): Hetiang chi ah hian hmeichhe hormone estrogen hian cancer cell te chu a ti thang lian thei a. Thlai pakhata fertilizer dah ang mai a ni. Hetiang chi hi Asian hmeichhe naupangte zingah a tam zawk. Hormone therapy hmanga hlawhtling taka enkawl theih a ni.
2. Triple- negative breast cancer: He chi hi a na zawk a, enkawl a harsa zawk a, a chhan chu cancer cell te hian a chunga kan sawi hormone te hi an lo thang lian tur chuan an innghah loh vang a ni. Hetiang chi hi khawthlang hmeichhia aiin Asian hmeichhe upa zawkah a tam zawk.
3. HER2-Positive Cancer: Hei pawh hi a thang chak deuh deuh bawk. Tunah chuan hei pawh hi targeted therapies a awm tawh bawk.
Zirchiangtute chuan heng inthlauhna hi thil tam takin a nghawng niin an ngai a, chung zingah chuan genetic factors, nunphung leh hriselna lama service hmuh theihna te pawh a tel a ni.
Thu lawmawm tak a awm bawk: a hmaa hriat theihna thiltihtheihna!
Heng zawng zawng hian hlauthawng suh. Chanchin tha a awm. Hnute cancer vanga thi zat chungchang sawi dawn chuan Asian hmeichhiate hi an hniam ber a ni.
Hei hi a chhan ber chu early detection vang a ni . Kan hmeichhiate hian natna lanchhuahna an neih veleh damdawi lam thurawn an la duh zawk. Tin, Stage I-ah hian natna hi hmuhchhuah a tam zawk bawk.
| Point of comparison a ni | Asian hmeichhia (keini) . | Khawthlang lam (mi var) hmeichhia |
|---|---|---|
| Kum chu risk sang ber a ni | Kum 40 - 49 inkar a ni | Kum 75 - 79 inkar a ni |
| Hrilhfiah hmasak | Trend sang zawk a awm | A hniam deuh hlek |
| Cancer vanga thihna thleng | Hnam zawng zawng zingah a hniam ber | Value sang tak a ni |
Natna enkawl thatna lian ber chu a hmaa hriatchhuah hi a ni a, a chhan chu chutih hunah chuan enkawlna chu a hlawhtling zawk hle a, a dam kim theihna chance pawh a sang zawk hle.
Take-Home Thuchah a ni
- Asian hmeichhia i nih angin hnute cancer in a nghawng dan hi khawthlang hmeichhia nen a danglam hle.
- Kan risk sang ber kum hi kum 40-49 inkar a ni. Chuvangin kum 40 hnuah hnute screening chungchangah doctor nen inbiakna neihpui ngei ang che.
- Nun hrisel takin nung rawh. Ei leh in inthlau tak ei te, nitin exercise lak te, taksa rihna hrisel tak neih te, zu leh zu in loh te hmangin i hlauhawmna chu i tihtlem thei a ni.
- I hnuteah hian danglamna, lumps, vun inthlak danglamna, emaw thil danglam tak i hmuh chuan , tihkhawtlai suh la, doctor pan nghal rawh. Early detection hi defense tha ber a ni.
- He thu hi hlau suh. A pawimawh ber chu fimkhur hi a ni. Awareness hian a tichak zawk che a ni.
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