I ke ruh natna hi Calcaneal Stress Fracture vang a ni em? Kan sawi dawn nia!

Zingkar atanga i tho hmasak ber atanga i kephah natna nasa tak chu i hria em? A nih loh leh, hla vak lo i kal emaw, i tlan emaw hian i kekawrteah tuar theih loh khawpin natna i nei em? A chang chuan hei hi kekawr hak mai mai niin kan ngai thin. Mahse kekawr natna zawng zawng hi a awlsam vek lo. Vawiin hian kekawr ruh nena inzawm harsatna pakhat, i rilru ti na thei tak, mahse uluk taka enkawl a nih chuan tihdam theih a nih thu kan sawi dawn a, chu chu `(Calcaneal Stress Fracture)` tih hi a ni.

Hei hi eng nge ni (Calcaneal Stress Fracture)?

A awlsam zawngin ``Calcaneal Stress Fracture`` chu i ke ruh ruh te tak te a ni a, chu chu damdawi lam chuan ``Calcaneus`` kan ti a ni. Ngaihtuah teh, phurrit rit tak i phur emaw, pressure chi khat hnuaia rei tak i awm emaw hian, he ruhah hian fiber ang chi chhe te te a lo awm thei a ni. Bang chunga hrual te tak te ang mai a ni. Hei hi accident lian tak nena vawi khata thleng vek a ni lo va, hun kal zelah zawi zawiin a lo thang lian zel a ni . Hei vang hian mi thenkhatin a tir lamah an ngaihven lo.

Calcaneal Stress Fracture leh heel fracture pangngai hi eng nge an danglamna?

Tunah chuan, "Chuti a nih chuan hei hi ke ruh tliak pangngai ang a ni em?" A nihna takah chuan danglamna tlem a awm. ``Stress Fracture'' chu ka sawi tawh ang khan ruh chhunga crack te tak te, chak lo tak a ni . Chungte chu stress awm reng vang a ni fo.

Mahse, a châng chuan, accident lian takah, khawi emaw laiah i tlu a, emaw, car accident ang chi emaw, ke ruh chu a chhe nghal mai thei a ni. A chang chuan `(Compound Fracture)` ang chi natna khirh tak tak pawh a thlen thei a, chutah chuan ruh chi hrang hrang vun chhungah a rawn chhuak thei bawk. Chuvangin, category lian tak `(Calcaneal Fracture)` chhungah hian he subcategory bik `(Stress Fracture)` tih hi a awm a. I hrethiam em?

Hetiang (Calcaneal Stress Fracture) hi tute nge vei tam ber?

He `(Calcaneal Stress Fracture)` hi tuin nge vei tam ber? I han en teh ang.

Kum 30 leh 50 inkar mipaah ​​a tam zawk tlangpui a, tin, infiamna lama inchei nawn fo thinte pawh an hlauhawm zawk. Infiamna khel thinte hi han ngaihtuah teh:

• Basketball khel thin mi te
• Mi zai (Dancing) .
• Hmun hla tak tak tlan
• Soccer player te an ni
• Athletics (`Track and field sports`) ti thinte chuan an khelh danah an khel tha hle.

Hei hi a chhan chu heng infiamnaah hian kephah chu pressure chhunzawm zel, tih nawn fo a nih vang a ni. Ni khata mel tam tak tlan mi chuan a kekawrte chungah eng angin nge pressure a siam ang tih han ngaihtuah teh.

Chu mai ni lovin, he hlauhawmna tipungtu chhan dang engemaw zat a awm bawk.

• Ei leh in hrisel lote tan (`Eating disorder`): A chhan chu taksain a mamawh chaw tha, a bik takin calcium a dawn loh chuan ruh a chak lo thin.
• Zuk leh hmuam hmang emaw, zu in nasa lutuk emaw tan: Heng tih dante hi ruh hriselna atan pawh a tha lo.
• Taksa chakna nasa tak neia hnathawkte tan(Entirnan, in sak ang chi hna rit tak tak thawktute) Hetiang dinhmun hi a awm thei.
• Exercise chakna tipung nghaltute tan: Thla tam tak chhung exercise i tih loh a, ni khatah darkar tam tak i tlan tan nghal a nih chuan i ke ruh ruh hian a tuar thei lo mai thei tih han ngaihtuah teh.

Calcaneal Stress Fracture hi a awm fo em?

Hetiang dinhmun `(Calcaneal Stress Fracture)` an tih hi a takah chuan chutiang chuan a awm lo . Kan taksa pum puia ruh tliak zawng zawng zinga 2% vel chauh hi keah a awm thin. Chumi zinga a chanve vel chuan ke ruh (`Calcaneus`) a nghawng a ni. Chu chu a tlem hle anga ngaih theih a ni tihna a ni. Mahse, a tlem hle nachungin, heng symptoms te hi i neih chuan enkawl a pawimawh hle.

Hetiang natna lan chhuah dan hi engte nge ni?

Awle, engtin nge hei hi kan hriat theih ang? Hei hi eng symptoms nge ni?

A lan chhuah dan ber chu ke ruh natna nasa tak a ni . He natna hian i kekawrte chu leiah dahin kal a ti harsa thei che a ni. He natna hi hetiang hian a lang thei:

• A natna chu kephah hmun khatah chauh a awm (needle hrual ang maiin).
• Ke chu a hrual chuan a na zual thin.
• Hun i ding tam poh leh hrehawmna i tawk nasa zawk ang . Zing lam aiin tlai lamah a na zawk mai thei.
• Tlan emaw, zuang emaw ang chi thil tih hian a natna chu tuar theih lohvin a awm ta a ni.

Mize dang engemaw zat a awm a, hengte pawh hi i nei em tih en rawh:

• A kekawrte chu a sen a ni thei a, a hliam ang maiin a awm thei .
• Heel vun chu a sen a , a lum deuhin a lang thei .
• A hring chhuak thei bawk .
• Khawih emaw, hmet emaw chuan a na thei (`Tender or warm to the touch`).

Hetiang thil i neih chuan ngaihthah suh, "A hliam mai mai a ni mai thei" tiin ngaihtuah suh. Doctor hmu a, thurawn lak hi a tha ber ngei ang.

Engvangin nge hetiang (Calcaneal Stress Fracture) hi a lo awm?

A chhan ber chu heel bone a pressure reng reng leh chu pressure atanga dam tur chuan ruh hian chawlh a hmu tlem vang a ni . A awlsam zawngin, hei hi i taksa, a bik takin ke ruh hian i thiltih chhunga damna hun a neih tlem vang a ni.

Ngaihtuah teh, tlantu i nih reng chuan, emaw, i exercise intensity leh tlanna hlat zawng i tihpun nghal chuan, heel bone hian pressure thar chu a tuar thei lo. Chu chu, ruh hian, "Aw, chawlh min pe la, he pressure hi ka tuar thei lo," a ti thei lo va, chuvang chuan heng crack te te hi a siam chhuak thin. Hun rei tak a thawh laia machine a chhe vek ang mai a ni.

Engtin nge doctor te hian Calcaneal Stress Fracture hi an hriat theih ang?

Chuvangin, hetiang hian kekawr natna nei doctor i pan chuan engtin nge ``Calcaneal Stress Fracture'' a ni tak tak em tih i hriat theih ang?

A hmasain doctor chuan i symptoms te a zawt ang che. Tichuan i ke leh kekawrte uluk takin a enfiah ang. I ke ruhte chu tikehsawm turin a ti thei che a, i kephahah sensation a awm leh awm loh enfiah turin a ti thei che a, i natna awmna hmun dik tak hriat tumin a ti thei bawk.

Chumi hnuah chuan `imaging` test thenkhat tih tir i ni mai thei, chu chu:

• X-ray: Hengte hi ruh tliak hmuhchhuahna atana hman tlanglawn ber a ni . I ruhte thlalak chiang tak tak lak nan radiation dose hniam leh him tak an hmang thin. Mahse, a chang chuan stress fracture hi a tir lamah X-ray-ah hmuh tur a awm lo thei.
• CT scan emaw MRI emaw: Heng test te hi X-ray a chiang lo a nih chuan, emaw, hliam nasat dan dik tak hriat a ngai a nih chuan tih thin a ni. Hengte hian i ke, a bik takin ruh leh soft tissue te chipchiar zawkin a la thei a ni. Hei hian i doctor chu hliam chu eng chen nge a darh tih leh a nasat zia a hriat theih nan a pui a ni.

Hei hi engtin nge enkawl a nih?

``Calcaneal Stress Fracture'' hi engtin nge i enkawl ang? Thil tha ber chu kar li atanga kar riat chhung kephah chunga rit phurh tihtlem emaw, tih loh emaw hi a ni . Hei hi enkawlna number 1 a ni.

I doctor chuan hetiang hi a rawt thei ang:

• Kekawrte bik (`boot`) .
• A plaster (`cast`) a ni.
• Ke chu a hmuna awm reng tura pui turin splint

Chumi awmzia chu ruh chu a dam hma loh chuan a awmna hmunah a awm reng a, chawlh a hmu bawk.

Natna a awm chuan doctor chuan natna tidamtu damdawi ``NSAIDs`` (Nonsteroidal anti-inflammatory drugs) (e.g. Ibuprofen, Diclofenac) emaw, natna tidamtu dang emaw a pe thei a ni. Amaherawhchu hengte hi Doctor-in a tih ang chauha ei tur a ni.

Mi tam tak chuan heng enkawlna awlsam tak tak hmang hian calcaneal stress fracture chu operation tel lovin an tidam thei a ni. Surgery hi a ngai tlem hle a, a ruh a nasat lutuk chuan a tul chauh a ni.

Recovery period chhung hian doctor-in a sawi angin chawlh hahdam a pawimawh hle a, keah rit dah loh a pawimawh hle.

Engtiang chiahin nge normal takin ka function leh thei ang?

I ngaihtuah mai thei, "Enkawlna ka zawh hnuah eng chen nge ka tlan leh zuang leh thei ang a, ka hnathawh dan pangngaiin ka thawk thei ang?"

Kar riat vel hnuah kein i kal thei a , i tih dan pangngai i thawk leh thei bawk . Mahse, a ruh tliak nasat dan azirin a dam leh hun tur chu a rei deuh thei. Mi thenkhat chu an dam kim theih nan thla thum vel an ngai thei.

Mi tam zawk chuan kar 12 chhungin an thiltih pangngai leh infiamna pangngaiah an kir leh thei a ni . Amaherawhchu hei hi Doctor remtihna leh zawi zawiin tih tur a ni. Hmanlai ang bawka tlan leh zuang lama i kir leh thut chuan i inhliam leh mai thei.

Hetiang thil hi a lo thleng leh tawh loh nan eng nge kan tih ang?

Okay, hetiang `(Calcaneal Stress Fracture)` hnu hian hetiang thil hi a thleng leh tawh loh nan eng nge kan tih ang? Tips thenkhat chu hetiang hi a ni:

• Zu leh zuk leh hmuam hman loh tur. Hengte hi ruh hriselna atan a tha lo va, damna pawh a tikhawtlai bawk.
• I doctor-in a rawt angin, i ruh tichak turin ei tur aṭangin calcium leh vitamin D tling tawk la rawh . A tul chuan supplement pawh i ei thei bawk.
• A chang chuan kan kal danah emaw, kan ke kan dah danah emaw tihsual tenau te kan nei thei (`improper foot mechanics`). I doctor-in a rawt chuan hengte hi physical therapy hmangin siamthat theih a ni . Physics therapist chuan kal dan tur leh exercise lak dan tur a zirtir ang che.
• Paded heel insert hmang la, i kekawrte tan mattress ang chi extra cushioning pe rawh. Hengte hi infiamna kan khelh hunah a tangkai zual hle.
• I pheikhawk kha enkawl tha rawh. Kekawrte ṭha, ṭanpui thei leh cushion nei ha rawh. Kekawr hlui, chhe tawh tak chu ha suh.
• Exercise i tih hian a chakna chu tipung nghal suh. Zawi zawiin a pung zel ang.
• Exercise i tih hmain warm up tha la, exercise zawhah cool rawh.

Calcaneal Stress Fracture i neih chuan eng nge thleng?

`(Calcaneal Stress Fracture)` i neih chuan lungngai suh. Thla engemaw zat chhungin a dam tlangpui . Healing period chhung hian `cast` emaw `splint` emaw i bun a ngai ang a, i kekawrteah rit i dah loh nan.

Enkawl zawhah i ke chakna tihpun nan te, insiamremna tihpun nan te, leh hetiang hliam hi a lo awm leh tawh loh nan physical therapy i mamawh mai thei.

A pawimawh ber chu `(Calcaneal Stress Fracture)` i nei nia i rinhlelh chuan damdawi lam thurawn leh enkawlna i dil ngei ngei tur a ni . Enkawl loh chuan heng hruihrual te te hi a na zual thei a, `ruh tliak pawimawh tak` a lo ni thei bawk. Chutiang a nih chuan damna hun a rei zawk ang a, `surgery` pawh i mamawh mai thei. Chuvangin, a natna a reh hma chu nghak suh la, a rang thei ang bera doctor pan rawh.

Doctor hnenah eng nge ka zawh ang?

``Calcaneal Stress Fracture'' i nei nia i rinhlelh chuan, emaw, i doctor-in i nei tawh tih a hrilh che a nih chuan, hetiang zawhna hi i inzawt thei ang:

• He `(Calcaneal Stress Fracture)` ka neih chhan pawimawh ber chu eng nge ni?
• Hei hi operation tel lovin eng enkawlna nge awm?
• Hei hi a dam hma loh chuan natna hi enkawl turin eng option nge ka neih?
• Hetiang ``stress fracture'' hi ka awm leh loh nan eng nge ka tih ang?
• Ka tan chuan taksa ruh tliak hlauhawmna tihziaawmna turin physical therapy hi a tha em?
• Engtin nge ka thiltih pangngai (e.g. infiamna) hi ka tih leh ang?

(Plantar Fasciitis) leh (Calcaneal Stress Fracture) inkar danglamna 1.1.

Thil dang, mi tam takin kekawr natna nena an inhriat loh dan dang chu ``Plantar Fasciitis`` . Heng pahnih hian kephah natna thlen mahse, hengte hi thil hrang hrang pahnih a ni.

Plantar Fasciitis hi i ke hnuai lama tissue thick band (plantar fascia an tih), i kephah atanga i ke ruh thlenga kal, inflammation emaw, hliam emaw a ni. Zingkar i tho hmasak ber a, step hmasa ber i tih hian natna nasa tak i nei thin.

Mahse ``Calcaneal Stress Fracture'' chu ke ruh a crack a ni .

Chuvangin heng pahnih hi chiang taka hriat leh enkawl a pawimawh a, a chhan chu enkawl dan hi a inang lo deuh thei a ni.

Take-Home Thuchah a ni

Chuvangin, vawiin a kan sawi `(Calcaneal Stress Fracture)` hi kekawr ruh (heel bone)-a crack te tak te a ni. Exercise i tih chhunzawm zel emaw, i activity level tihsan nghal emaw hian a thleng fo thin. A hun taka damdawi lam thurawn leh enkawlna i zawn chuan i ke ruh tihchhiat belh zel tur i veng thei a ni.

Enkawlnaah hian a tlangpuiin kephah chawlhtir a, a tul chuan cast emaw brace emaw hman a ni a, kar li atanga kar riat chhung chu rit phurh loh a ni. Mi tam zawk chu thla thum vel chhungin he natna atang hian an dam chhuak vek thin.

I kekawrte natna (persistent heel pain) i neih chuan ngaihthah lovin eng nge dik lo tih chiang taka hriat tumin doctor pan hi a finthlak hle ang.

` Calcaneal Stress Fracture, ke ruh na, ke ruh tliak, stress fracture, ke natna, infiamna lama harsatna, Calcaneus, ke ruh na, ke ruh tliak