I in tur thila calorie awm zat hi i hre chiang em?

I taksa rihna tihtlem tura thawkrim tak i ni em? Tichuan i ei tur chi hrang hrang leh a tam zia chu i ngaihven hle mai thei. Mahse, nilenga i in tur chungchangah pawh chutiang bawk chuan i ngaihtuah em? Mi tam takin kan tihsual pakhat chu, ei leh in atanga kan hmuh calorie kan ngaihtuah lai hian, in tur atanga kan taksaa kan dah belh tur calorie te hi kan ngaihtuah vak lo. Mahse kan taksaa kan tihpun calorie hian i taksa rihna tihtlem tumna chu a tichhe vek thei a ni.

A awlsam zawngin, heng calorie te hi engte nge ni?

Okay, calorie hi eng nge a nih i hrethiam hmasa phawt ang u. Calorie chu chakna unit khat a ni. Meter hmanga hlat zawng tehna leh kilogram hmanga rit tehna ang mai a ni. Kan ei leh in zawng zawng hian kan taksa hi chakna a pe a. He chakna hi kan taksain thawk nan te, kan thinlung vuak nan te, kal nan te, tlan nan te, ngaihtuah nan te, engkim tih nan te a hmang thin.

Tunah chuan hetah hian buaina chu a awm ta. Ni khata kan mamawh aia tam calorie kan ei chuan kan taksa chuan chu chakna dang chu thau angin a khawlkhawm thin. Hetiang khawlkhawm hian hun kal zelah kan taksa rihna a tipung a, chu chu kan lian zawk tihna a ni. Chuvangin, taksa rihna hrisel kan neih theih nan chuan kan ei leh in, nitin kan hal zat (calorie) inthlauhna (balance) neih a pawimawh hle .

Kan in fo thin thila calorie thup te

Tunah chuan nitin kan in tur thenkhat calorie count vel hi han thlir ila. Heng number te hi brand hrang hrangah a inang lo deuh thei a, mahse hei hian ngaihdan tha tak a pe tur che a ni.

Engtin nge calorie tamna in tur hian hriselna atan a chhiat?

Chutiang in tur calorie tamna in chhunzawm chuan kawng tam takin i hriselna a nghawng thei a ni.

1. Thau lutuk leh thau lutuk

Hei hi a nghawng ber leh langsar ber a ni. Ni khatah sugary soda bottle khat i in chuan, chu chauh chuan i taksaah calorie 150 vel a belhchhah tih han ngaihtuah teh. Chu calorie i hal loh chuan kar khat chhungin calorie 1,000 chuang i dah belh ang a, thla khat chhungin calorie 4,500 chuang i dah belh bawk ang. Hei hi i taksa rihna tihpun chhan direct a ni.

2. Type 2 Diabetes vei theihna a awm

Sugary drinks ei fo hian type 2 diabetes vei theihna a tipung hle. Heng in tur te hian thisen sugar level a tisang nghal a, chu chuan hun kal zelah taksaah insulin resistance a thlen thei a ni.

3. Lung natna vei theihna

Calorie leh sugar ei tam lutuk hian thisenah thau tha lo (triglycerides) a tipung thei a, thisen sang a tisang thei a, lung natna vei theihna a tisang thei bawk.

4. Ha hring

Sugary leh acidic drinks hian ha enamel a tichak lo thei a, ha a tichhe thei a, ha harsatna dang a thlen thei bawk.

Chuti a nih chuan, hrisel taka awm tûrin eng nge kan tih ang?

Heng thute hi hre hlau suh. Nitin nunphungah hian inthlak danglamna tenau tlemte i dah belh chuan awlsam takin heng hlauhawmnate hi i pumpelh thei ang.

• Tui hi i thian tha ber a ni: I tuihalna tihreh nan in tur tha ber, hrisel ber leh calorie tel lo chu tui thianghlim a ni. Ni khata tui in tam hi tih danah siam rawh. Tui pangngai in i bo a nih chuan lime slice khat, cucumber slice khat emaw, mint hnah tlemte emaw dah la, a tui zawk nan.
• Sugar tel lovin tea leh coffee in rawh: I tea emaw coffee emaw no khatah sugar teaspoon khat lek pawh hian calorie tam tak a belhchhah a ni. A theih ang anga sugar tihtlem la, a nih loh leh sugar tel lovin in thiam rawh.
• Label chhiar: Dawr atanga i lei tur bottled drinks label chhiar hi tih dan phungah siam rawh. Sugar awm zat leh calorie count hi a bik takin ngaihven rawh .
• Thei thar tui lam thlak: Thei in tur packaged ai chuan in lamah sugar dah tel lovin nangmah ngeiin thei tui thar siam la. Mahse, thei tuiah hian natural sugar leh calorie a awm bawk avangin a tlem berah in a pawimawh.
• Zu lakah fimkhur rawh: Zu hian calorie tam tak a pai bawk a, chuvangin zu in tlem hi taksa rihna tihtlem leh hriselna zawng zawng atan a hlawkthlak hle.

I rihna, ei leh in, zunthlum ang chi dinhmun chungchangah ngaihtuahna emaw rinhlelhna emaw i neih chuan chhungkaw doctor (GP) hnenah thurawn dil a tha ber.