I doctor-in Type 2 Diabetes i vei tih a hrilh che chuan dam chhung damdawi ei ngai natna niin i ngai mai thei. Mahse zirchianna thar atanga a lan dan chuan mi thenkhat chuan he natna hi an tidanglam thei a, chu chu damdawi ei lovin an thisen sugar level an control thei tihna a ni. Hei hi a beisei awm tak tak a ni lo maw? Hei hian engtin nge hna a thawh tih i lo en ang u.
"Hun kir leh" tih hian tihdamna famkim a kawk em?
Hriatthiam hmasak tur chu hei hi "damdawi famkim" a ni lo tih hi a ni. Type 2 diabetes hi hun rei tak chhung natna a ni. Hei hi "remission" kan ti a ni. Chu chu damdawi i ei lo tihna a ni a, i thisen sugar level pawh hrisel level-ah a awm tihna a ni.
Mahse, symptoms a lo lang leh ang tih erawh chu thil theih loh a ni lo. Mahse, mi thenkhat chu kum tam tak chhung chu zunthlum nena lo awm harsatna emaw, hriselna lama harsatna emaw nei lovin an nung a ni.
A awlsam zawngin, hei hi zunthlum natna hi muhil thei dinhmunah dah ang mai a ni.
Hei hi a pawimawh ber chu: taksa rihna tihtlem
Heng zawng zawng thuruk chu taksa rihna tihtlem hi a ni . I taksa rihna tihtlem hian i zunthlum enkawl nan a pui mai bakah, a chang chuan, vawi khat i taksa rihna i tihtlem tawk chuan zunthlum nei lo nun pawh i hmang thei bawk. Hei hi kum engemaw zat zunthlum vei tawh, insulin i hman tan loh chuan a dik hle.
Engvangin nge taksa rihna tihtlem hian zunthlum hi a control theih?
Type 2 diabetes i neih chuan i taksaa sugar control tu cell te hian hna an thawk tha lo. Doctor-te chuan heng cell te hi siam that theih a ni lo ang tih an ngaihtuah thin. Mahse tunah chuan zirchianna chuan taksa rihna tihtlem hian cell hnathawh hloh thenkhat chu a siam tha leh thei tih hmuhchhuah a ni.
I taksa rihna i tihtlem chuan i liver leh pancreas-a thau awm zat a tlahniam a. Hei hian i pancreas -a beta cells , insulin siamtute chu an lo dam leh thei a, an hna chu uluk takin an thawk tan thei a ni. Heng cell te hi siam that leh hun tha ber chu zunthlum i vei tih hmuhchhuah hmasak ber a ni. Chuvang chuan zunthlum i vei tih i hriat veleh i taksa rihna tihtlem dan tur ruahmanna siam tan a pawimawh hle.
Diabetes tihdam theih dan tur engte nge ni?
Kan taksa rihna tihtlem dan tur tam tak a awm. Tlemte han thlir ila. Mahse, heng zinga pakhat tal i enchhin hmain i doctor nen inbia la, a thurawn i la hmasa tur a ni tih hre reng ang che.
| Tihdan | Thuziak leh thil langsar tak takte |
|---|---|
| Calorie tlem tak eitur a ni | Hei hi a drastic deuh deuh a ni. Calorie tlem tak, ni khatah 600-850 vel ei a ngai a ni. A tlangpuiin liquid food hi an ei thin. Thla 2-5 vel tih thin a ni a, chutah chuan i taksa rihna control nan ei leh in pangngai i hmang thin. Research atanga a lan dan chuan he method hmangtu zinga a chanve vel chuan zunthlum remission an nei tawh a ni. Medical supervision neih ngei ngei tur a ni. |
| Insawizawi | Exercise hmang ringawt pawh hian taksa rihna tihtlem leh zunthlum tihdanglam a harsa thei hle. Mahse, ei leh in nena inkawp chuan a hlawk hle. Ni khata step 10,000 kal leh kar khata darkar 2.5 tal exercise neih hian ei leh in nena khaikhin chuan rah tha tak a chhuah thei a ni. |
| Taksa rihna tihtlem nana zai (Bariatric Surgery) . | Hei hian surgery hmanga chaw ei tur tihtlem leh ei tur i ei theih zat tihtlem a huam a ni. Gastric bypass leh gastric sleeve te hi surgery chi hnih a ni. Thau tihtlem bakah hian taksa hormone hnathawh a nghawng avangin thisen sugar control-na atan a pui niin an ngai bawk. Hei hi BMI 35 aia sang nei tan a tha tlangpui a, hei hi surgery lian tak a nih avangin a hlauhawmna a awm. Thutlukna siam hmaa doctor nen uluk taka sawiho tur thil a ni. |
| Chaw nghei | Hei hi mainstream treatment anga pawm a la ni lo. Mahse, chaw nghei hun chhung (intermittent fasting) chungchangah hian zirchianna an nei mek a ni. Entirnan, kar khatah ni thum darkar 24 chhung chaw nghei a, chu ni a zanriah chauh ei chungchang zirchianna tenau tak chuan rah tha tak a chhuah a ni. Hei pawh hi damdawi lam thurawn hnuaia him taka tih tur a ni. |
Zunthlum hi ‘magic’ damdawi a awm em?
No. Diabetes natna natural emaw "magic cure" dang emaw chungchang thawnthute hian bum suh. Deep breathing exercise leh muscle relaxation technique ang chi thilte hian stress tihziaawmna kawngah a pui thei a ni. Stress hian thisen sugar level a nghawng avangin i rilru tih hahdam hi zunthlum enkawlna atan a pawimawh hle. Mahse zunthlum an tidam dawn lo.
Damdawi tak tak a awm chuan clinical trial hmanga chiang taka finfiah nawn leh a ngai a ni.
Heng thilte hi fimkhur rawh!
Zunthlum tidam thei emaw, i damdawi thlak danglam thei emaw nia sawi thil siamte lakah fimkhur hle ang che. FDA (US Food and Drug Administration) chuan dan loa hralh chhuah tam tak chu finfiah loh leh hlauhawm tak a nih thu a vaukhân.
| Bumna hmanga tihdamna entirnan | |
|---|---|
| Dietary supplement te pawh a awm bawk | A chang chuan zunthlum damdawi i ei hian hlauhawm tak i nei thei bawk. |
| Damdawi dangte pawh a awm thei | Science lama finfiah loh hmanrua te hi a hlauhawm thei hle. |
| "All-natural" thil siam chhuah a ni | A châng chuan hengte hian damdawi label-a tarlan loh, doctor-in a pêkte a keng tel thei bawk. Hei hian i hriat loh pawhin overdose i ei tir thei a ni. |
Stem cell emaw pancreas transplant emaw hi engtin nge ni ang?
Hengte hi technology lama hmasawn zawka enkawlna an ni. Stem cell leh islet cell transplantation hmanga zirchiannaah hlawhtlinna engemaw zat awm mah se, zunthlum enkawlna standard an la ni lo. Pancreas transplantation hi type 1 diabetes vei thenkhat tan tih thin a ni. Hengte hi a buaithlak hle a, research stage-ah a la awm reng a ni.
Take-Home Thuchah a ni
- Type 2 diabetes tihdanglam hi tihdamna famkim a ni lo. Damdawi tel lova thisen sugar level control theihna state of remission a ni .
- Chutianga tih dan ber leh tangkai ber chu taksa rihna tihtlem hi a ni . A bik takin kilo 15 aia tam hloh hian result tha tak a pe thin.
- Hetiang dinhmun hi diet control, exercise, leh weight loss surgery te hmanga tih theih a ni.
- Diet thar emaw exercise plan thar emaw i tan hmain i doctor nen thurawn dil hmasa phawt ang che.
- Diabetes "magic cure" pe thei nia sawi thil leh thawnthute hian bum ngai suh. Science lam hawi zawng reng ang che.
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