Zunthlum vei hian engtiang chiahin nge taksa rihna tihtlem hi a pawimawh? (Weight Loss with Diabetes) Hemi chungchang hi han sawi ila!

I doctor chuan Type 2 Diabetes i vei tih a hrilh che em? Chutiang a nih chuan i rihna enkawl, chu chu taksa rihna hrisel neih reng hi he natna dona atana i tih theih tha ber pakhat a ni. Tlemte i rit lo a nih pawhin nakin lawka zunthlum natnain a thlen theih tur harsatna hlauhawm tak lakah i chhanchhuak thei tho a ni. Zunthlum natna atana insulin injection hmang thin i nih chuan, i taksa rihna tlem i tihtlem chuan chu insulin hnathawh chu a ti tha bawk ang. Insulin i ei tur zat pawh i tihtlem thei mai thei.

Zunthlum leh taksa rihna hi eng nge inzawmna?

A nihna takah chuan an pahnih inkarah hian inzawmna nghet tak, direct tak a awm a ni. Zirna hrang hrangah type 2 diabetes vei tam tak chu an thau lutuk emaw, an thau lutuk emaw tih hmuhchhuah a ni. A awlsam zawngin, i Body Mass Index (BMI) chu 25 leh 30 inkar a nih chuan i thau lutuk tihna a ni. 30 aia tam a nih chuan i thau tihna a ni.

United States leh Europe-a zirchianna engemaw zat an neihte chu an zirchiang a, mipa taksa rihna hrisel tak takte nena khaikhin chuan, mipa thau lutuk chu type 2 diabetes vei an tam zawk a , hmeichhe thau lutuk chu a let sawm leh pahnihin an vei tam zawk tih hmuhchhuah a ni . Hengte hi number pawimawh lo tak tak an ni lo, a dik em?

Diabetes thlentu hi taksa rihna chauh hi a ni lo tih hi a dik a ni. Thil dang engemaw zat a awm bawk.

• i kum zat
• I hnam emaw, i chi emaw
• Chhungkuaa zunthlum vei (heredity) .
• Engtiang chiahin nge i active
• I stress level te chu

Mahse heng zawng zawng zingah hian kan thunun theih ber leh pawimawh ber chu kan taksa rih zawng hi a ni.

Engtin nge i rihna hian i thisen sugar level a nghawng?

Hei hi hrethiam tur chuan kan taksaa hormone insulin hian eng nge a tih tih kan hriatthiam hmasak a ngai a ni. Kan taksa cell-te kawngkhar hawnsaktu leh thisena energy source glucose lakluhna tura puitu chabi angin ngaihtuah rawh.

Kan thau lutuk hian, a bik takin kan pum vel a thau kan khawlkhawm hian kan taksa cell te hian he key insulin an tih hi an chhang tha lo hle. Hei hi insulin resistance kan tih chu a ni . Chabi a awm ang mai a ni a, mahse kawngka lock chu a tang tlat mai. Tichuan, cell-te hian sugar chu an la lut thei lo a, chu sugar zawng zawng chu thisenah a lo awm khawm ta a ni.

Thisen sugar level a san chuan kan pancreas hian a control theih nan insulin a siam tam lehzual tan thin. Kawngkhar nghet lo hawn nan nasa zawka nawr ang mai a ni. Hun a kal zel a, pancreas hi hman chhunzawm zel a nih avangin a chak lo a, insulin a siam chhuak thei lo. Chutih lai chuan type 2 diabetes a lo awm ta a ni.

Engvangin nge pum thau hi a hlauhawm?

Visceral fat , damdawi lama belly fat tia hriat hi kan taksa hmun danga thau dahkhawm aiin a hlauhawm zawk. Hei hi a chhan chu heng thau cell te hian taksaah inflammation thlentu chemical tam zawk an chhuah vang a ni. He inflammation hi zunthlum natna khirh ber ber a ni:

• Lung natna
• Kidney tha lo a awm
• Mit tichhe thei
• Nerve tihchhiat a ni
• Ha leh ha leh hmuam lama harsatna a awm

Chutiang thil chu a thleng thin. Chuvangin, i kawr lian leh te hi ngaihven a pawimawh hle. I kawr chu hmeichhia tan inches 35 aia tam a nih chuan , leh mipa tan inches 40 aia tam a nih chuan heng harsatnate hi i neih theihna a sang hle.

I taksa rihna i tihtlem chuan i zunthlum enkawlnaah eng nge thleng?

Hei hi thuthang i hriat tawh zawng zawng zingah chuan a tha ber a ni. I taksa rihna tihtlem hian rang takin leh a tha zawngin i zunthlum enkawlna ruahmanna leh nakin lawka hriselna a tidanglam thei a ni.

I taksa rih zawng 5% tihtlem mai mai hian insulin resistance nasa takin a ti tlem thei a ni. Chuvang chuan zunthlum damdawi i ei zat chu i tihtlem thei a, a nih loh leh i ei kha i chawlhsan vek thei bawk. Zunthlum damdawi chi khat aia tam i ei a nih chuan damdawi i ei zat hi i ti tlem thei mai thei.

Hei hi i A1c test report-ah pawh chiang takin a lang thei bawk. A1c hi thla 2-3 kalta chhunga i thisen sugar control that dan tilangtu average value a ni.

Zirna tenau tak pakhatah chuan, .

• Mite chuan an taksa rih zawng 5% vel an hloh chuan an A1c value chu point 0.5 velin a tlahniam tih an hmu a .
• An taksa rih zawng 10% hloh te chuan an A1c value chu point 1.5 velin a tlahniam tih an hmu a ni .

Hei hian taksa rihna tihtlem hi a chak zia a tilang lo em ni?

I taksa rihna hrisel tak neih leh vawn reng hi zunthlum enkawlna atan chauh ni lovin, i hriselna zawng zawng tan pawh a tha hle. Ni khat chhung chu hahdam leh i theihna zawng zawnga i hman theih nan chakna a pe ang che. Chuvangin i taksa rihna tihtlem a ngai nia i hriat chuan i doctor nen inbia ngei ang che. I tan chuan i taksa rihna hrisel tak chu eng nge ni tih i hriat theih nan a pui thei che a, chu thil tum chu i thlen theih nan leh chu chu vawng reng turin ruahmanna a siam thei bawk.