Carnivore Diet chungchanga hriat tur awmte!

Internet i surf lai khan ‘Carnivore Diet’ tih hming hi i hmu tawh mai thei, a bik takin social media-ah. Mi tam tak chuan he hmanraw thar ber, sa chauh ei hian i taksa rihna tihtlem nan a pui thei nia sawi hi an sawi nasa hle. Ṭhenkhat chuan hei hian mak tak maiin taksa rihna tihtlem leh natna tihdamna a thlen niin an sawi. Mahse, eng nge ni tak tak? Sa ei chauh hi kan taksa tan a tha em? Vawiin hian hei hi strictly medical perspective atanga thlir ila.

Carnivore Diet hi eng nge ni?

A awlsam zawngin, hei hian i ei leh in atanga carbohydrates paih vek a, rannung thil siam sa, sangha, vawk, leh artui chauh ei tihna a ni. Ngaihtuahna bulpui ber chu carbohydrates tihbo a nih chuan taksain chakna atan thau a hal tan a, chu chuan taksa rihna a ti tlahniam a ni. He ei leh in zawmtute hian taksaa inflammation a tihziaawm bakah zunthlum vei te thisen sugar level a control a, rilru hriselna a titha tih an sawi bawk.

Hei hi ketogenic diet lar tak leh Atkins diet nen a inang viau mai thei a, mahse a khap zawk hle. Diet dang pahnih hian carbohydrate chauh a khap tlat. Mahse, carnivore diet hian carbohydrates chauh ni lovin, thlai, thei, thlai, nut leh legumes te pawh a khap tlat a ni.

Hei hi thil thar tak a ni lo. Kum 1700 chho velah pawh khan miten sa chauh pein zunthlum enkawl an tum a. Tun hnaiah doctor hlui Shawn Baker vangin a lar leh ta a ni. Mahse hriat a pawimawh a, doctor-a medical license chu professional incompetence vangin suspend a ni a, chutah chuan condition nen reinstated a ni.

He diet hian taksa chhungah engtin nge hna a thawh?

A tlangpuiin kan taksa chakna bulpui ber chu carbohydrates a ni. Carbohydrates kan ei hian kan taksa hian sugar glucose an tih ah a chantir a, chakna atan a hmang thin. Glucose la awm chu liver leh muscle-ah a awm khawm a ni. A bak chu thau angin an dah khawm leh thin.

Mahse carbohydrates ei i chawlhsan vek chuan i taksain chakna a hmuh theihna tur kawng dang a zawng a ngai a ni. Chumi hnuah thau a hal a, ketones an tih thil a siam ta a ni. Chumi hnuah chuan heng ketone te hi chakna atan an hmang leh thin.

He ei leh in duhtute chuan thau i hal chak zawk a, i taksa rihna a tihtlem bakah i riltamna a tihziaawm niin an sawi. Mahse hre reng ang che, mi tin taksa hi a inang lo vek a, mi tin hian he ei leh in chi hrang hrang hi an chhan dan a inang lo. A thusawi thlawptu tur solid medical evidence a la tlem hle. Chuvangin, ei tur pawl pum pui tihbo thei diet i tan hmain i doctor nen inbiakna neih hmasak phawt ang che. Chutiang a nih loh chuan, ei tur pawimawh tak tak i hloh phah thei a, i damlo thei bawk.

Eng chaw nge ei theih leh ei theih loh?

He diet-a food list hi a tawi hle a, ran thil siam chauh i ei theih avangin. Hei hi a hnuaia table hi enin i hre chiang thei ang.

Hei hi eng nge a thatna leh a that lohna?

Hlawkna awm nia ngaih

He diet hian taksa rihna tihtlem, thinlung hriselna, immune system hriselna, thisen sugar level leh mood-ah a pui tih sawi mah se, hei hi scientific research-in a thlawp lo . A ti tawhte hnen atangin mimal tawnhriat chauh a awm.

Survey pakhatah chuan he ei leh in hi zawmtu mi 2,000 vel chuan body mass index (BMI) a tlahniam a, chakna a tipung a, mut a ti tha zawk tih an sawi. Mahse, he survey chak lohna lian tak chu an ei tak tak emaw, an ei leh in dinhmun emaw hriat theihna tura medical test a tel loh vang a ni. Chuvangin heng result te hi rintlak tak a ni lo.

Cons leh Risk na tak tak te

Hei hi kan fimkhur ber tur part chu a ni .

• Nutritional deficiencies: Thlai leh thei chi hrang hrangte hi fiber, potassium, vitamin A, vitamin C te ang chi nutrient pawimawh tak tak dahkhawmna hmun a ni a, hengte hi a tlakchham vek chuan taksain ei leh in lama harsatna lian tak a nei thei a ni.
• Constipation emaw diarrhea: Constipation na tak a awm thei a, a chhan chu ei leh in atanga fiber a bo vek vang a ni. Tin, thau leh protein tamna hian gut chhunga bacteria \angkai tak takte balance a tidanglam thei a, mi thenkhatah chuan diarrhea a thlen thei bawk.
• Lung natna hlauhawmna: Sa sen leh sa processed-ah hian saturated fat a tam hle. Hengte hian thisenah cholesterol tha lo (LDL) cholesterol level a tisang a, lung natna leh stroke ang chi natna vei theihna a tipung a ni.
• Thisen sang: Sa processed bacon leh sausage te hian chi a pai tam hle a, hei hian thisen sang a tisang thei a ni.
• Kal tana tha lo: Kal natna nei chuan hetiang protein tam tak ei hi a tuar thei lo mai thei. Kal (kidney) a tichhe thei a ni.

Chuvangin he diet hi a tha ber a ni lo em ni?

Doctor ka nih angin ka thurawn chu hei hi hun rei tak chhunga zawm tur ei leh in him leh tha lo a ni lo. A khap tlat a ni. Tin, hun engemaw chen hnuah chuan he diet hi i bo ta a ni. Chhang khat, buhfai, thei chi khat ei leh duhna chu i bansan thei lo.

I taksa rihna tihtlem i duh chuan, a sustainable leh hrisel ber chu heng ang chi extreme methods hmang lovin, balanced diet ei te, sugar, oil, leh flour te tihtlem a, exercise neih fo hi a ni.

A bik takin a hnuaia mite hian he diet hi an lo enchhin tur a ni lo:

• Nu naupai leh nau hnute pe mek.
• Kal natna nei te.
• Zunthlum vei, lung natna nei, thisen sang nei te.
• Tun hmaa ei leh in lama harsatna nei tawhte.