Breast cancer enkawlna hian i rihna a danglam em? (Breast Cancer) Hemi chungchang hi han sawi ila

Hnute cancer enkawl mek i nih chuan i rihna chu a danglam nghal mai ang tih i hre ngai em? Mi thenkhat chu an thau tlem a, thenkhat erawh chuan an thau an ti tlem thung. Hei hi a takah chuan mi tam tak tan chuan thil thleng fo a ni a, chuvangin lungngai leh hlau suh. Hei hi nangmah chauh a ni lo. Chuvangin, vawiinah hian hetiang thil hi a thlen chhan leh eng nge kan tih theih tih chipchiar takin kan sawi dawn a ni.

Engte nge taksa rihna tihpun chhan?

A nihna takah chuan hei hi chhan hrang hrang a awm. A pakhat zel han thlir ila.

Chemotherapy leh hormone inthlak danglamna

A chhan ber chu chemotherapy a ni . Hetianga enkawlna avang hian a chang chuan i menopause, thla tin thlasik hun tawp tihna chu beisei aia hma deuhin a thleng thei a ni. Tichuan taksa metabolism, a nih loh leh ``metabolism' ' mai mai chu a thawk slow deuh tan ta a ni. Chumi awmzia chu kan eitur chu chakna-a kan chantir chakna chu a tlahniam tihna a ni. Tichuan kan taksa rih zawng thunun a harsa deuh deuh thin. Tin, he hun chhung hian taksa thau a pung thei a, taksa ruh a tlahniam thei bawk.

A vaiin hmeichhe tam zawk chemotherapy hmang hian kum khat chhungin kilo 2-6 vel an rih a ni. Ṭhenkhat chuan kilo 11 emaw a aia tam emaw an tipung thei bawk.

Corticosteroid hman dan

A chhan dang chu damdawi chi khat corticosteroid an tih a ni. Doctor-te chuan hengte hi chemotherapy avanga natna hrik, natna hrik, allergy i neihte hmachhawn turin an pe che a ni. Heng damdawi te hian i ei duhna nasa takin a tipung thei a ni.

Heng hormone te hi taksaa thau tamna tipungtu, kut leh kea ruh (muscle mass) tihtlemtu leh thau khawlkhawmtu, a bik takin pum chhunga thau awmkhawmna tur a ni. Hei hian hmai leh kawng hrang hrangah a fuller appearance a thlen thei a ni. Muscle mass a tlahniam a, taksa rihna a san chuan hei hi a langsar zual thin.

Exercise neih loh leh ei duhna

Cancer enkawlna avanga hahna, rilru hahna, natna leh lungkhamna te hian i tih thin angin exercise emaw, kea kal emaw a ti tlem thei hle. Hetiang taksa chak lohna hi taksa rihna tipungtu lian tak a ni bawk.

Tin, hmeichhe thenkhat chuan chemo treatment an neih chhung hian sweets, flour leh carbohydrates tamna ei duhna an nei thin. Heng chawte hi thunun loha ei hian taksa rihna a tipung thei a ni.

Cancer damdawi dang pawh hian taksa rihna a tipung em?

Ni e, enkawlna dang pawh a awm.

Hormone hmanga enkawl a niHei hi enkawlna dang a ni a, chu chuan taksa rihna a tipung thei a ni. Hmeichhiaah hormone estrogen leh progesterone level tihhniamna hmangin hna a thawk a ni. Hei hian taksa thau a tipung thei bawk a, taksa ruh a ti tlem thei a, ei tur chu chakna lama a chantir dan pawh a thlak danglam thei bawk.

Mahse, hmeichhia operation nei chauh, emaw, operation hnua radiation therapy chauh dawng tawhte chuan an taksa rihna a tipung lo tlangpui.

Chuti a nih chuan engvangin nge mi thenkhatin an thau an tihniam?

I taksa rihna sang leh i taksa rihna tlahniam te pawh i tawng thei. Hei hi ei duh loh vang emaw, rilru hah vang emaw a ni tlangpui a, hei hi chemotherapy side effect a ni. Chaw ei i duh loh lai te, i ei tur i digest theih loh lai te, i luak chhuah lai te hian a pianphungah i taksa rihna a tlahniam tan thin.

Weight change hian eng risk nge a neih?

Weight gain leh weight loss te hian hriselna lamah nghawng engemaw zat a nei thei a ni.

• Taksa tihpun theihna hlauhawm: Riu lutuk hian thisen sang, thinlung natna, leh zunthlum a thlen thei a ni.Natna vei theihna a awm a, chu chu. Chu mai ni lovin, thau lutuk hian cancer chi dang vei theihna a tipung bawk. Chu aia pawimawh zawk chu zirchianna atanga a lan dan chuan thau lutuk hian hnute cancer lo awm leh theihna a tipung a ni.

• I taksa rihna tihtlem hlauhawmna : I taksa rihna tihtlem lutuk hian i taksa chakna a tichhe thei a ni. Tin, ei leh in tha lo i neih hian i taksa tan enkawlna hnuah a dam leh vat a, natna hrik dona a harsa thei bawk.

Enkawl lai hian eng nge ka ei tur?

Hemi hun chhung hian ei leh in lam ngaihtuah a pawimawh hle.

• Balanced Diet: Ei leh in inthlau tak ei tum fo ang che. I eitur ah thei thar, thlai, bawnghnute atanga siam, legumes, vawk, sangha, leh sa sen hring tha lo te telh bawk ang che. Saturated leh trans fats tlem diet ei hian thinlung natna leh hnute cancer lo awm leh theihna a ti tlem thei a ni.

• Protein: Protein tling tawk neih hi a pawimawh hle. Protein hian enkawl laiin vun, sam leh taksa ruhte siam thar leh siamthat leh siamthat nan a pui thin.

• Fluids: Chemotherapy i neih laiin tui leh tui (soup, porridge, thei tui ang chi) tam tak in la, chu chuan hydrated a awm reng ang a, i kidney leh bladder a venghim ang.

Ei leh in tha hian chemotherapy avanga side effects te chu a enkawl thei ang a, infection dona chakna a pe bawk ang che.

Exercise hi engtiang chiahin nge a pawimawh?

Exercise hi i hriselna pum pui atan a tha hle.

Exercise hian side effects, nausea leh hahna ang chi te a tiziaawm fo thin. Taksa chakna tha tak a pe bawk. Zirchianna pakhatah chuan chemotherapy hnua exercise lak hian T cells siamchhuahna pawh a tichak thei a, chu chuan infection a do thei a ni.

Strength training hian taksa ruh siam thar lehna leh chakna tihpunna kawngah a pui thei a ni. Mahse, upper body weight exercise i tih hian fimkhur hle tur a ni. Hnute cancer enkawl hnua lo awm thei Lymphedema hi natna tlanglawn tak a ni. Chuvangin, eng ang exercise nge i tana tha tur tih chungchangah doctor thurawn lak a pawimawh hle.