Internet-ah "Alkaline Diet" tih hming hi i hmu tawh ngei ang, a bik takin social media Facebook leh Instagram-ah te, a dik em? Khawvel huapa actors leh actress lar tak takte pawhin he diet hi an zawm tih an sawi. Chumi awmzia chu he ei leh in hian taksaa acidity a tihziaawm a, alkaline a siam a, cancer leh arthritis ang chi natna a tidam a, chubakah awlsam taka taksa rihna tihtlem nan a pui bawk. Chuti a nih chuan, he thawnthua thudik chu eng nge ni? Doctor ka nih angin hei hi awlsam takin ka hrilhfiah ang che.
Alkaline Diet hi eng nge ni?
A awlsam zawngin sawi ila, he diet ngaihtuahna bulpui ber chu kan taksaa acid siamtu ei tur ei loh a, alkali siamtu ei tur ngaih pawimawh zawk hi a ni. He ngaihdan logic chu kan ei leh in hian kan taksa pH a tidanglam thei a, a bik takin thisen a tidanglam thei a ni.
Mahse hetah hian thil pawimawh tak kan hriat reng a ngai a ni: Chaw ei hian kan thisen pH a tidanglam thei tih hi scientific evidence a awm lo.
Chuti a nih chuan he pH hi eng nge ni?
I sikul science zirlai kha i hre reng mai thei. pH hi thil pakhat acidic emaw basic emaw a nih dan tehna a ni. 0 atanga 14 thlenga teh a ni.
Kan taksa system, a bik takin kal leh lungte hian kan thisen pH chu a nalh em em (pH 7.35-7.45) chhunga awm reng turin nasa takin hna a thawk a ni. He hlutna hi kan ei leh in hian awlsam takin a thlak danglam thei lo. A lo awm chuan damdawi lam dinhmun na tak a nihna chhinchhiahna a ni.
| pH value a ni | Nihphung |
|---|---|
| pH 0-6 a ni | Acid nei a ni |
| pH 7 a ni | Tan lam nei lo |
| pH 8-14 a ni | Alkaline/A bulpui ber a ni |
He diet-ah hian eng ei tur nge ei theih leh ei theih loh?
He diet hian ei tur chi hnih ah a then a, chungte chu alkaline foods (i ei tur thil) leh acidic foods (i ei loh tur thil) te an ni.
| Alkaline foods - eng nge ei tur | Acid foods - ei loh tur thil |
|---|---|
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He ei leh in hian eng hlawkna tak tak nge a neih?
He ei leh in hi scientific basis chungchangah zawhna awm mahse, ei tura min fuih chawte kan en hian a tha lam pawh a nei ve tho.
- Chaw thar lam ngaihtuah rawh: He diet-ah hian processed foods, sugar, fat leh preservatives tamna te chu i hlat vek tur a ni. Chu ai chuan thlai leh thei thar ang chi natural foods i ngaihtuah zawk thin. Chuvangin taksa tan a tha em em a ni.
- Nutrient awm zat: Thlai leh thei chi hrang hrang hi vitamin, mineral leh antioxidant tamna ei tur a ni. Chuvangin an ei tam hian i hriselna zawng zawng a ti tha thei a ni.
- I thau a tlahniam thei: Calorie tamna, sugary leh thau tamna ei i chawlhsan a, thlai leh thei ang chi calorie tlemna ei i thlak chuan i taksa rihna chu a pianphungah i tlahniam mai thei.
Chuti a nih chuan... hei hi eng nge a that lohna leh a hlauhawmna?
Hei hi kan ngaihven ber tur a ni.
He ei leh in chungchanga harsatna lian ber chu a theory bulpui ber a ni a, chu chu ei leh in hian taksa thisen pH a thlak danglam thei a, natna a tidam thei tih hi a ni.Hei hi ngaihdan dik lo tak leh science lama dik lo tak a ni.
- Khapna nasa tak: Ngaihtuah teh, kan ni tin nunah kan ei tam tak, sa te, sangha te, artui te, bawnghnute te, chhang te, leh buhfai te hi kan ei bansan a ngai a nih chuan, chu ei leh in chu chhunzawm zel chu engtiang chiahin nge a harsa ang? Hei vang hian mi tam takin hun rei tak chhung chu an enkawl thei lo.
- Nutritional deficiencies: Hetianga ei tur chi hrang hrang (sa, bawnghnute, thlai chi) te hi tihbo vek chuan protein, calcium, iron, leh vitamin B12 te ang chi nutrient pawimawh tak tak te chu i tlakchhamna nasa tak i nei thei a ni. Hei hian natna dang i vei theihna a tipung thei a ni.
- "Yo-yo" effect: He diet hmang hian i taksa rihna i tihtlem pawhin i ti chhunzawm thei lo a, chuvangin i ei leh in hlui lama i kir leh hunah chuan i taksa rihna chu i tipung leh mai thei a, chu aia nasa zawk pawh a ni mai thei. Hei hi yo-yo effect an ti a.
- Exercise sawi loh: Hriselna tha neih nan ei leh in tha leh exercise neih fo hi a pawimawh hle. Mahse, he diet plan hian exercise chungchang engmah a sawi lo.
He ei leh in hi tute nge a bik takin pumpelh tur?
A bik takin natna khirh tak tak, zunthlum, kal natna, leh cancer nei te, nu naupai te, nau hnute pe thin te, leh naupang puitling te hian chutiang ei leh in khauh tak chu an pumpelh vek tur a ni, ei leh in lama harsatna avanga hriselna atana hlauhawmna a sang hle a ni.
Take-Home Thuchah a ni
- Alkaline diet hian taksa thisen pH thlak danglamin natna a tidam thei tih hi scientific basis a awm lo.
- He ei tur atana rawt thlai leh thei chi hrang hrangte hi hrisel ni mahse, ei tur chi hrang hrang, sa, bawnghnute, leh buhfai te khap a nih chuan ei leh in lama harsatna nasa tak a thlen thei a ni.
- Hei hi ei leh in khauh tak a ni a, mi tam tak tan chuan hun rei tak chhunga vawn that a harsa hle.
- I ei leh in lama inthlak danglamna lian tham i neih hmain i doctor nen inbiakna neih hmasak phawt ang che, a bik takin natna khirh tak i neih chuan.
- A tha ber leh him ber chu ei leh in inthlau tak ei hi a ni a, chu chuan nutritional group zawng zawng a huam vek a, exercise neih fo , chi khat chauh tihkhawtlai loh.
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