Naute neih i tum em? Tichuan taksa rihna tam lutuk tihtlem dan tur ngaihtuah hmasa ila (Pre-conception Weight Management)

Naute kan ngaihtuah hian thil tam tak kan ngaihtuah thin a ni lawm ni? In chhungah hmun a awm em tih te, sum senso thar hmachhawn thei tur khawpa economy a chak em tih te hi thil sangkhat a awm. Mahse heng zawng zawng hma hian zawhna pawimawh tak mai, mahni inzawh tur a awm a. Chu chu, "He mikhual thar lo hmuak tur leh thla 9 chhung hrisel taka awmtir tur hian taksa hrisel ka nei em?" Especially if you are a little overweight , doctor-te chuan nau i pai hmain a tam thei ang ber i taksa rihna tam lutuk tihtlem turin an fuih che a ni. Chu chu vawiina kan sawi tum chu a ni.

Engvangin nge nau i pai hmain i rihna chungchang hi i ngaihtuah nasa a ngai?

A awlsam zawngin, naupai laiin i thau lutuk chuan i hriselna leh i nausen piang lai hriselna atan a tul lo tam tak a thlen thei a ni. Chu mai ni lovin, nausen nun pumpui nghawng thei hriselna lama harsatna a thlen thei bawk.

Research atanga a lan dan chuan naupai laiin taksa rihna hi harsatna hrang hrang nen a inzawm a ni. Hei bakah hian hmeichhe thau lutuk hian nau neih theihna a tlahniam thei bawk.

Heng risk te hi eng nge ni tih i lo en ang u.

Chuti a nih chuan engzat nge i taksa rihna tihtlem a ngai?

He thu i hriat hian, "Aw, ka taksa rihna tihtlem ka mamawh em?" Mahse, lungngai suh. Doctor-te chuan, "I tan chuan taksa rihna hrisel tak neih hi a tha ber. Mahse, naupai hmaa i taksa rihna tihtlem zat chu a hlu a ni," an ti.

Kilo 20 vel tihtlem i duh ang tih han ngaihtuah teh. Mahse kilo 10 chauh i hloh thei a ni. Doctor-te chuan chu kilo 10 tihtlem chuan nang leh naute tan pawh rah tha tak a chhuah dawn niin an sawi. Chuvangin, thil tum lian tak ngaihtuah ai chuan a theih ang anga hloh a pawimawh zawk .

Thau tihtlem dan tha ber leh him ber

Chumi atana hmanraw tha ber leh finfiah ber chu ei leh in dik leh exercise neih fo hi a ni .

Mahse, nangmah chauhin kal suh. I doctor emaw OB/GYN emaw nen inbiakna neih a pawimawh a, i taksa rihna tihtlem dan tur ruahmanna i siam a, i tana tha tur leh i tana him tur a ni. I hriselna an zirchiang ang a, i tih tur dik tak an hrilh ang che.

Naupai tawh leh thau lutuk i nih chuan lungngai suh!

Heng thilte hi hre lova nau i pai a, i thau lutuk bawk ang tih han ngaihtuah teh. Ngaihtuah buai suh. I thau lutuk a nih pawhin naute hrisel tak hrin theihna i nei kim vek a ni. Mahse, tlem chuan i fimkhur a ngai a ni.

Chumi atana tips thenkhat chu hetiang hi a ni:

• Weight gain tihtlem: I san zawng nena inmil tur weight engemaw zat a awm. Hei hi tehna kawng khat chu body mass index, a nih loh leh BMI hi a ni. I BMI 25 leh 29.9 (overweight) inkar a nih chuan naupai laiin kg 11 aia tam tipung suh. I BMI 30 aia tam (obese) a nih chuan kg 9 aia tam tihpun a tha lo. Hemi chungchang hi i doctor nen inbia la, thurawn chiang tak la rawh.
• Active takin awm rawh:Doctor-te chuan, "Kan damlote chu a theih ang anga thawkrim turin kan hrilh fo ṭhin," an ti. Exercise i la ti ngai lo a nih chuan ni khata minute 30 vel kal pawh hi bul tanna tha tak a ni.
• Eat a balanced diet: Eat a balanced diet, ei tur chi hrang hrang (grains, thlai, thei, protein, dairy foods) te chu a tlem berah ei tur a ni. A theih ang anga tul lo, hriak, sugary leh floury ei tur lakah hlat rawh.

Heng zawng zawng nen hian a pawimawh ber chu i doctor thupek dik taka zawm hi a ni. Tichuan nang pawh hrisel takin i awm thei ang a, naute hrisel tak i hring thei ang.