I fa chu a lungngai reng em? Naupan laia lungngaihna chungchang hi i zir chiang ang u.

I fa chu a hma angin a khel tam lo em ni? A thinrim reng reng em? Thil tenawm ber ber avang hian a tap thin em? Naupangte chu hlim taka awm reng tur, nuihzatthlak leh tlan kual vel reng tur niin kan ngai vek. Mahse a takah chuan puitling ang bawkin naupangte pawhin lungngaihna an vei thei a, chu chu rilru lam natna chu ``Depression'' tia kan hriat vek a ni.Hei hi kan ngaihtuah aiin a tam zawk hle. Tin, uluk taka hriatchhuah leh enkawl a nih chuan a dam vek thei bawk. Sawi chu hlau suh. Zalen takin sawi ila.

Childhood Depression hi eng nge ni tak tak?

A awlsam zawngin, naupan laia lungngaihna chu hun rei tak chhûnga naupang lungngaihna nasa tak, lungngaihna, a nih loh leh beiseina nei lo tihna a ni. Hei hi lungngaihna tlemte chauh a ni lo. Chûng rilru put hmangte chuan naupang nî tin thiltih te, an inlaichînna te, an sikul nun te, leh chhûngte nêna an inlaichînna thlengin a nghawng thei a ni.

Ṭhenkhat chuan hei hi thil thar niin an ngai mai thei. Mahse thudik tak chu naupang zingah hian depression hi thlah tam tak chhung a awm tawh a ni. Thil thar chu tunah chuan kan hre tam zawk a, hriat theih dan tur kan nei a, enkawl theih a ni tih kan hria. Tin, tunah chuan doctor-te chuan enkawl loh chuan nunna atana hlauhawm thei a ni tih an hre chiang tawh hle bawk.

Engtin nge ka fa pawhin he natna hi a nei tih ka hriat theih ang?

Hei hi a harsa ber a ni, a chhan chu naupang, a bik takin naupang tête hian puitling angin an rilru put hmang chu thuin an sawi chhuak ngai lo. Chu ai chuan an nungchang hmangin an lantir zawk thin.

Ngaihtuah teh, i fanu hian a ṭhiante nen lemziak leh inkhelh hi a ngaina ṭhin. Mahse tunah chuan a room-ah chuan amah chauhin a awm tawh. Mahse i ṭhian pakhat a lo haw chuan a nui suk a, a sawi tlem a. Tichuan, "Aw... a tha e, a mood-ah chauh a awm mai thei," tiin i ngaihtuah mai thei. Mahse a nihna takah chuan naupangte an lungngaih lai hian an lungngaihna chu a lang reng lo mai thei. A danglamna chu an pangngai hun a awm bawk.

Doctor-te sawi dan chuan naupan laia lungngaihna lan chhuah dan ber leh chiang ber chu ‘anhedonia’ an tih hi a ni. Chu chu nuam tihna emaw, hlimna emaw tawn theihna hloh tihna a ni . Tûn hmaa thil nuam tak tak, inkhelh te, TV en te, thawnthu ngaihthlâk te, hlim taka awm theih lohna chu a nuam tawh lo.

Naupangte’n lungngaihna lanchhuahna an lantir dan tur chu a hnuaia table hi han en ila.

Engtin nge enkawl a nih? Hemi atan hian ‘magic pill’ a awm em?

Ni lo tak zet a ni. Naupan laia lungngaihna enkawl hi zan khata tih theih a ni lo va, pill pakhat hmanga tih theih a ni hek lo. Fimkhur leh dawhtheihna nasa tak mamawh process a ni. Enkawlna chi hnih a awm a.

1. Thusawi Therapy / Rilru lam enkawlna

Hei hi a hmasa ber a ni fo thin. Heng hmanrua te hi naupang kum leh dinhmun a zirin a inang lo.

• Play Therapy: Naupang tê tam tak chuan an rilru put hmang chu ṭawngkam hmanga sawi chhuah harsa an ti hle. Chuvângin, therapist-te chuan naupangin an rilru put hmang, lungngaihna, hlauhna, leh thinrimna ang chite a hriatthiam theih nân doll te, infiamna te, leh lemziak te an hmang a ni. Chu chuan naupang chu chutiang rilru put hmang chu hmachhawn tûrin a ṭanpui a ni.
• Cognitive Behavioral Therapy (CBT): Hetiang hmanrua hi naupang kum upa zawk leh naupang tê tan chuan a hlawk hle. A awlsam zawngin, naupang ngaihtuahna \ha lo ("Ka chhe hle," "Ka ti thei lo") hriatchhuah a, thil tak tak leh \ha zawka thlak danglam turin a pui \hin. Hei hian nungchang leh rilru put hmang a titha thei a ni.
• Chhungkaw Therapy: Naupang rilru hriselna hi chhungkaw boruak hian nasa takin a nghawng a. Hetiang tih danah hian naupang chauh ni lovin nu leh pa leh unau te pawh an zawt a, chhungkaw anga naupang enkawl dan tur kaihhruaina pek a ni.

2. Damdawi ei tur

Nu leh pa thenkhat chuan damdawi chungchang an hriat hian an hlauthawng thin. "Aw, naupang tê tê tan antidepressant? Side effect a nei ang em?" He hlauhna hi a dik a ni.

Mahse hriat tur pawimawh ber chu doctor-te chuan naupang hnenah damdawi an pe thin a, a tul tak tak hunah chauh an pe thin. Tin , chu chu uluk taka enkawlna hnuaiah an ti bawk . Prozac ang damdawi hi naupangte chungah eng emaw chen zirchian a ni tawh a, a him leh that loh pawh finfiah a ni tawh bawk.

A pawimawh ber chu:

Doctor chuan naupang damdawi pe mai maiin a haw tir ngai lo. Enkawl dan tur ruahmanna hi team effort a ni . Talk therapy, nu leh pate hnena thurawn pek te, leh damdawi te, a tul chuan a kal dun vek tur a ni. Damdawi ei tan atanga kar hmasa berah doctor pan fo a pawimawh a, naupangin a chhan dan leh a danglamna eng pawh uluk taka enfiah a ni.

Nu leh pa kan nih angin eng nge kan tih theih?

Naupang dam lehna kawngah nu leh pate chanvo hi sawi uar theih a ni lo. I tih theih thenkhat chu hetiang hi a ni.

• Zalen takin ngaithla rawh: I fa thusawi chu hau emaw, rorelna emaw nei lovin ngaithla rawh. Thinrim taka, "Eng nge i tawrh?"
• Damdawi lam thurawn zawng rawh:Hrilhfiahna tlemte i hmu a nih pawhin ngaihthah suh la, "A tha ang" tiin ngaihtuah suh. Naupang enkawltu thiam tak emaw, naupang rilru lam doctor emaw hmu rawh.
• Dawhthei rawh: Hei hi zan khat thil thua tihdam theih thil a ni lo. Enkawlna hian hun a duh a ni. I fa lakah dawhthei tak leh hmangaihna nei takin awm rawh. A thil tih \hate chu ngaihlu rawh.
• Chhungkaw tanpuina pe rawh: Naupang chu anmahni chauh ni lo anga inhriat tir rawh. Chhungkaw pum pui chu inkhelhpui, inbiakna leh hun hmang dun turin lo inkhawm rawh se.
• I doctor nen inbiak reng rawh: I fate nungchang, mut leh ei leh in lama inthlak danglamna danglam tak a awm chuan i doctor hnenah report nghal rawh, a bik takin damdawi i ei tan tawh chuan. Hlauthawng suh, a pangngai tak a ni.