I fa hian ADHD a nei em? Traumatic event (trauma) vang a ni thei ang em?

I fa chu a rilru a hahdam lo em ni? A fidgeting reng em? A tlan kual vel em ni? A nih loh leh eng thilah mah a rilru a pe thei lo em ni? Lehkha zir lai hian ngaihtuahna sen a harsa em? Nu leh pa tam takin heng symptoms an hmuh hian an rilruah a lo lang hmasa ber a, "Aw, ka fa hian ADHD a nei tih pawh a hre lo." Mahse, heng symptoms zawng zawng hi ADHD ( Attention Deficit Hyperactivity Disorder) avanga lo awm vek a ni lo. A châng chuan, hemi hnuaiah hian thilthleng thuk tak leh lungchhiatthlâk tak, naupang rilru tibuaitu a awm ṭhin. Chu chu psychological trauma a ni thei tihna a ni.

ADHD leh trauma inzawmna hi eng nge ni?

A awlsam zawngin, naupan laia trauma, a nih loh leh Childhood Traumatic Stress kan tih hi naupangin an chunga thil thleng na tak, hlauhawm tak emaw, mi dang chunga thil thleng an hmuh emaw avanga rilru lam a chhân lêtna hi a ni. Chutiang thilthlengte chuan puitlingte a nghawng ang bawkin naupangte thluak, rilru put hmang leh nungchangah nghawng thui tak a nei thei a ni.

Hetah hian buaina lian ber chu ADHD natna lanchhuahna leh rilru lam natna nei naupangte chhinchhiahna hi a inang em em a, a chang chuan doctor-te pawhin he natna pahnih hi thliar hran an harsat phah thei a ni.

Heng dinhmun pahniha kan hmuh theih mizia inang thenkhat han thlir ila.

Research atanga a lan dan chuan ADHD vei nia hriat naupangte hian he natna nei lo naupangte aiin trauma an tawk tam zawk tih hmuhchhuah a ni. Scientist-te chuan ADHD leh trauma pahnih hian kan thluak hmun khat a nghawng tih an hmuchhuak bawk a, chungte chu prefrontal cortex leh temporal cortex te an ni a, chungte chuan kan rilru put hmang, kan rilru put hmang leh thutlukna siam dan a thunun a ni.

Eng thil thleng nge naupang pakhatah ‘psychological trauma’ thlen thei?

Puitling leh naupangte pawhin rilru lama nghawng thui tak nei thei thil thleng tam tak a awm a. Thenkhat chu kan tan a lang chiang a, thenkhat erawh chu naupang rilruah inthup a ni thei.

• Accident na tak emaw hliam emaw: Tlu chhe tak, car accident ang chi thil.
• Nunna atana hlauhawm damdawi lam dinhmun: Natna khirh tak, naupang emaw chhungte emaw a nghawng thei.
• Taksa emaw, mipat hmeichhiatna lama tihduhdahna: Hei hi naupangin a tawrh theih tur trauma na ber pakhat a ni.
• Tharum thawhna hmutu: In lama tharum thawhna inhnialna, mi beih, a nih loh leh pawn lama tharum thawhna thil thleng hmuh chhuah.
• Ngaihsak loh emaw, kalsan emaw: Nu leh pate hnen atanga hmangaihna leh enkawlna tul tak dawng lo. (Entirnan, naupang chu a nu leh pate ram pawna an insawn avangin mahni chauha awm leh kalsan a ni tih a inhria).
• Hmangaih tak thihna: Nu, pa, unau, pi leh pu ang mi hloh.
• Natural disasters: Tuilian leh leimin ang chi thil hmachhawn.
• Nu leh pa inthen emaw, inthen emaw.
• Retheihna: Chhungkaw sum leh pai lama harsatna avanga rilru hahna.

Engtin nge hei hi ADHD nge rilru lam hriselna chungchangah i hriat theih ang?

A châng chuan naupang hian thil lungchhiatthlâk tak a tawng tih a chiang hle. Entirnan, naupang chu operation lian tak a neih emaw, car accident a tawk emaw a nih chuan, chu chu i hre chiang hle.

Mahse chutiang chuan a chiang reng reng lo. Naupang chu sikulah naupang dangte’n an tihbuai emaw, mi pakhatin mipat hmeichhiatna lama a tihbuai emaw pawh a ni thei. Naupangte hian awlsam takin heng thilte hi an sawi chhuak ngai lo.

I doctor chu.Engkim hriat leh hriat chhuah beisei suh. Doctor zawng zawng hian naupangte rilru hriselna emaw, inchhung lam thil emaw an zawt vek lo. Chuvangin nu leh pa anga i enfiahna leh i inrawlhna hi a pawimawh hle.

Engtin nge nu leh pa angin i ṭanpui theih?

I fain trauma a tuar a nih chuan i hmangaihna, i thlawpna leh i enkawlna chu an dawn theih damdawi tha ber a ni. I tih theih thenkhat chu hetiang hi a ni.

I fate nungchang tichhe thei thilte chu hmuchhuak rawh.

A châng chuan thil pangngai ber pawhin naupang rilru natna a thlen thei a ni. Entîr nân, naupang pakhatin television-a tharum thawhna thilthleng a en a, chu chu a en leh a nih chuan, an lungawi lo va, an ṭap ṭan thei a ni. I fate tithinurtu leh ngaihtuahna tibuaitu thilte chu hmu chhuak la, anmahni aṭanga hlat taka awm tum ang che.

Naupang bulah awm la, hrethiam rawh.

Naupang lungngai tan chuan i taksa leh rilru lama i awmna hi a pawimawh hle. Mi dangte inhlat taka awmtîr tûrin an che thei a ni. Mahse dawhthei takin awm rawh . Fuihna te, thlamuanna te, leh ngaihsakna \ha pe rawh.

Thlamuang takin awm la, naupang chu zah rawh.

I fa a lungawi loh chuan thinrim suh. Au chhuak suh. Ngawi rengin awm rawh . A rilru put hmang hrethiam rawh. "I hlau tih ka hrethiam," "I tan ka awm" tih ang chi thu sawiin thlamuan rawh. Thutiam dik lo siam suh. Taksa hremna hmang ngai suh. Chu ai chuan ramri chiang tak siam la, nungchang \ha chu fak rawh.

Naupang chu chawlh hahdam turin pui rawh.

I fa chu thawk tha dan tur zirtir rawh. A duhzawng music calming tak tak ngaihthlak tir rawh. Ni khatah vawi tam tak "Ka him," "Mi zawng zawngin min hmangaih," tih ang chi positive affirmation sawi hi practice thin ang che.

Routine mumal tak siam rawh

Naupangte chuan engkim an hriat lawk hian an him zawkin an hria. Chaw ei hun leh mut hun ang chi thilte tan pawh kalphung mumal tak siam rawh. Chutiang tih dan chu i thlak dawn a nih chuan i fa chu hrilh lawk rawh.

Naupang chu thununna engemaw chen pe rawh.

I fate chu an nunah thuneihna engemaw chen nei anga inhriat tir a pawimawh. Thutlukna tenau, kum nena inmil tak tak siam rawh se. "Zanin hian eng nge zanriah i ei dawn?" emaw "Vawiin hian kawr dum emaw, kawr pink emaw i ha dawn em?"

Professional tanpuina zawn a pawimawh hle.

Heng zawng zawng hi i ti vek a nih pawhin, i fate natna lan chhuah dan chu kar tlemte aia rei a awm reng a nih chuan, a nih loh leh a na zual a nih chuan, professional tanpuina dil nghal a pawimawh Chumi atan chuan naupang rilru hriselna lama tui tak counselor emaw psychiatrist emaw pan tur a ni. Anni chuan behavioral therapy emaw, a tul chuan damdawi emaw an rawt thei bawk.Thil chi hrang hrang atan hian dik takin in direct rawh. Hetiang dinhmunah hian tanpuina dil hi zah tur a awm ngai lo tih hre reng ang che.

I theihnghilh suh, nangmah pawh i inenkawl a pawimawh hle!

Chutiang hun harsa tak paltlang mek naupang enkawl chu nu leh pate tan chuan thil awlsam a ni lo. Hei hian i rilru hriselna a tichhe thei a ni. I fain a tawn tawh trauma hian nangmah pawh a nghawng thei bawk. Hei hi secondary trauma kan ti a ni . Heng tips te hian chak taka awm turin a pui ang che.

• I hlimawm leh hlimna thlentu thil tih nan hun siam rawh.
• I fa nungchang tha lo chu mimalah ngai suh. An natna zinga mi a ni tih hrethiam rawh.
• I fate nungchangah hmasawnna tlemte pawh i hmuh chuan lawmpui rawh. Amah chu fak rawh u.
• Chhungte, ṭhiante emaw, a tul chuan rilru lam hriselna lama mithiam emaw aṭangin ṭanpuina zawng rawh.