Zing lamah pawh i kawng na i nei em? Hetah hian pillow (Pillow for Neck Pain) thlan dan tur kan rawn tarlang e

I kawr natna emaw, i kawr khauh lutuk emaw, zing i thawh hunah pawh i herh theih loh khawpa na i nei tawh em? He natna i kawr atanga i kekawrte thlenga rawn chhuak hian i ni khat chhung chu a ti nuam lo hle a ni lawm ni? Hei hi i mut danah tihsual niin kan ngai fo thin. Chu chu a chhan pakhat a ni. Mahse, he thila mawhphurtu ber chu nangmah ngeiin i mutna pillow a ni thei. Nun hrisel nei tur chuan mut that hi a pawimawh hle. Chuvangin, vawiin hian i mut dan bakah i taksa hriselna tichhe thei he pillow chungchang hi thui zawkin tlem kan sawi dawn a ni.

Pillow leh kawr natna hi eng nge inzawmna?

Okay, hei hi awlsam takin i vawng ang. Kan ruhro hi a pawimawh hle a, a kawr atanga a hnuai lam pan a ni. Kan ding lai te, kan thut lai te, kan mut lai pawhin he ruhro hi neutral position-a dah a pawimawh hle.

I mut huna i hman pillow chu a sang lutuk ang tih han ngaihtuah teh. Chumi awmzia chu i kawr chu chunglam hawiin a ben a, chu chuan i kawr hnunglam ruhte chu zankhuain a ti buai tihna a ni. Chutiang bawkin pillow a hniam lutuk chuan i lu chu a tla thla ang a, chu chuan i kawr lehlamah a taksa ruhte chu a tul lovah a ti na hle ang.

Chuvangin, pillow tha tak hnathawh ber chu i mut laiin i lu, i kawr leh i ruhro chu line dinglam, natural line-a awm tir hi a ni.

Pillow tha thlan hunah heng thilte hi ngaihtuah thin ang che

Store-a pillow lei tura i kal hian a chi hrang hrang leh a man zawng zawng i hmuh chuan eng ber nge i thlan tur tih i rel thei lo. A man to ber chu a tha ber a ni ngai lo. Heng tips te hian i tana pillow dik tak i thlan theih nan a pui ang che.

• Support leh Comfort: Pillow chu i lu tanpui tha thei tur khawpa nghet tur a ni. Chumi awmzia chu pillow chu i lu i nghah hian a flat vek tur a ni lo tihna a ni. Pressure point awm loh nan a nem tawk tur a ni bawk. A bik takin i lu chu pillow chhungah a pil tur a ni lo va, a chungah pawh a thlawk tur a ni lo.

• I mut dan: Hei hi a pawimawh ber a ni.
• Side Sleepers: I sir lama i mut tam ber chuan pillow sang deuh, nghet zawk i duh mai thei a, a chhan chu i lu leh i kekawrte inkar gap a luah khat thei a, i ruhro a dinglam thei bawk.
• Back Sleeper te chu:Heng mite tan hian pillow san zawng (medium-height pillow) hi a tha ber. Pillow a sang lutuk chuan i kawr chu hmalam a pan ang a, a hniam lutuk chuan i lu chu hnunglam a hawi ang. Pillow hian i kawr natural curve chu a support tur a ni.
• Stomach Sleepers: Hetiang dinhmun hi a takah chuan kawng leh hnungzang natna nei tan chuan a tha lo. Hei hi a chhan chu i pum chunga mut hian i kawr chu a sir khatah a hawi tir a, chu chuan i ruhroah pressure a siam a ni. Hetiang tih dan hi i bansan thei lo a nih chuan pillow te tak te, nem tak hmang la. A nih loh leh, pillow tel lova mut pawh a tha zawk mai thei.

• Pillow Material: Pillow filling chi hrang hrang a awm a. A thatna leh that lohna an nei theuh.

Pillow san zawng leh mut dik dan tur

A tlangpuiin pillow inches 4 leh 6 inkar a sang hi mi tam zawk tan chuan a tha. Mahse hei hi i taksa lian leh te leh i mut dan azirin a danglam thei. Check dan tha ber chu i lu chu pillow-ah dah la, i kawr chu i ruhro nen a inmil em tih enfiah la, hmalam, hnunglam leh sir lamah i ben lo. Mi pakhat chu a sir atang pawhin i en thei bawk.

Pillow hman dan tha ber chu i lu leh i kawr chu pillow chungah dah vek a, i kekawrte chu pillow hnuai lam kil hnuai lam deuhah dah a ni. Mite tihsual tlanglawn tak chu pillow-a an kekawrte dah chunga mut hi a ni. Chutianga i tih chuan i ruhro (spine) natural alignment chu a tidanglam thei a ni.

Engtin nge i pillow thlak hun a nih tih i hriat theih ang?

Pillow hi chatuan atana hman theih tur a ni lo. A tlangpuiin kum 1-2 danah i pillow thlak thin hi a tha ber . Heng symptoms te hi i neih chuan i pillow thlak a hun tawh:

• Zingkar i thawh dawnin i kawr leh i kekawrteah na i nei reng a nih chuan.
• Pillow chhungah lumps a awm chuan.
• Pillow chu a chanvea i fold a, a hnua i unfold chuan a ding nghet lo a nih chuan a awm dan angin a kir leh tawh lovang.
• I mut hmain i pillow vuak leh siam that nan hun tam tak i hman a ngai a nih chuan.
• Pillow chu thawmhnaw rim a nam emaw, hmuh theiha rawng a danglam emaw a nih chuan.

Kawng na a awm reng chuan engtin nge tih ang?

Pillow tha i thlan hnuah pawh i kawr natna a awm reng emaw, a nasat emaw chuan ngaihthah suh. A chhan chu pillow ngei pawh a ni lo mai thei. Cervical spondylosis, nerve compression emaw, damdawi lam thil dang emaw pawh a ni thei.

Doctor chuan a enfiah ang che, a tul chuan X-ray ang chi test turin a refer ang che, a natna chhan dik tak chu a zawng chhuak ang. Chumi hnuah chuan enkawlna \ha tak a pe ang a, physiotherapy pawh a pe thei ang.