Zingkar i thawh hian i kawr a na a, a na em em bawk a, chutiang khawpa na chu i che thei lo em ni? Hetiang kawng na vang hian zanah i harh mai thei. Rei vak lo ṭhut hnua i ding chhuah hian he natna hi a pung tih i hriat chuan a chhan chu kawr hliam awlsam tak a ni lo mai thei. Hetiang dinhmun hi natna pakhat Ankylosing Spondylitis tih vang a ni thei. Vawiin hian engkim hi a awlsam zawngin sawi ila.
Engtin nge ankylosing spondylitis (AS) hian kawng a nghawng?
A awlsam zawngin sawi ila, Ankylosing Spondylitis (AS) hi kan taksaa ruh, a bik takin ruhro te chu a hring chhuak a, hun kal zelah a inzawm khawm a, ruhte chetna a tikhawtlai a ni.
Kawng na leh a khauh hi AS natna lan chhuah dan dang a lo chhuah atanga thla emaw kum emaw hnuah a lo lang tlangpui. Mahse, mi thenkhat, a bik takin hmeichhiate chuan he natna hi kawng na atanga intan niin an sawi.
AS vei zinga 75% emaw, mi pali zinga pathum vel emaw chuan kawng na an nei tih hre reng ang che. Chuvangin hei hi i neih mai mai a ni lo.
Hetiang kawng na hi i nei thei ang:
| Mihring ziarang | Hrilhfiahna |
|---|---|
| Mut tibuai thei | Zan mut laiin kawng na hian a tiharh nghal thei che a ni. |
| Exercise atanga rilru hahdamna | Tlem ka kal emaw, exercise ka tih emaw, active taka ka awm emaw chuan a natna chu a tlahniam ang maiin a lang. |
| Flexibility a tlahniam | Taksa peng hrang hrang, kawr leh ruhro te chu a hma aiin ben leh herh harsa a ti hle. |
Engtin nge in lamah he kawr natna hi ka enkawl theih ang?
Thu lawmawm tak chu AS vanga kawr natna hi i enkawl theih nan in lamah thil tam tak i tih theih a ni. Heng harsatnate tihziaawmna turin heng thilte hi uluk takin enkawl ang che.
1. Exercise neih nan hun ruat la.
Hun rei tak hmun khata thut chuan i kawr a ti nghet thei hle. Chuvangin taksa tihchakna hian AS nena lo awm natna chu a tihziaawm thei a ni. A bik takin kawng natna chungchangah hian flexibility neih reng a pawimawh hle. I kawr chu zawi zawiin a sir lehlamah leh chunglam leh hnuailam hawitir thei tur simple stretch ti rawh. Hengte hian i kawr chhunga ruh leh ruhkawr te a tizau a, a khauh lohna a ti tlem bawk.
A pawimawh ber: Heng exercise te hi i tan dawn hian , zawi zawiin tan la rawh . Vawi khatah tlan chak lutuk suh. Hun kal zelah exercise i tih zat chu zawi zawiin tipung rawh. Yoga, Pilates, leh tai chi ang chi exercise te hian he natna tihziaawmna kawngah hian nasa takin a pui thei a ni.
2. I posture kha uluk takin enkawl rawh.
Exercise neih rual hian posture tha tak neih hian kawng natna a tidam thei bawk. Darthlalang hmaah ding la, i kawr chu hmun nuam tak, dinglam takah dah rawh. I ni tam zawk chu thut chunga i hman chuan hetianga i dinhmun ngaihtuah hian i kawng a khauh loh nan a pui thei a ni.
3. Mut tha tawk rawh.
Chawlh hahdam a pawimawhzia hi theihnghilh suh ang che. Zan mut tha leh hahdam tak hi AS vanga natna dangte pawh tiamin, kawng natna enkawl dan tha ber pakhat a ni. I mut hmaa i rilru ti hahdam thei tur mut hma dan siam rawh.
- Mut hmain tui lum takin inbual hmasa phawt ang che.
- I kawr na hmunah heating pad dah la . Hei hian natna a tihziaawm bakah awlsam zawkin i muhil thei bawk ang.
- Chawhmeh ei kham hnuah coffee leh tea ang chi caffeine awmna in tur in loh tur .
- Nitin hun khata mut leh harh chu tih danah siam rawh.
- Nitin mut loh tur a ni a, zan lama i mut dan a tibuai thei a ni.
- I mutna pindan chu tifai takin vawng reng ang che. Tichuan i rilru a hahdam zawk ang.
- Mut hma darkar khat tal i phone, tablet, TV hman kha bansan rawh .
- Zanriah ei hma deuh la. Pum khata mut hian i mut a tibuai thei a ni.
I mutna khum leh pillow pawh a pawimawh hle. I mut lai hian i lu, i kawr leh i taksa peng dangte chu a inmil tur a ni. Pillow hmang la, mahse pillow chu i kawr a sang lutuk tur khawpa sangah dah suh. Hei hian kawng na a tizual thei a ni.
4. Hrisel takin lirthei khalh rawh
Driver i nih chuan zinkawng thui tak i zawh lai hian i taksa chu tlem tal i ding a, i han hrual theihnghilh lo ang che. Lirthei chu hmun him takah ding la, minute 5 vel kal kual rawh. I kawr leh i taksa chu tlem tal han hrual la, i khauh loh nan.
I kawr a khauh hle a nih chuan car sir lam hmuh a harsa thei hle. Chutiang hunah chuan car park theihna tur special mirror leh parking sensor te chu i ngaihtuah thei ang. Tin, i car chhunga headrest chu a insiamrem tha em tih pawh enfiah fo bawk ang che . I lu chu a hnung lamah i nghah theih nan siamrem rawh.
Eng damdawi lam enkawlna nge awm?
Heng in lama damdawi bakah hian damdawi lam enkawlna pawh i mamawh thei bawk. Hemi chungchang hi i doctor nen inbia la, i tana tha ber tur thlang rawh.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Natna tihdamna damdawi | Damdawi acetaminophen leh NSAID (e.g., ibuprofen) te hi pek hmasak a ni. Hengte hian kawng na leh lungawi lohna a tihziaawm thei a ni. |
| Taksa lam enkawlna | Movement dik tak a bo chuan AS hian kawng a ti nghet thei a, hmalam a ben thei bawk. Physics therapist chuan i tana tha tur exercise hrang hrang a siam thei a. Chungte chuan taksa ruh a tichak ang a, range of motion a ti sang ang a, natna a tiziaawm bawk ang. Chumi atan chuan Hydrotherapy pawh hi solution tha tak a ni. |
| Biological therapies hmanga enkawlna te | Hengte hi AS vei tan chuan enkawlna \angkai tak a ni. Heng damdawi te hian a tum ber chu taksaa inflammation tihtawp nan a ni. Hengte hi natna tidamtu pangngai leh physical therapy-in a tihdam loh hunah ngaihtuah a ni. Adalimumab leh Etanercept ang damdawi te hi he category-ah hian an tel a ni. Hengte hi injection angin pek thin a ni. |
| Inzai | A tam zawkah chuan AS kawng na hian operation a ngai lo. Mahse, a natna emaw, a khauh emaw a nasat chuan, .Tin, enkawlna dang a hlawhchham chuan operation tih pawh i ngaihtuah mai thei bawk. Hemi atana hman thin surgery thenkhat chu Laminectomy (nerve compression tihziaawmna tur) leh spinal fusion (spinal fuse tur) te an ni. Hetiang thutlukna i siam hmain i doctor nen rei tak inbiakna neih hmasak phawt ang che. |
Take-Home Thuchah a ni
- Ankylosing Spondylitis hi ruh ruh (spine ruh) a lo hring chhuak a, a khauh a, a na a ni. Kawng na hi a lan chhuah dan tlangpui a ni.
- Exercise, a bik takin neck stretching exercise, leh posture dik tak vawn reng hi natna tihziaawm nan a pawimawh hle.
- Zan mut nuam tak, mut tha tak neih hi natna tihreh nan a pawimawh hle. Pillow leh khum dik tak thlang rawh.
- Natna a nasat chuan doctor pan la, natna tidamtu damdawi, physical therapy leh damdawi bik dangte chu i hmu ang. Mahni indam ngai suh.
- Hetiang dinhmun nena nun hi thil harsa tak a ni thei a, mahse enkawl dan dik leh damdawi lam thurawn pek chuan nun pangngai i hmang thei a ni.
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