I ke hi vur ang maiin a vawt reng em? (Cold Feet) - A chhan sawi ila

Ni khaw vawt takah chuan ke a vawt deuh hi thil pangngai a ni. Mahse, a chang chuan a lum tak tak a, socks i bun lai pawhin i ke chu khawih pawh i khawih theih loh khawpin a vawt em? Hei hi thil thleng mai mai a ni lo va, i taksaa dinhmun dang awm tawhna chhinchhiahna a ni thei bawk. Chuvangin he thil hi tlem tal ngaihtuah a tha. Heng ke vawt chhan hi chipchiar takin sawi ila.

Ke lum nen hian symptom dang a awm em?

Ke lum chauh ni lovin, a hnuaia symptoms i neih chuan, a hnuaia damdawi lam dinhmun chhinchhiahna a ni thei.

• Kut leh kea chak lohna emaw, na emaw hriatna.
• A tlangpui aia khawsik a sensitive zawk tih hriat.
• Vun rawng hi khawsik kan tawrh emaw, stress nasa tak kan tawh emaw hian a danglam thin. Entirnan, vun chu a sen emaw, a sen emaw a lo ni ta.
• Taksa a lum leh emaw, stress a tlahniam emaw chuan rilru hah lutuk .

Ke a vawt chhan berte chu engte nge ni?

Ke lum hnuaiah hian chhan awlsam tak tak a awm thei a, chubakah damdawi lam pan ngai thil pawi tak tak pawh a awm thei bawk. A chhan berte han thlir ila.

Zunthlum vanga harsatna awm thei

Zunthlum i neih chuan kea harsatna engemaw zat i neih theihna tur a ni.

• Peripheral Neuropathy: A awlsam zawngin sawi ila, hei hi zunthlum vanga i ke nerve tihchhiatna a ni. Chutiang a nih chuan i ke chu a vawt tih a hriat theih a, mahse khawih chuan a pangngai angin a lang thei. Hetiang dinhmun hi zunthlum vei lote tan pawh accident, vitamin tlakchhamna, zu in tam lutuk vang te pawh a awm thei bawk.
• Peripheral Artery Disease (PAD): Hei hi kea thisen phurtu thisen kalna kawng (arteries) te chu a zim emaw, a inkhar emaw a ni. Hei hian kea thisen kal a ti tlem a, a vawt tir thin. Zunthlum vei lo mah la, meizuk, thisen sang, cholesterol sang, leh kum upa lam hian he natna hi i vei theihna a tipung a ni.

Hypothyroidism natna (Hypothyroidism) a awm

I kawr hma lama butterfly ang maia siam thyroid gland hian i taksa metabolism control tu hormone lian ber ber a siam chhuak thin. He gland hi underactive (hypothyroidism) a nih chuan i taksa hian hormone a siam tlem hle. Chumi avang chuan i taksa pum pui, a bik takin i ke te chu a vawt hle thei a ni.

Raynaud-a Natna a ni

Hei hi thil danglam bik deuh a ni. Heta thil thleng hi kan taksa hian khawsik a tihbuai lutuk hi a ni. Khua lum leh vawt takah pawh kan kut zungtang leh ke ruhte chu a hlim thei a, a vawt thei bawk.

Hetiang dinhmun hi kut leh kea thisen kalna kawng te te chu a inkharkhip nghal a, kut zungtang-a thisen kal chu rei lo te chhung a titawp a ni.

Thisen tlakchhamna (Anaemia).

A awlsam zawngin sawi ila, thisen zam (anemia) hi taksain thisen sen (red blood cells) a neih tlem vang a ni. Heng thisen sen (red blood cells) te hian lung atanga taksa peng dang zawng zawngah oxygen an phur a. An tlem chuan taksa peng hla tak tak, kut leh ke te hnena oxygen thlen zat a tlahniam a, an vawt thei bawk. Anemia hi natna dang chhinchhiahna a ni thei bawk a, chuvangin doctor pan a, a awm leh awm loh enfiah a pawimawh.

Buerger-a Natna a ni

Hei hi natna hmuh tur awm lo tak a ni. Mahse meizuk emaw, zuk leh hmuam hmang emaw i nih chuan hei hi i hriat chian a ngai hle. He natna hi zuk leh hmuam hmanna nena inzawm tlat hian kut leh kea thisen kalna kawng a ti na a. Hei hian thisen kal dan a tibuai thei a, thisen zam leh infection a thlen thei a ni. He natna damdawi awm chhun chu meizuk bânsan vek hi a ni.

Cholesterol sang leh stress

Cholesterol level sang hian thisen kalna kawngah thau a tipung a, thisen kal dan a tikhawlo thin. Hei hi ke vawt thlentu a ni bawk. Tin, stress nasa tak i neih hian taksain thisen chu thluak leh thinlung ang chi taksa peng lian tak takah a hruai nghal a, chutih rualin kut leh ke ang chi hmuna thisen kal chu a ti tlem bawk. Chuvang chuan i stress laiin kut leh ke a vawt thin.

Engtin nge natna hi kan hriat theih ang?

Ke a vawt chhan tam tak a awm avangin doctor pan a, thurawn lak a tha ber. I natna lan chhuah dânte a zâwt ang che a, a enfiah ang che a, a ṭûl chuan damdawi lam thila awmte chu a awm loh nân thisen test neih a rawt ang che.

I ke lumna tura i tih theih thilte

Damdawi lam natna hnuaia awm i nei emaw nei lo emaw pawh nise, i ke lumna tur thil awlsam tak tak i tih theih tur a awm.

• Socks emaw slippers emaw ha rawh: I ke chu lum tir la, a bik takin in chhungah.
• I ke kha sawn rawh: Exercise tenau te, ke tihnghing fo leh kea kal hian thisen kal a tichak a.
• Meizial zu kha bansan rawh: Cigarette-a nicotine hian thisen kalna kawng a tikhawlo a, chu chuan thisen kal a tikhawlo a ni.
• Cholesterol control: Diet zawm la, a tul chuan doctor-in a tih angin damdawi ei thin ang che.
• Stress tihziaawmna: Ngaihtuahna te, music ngaihthlak te, leh exercise light tak te hian a pui thei a ni.
• I ei leh in enkawl dan: Iron, vitamin B12, leh folate tamna ei tur (e.g. spinach, sa sen, artui) telh la, thisen kalna tur a pui bawk.