Kan zingah hian natna darh chak tak tak a awm a ni lawm ni? Thil chi hrang hrang, luak chhuak leh riltam (puim natna), vawk natna, mit natna, leh kawr natna te hi mi pakhat atanga mi dangah a darh chak dan hi han ngaihtuah teh. Natna thenkhat, entirnan, Influenza ang chi khawsik hi pawn lam atanga a lan chhuah loh atang pawhin kan kai thei a ni. Hei hi hêng hri kai hripui hlauhawm ber a ni.
Heng natna hrik te hi kawng hrang hrangin an darh zel a. Miin thu a sawi emaw, a khuh emaw, a thawk hah emaw laia boruakah natna hrik chhuak chu thawkin i na thei a ni. Chickenpox emaw conjunctivitis ang chi natna nei mi khawih hian i na thei. Tin, Hepatitis B ang natna te hi hri kai nen sex hman emaw, an thisen nena inhnaih emaw hmangin a darh thei bawk.
Hriselna hmun tinah natna hrik a awm. Mahse, hlau suh. Vawiin hian heng natna kai awlsam tak tak laka nang leh i chhungte venhimna atana pui thei tur step awlsam tak tak, awlsam tak tak 5 ka zirtir dawn che a ni.
1. Vaccine tulte a hun taka lak
Natna zawng zawng kan neih a ngai lo. Natna hrik kai tam tak tan vaccine a awm a. Chûngte chuan vênhimna nasa tak a pe a ni.
Chuvangin, nangmah leh i chhungte vaccination card-ah mi zawng zawng enfiah la, a hun taka vaccine pek tur zawng zawng i dawng vek em tih enfiah rawh. Hei hi naupang tê tê tê chauh ni lovin, puitlingte tan pawh a ni.
- Puitling tan: Diphtheria/pertussis natna atana Tdap booster vaccine i la lo a nih chuan la rawh. Chumi hnuah chuan kum 10 danah diphtheria/pertussis tan Td booster vaccine i la thin tur a ni.
- Kum 50 chunglam: Shingles an tih natna laka vaccine lak a pawimawh. Hei hi chickenpox virus avanga natna hrehawm tak, blistering a ni.
- Kum 65 chunglam: Pneumonia vaccine pahnih hi lak a pawimawh hle.
- Mi zawng zawng tan: Thla 6 chunglam zawng zawng tan kum tin influenza (flu) vaccine lak hi a tha hle .
Vaccine kan lak tam poh leh kan khawtlang nunah natna darh theihna a tlem zawk tih hre reng ang che. Hemi chungchang hi i chhungkaw doctor hnenah zawt la.
2. Kut uluk takin sil fo thin ang che.
Centers for Disease Control and Prevention (CDC) chuan kut sil hi “mahni invenna vaccine” a ni tih an sawi. Chu chu a dik a ni. Hriselna hrik darh zel tur venna atana kan tih awlsam ber leh tangkai ber a ni. Mahse tih dik a ngai a ni.
A tih dan tur chu hetiang hi a ni:
1. Tui thianghlim, luang chhuak (tui lum emaw, tui lum emaw) hmangin i kut chu uluk takin hnim la.
2. Sahbawn hnawih la, i kut chu uluk takin hnawih rawh. Hetiang hian second 20 tal ti rawh . "Happy Birthday" hla vawi hnih sak nen a inang tlangpui. Sahbawn chu i kut zungtang inkarah te, i nail hnuaiah te, i kut hnung lamah te hnawih la.
3. Chumi hnuah tui luang hmangin uluk takin silfai la, sahbawn chu paih chhuak rawh.
4. Towel fai hmangin phihfai la, a nih loh leh boruakah vawt turin dah rawh.
Sahbawn leh tui a awm loh chuan hand sanitizer, zu 60% tal awmna hmang tur a ni. Mahse, sahbawn hmanga kut sil hi a tha ber tih hre reng ang che.
Engtikah nge kut kan sil tak tak ang? Hei hi hre reng ang che.
| Huntha | Hrilhfiahna |
|---|---|
| Chaw ei chungchangah | Chaw buatsaih hma, buatsaih lai leh buatsaih zawhah. Tin, chaw ei hmain. |
| Damlo enkawlnaah | Damlo enkawl hma leh enkawl hnu. Hliam enkawl hma leh enkawl hnu. |
| Toilet hman zawh hnuah | Toilet hman zawh hnuah. Naupang tê tê diaper a thlak hnuah. |
| Itching/sneezing hnuah | Hnar silfai hnuah, khuh hnuah emaw, khawsik laiin thawk hah hnuah emaw. |
| Rannung leh bawlhhlawh | Ran khawih hnuah, ran vulh chaw pek hnuah leh bawlhhlawh bawm a khawih hnuah. |
3. Khawih fo thinna hmun fai taka vawn tur.
Germs te hi kawngkhar knob leh table top ang chi hmun khauh takah darkar tam tak, ni tam tak pawh an awm thei. Chuvang chuan kan khawih nasat berna hmunte vawn fai hi a pawimawh em em a ni.
Hetiang hmunte hi chiang takin han ngaihtuah teh:
- Kitchen counter leh sink ah chuan
- Tui tap a ni
- Kawngkhar khar leh handle te
- Light switch a ni
- Phone leh TV remote a awm bawk
Heng hmunte hi disinfectant hmanga tihfai fo a nih chuan natna hrik darh dan hi nasa takin tihtawp theih a ni.
4. Khuh leh thawk hah dawnin i hmui leh hnar khuh thin ang che.
Hei hi tih dan awlsam tak, mahse ngaihthah fo thin a ni. Midang hnena i natna hrik i thehdarh tihtawp dan tha ber a ni.
I khuh emaw, i hrual emaw chuan i hmui leh hnar chu tissue hmangin khuh thin ang che. Tissue hman tawh chu bawlhhlawh bawmah paih nghal la, i kut chu uluk takin silfai rawh.
Handkerchief i neih loh chuan i elbow crook-ah khuh emaw, thawk hah emaw . I kutkawr kha hmang ngai suh. Hei hian i khawih apiangah natna hrik a darh vek ang.
5. Mimal thil inhrilhhriat loh tur
Hei pawh hi a pawimawh hle. Chhungkaw member-te nen pawh mi dangte hnenah ei leh in insem suh. Chu chu, no khat atanga chaw ei loh tur, plate khat atanga ei loh tur, spoon khat hman loh tur tihna a ni.
Tin, mimal thil, lip balm leh toothbrush te pawh midang hnenah share ngai suh. Mi pakhat atanga mi dang hnena hrik darh chak ber chu hmui hi a ni a, chuvangin hei hi enkawl a pawimawh hle.
I damlo ngai lovang tih kan tiam thei lo. Mahse, heng tips bulpui awlsam tak takte hi i zawm chuan natna emaw, midang hnena natna kai darh theihna emaw chu nasa takin i tihtlem thei ngei ang.
Take-Home Thuchah a ni
- Vaccine la rawh: Nang leh i chhungte chuan in vaccine pek tur ruahman zawng zawng chu a hun takah in neih vek tur a ni.
- Kut sil: Hei hi natna hrik darh zel tur venna tha ber a ni. Sahbawn leh tuiin second 20 tal i kut silfai tur a ni.
- Hmun fai: Kawngkhar khar, phone leh remote ang chi khawih fo thinna hmunte chu silfai thin ang che.
- I hmui leh hnar khuh: I hmui leh hnar chu tissue emaw, i elbow chhung lam emaw hmangin khuh la, i khuh leh i thawk hah laiin i hmui leh hnar chu tissue emaw i elbow chhung lam emaw hmangin khuh la.
- Thil insem suh: Mimal thil ei tur, in tur, cutlery, leh lip balm te chu midangte hnena insem loh tur.
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