Khawthlang damdawi i ei hian hahdamna dang a awm em? (Complementary Medicine) chungchang hi i zir belh leh ang u!

Doctor hnenah i kal a, "He thil atan hian thil dang ka tih theih awm se ka duh em?" Taksa natna, rilru natna, a nih loh leh hrisel lohna mai mai aṭanga hahdamna engemaw chen i mamawh mai thei. Chutah chuan " complementary medicine " kan tih hi kan ngaihtuah tan ta a ni. Hengte hi i doctor-in a pek damdawi kan hman laiin kan hriselna tlem a tihchak ang chi hi a ni.

Complementary Medicine tih hi eng nge ni?

A awlsam zawngin, (Complementary Medicine) hi natna avanga doctor hnen atanga i dawn tlangpui, chu chu kan hriat vek (traditional Western medicine) leh a bakah enkawlna dang hman te nen a ni. Ngaihtuah teh, doctor pakhatin khawsik damdawi a pe che a, chutih rual chuan in lamah coriander i siam a, i in a, a nih loh leh i rilruah decoction i dah bawk. Chu chu a ni a, mahse heng complementary treatment an tih te hi thil formal deuh deuh, training neia tih thin a ni.

Entirnan, massage , meditation , biofeedback , Tai Chi , Reiki , music therapy , guided imagery, leh dietary supplement hrang hrangte chu he category-ah hian a tel a ni. Hengte hi i damdawi hman ber "complement" angin tih a ni a, chu chu tanpuina atan tih a ni.

Complementary, alternative leh integrative therapies te hi eng nge an danglamna?

Heng thumal pathumte hi i tan chuan a buaithlak deuh mai thei a, mahse a danglamna ber chu an hman danah a ni. Eng nge an nih i han thlir teh ang.

Complementary Damdawi lam a ni

Hei hi kan sawi tum chu a ni. Heng hmanrua te hi khawthlang lam damdawi i dawn tawh (damdawi, immunotherapy, chemotherapy, radiation, surgery ang chi) te nen hman dun a ni. Chu chu i doctor-in enkawlna a pek che chu an titawp lo va, chu bakah chuan an ti bawk tihna a ni. Beiseina chu hei hian i damna kawngah a pui lehzual ang a, a tlem berah chuan natna avanga lungawi lohna chu a tihziaawm zawk ang.

Damdawi dang (Alternative Medicine) hmanga enkawl

(Alternative Medicine) tih hian khawthlang lam damdawi lam enkawlna ai chuan hmanraw hman dan a kawk a ni . Chu chu mi pakhatin doctor-in damdawi a pek chu a ei tawh lo va, chu ai chuan hmanraw dang a zawm tihna a ni. Mahse, hei hi a risky deuh thei. A chhan chu, scientifically proven Western treatment te hi natna thenkhat tan chuan a pawimawh hle a ni. Chuvangin doctor thurawn tel lova enkawlna bulpui chawlhsan hi thil tha a ni lo tak zet a ni.

Integrative Medicine hmanga enkawl a ni

(Integrative Medicine) tih a ni.A awmzia chu i hriselna leh hriselna zawng zawng i ngaihtuah tihna a ni. Chu chu, i natna chauh enkawl ai chuan, i rilru, rilru, taksa hnathawh, thlarau lam, khawtlang leh khawtlang inlaichinna zawng zawng kan ngaihtuah zawk tihna a ni. Hemiah hian khawthlang lam damdawi hman dan leh complementary therapies dik tak te chu kan hmang khawm a, i tan a tha ber tur treatment plan kan duang a ni.

A awlsam zawngin:

* Complementary: Khawthlang damdawi nena inzawm thil tih.

* Alternative: Khawthlang damdawi ni lovin thil tih a ni.

* Integrative: Khawthlang lam damdawi leh complementary therapies te inzawmkhawma mi pum enkawl dan.

Heng enkawlna dangte atang hian hriselna atana hlawkna eng nge kan hmuh?

Complementary therapy tin hlawkna hi a inang lo deuh thei a, mahse a tlangpuiin a hnuaia hlawkna pakhat emaw a aia tam emaw i tawng thei a ni:

• Natna a tiziaawm: I ruh natna nei angin han ngaihtuah teh. Doctor-in damdawi a pek nen special massage hian a natna a tiziaawm lehzual thei a ni.
• Lungkhamna leh lungkhamna a tiziaawm: Meditation leh yoga ang chi thilte hian chawlh hahdamna kawngah a pui thei che a ni.
• Nausea a tiziaawm: Enkawlna thenkhat, entirnan acupuncture hian nausea a tiziaawm niin an sawi.
• Mood a ti tha.
• Taksa leh rilruah hahdamna a thlen thin.
• Hliam damna a ti chak: Massage technique thenkhat chuan surgery hmanga hliamte chu a dam thuai thei a ni.
• Hriselna tha, hlimna, positivity leh chhungril thlamuanna a siam a ni.
• Muscle tension a tihziaawm.
• Chauhna a tiziaawm.
• Flexibility leh circulation a ti tha.

Heng enkawl dan hrang hrangte hi chipchiar zawkin han sawi ila. Tichuan, hmanraw tinte hlawkna bikte chu i hrethiam ang.

Heng complementary therapies chi hrang hrangte hi engte nge ni?

Complementary therapies tam tak a awm a. Tlemte hi tawi te tein han thlir ila. (He list hian method zawng zawng a huam vek lo mai thei.)

Manipulation leh taksa atanga thil tih dan

Hengte hi enkawlna a ni ber a, taksa khawih leh tihdanglamna a ni.

• Massage: Massage hi kan taksa chhunga nerve endings leh pressure point thenkhat tihchakna hmanga taksa tih hahdamna a ni. Thil tih dan hrang hrang a awm a, chungte chu (Shiatsu) , (Hellerwork®) , (Reflexology) te hi a ni. Mahse a lar ber chu (Swedish massage) a ni.Stroke bulpui panga a nei a, chungte chu effleurage (thisen kalna lam hawia zawi zawia, rhythmic stroking), petrissage (muscle te squeezing, press, emaw rolling), friction (steady pressure pek emaw, joint vel circle-a zawi zawia stroking), percussion (kut pahnih hmanga taksa zawi zawia tapping), leh vibration (muscle hnunglam leh forth a ni). Heng massage treatment te hian stress leh lungkhamna a tihziaawm thei a, hriselna a tipung thei a, taksa a ti hahdam thei a, natna pawh a titawp thei bawk . Surgery i neih tawh chuan massage hian incisions te a tidam thei bawk a, scarring pawh a ti tlem thei bawk. Ke massage hi natna, rilru hahna leh hahdamna atan a tangkai hle tih hmuhchhuah a ni.
• Reflexology: Hei hian i taksa peng hrang hrang emaw system hrang hrang nena inmil nia rin i kutphah, i kephah leh i beng hmun bikte pressure pek a ni. Reflexology hian natna, chaw ei kham, leh rilru hahna te chu a tiziaawm thei a ni.
• Chiropractic emaw osteopathic manipulation: Hei hi kut hmanga enkawlna a ni. I ruhro, ruh dangte leh i nervous system nena an inzawmna te a ngaihtuah ber a ni. Heng technique-te hian i taksa ruh leh ruhte chu i insiamrem a, pressure nem tak hmangin, leh resistance hmangin i tiharh a ni. Hei hian taksa ruh natna a tihziaawm thei a, range of motion a ti tha thei a, hnathawh pawh a ti tha thei bawk . Tin, migraine , thlasik natna, leh carpal tunnel syndrome te ang chi natna lan chhuahna nasatzia tihziaawmna kawngah pawh a pui thei bawk.
• Cupping: Hei hi massage therapy chi khat a ni bawk. Vacuum siam nan vunah hian cup lum tak tak dah a ni . Hei hian target hmuna thisen kal a tipung a, a hring (swelling) a ti tlem niin an sawi. Kan damdawi hmanlai pawhin chutiang bawk chu a nei a.

Rilru leh taksa hmanraw hman dan

Heng hmanrua te hian rilru hmanga taksa tihchakna leh hriselna tihchangtlun a tum a ni.

• Ngaihtuahna: Ngaihtuahna (meditation) hi rilru lam hawi, rilru tihmuang, taksa ruh (muscle tension) tihziaawmna leh chhungril thlamuanna neih theihna tur a ni. Meditation technique hrang hrang, mahni chauha tih theih emaw, pawl khata tih theih tur tam tak a awm a.
• Thâwk hahdam leh thawk thûk: Thâwk thûk tak, zawi zawia, leh i taksa tih hahdamna hian taksa ruh tension, thawk harsa leh lungkhamna a tihziaawm thei a ni. Hei hi enkawlna harsa emaw, lungkhamna emaw hunah a ṭangkai hle thei a ni.
• Yoga hmanga tih:Yoga hi exercise nem tak a ni a, India ram atanga lo chhuak a ni a, posture leh breathing technique hmanga siam a ni. India ramah kum sang tam tak an lo hmang tawh a, tunah chuan khawvel hmun hrang hrangah a lar ta hle a ni. Khawthlang ramah chuan yoga hi thlarau lam hlawkna aiin taksa lama hlawkna, inthlak danglamna tihpun theihna, chakna tihpun theihna leh rilru hahna leh hahna tihziaawmna te avang hian ngaih pawimawh zawk a ni.
• Landscape therapy: Thlamuang tak, thlamuang tak, scene mawi tak tak lantir. Heng scene te hi pindan thim takah (slide show) , video screen , emaw, lehkhabu emaw, thlalak mawi tak tak hmanga lemziak emaw hmangin a entir theih a ni. Hei hi natna leh hlauhna ang chi thil enkawl nan distraction technique atan an hmang fo thin.
• Music therapy: Hei hi expressive art chi khat a ni. Mite inrem leh inthlauhna an neih theih nan ruahman a ni. Hla ngaihthlak leh musical instrument tum pahnih a huam a ni. Hemi chungchangah hian training bik dawng tawh (music therapist) an awm bawk . Music hmang hian i rilru lam, thlarau lam leh nungchang lam thilte chu i chhui chhuak thei a ni. Music therapy hian rilru natna a chhuah tir a , rilru a ti hahdam bawk . Hla ngaihthlak hian a ti thlamuang thei a, a tichak thei bawk.
• Animal-assisted therapy: Therapist chuan ui emaw ran dang emaw nen thawk hovin i hriselna lama harsatna (rilru lam harsatna, cancer, leh thinlung natna te pawh tel) i hmachhawn theih nan a pui thin. Hei hian hrisêlna lama harsatna tam tak nêna inzawm natna, hlauhna, lungngaihna, leh hahnate a tihziaawm thei a ni .
• Biofeedback: Hei hi training dan a ni. Chumi hmang chuan i ngaihtuahna, i rilru put hmang, a nih loh leh i nungchang thunun i zir a ni. Therapist chuan i taksa hnathawh dan (entir nan, EEG hmanga thluak wave , ECG hmanga heart rate , EMG hmanga taksa ruh inzawmna ) chu enkawlna chhung zawngin a teh thin. Thil thar i zir chhuah rualin heng tehnaah hian inthlak danglamna i hmu ang.
• Guided imagery emaw visualization: He therapy-ah hian trained professional chuan dinhmun thenkhatah chuan rilru lam image tha tak leh duhthusam result siam turin a pui che a ni. Entîr nân, i chawlh hahdam rualin i chak leh hrisel zâwk ang tih i mitthla mai thei. A nih loh leh, cancer cell-te chu tihchhiat a ni ang tih i ngaihtuah mai thei bawk. Thil dang pakhatah chuan, enkawlna kawng hrang hrang, hlauhawm lo ber aṭanga hrehawm ber thlengin, i kalna apiangah rilru hahdam leh rilru hahdam takin i inngaihtuah mai thei.
• Hypnotherapy: Hei hi guided imagery nen a inang a, mahse doctor emaw licensed hypnotherapist emaw chuan rilru hahdamna thuk takah a dah che a ni.
• Tawngtai therapy: Hetiang method hian tawngtaina hi rilru leh rilru tihdamna atana therapeutic tool atan a hmang a. Tawngtaina hi i rilru/thlarau chhunga hrehawmna leh lungkhamna awm tawh, tunlai emaw, hmalam hun emaw chhui chhuahna hmanrua atan hman theih a ni. I inhriatthiamna leh i rilru put hmangte chhui chhuah leh chhuah tir turin a pui thei che a ni. I tawngtaina chu mimal thil a ni - therapist chuan facilitator angin a thawk chauh a ni.

Energy force hmanga enkawlna te

Hengte hi taksa "nunna chakna" emaw "energy field" emaw inthlauhna siamtu nia rin a ni.

• Tai Chi: Tai Chi hi martial art a ni lo. Thâwk lak dan leh rilru hahdamna leh mahni insiamṭhatna kawnga ṭanpui tûrin (qi) , a nih loh leh " nunna chakna, " luang chhuak ṭha tûrin thawk chhuah dân leh zawi zawia chetna hrang hrang a hmang a ni. "Meditation in motion" tia sawi a ni bawk. Natna laka invenna atana hman a ni lo va, hriselna enkawlna atana hmanraw hman a ni ber.
• Qi Gong: Qi Gong hi hmanlai thil tih dan a ni a, chetna, thawk dan leh ngaihtuahna te inzawmkhawm a ni. I taksa chhehvela (qi) , a nih loh leh "nunna chakna" kal dan tur tichangtlung turin siam a ni.
• Therapeutic touch: Hetah hian therapist chuan an energy field chu i chakna field nen a balance a, "energy flow"-a blockage awmte chu a siam tha thin. Hei hian i taksa damna chakna chu zalen takin a luang chhuak thei a ni. Therapist kut chu i taksa chunglam inches tlemteah dahin, zawi zawiin a sir lamah a kal a, energy field-a inthlak danglamna emaw, blockage emaw zawng turin. Damna chakna chu therapist taksa atanga i taksaah a kal lut thin. Touch therapy hi stress kaihhnawih natna, hahna leh lu na te enkawlna atan hman a ni a, chubakah natna tihziaawmna atan a hmang a, a bik takin taksa ruh (muscle strain) leh operation hnua natna tihziaawmna atan hman a ni. Hliam, lymphatic system disorder, leh circulatory disorder te enkawlna atan pawh hman a ni tawh bawk.
• Reiki: Reiki hi Japanese thlarau lam tihdamna a ni a, hmân lai Tibetan Buddhism aṭanga lo chhuak a ni. Reiki hian a tum ber chu hriselna tihhmasawn, hriselna vawn that leh hriatna sang zawk thlen theihna tura puih a ni. Practitioner te chuan an kut hmangin "Reiki energy" (i taksa chungah, i thawmhnaw chungah dah) chu i mamawhna hmun bik ah an hmang thin. Reiki hian taksa chakna hmunpui, a nih loh leh chakra , a balance a, inthlauhna leh natna thlen thei energy blockage te a ti bo niin an sawi. Mi thenkhat chuan enkawlna an neih hnuah an rilru a hahdam thei a; mi dangte chuan hahdamna an nei thei bawk.
• Acupuncture: Hei hi hmân lai Chinese-ho hriselna enkawlna kalphung a ni. Natna leh dinhmun thenkhat ven leh enkawl tumna atan i taksa hmun bik takah needle te tak te, sei tak tak te dah tel a ni. Acupuncture (endorphins) hmanga tihdam theih a ni.Hei hian natural painkillers a tichhuak a, rilru hahdamna a siam niin an ngai. Acupressure-ah hian heng trigger point-te hi pressure pek a ni. Chutiang bawkin a hlawhtling thei bawk a, mahse a tlem zawkah chuan.
• Magnets: He enkawlnaah hian i taksaah magnet dahin natna tihziaawm emaw, damna tihpun emaw tum a ni.

Expressive therapies te pawh a awm

Chûngte chuan rilru put hmang sawi chhuah leh hriatthiamna a ṭanpui a ni.

• Journal ziah: Journal-a ziah hi damdawi lam dinhmun nena nunpui avanga rilru natna thenkhat enkawl dan tha tak a ni. Natna khirh tak i neih chuan mi dangte hnena i rilru put hmang sawi chhuah a harsa thei hle. Mahse journal-a i ziah hian rilru hahthlak tak takte chu him tak leh mimal takin i sawi chhuak thei a ni. Journal-a ziak fo hian i ngaihtuahnate chu a tichiang thei a, thutlukna tha zawk siam turin a pui thei che a ni.
• Art therapy: Leilung ang chi thil hmanga lemziak, rawng siam, leh thil siam te, a bik takin pawl nena tih a nih chuan thu hmanga awlsam taka sawi theih loh rilru put hmang lantir nan a pui thei a ni.
• Support group: Support group-ah chuan i lungkhamna te, hlauhthawnna te leh beiseina te chu nangmah ang bawka nunah harsatna tawk mek midangte hnenah i sawi thei a ni. Hei hian i chhungte leh i thiante a pui thei bawk.

Enkawlna dang dang pawh a awm bawk

• Dietary supplement leh herbal remedies: Dietary supplement-ah hian vitamin, mineral, herbs, leh enzyme te a tel a ni . An himna leh an thatna hi US Food and Drug Administration ang agency-te chuan an thunun lo. Chuvangin hengte hi i hman hunah i fimkhur hle tur a ni. Entirnan (Glucosamine) , (Chondroitin) , (St. John’s Wort) , (Ginkgo) , (Saw palmetto) , (Ginseng) , (Nga hriak) , (Echinacea) , Vitamin D , garlic, calcium, leh green tea te hi a ni. Kan ramah hian coriander, fenugreek, ginger ang chi thil te pawh hman a ni a, an inang vek bawk. Mahse hengte hi i ei hmain doctor i zawt ngei ang.
• Aromatherapy: Aromatherapy-ah chuan essential oils i tawk thin . Heng hriak te hi room chhungah theh darh theih a ni a, vunah pawh hnawih theih a ni bawk. Heng oil atanga rimtui chhuak hian i thluak hmun hypothalamus an tih chu a nghawng niin an ngai a , chu chuan i hormone a control a ni . Scents hian i mood, metabolism, stress level leh sexual desire te a nghawng niin an sawi. (Chamomile) , (Lavender) , (Peppermint) , (Rosemary) , (Eucalyptus) , (Sandalwood) te chu a rawn lang chhuak a.leh tea tree oil te hi hriak hman tam ber thenkhat an ni. Mahse, rimtui duh dan leh an chunga thil tih dan hi mi hrang hrangah a inang lo hle.

Kei pawhin he enkawlna dang hi ka tan duh a nih chuan engtin nge ni ang?

Hetiang chi complementary therapy hi i tan duh a nih chuan i hriat reng tur tlemte chu hetiang hi a ni:

• A hmasa berin he thil hi i primary healthcare provider nen inbia ang che. I ngaihtuah mek enkawlna dang chu hrilh rawh.
• I primary care physician-in damdawi a pek apiang chu a rawn zawt hmasa lovin ei kha titawp ngai suh. Hei hi a pawimawh hle.
• Tuna i doctor hnenah hian enkawlna dang rawt thei tur an awm em tih zawt rawh. Tualchhung damdawi in website te pawh i en thei bawk.
• I enkawl duh mi professional organization te chu online ah zawng rawh. Entirnan, chiropractor i zawng a nih chuan "chiropractor organizations" tih hi zawng rawh. Licensing emaw certification emaw mamawh chungchang i chhiar thei a, i awmna hmuna awmte chanchin pawh i hmu thei bawk.
• Therapist i hmuh duh chungchang hi a tam thei ang berin zawng chhuak rawh. An zirna, training, licenses, emaw certification te. Tunlai hian website-ah emaw, an office-ah emaw, appointment siam hmain zawt hmasain emaw he thu hi i hmu thei a ni.
• Additional therapist chuan i primary care physician nen an thawk dun dawn em tih zawt rawh. I doctor zawng zawngte thawhhona tha ber pek che a pawimawh hle.
• Complementary therapist hnenah i hriselna dinhmun (s) bik nei mite nena hnathawh tawhna an neih leh neih loh zawt rawh.
• I insurance company hnenah heng enkawlna dangte hi a cover em tih zawt la, engzat nge a sen dawn tih zawt bawk ang che.
• I doctor zawng zawng - khawthlang lam doctor leh complementary therapies hmangtute pawh - damdawi, hriselna atana hmanraw dang, leh enkawlna i ei zawng zawngte chu hriattir vek rawh. Hei hian doctor tinte chu i hriselna enkawlna atana i hmalaknate chu a hrethiam kim vek ang.
• I natna lan chhuah dan a la awm reng emaw, a zual emaw chuan i primary care physician hmu ngei ang che.

He enkawlna belhchhah hi a him a, a hlawk a, science lama rintlak a nih leh nih loh engtin nge kan hriat theih ang?

Hei pawh hi zawhna pawimawh tak a ni. A chhan chu complementary therapy zawng zawng himna leh thatna chungchanga scientific research hi a awm ngai lo. Thu hriat tur i hmuh theih dan thenkhat chu hetiang hi a ni:

• I primary care physician nen inbiakna neihpui rawh. Enkawlna dang i ngaihtuah mekte chu hrilh rawh. Heng hmanrua te hi a him leh him loh zawt rawh.
• I complementary therapist hnenah i hriselna dinhmun atana an hman dan him leh tangkaizia thlawptu scientific source a awm em tih zawt rawh.
• I awmna hmuna library emaw, medical library emaw tlawh la (medical school leh hospital thenkhatah chuan an nei). I ngaihven complementary therapy emaw product emaw chungchanga scientific journal article emaw, lehkhabu rintlak emaw zawng turin tanpuina dil rawh.
• Website rintlak tak tak te chu en rawh. U.S. sorkar website engemaw zatah hemi chungchang hi a awm a. Entirnan, National Center for Complementary and Integrative Health , U.S. Food and Drug Administration , leh National Institutes of Health Office of Dietary Supplements website-ah te thu \angkai tak tak i hmu thei ang. Hengte hi U.S. agency ni mahse, source rintlak tak tak enfiah a pawimawhzia hi kan tan pawh a inzawm tlat a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Complementary therapies tam tak a awm a. An chanchin hi China, India, Tibet, Africa leh America ram nunphung nen a inzawm tlat a ni. Khawthlang damdawi nena khaikhin chuan heng therapies te hi ram thenkhatah chuan an hmang nasa lo hle.

A pawimawh ber chu, heng enkawlna tam tak hi khawthlang lam damdawi lam ang bawka scientific research khauh tak neih a nih loh avangin, hei hi i primary care physician nen sawiho chu a finthlak hle ang.

Hrereng:

• Heng enkawlnate hi "additional" enkawlna a ni. I damdawi hman ber atan addition atan hman tur a ni.
• I khawthlang lam doctor leh he enkawlna dang petu hnenah hian damdawi i ei zawng zawng, supplement i hman zawng zawng leh i enkawlna zawng zawngte hrilh vek a pawimawh hle.
• Eng thil vang pawha i primary care physician rawn hmasa lovin damdawi pek chhuah kha bansan suh.

I hriselna chungchanga thutlukna siam dawnin hriattirna leh fimkhur a tha ber.

` Therapies inzawmkhawm, Damdawi inzawmkhawm, Massage, Meditation, Yoga, Wellness