Lu na, kawng na, emaw, i taksa pum puia natna mak tak tak, damdawi engzat pawh ei mahse a bo ngai lo chu i hmachhawn ngai tawh em? Natna chi hrang hrang a awm a, a chhan hriat a har khawp mai. Chuvangin hetiang ang case-ah hian kan damdawi hman dan pangngai bakah hian tanpuitu atana hman tur enkawlna chi hrang hrang a awm a. Vawiin hian chutiang damdawi nem tak, pawn lam atanga enkawlna pakhat, natna tihziaawmna tura puitu chungchang kan sawi dawn a ni. Hei hi Craniosacral Therapy an ti a.
A awlsam zawngin Craniosacral Therapy (CST) hi eng nge ni?
A awlsam zawngin sawi ila, Craniosacral Therapy (CST) hi enkawlna nem tak, kut hmanga enkawlna, trained therapist-in a tih a ni. A tum ber chu i taksa chhunga hmun tight, tense tak takte chhuah tir hi a ni.
Tunah chuan, "Engtin nge kut tliak nen chuan chutiang chu a nih theih?" Hetiang hian han ngaihtuah teh. Kan taksa peng hrang hrang, taksa ruh, nerve, thisen kalna kawng, thluak leh ruhro (spinal cord) te hi kan taksa chhunga membrane network-in a inzawm khawm a, a khuh vek a ni. Thawmhnaw chhunga thread web ang mai a ni. Damdawi lamah chuan hei hi ‘Fascia’ an ti a. He fascia membrane hi taksa pum puiah a darh avangin hmun khata tension emaw stress emaw hian hmun dang a nghawng thei a ni.
CST-ah chuan therapist chuan a kut chu i lu, i kawr leh i hnungzang ang chi hmunah a dah a, he fascia-a tension awm hi a hmuchhuak a, pressure nem takin a chhuah tir thin. Beiseina chu hei hian taksa chu a insiamrem theih nan a pui ang a, a insiamthat ang a, a tidam thei ang tih hi a ni.
Hei hi fimkhur taka thread ball inzawmkhawm chu phelh ang mai a ni. I hrual nasat lutuk chuan a inzawm khawm lehzual ang a, mahse hmun dik takah zawi zawiin i khawih chuan phelh a awlsam ang.
CST therapy hian eng dinhmun nge a puih theih?
He enkawlna hi i doctor-in a tih tur a tihpuitlin nan hman a ni fo thin a, symptoms control-na atan a pui thin. He enkawlna atanga hlawkna awm thei tur dinhmun list chu a hnuaia table hi en la.
| Damdawi lam dinhmun | Thuhmahruai tawi te |
|---|---|
| Natna rei tak a awm | Thla tam tak, a chang chuan kum tam tak chhung hnungzang leh kawng na. |
| Fibromyalgia natna a ni | Taksa pumpui na, hahna, leh mut harsatna thlentu dinhmun. |
| Migraine natna (Migraine) a awm | Lu na, lu na tak leh luak chhuak ang chi symptoms nei. |
| Temporomandibular joint syndrome (TMJ) a awm a, a rilru a hah lutuk chuan a rilru a buai em em a. | Jaw joint-a na, hmui hawn laia ‘click’ ri. |
| Post-concussion syndrome a ni | Lu hliam hnua lu na reng leh luak chhuak ang chi symptoms te. |
| Neuralgia a awm thin | Nerve pakhat zawh ruala natna nasa tak, tuar theih loh. |
Mahse hei hi hre reng ang che: Hei hi mahni thua thutlukna siam theih a ni lo. Hetiang supportive treatment i hman hmain i doctor nen inbia la, a thurawn i zawm hmasa tur a ni.
He enkawlna hi mi zawng zawng tan a tha em? Tu tan nge a inhmeh lo?
Hei hi a tlangpuiin puitling leh naupang tan pawha enkawlna him leh nem tak a ni. Mahse, he enkawlna hi a rem lo nasat em emna hmun bik thenkhat a awm. Tun hnaia a hnuaia dinhmun pakhat i neih chuan i doctor chuan he enkawlna hi hun engemaw chen atan a sawn hla thei a ni.
- Tun hnaia i taksaah thisen zam i nei a nih chuan.
- Lu hliam avanga concussion i neih chuan.
- Brain swelling emaw brain aneurysm emaw i neih chuan.
- Cerebrospinal fluid pressure, flow, emaw accumulation-ah harsatna a awm chuan.
- Thluak insiam dan nena inzawm thil bik, Chiari malformation ang chi te.
Chuvangin, i doctor chuan he enkawlna hi i tan a tha em tih a rel ngei ang. I hriselna chanchin kimchang chu a enfiah ang a, duhthlan tur tha ber a rawn rawt ang.
Therapy session neih chhung hian eng nge thleng?
Hei hi a hahdamthlak hle a, a thlamuanthlak hle bawk. Massage neih ang mai a ni a, mahse i saruak vek a ni . Room chu a eng lo fo va, music thlamuanthlak tak tak a play bawk.
Enkawlna i tan hmain trained therapist chuan i hriselna chungchanga i ngaihtuahna te, natna hmun te, leh he enkawlna atanga i beisei dan te a sawipui ang che.
Chumi hnuah chuan massage table-ah mu turin an siam ang che. Therapist chuan i taksa peng hrang hrangah, a bik takin lu, kawr leh ruhroah pressure nem takin a rawn nawr ang. He pressure hi gram 5 vel rit nen a inang a, chu chu a rit hle. Enkawl lai hian i rilru hahdam leh hahdam taka i awm hi thil awmze nei tak a ni a, mut thuk takah i kal dawn ang maiin i awm thin. Therapist chuan i hlim em tih a zawt fo ang che, chuvangin i rilru hahdam loh chuan hriattir nghal hlau suh.
Session pakhat hi minute 30 leh 60 inkar a ni tlangpui. I dinhmun azirin result tha ber i hmuh theih nan session engemaw zat i tel a ngai mai thei.
Hei hi in lamah keimah chauhin ka ti thei ang em?
No. In lama i lu leh i kawr massage hmangin hahdamna i hmu thei a, mahse CST hi chutiang atana training bik nei professional-te chauhin an tih theih a ni. Taksa insiam dan leh fascia system hriatthiamna thuk tak a mamawh a ni.
CST enkawlna hian eng hlawkna leh hlauhawmna nge a neih?
Enkawlna dang ang bawkin hlawkna leh hlauhawmna tenau tak tak a awm bawk. Mahse, hei hi enkawlna nem tak a nih avangin a hlauhawmna chu a tlem hle.
| Hlawkna awm thei te | Side Effect awm thei te |
|---|---|
| Natna atanga hahdamna hmuh. | Enkawl hnu rei vak lo chhung chu hrehawmna tlem a awm. |
| Taksa leh rilru tan nuam leh hahdam taka awm. | Chau tih hriatna. |
| Stress a tihziaawm. | Luak chhuak emaw, lu hah emaw tih hriat. |
| Rilru hriselna tihchangtlun. | Heng symptoms te hi rei vak lo hnuah a reh tlangpui. |
Engtikah nge Doctor ka hmuh ang?
Hei hi a pawimawh hle. CST session zawh hnua natna nasa tak emaw, hrehawmna emaw i neih chuan, emaw, i natna lanchhuahna hlui a zual chuan doctor pan nghal rawh. I taksaah thil danglam bik emaw, danglam bik emaw i hriat chuan i doctor hi i rawn zawt tur tha ber a ni. Enkawlna titu therapist hnenah pawh i hriattir thei a, mahse damdawi lam thurawn lak a pawimawh hle.
Inenkawl zawhah i lu a hah deuh mai thei a, chuvangin vawi khatah tho vek suh la, rei vak lo nghak la, tichuan zawi zawiin tho rawh. Hei hian tlu lo turin a pui dawn a ni.
Take-Home Thuchah a ni
- Craniosacral Therapy (CST) hi a nêm hle a, a ṭangkai hle a, natna leh lungkhamna ang chi thilte aṭanga chhanchhuahna a pe thei a ni.
- Hei hian taksa peng hrang hrang inzawmkhawmtu membrane network fascia-ah tension a tichhuak a, taksa chu a dam leh theih nan a pui bawk.
- Hei hi engti kawng mahin i doctor-in damdawi lam enkawlna pangngai a pek aiah a ni lo. A belhchhah mai a ni.
- He enkawlna hi i tan a tha em tih hriat nan i doctor nen inbia hmasa phawt ang che.
- Hei hi specially trained professional-te tih a ni a, in lamah chauh tih theih a ni lo.
- Enkawlna hnua symptoms a zual emaw, harsatna thar a lo awm emaw chuan doctor pan nghal rawh.











💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh