I damlo reng em? Hei hi i immune system i tihchak theih dan tur a ni!

Khawsik leh flu ang chi natna i nei fo em? I thiante thenkhatin an damloh loh lai hian engvangin nge hetiang thil hi i chungah a thlen thin tih i ngaihtuah em? Tichuan i taksa invenna, immune system chungchang tlem tal ngaihtuah a hun tawh mai thei . He immunity hi ruah sur lai chauh kan ngaihtuah fo thin a, chutih lai chuan khawsik leh flu chu hripui ang maia a darh zel a ni. Mahse thudik tak chu kan immune system hian kum khatah ni 365 chhung chu non-stop-in hna a thawk a ni. Sipaiin ram pakhat a humhalh ang mai a ni.

Immune system hi eng nge ni tak tak?

A awlsam zawngin sawi ila, immune system hi i taksa natural defense mechanism a ni. Cell, tissue leh organ hrang hrang inzawmkhawm (complex network) a ni. Kan ram sipaite ang bawkin taksa chhunga rawn lutte do turin an thawk ho vek a ni.

Heng hmelma te hi tute nge ni? Anni hi bacteria , virus , parasite, leh fungi ang chi microorganism te an ni a, min ti na thei a ni . Hmun tinah an awm – kan in chhungah, office-ah, kan zinnaah , hmun tinah.

Immune system hrisel chuan heng hmelma lakah hian kawng hnihin min venghim a ni.

1. First line of defense: Pakhatnaah chuan he system hian hmêlma (damdawi lamah antigen kan tih) taksa chhunga an luh loh nan barrier ang maiin a siam a.

2. Second line of defense: Hmelmain he barrier hi a rawn paltlang nghal a, taksaah a lut a nih chuan, immune system chuan a thawk nghal a, sipai bik, white blood cells , leh chemical dangte a siam chhuak nghal a ni. Heng sipaite hna chu hmelma lo lut tur zawng chhuakin a darh hmaa tihchhiat hi a ni. Chu chu a hlawhchham chuan system chu a chak lehzual a, hmêlma darh zelte chu a tichhe ṭan ta a ni.

Thil mak tak chu kan taksa hriselna (immune system) hian antigen chi hrang hrang maktaduai tam tak a hre thei a ni. Tin, an vai deuhthaw tihboral nâna ralthuam mamawh chu a siam chhuak thei bawk. He defence system hian a hnathawh that chhung chuan natna tam tak lakah min veng thei a, common cold atanga cancer thlengin min veng thei a ni.

Engvangin nge he security system hi a chak loh?

A chang chuan he immune system pawh hi a kal sual thin. Thil hlauhawm lo tak tak, entirnan, pollen, leivut, emaw, pet dander emaw kan hmuh hian hmêlmaah kan ngai a, indonaah kan kal ta a ni. Chutah chuan allergic reaction kan nei ta a ni .

Tin, kan taksa hian hmelma zawng zawng a do thei lo. A chang chuan he defense system mak tak pawh hi a chhe vek thin. Kan thunun theih loh natna a awm a, mahse kan nunphung, chu chu kan khawsak dan hian he thil nen hian inzawmna a nei nasa hle.

I immune system a chak loh chuan hmelma bacteria leh virus ang chi te tan i taksaah an rawn lut a awlsam zawk. A rah chhuah chu? I damlo thin.

Engtin nge immune system hrisel tak kan siam theih ang?

I immunity tichak turin magic pill i ei thei lo. Chu ai chuan, nunphung hrisel tlemte i hman chuan, dam chhung atan taksa chakna (immune system) chak tak i siam thei a ni. Eng nge an nih i han thlir teh ang.

Exercise hman thiam rawh.

Hmun khata thut hian i rilru a tichak lo mai ni lovin, i immune system pawh a tichak lo hle. Chumi atana thil tha ber chu exercise hi a ni. Tunah chuan exercise hian immunity a tichak tih finfiah a ni ta. A tha ber chu, hei hi gym lian takah kal emaw, personal trainer neih emaw a ngai lo. Kar khatah ni thum chhung minute 20 vel chak taka kal pawhin i heart rate tihsan hi i immunity tichak turin a tawk. Exercise i tih hian i taksain natural hormone endorphins . Chungte chuan natna a tiziaawm a, i rilru a hahdam a, i hlim bawk. Stress a tiziaawm a, mut a tichak bawk. Heng pahnih hi immunity atan a pawimawh hle.

Ei leh in tha tak ei rawh.

I immune system tha taka a thawh theih nan ei leh in tha hi a pawimawh hle. Calorie hrui hring, sugar, chhangphut leh thau tamna ei hian i taksa rihna a tipung mai ni lovin, hri kai theihna a tipung bawk.

Chu ai chuan antioxidant vitamin tamna ei leh in hian natna hrik laka invenna a tichak zawk thei a ni. Thil rawng hrang hrang ngaihtuah rawh: Dark green, red, yellow, leh orange thei leh thlai te hi antioxidant nen a khat a. Berry, orange, grapefruit, kiwi, apple, red grape, kale, onion, spinach, sweet potato, leh carrot te chu i eitur ah te dah tel bawk ang che.

Garlic raw hian antiviral leh antibacterial property a nei thei bawk. Kan nute chicken soup hian khawsik kan neih hian kan rilru a ti hahdam mai mai a ni lo. Zirchianna atanga a lan dan chuan vawk chaw lum hian taksaa inflammation a tihziaawm bakah kan dam thuai thei a ni.

Mut tha rawh.

Mut harsatna i neih fo chuan nilengin i chau mai bakah, khawsik leh flu ang chi natna i vei awlsam zawk thei bawk. Hun rei tak chhung chu mut that loh hian hriselna lama harsatna dang, thau lutuk leh zunthlum vei theihna a tipung thei bawk.

Kan taksa hian mut hi a damna atan a hmang thin. Kan mut tawk loh chuan, a bik takin mut thuk tak hian he damna hi a tikhawtlai thin. Ni khata darkar sarih tal mut hian natna hrik kai theihna a tipung tih a chiang hle.

Stress hi enkawl rawh.

I taksa chu stress a tawk reng a nih chuan common cold atanga natna khirh tak tak thlengin i hlauhawm hle. A chang chuan stress tlem tal awm hi harsatna a ni lo. Mahse, a tihziaawmna hun remchang nei lovin stress reng reng hi i hriselna atan a tha lo hle. Hei hi a chhan chu i stress chhunzawm zel hian stress hormone cortisol leh adrenaline te a chhuak a, chu chuan i immune system a tichak lo a ni. He stress hi i duh angin i enkawl a pawimawh hle a, chu chu ngaihtuahna seng, exercise, leh sakhaw thila thil tih te hi a ni.

Inlaichînna ṭha tak vawng reng rawh.

Zirchianna atanga a lan dan chuan thian tha leh thlawpna nghet tak nei te chu a nei lo te aiin an hrisel zawk thin. Sex tha hian immune system a hlawkpui lehzual thei a ni. University zirlai te zirchiannaah chuan kar khata vawi khat emaw vawi hnih emaw sex hmang thinte hian sex hmang tlem zawkte aiin immune protein Immunoglobulin A (IgA) an tih chu a sang zawk tih hmuhchhuah a ni.

Hemi chungchang emaw, hriselna lam thil dang emaw hriat belh i duh chuan chhungkaw doctor (doctor) zawh a pawimawh hle .

Immune system, hrisel taka awm, natna tihziaawmna, exercise, ei leh in, stress, mut that