Tunlai khaw lum lutuk hian i chau a, i chau fo em? Kawng vawt leh lu na ang chi hi i tawng fo em? Hengte hi kan ngaihtuah aia thil pawi zawk, chu chu tui tlakchhamna (dehydration) chhinchhiahna a ni thei. Vawiin hian hei hi i fimkhur ang u. A chhan chu hei hi tu pawh, naupang te tak te atanga puitling thlenga nghawng thei thil a nih vang a ni.
A awlsam zawngin, dehydration chu eng nge ni?
Dehydration chu kan taksain a hnathawh dan pangngaia a mamawh tui (tui) a hloh hi a ni. Kan taksa hian thawmhnaw, zun leh thawkna hmangin tui a hloh fo thin. Chu hlohna chu kan tui in leh kan ei leh in hmangin kan khum a ni. Mahse tui hloh zat nena inmil tur tui kan in loh chuan kan taksaah tui a tlachham thin. A dik tak chuan kan taksaa tui level hi a tlahniam a. Hei hi dehydration kan tih chu a ni.
Hetiang dinhmun hi level lian pathum-ah a thleng thei a:
1. Mild Dehydration: Hei hi a bul tanna a ni. A natna lan chhuah dan chu hmui a vawt, tuihalna a pung a, zun a tlem bawk. Naupang tê têah chuan he natna hi taksa rih zawng 3% leh 5% inkar chu tui tlakchham vangin a tlahniam a ni. Hei hi in lamah tui leh tui tam tak in hian a enkawl theih a ni.
2. Moderate Dehydration: Hetah hian a chunga kan sawi tak symptoms te hi a na deuh deuh a. Naupangin an taksa rih zawng 6% leh 10% inkar a hloh thei. Hetih lai hian doctor pan a, enkawlna zawn a pawimawh hle. Vein kaltlangin saline (IV fluids) pek a ngai thei bawk.
3. Severe Dehydration: Hei hi damdawi hmanhmawh taka enkawl ngai a ni. Symptom na tak tak, luak chhuak, mit pil, thawk chakna, leh thinlung thawk chak tak tak te a lo lang thin. Naupang taksa rih zawng hi 10% aia tam a tlahniam thei. Hei hian nunna a tichhe thei a, chuvangin damdawi inah i kal nghal tur a ni, i.e. Emergency Treatment Unit (ETU).
Engvangin nge tui kan tlakchham thin? A chhante chu engte nge ni?
Kan taksain tui a hloh chhan lian tak tak engemaw zat a awm. Kan taksa mamawh tui kan hmuh loh chhan pawh a awm.
Taksa atanga tui tam lutuk chhuah tir thei thil: 1.1.
- Fever: Taksa lumna a san chuan thawmhnaw hmangin tui tam zawk a bo thin.
- Diarrhea leh vomiting: Heng pahnihah hian hun rei lote chhungin taksa atanga tui tam tak a bo thin.
- Thawmhnaw tam lutuk: Ni lum lai te, exercise kan tih lai te, pawn lama hnathawh lai te hian taksain thawmhnaw a siam nasa hle.
- Zun tam: Zunthlum thunun theih loh vei te hian an zun fo thin. Damdawi thenkhat, a bik takin diuretics te hian taksa atanga tui hloh tam lutuk a thlen thei bawk.
I taksain tui a in tlem phah thei thilte:
- Busyness: I buai lai hian tui in theihnghilh hi thil awmze nei tak a ni.
- Tuihalna hloh: Tuihalna hriatna a tlahniam a, a bik takin kan upat deuh deuh hian.
- Natna: Kawng na, ka na, pum na i neih chuan tui in duhna i nei lo.
Dehydration symptoms dik takin i hriatchhuah ang u.
Dehydration symptoms hi a level a zirin a inang lo. Heng chhinchhiahnate hi fimkhur a pawimawh hle.
| Symptom category hrang hrang a awm | A lan chhuah dan tlangpui |
|---|---|
| Mild to Moderate Dehydration natna lan chhuah dan | |
| Thiltih dan tlangpui | Tuihal, hmui leh hmui a vawt, zun tam loh, zun dum/orange, vun ro leh vawt, lu na, taksa ruh natna. |
| Thil dang pawh a awm | Thisen sang hniam, chaw ei chak lohna, a chang chuan sweets ei duhna, chaw ei kham, vun hrual, leh thawk hahna tlahniam. |
| Dehydration na tak chhinchhiahna - Damdawi lam pan nghal rawh! | |
| Vaukhânna pawimawh tak tak | Zun chhuah loh emaw, zun tlem lutuk emaw, zun rawng dum, vun vawt lutuk, luak chhuak leh luak chhuak, thinlung na rang tak, leh thawk chak lutuk. |
| Symptom na tak tak a awm | Mit pil, mutthilh lutuk, duh lohna, buai emaw thinrim emaw, muhil. |
Naupang tê tê leh nauteah hian natna lan chhuah dan a inang lo thei.
Naupang tê tête tui tlakchhamna (dehydration symptoms) hi puitling aiin a danglam a. Nu leh pa i nih angin hei hi in hriat chian a ngai hle.
- Kawng leh lei a vawt.
- Tap lai pawhin mittui a tla lo .
- Naute te tak te hian ni khatah wet nappie paruk aia tlem a nei thin.
- Darkar 8 chhung zun loh tak tak.
- Mit leh hmui sunken; lu chunglama "soft spot" chu a inhnim pil lut ta a ni.
- Mutthilh lutuk, rilru hah lutuk.
- Vun vawt, hrual hrual.
- Thâwk thûk tak leh rang taka thawk.
- Kut leh ke chu a vawt a, a clammy bawk.
A pawimawh ber: Tui tlakchhamna nasa tak hi medical emergency a ni. Heng symptoms te hi i neih chuan in lamah awm reng suh, Doctor hmu nghal mai suh, damdawi in pan nghal mai suh.
Tute nge tui tlakchhamna (dehydration) hlauhawm ber?
Tu pawh hi tui tlakchhamna nei thei mah se, mi thenkhat chu an hlauhawm zawk.
- Nausen naupang leh naupang te: An luak chhuak nasat a, luak chhuak an nei tam zawk. Tin, "Mommy, ka tuihal a ni," an ti thei lo mai thei bawk.
- Puitling tar: Kan nu te, kan pa te, leh kan pi leh pute te an lo upat deuh deuh chuan tuihalna an nei tlem hle mai thei. Kea kal harsa an ti a, tui in tur glass khat ken pawh an hreh mai thei bawk.
- Natna khirh tak nei te: He hlauhawmna hi zunthlum thunun theih loh ang chi natna nei te leh tui pill ei thin te tan a sang zawk a ni.
- Pawn lama hnathawkte: Ni leh khaw lum kara hnathawk (e.g., loneitu, kawngpui siamtu) te hian tui an mamawh tam zawk a, a chhan chu an thawkrim tam vang a ni.
- Hmun sang taka chengte: Hmun sang a san chuan boruak hian tui leh oxygen a nei tlem zawk. Hei hian thawk a ti rang a, taksa atanga tui tam zawk a bo thin.
Dehydration a awm chhunzawm zel chuan eng nge thleng ang?
Dehydration hi uluk taka enkawl a nih loh chuan harsatna lian tham a thlen thei a ni. Thisen kal tlem vang leh kal (kidney)-in tui a vawn tlat tum vangin taksa peng lian (major organs) hnathawh a tichhe thei a ni.
- Heatstroke a ni
- Seizures a awm thin
- Kidney tha lo a awm
- Coma ah a awm
- Shock a ni
- Thluak a hring chhuak
Naupai laiin tui tlakchhamna hian harsatna a thlen thei a, chu chu amniotic fluid tlahniam, nau piang hma, leh hnute tui tlakchhamna te a ni. Tin, neural tube defects ang chi natna a awm thei bawk a, chu chuan naute nervous system hmasawnna a tichhe thei a ni.
Tui tlakchham loh nan eng nge kan tih ang?
Chaw ei \ha te, exercise lak te, mut \ha tawk te bakah hian tui \ha in hi nun hrisel neih nan a pawimawh hle. Heng tih dante hi i zawm chuan awlsam takin dehydration i pumpelh thei ang.
- I kalna apiangah tui bottle khat keng la. Thil tih danah siam rawh.
- Chaw ei hmain tui glass khat in thin ang che. Hei hian i ei duhna a thunun thei bawk ang.
- Tui in i bo a nih chuan i tuiah hian lime emaw lemon emaw slice ang chi te dah la, a tui zawk nan.
- In tur thlum, zu, leh coffee , in ai chuan, i tuihal laiin tui in rawh.
- Tui i in theihnghilh chuan i phone-ah reminder set la.
- Tui tlem tlem in in la , tuihal i hriat hma chu nghak lovin .
- I chaw eiah hian thei leh thlai tui tamna, cucumber, watermelon, leh orange te dah la, soup te pawh dah la .
Take-Home Thuchah a ni
- Dehydration hi taksa a rilru hah leh chau tihna a ni. Chuvangin nitin tui tlem tlem te in hi tih danah siam rawh.
- Kawng vawt, zun dum, leh lu na ang chi symptoms te chu a lo awm veleh ngaihven nghal rawh.
- Mild dehydration hi in lamah tui leh tui in hmangin enkawl theih a ni.
- Mahse, natna lan chhuahna na tak tak i neih chuan luak chhuak nasa lutuk, mitdelna, hriatna hloh emaw i neih chuan doctor pan nghal la, damdawi inah kal nghal rawh.
- Naupang tê leh puitling upa zawkte chu fimkhur hle ang che, tui tlakchhamna an neih theihna a sang zawk a ni.
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