Thingkung i hmuh hian hlauhna mak tak i nei bawk em? Dendrophobia chungchang hi han sawi ila!

Thingkung i hmuh hian phurrit lian tak, hlauhna emaw, lungkhamna emaw i nei fo thin em? He thil hi tumah hrilh lovin i thinlungah i vawng reng a ni mai thei. Dik tak chuan hei hi mi thenkhatin an neih ang chiah a ni lo va, mi tam takin an nei thei a ni. Vawiin hian he thing hlauhna hi kan sawi dawn a, chu chu Dendrophobia an ti a ni.

Dendrophobia chu eng nge ni?

A awlsam zawngin Dendrophobia hi thing hlauhna nasa tak, thil pangngai lo tak a ni. Hei hi hlauhna tenau mai a ni lo. Greek tawngin "dendron" tih hi thing tihna a ni a, "phobos" tih hi hlauhna tihna a ni. Chuvangin, heng pahnih hi an inzawm khawm a, dendrophobia tih thumal hi an siam ta a ni.

Dendrophobia vei chuan thing a ngaihtuah emaw, a hmuh emaw hian hlauhna nasa tak emaw, lungkhamna emaw nasa tak a nei thei a ni. Hei hian mi thenkhat chu thing phun loh an duh avangin pawn lam chhuah loh emaw, lirthei khalh emaw pawh an pumpelh thei a ni. Thil thleng nasa tak ṭhenkhatah chuan, chu dinhmun chuan an in pawh chhuahsan lo pawh a thlen thei a ni. Ngaihtuah teh, kan chhehvelah hian thing engzat nge awm? Chuti a nih chuan he hlauhna nen hian engtiang chiahin nge nun a harsat?

Phobia tih hi eng nge ni?

Tunah chuan `phobia` tih hi eng nge ni tih i ngaihtuah mai thei. Phobias hi lungkhamna chi khat a ni. Thil engemaw, thilthleng emaw, dinhmun emaw hlauh lutuk, chhiatna tak tak thlen thei lo khawpa hlauhna an nei a ni.

Dendrophobia pawh hi phobia disorder bik a ni bawk . Hetah hian hlauhna chu thil bik – thingte hian a tichhuak a ni.

He natna hi engtiang chiahin nge dendrophobia an tih?

Dendrophobia ang chi phobia bik nei mi engzat nge awm tih chiang taka hriat a harsa hle. Mi tam tak chuan an hlauhthawnna chu anmahniah an vawng tlat a, a nih loh leh an nei tih pawh an hre lo. Mahse zirchianna chuan United States-ah hian puitling 10 zinga pakhat leh naupang tê 5 zinga pakhat chuan an nunah engtik lai pawhin phobia bik an hmachhawn dawn tih a tarlang. Chuvangin, i ngaihtuah angin thil mak a ni lo.

Dendrophobia vei hian eng nge a hlauh tak tak?

Dendrophobia vei chuan thing nena inzawm thil chi hrang hrang a hlau mai thei. Entir nan:

• Thingkung chhunga inthup thei rannung (e.g. rulhut, rulhut, rul) hlauhna. Thingkung lian tak i en a, a hnah chhungah thil engemaw a lo awm mai thei tih hlauhna i neih chu han mitthla teh.
• Thim hnuah thing awmna hmuna kal ka hlau thin .
• Thingkung atanga thlalak tla, thlarau ang maia tla ka hlau .
• Thlipui tleh kara thing hnah hrual thawm ri chu ka hlau hle.
• Thingkung hnahte chu a chhe vek ang a, ka chungah a tla ang tih ka hlau a, a nih loh leh thing pum pui chu ka chungah a tla ang tih ka hlau .
• Thingkung bul ah ka tang a, ka tlu mai ang tih ka hlau.
• Thingkung bula kal te, car khalh te, thing hnuaia kal te hi ka hlau thin .

Heng hlauhthawnna pakhat emaw a aia tam emaw i neih chuan enkawl a pawimawh.

Tute nge dendrophobia vei theihna chance sang zawk?

A hnuaia natnate hi i neih tawh chuan dendrophobia emaw, phobia bik dang emaw i nei tam zawk ang:

• Phobia dang neih leh .
• Lungkhamna (anxiety disorder) nei .
• Panic disorder nei a ni .
• Substance hman dan lama harsatna nei .

Heng natna vei zawng zawng hian dendrophobia an nei vek dawn lo tih hriat a pawimawh a, mahse a hlauhawmna a sang zawk.

Dendrophobia nena inzawm phobia chi dang a awm em?

Ni e, phobia chi dang engemaw zat, dendrophobia nena inzawm, chutiang bawka mizia nei pawh a awm bawk. Anni chu:

• Hylophobia: Ramngaw hlauhna.
• Nyctohylophobia: Zanah ramngaw emaw hmun thim emaw hlauhna.
• Nyctophobia: Thim hlauhna.
• Xylophobia: Thing emaw ramngaw atanga siam thil hlauhna.

Chungte chu kawng engemaw takah chuan an inzawm tlat a ni.

Engvangin nge dendrophobia hi a lo awm? A chhante chu engte nge ni?

Dendrophobia hi a chhan awm thei engemaw zat a awm. Eng nge an nih hi han thlir ila:

• Tun hmaa thil rapthlak tak takte: Nangmah emaw, i hriat emaw chuan thinghnah (entir nan, thinghnah tla avanga hliam) i tawh a nih chuan, hei hi dendrophobia thlentu a ni thei. Ngaihtuah teh, naupang infiam lai i nih a, thing lian tak tla i hmu a nih chuan, chu hriatrengna chu eng chen nge a daih ang?
• Thingkung chanchin tha lo, hlauhawm tak tak: Mi thenkhat chuan naupan lai atang tawhin thing leh thinga ramhuai chanchin hlauhawm tak tak an lo hre tawh thin. Mi dangte chuan thiltihtheihna mak tak tak leh thiltihtheihna thim nei thingte chanchin movie an en hnuah an hlauthawng hle. Hei hian anmahni a nghawng thei bawk.
• Chhungkaw chanchin: I nu leh pa emaw, i chhungte hnai tak emaw chuan panic disorder emaw, anxiety disorder emaw a neih chuan dendrophobia i vei theihna a sang zawk. Tin, gene mutation bik i neih chuan mi dangte aiin lungkhamna i nei tam zawk thei bawk.
• Modeling: Dendrophobia vei mi pakhatin thing a hlauh lai hmuh emaw, mi pakhatin an hlauhthawn thu a sawi hriat emaw hian nangmah ah pawh chutiang hlauhna chu a thlen thei a ni. I nu emaw, i pa emaw hian naupan lai a\anga thing hnaih lam pan a hlauh chuan i fa pawhin a hmuh hunah chutiang hlauhna chu a nei ve ngei a rinawm.

Dendrophobia tipung thei thilte chu engte nge ni, chu chu ‘triggers’ te chu engte nge ni?

Thingkung nena inzawm eng thil pawh hian dendrophobia a thlen thei. Hetiang thilte hian i hlauhthawnna a tipung nghal thei a ni:

• Kawngpui sira thing hmuh emaw ngaihtuah emaw.
• Park, huan emaw, ramngaw emawa thing hmuh emaw, ngaihtuah emaw.
• Movie leh TV show-a thing i hmuh hian.
• Lirthei khalh laiin thing i hmuh hian.

A awlsam zawngin, he hlauhna hi thing tih concept hi i rilruah a lo thlen apiangin a lo awm thei a ni.

Dendrophobia natna lan chhuahna chu engte nge ni?

Dendrophobia symptoms hi a nasat loh atanga a nasat thlengin a awm thei . Mi zawng zawng hian symptom inang an nei vek lo. A lan chhuah dan tlangpui chu thing hnaih emaw, thing chungchang ngaihtuah emawa lungkhamna nasa tak a ni. A lan chhuah dan dangte chu:

• I taksa a vawt (Chills) ang maia inhriatna.
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (Hyperhidrosis).
• Lung na tak tak.
• Luhai.
• Thâwk harsa (Dyspnea).
• Khur emaw, khur emaw.
• Pum natna emaw chaw ei loh (Dyspepsia).

Thingkung i hmuh laia heng symptoms pakhat emaw a aia tam emaw i neih chuan doctor thurawn lak a tha ber.

Engtin nge dendrophobia i vei tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.

Healthcare provider, a tlangpuiin doctor te hian dendrophobia an hriat theih nan rilru lam hriselna endikna an hmang thin. Chumi atan chuan test bik a awm lo. I doctor chuan i natna lan chhuah dan te, i rilru hriselna chanchin te, leh phobia dang i neih leh neih loh te a zawt ang che. Amah pawhin rilru lam hriselna lama mithiam, phobias leh anxiety disorders lama tui tak hnenah a refer thei bawk che.

Dendrophobia hi eng enkawlna nge ni? Engtin nge kan hneh ang?

Thu lawmawm tak chu dendrophobia hi enkawl theih a ni. Hlauhthawn chhan tur a awm lo. Enkawlna kawng hrang hrang a awm a.

Exposure Therapy hmanga enkawl a ni

Hei hi dendrophobia enkawlna ber a ni. Exposure therapy -ah chuan i mental health professional chuan i symptoms tichhuak thei dinhmun leh image-ah zawi zawiin a rawn pholang che a ni. Chu chu, zawi zawiin i hlauhna hmachhawn turin an pui che tihna a ni. He enkawlna hi a hlawk em em a, phobia bik nei mi 10 zinga 9 chuan he psychotherapy , talk therapy chi khat hmang hian an natna lanchhuahna chu an tihziaawm thei a ni.

Exposure therapy chhung hian hetiang thil hi i tih a ngai ang:

• Exposure hma leh exposure chhunga hman tur thawk leh chawlh hahdam dan tur i zir ang.
• Thingkung thlalak emaw video emaw en .
• Zawi zawiin park emaw, ramngaw emawa thing hnuaiah i inngaihtuah ṭhin .
• A tâwpah chuan, pawn lama thing pakhat en tak tak a, a bula kal chu i thiam tawh ang .

Hei hi tui hlau mi pakhat chu tuiah zawi zawiin a ke dah a, chumi hnuah a kawr thlengin, a tawpah tui chawi zir zirtir ang a ni.

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

Cognitive Behavioral Therapy (CBT) hi therapy chi khat a ni a, i symptoms tichhuaktu thil leh dinhmun i thlir dan leh i chhan dan tur a thlak danglam thei a ni. Healthcare provider tam tak chuan CBT hi exposure therapy nen an hmang dun a. I ngaihtuahna thlak danglam turin a pui che a, i hlauhthawnna hmachhawn turin a tichak bawk.

Enkawlna dang

Dendrophobia tihbo nan hian enkawlna dang engemaw zat a awm a:

• Dialectical Behavior Therapy (DBT): Hei hi CBT danglamna a ni. Hun chhunga nun dan tur a zirtir che a ni . Chu bâkah, lungkhamna i hmachhawn theih nân, mi dangte nêna inlaichînna siam tûrin, leh i rilru put hmang i thunun theih nân a ṭanpui bawk. DBT hi group-ah emaw, mahni chauha therapist nen emaw tih theih a ni.
• Hypnotherapy: Healthcare provider-te chuan thing chungchanga i ngaihdan thlak danglam turin guided relaxation technique leh focused attention an hmang thin. Thingkung i hlauh chhan bulpui hriat theihna turin Hypnotherapy hman theih a ni bawk.
• Damdawi: Dendrophobia damdawi bik a awm lo. Mahse, damdawi thenkhat chuan panic attack control nan a pui thei a, rilru lam harsatna dang pawh a tidam thei bawk. Rilru lam natna dang, depression , i neih chuan i doctor nen i tana tha damdawi chungchang sawipui rawh.
• Mindfulness-Based Stress Reduction (MBSR): Hei hi kar riat chhung awh tur group program a ni a, stress reduction technique leh yoga te hi a inzawm khawm a ni. MBSR hian mindfulness meditation a huam a ni . Chutih rualin lungkhamna tihziaawmna tur a zirtir che a ni.
• Yoga leh meditation: 1.1.Nitin yoga tih hian i rilru a hahdam thei a, stress a tihziaawm thei bawk. Meditation hian i thawk danah i rilru a pe a, panic attack i veng thei bawk.

Heng enkawlna zawng zawng hi mi zawng zawng tan a inang vek lo tih hre reng ang che. I doctor emaw mental health professional emaw chuan i tana enkawlna tha ber thlang turin a pui ang che.

Dendrophobia vang hian eng harsatna nge awm thei?

Dendrophobia na tak hian i nunphungah nghawng lian tak a nei thei a ni . Pawn lama kal emaw, i car khalh emaw pawh i duh lo mai thei. Park-a kal emaw, pawn lama thil thleng emawa ṭhiante emaw, chhungte emaw nena kal ngaihtuah pawhin lungkhamna nasa tak a thlen thei a ni. Thingkung hi hmun tinah a awm a, i in chhuahsan pawh i duh lo mai thei.

Dendrophobia vei thenkhat chuan panic attack an nei thin . Chûngte chuan noncardiac chest pain, heartbeat rang tak, leh heart attack symptoms a thlen thei a ni. Panic attack hlauhna reng reng hian panic disorder a thlen thei a ni . Hetiang dinhmun hian hun rei tak chhung anti-anxiety damdawi hman a ngai mai thei.

Engtikah nge Doctor ka hmuh ang?

Heng thilte hi i neih chuan doctor pan ngei ang:

• Panic attack a awm thin.
• Nitin hnathawh emaw mut emaw tibuaitu lungkhamna awm reng.

Hetiang hunah hian tanpuina dil hi zak ngai suh.

Doctor hnena zawh tur pawimawhte chu engte nge ni?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Eng chen nge ka enkawl a ngai dawn?
• Complication symptoms hi ka ngaihtuah tur em ni?
• Engvangin nge he phobia hi ka neih?
• Ka tana enkawl dan tha ber leh hlawhtling ber chu eng nge ni?

Heng zawhnate bakah hian i rilrua thil awm reng reng zawt hreh suh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Dendrophobia ang chi phobia hian i nunah nghawng lian tak a nei thei tih hi a dik a ni. Chhungte leh ṭhiante nêna hun i hmang tlem thei a, pâwn lama inpawlna i pumpelh thei a, in chhuahsan pawh i hlau thei bawk.

Mahse, a pawimawh ber chu i hneh thei tur a ni. Doctor leh mental health professional-te chuan thing hlauhna hneh turin an pui thei che a ni. I doctor nen exposure therapy emaw cognitive behavioral therapy (CBT) ang chi enkawlna chungchang sawipui rawh. Heng enkawlnate hian hlau lova chhuakin nature nuam ti takin a pui thei che a ni. Nangmah chauh i ni lo, tanpuina dil rawh.

` Thing hlauhna, Dendrophobia, Phobia, Rilru hriselna, Lungkhamna, Enkawlna, Dendrophobia