Depression i vei em? A nih loh leh he natna vei hi i hria em? Mi tam tak chuan lungngaihna enkawl dan awmchhun chu damdawi hmang chauh niin an ngai. Mahse a nihna takah chuan damdawi ang bawka thiltithei tak leh mi tam tak tan hlawhtlinna hlawhtling tak thlentu hmanraw dang a awm bawk. Chu chu psychotherapy, a nih loh leh kan tih mai mai angin talk therapy a ni. I hre tawh pawh a ni mai thei. Tûn laiah engtin nge a ṭanpui theih che tih i lo en ang u.
He psychotherapy hi eng nge ni?
A awlsam zawngin sawi ila, psychotherapy chu rilru lam hriselna lama mithiamte nen i rilru hriselna leh a kaihhnawih thilte sawipui a ni. Inbiakna mai a ni lo. Scientific method a ni a, i rilru harsatna sutkian nan leh i rilru hriselna tihchangtlun nan a pui che a ni.
I phurrit leh buaina zawng zawng chu i rin leh i hriat mi pakhat hnena i sawi chhuah theih chuan eng ang thlamuanna nge i neih ang tih han ngaihtuah teh. Psychotherapy chu chutiang chiah chu a ni.
He therapy atanga hlawkna i hmuh tur thenkhat han thlir ila.
| Hei hian hlawkna a thlen dan | A awlsam zawngin... |
|---|---|
| Nunna hun harsa tak takte i enkawl theih nan a pui che a ni. | Harsatna a lo chhuah huna hlauthawng lova hmachhawn dan tur i zir thin. |
| I tana chhiatna thlen thei rinna leh nungchangte hriatchhuahna kawngah a pui che a, chu chu hrisel zawka thlak turin a kaihruai che a ni. | "Engmah hian ka tan a thawk lo" tih ngaihtuah ai chuan, "Ka tum ang" tih ngaihtuahna ka practice thin. |
| I inlaichinna leh thil tawn tawhte hriatthiamna thuk zawk nei turin a pui che a ni. | Mi thenkhat nen harsatna i neih fo chhan te, thil thenkhat i theihnghilh theih loh chhan te chu i hrethiam tan thin. |
| Depression tipungtu trigger te chu hmuchhuak la, chu chu hmachhawn dan tur zirtir rawh. | I thinlung a nasat lai hian i tih tur i zir thin. |
| Depression symptoms a tiziaawm. | Lungngaihna te, thinrimna te, leh mahni chauha awm ang chi thilte chu zawi zawiin a tlahniam a. |
| Nunnaah thiltum tangkai tak tak siam turin a pui che a ni. | Thil tenawm tak tak, beisei sang tak nei lovin i nun siam dan tur a entir che a ni. |
Psychotherapy chi hrang hrangte chu engte nge ni?
Mental health professional-te chuan i mamawh dan azirin an therapy hman dan tur an thlang thin. A châng chuan, hmanraw pahnih inzawmkhawm pawh hman theih a ni. A hmanraw hman tlanglawn ber berte han thlir ila.
Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.
Hei hi thil tam tak, lungngaihna, lungkhamna, zu leh ruihhlo hmansualna atana hmanraw hman lar leh tangkai tak a ni. Research pawhin he CBT method hi a chang chuan damdawi aiin a hlawk zawk tih hmuhchhuah a ni.
CBT ngaihtuahna bulpui ber chu hei hi a ni:
- Kan rilru lama harsatnate hi hun kal zelah kan zir chhuah ngaihtuahna leh nungchang dik lo vang a ni fo thin.
- Heng ngaihtuahna leh nungchang dik lote hi enkawl dan kan zir hian lungngaihna lanchhuahna chu kan tihtlem thei a ni.
I therapist chuan hetiang thil hi a kaihruai ang che:
- I rilruah ngaihtuahna dik lo, tangkai lo tak tak lo thleng ("Ka hlu lo," "Tuman min duh lo") hriatchhuah a, a awm ang anga en dan practice
- Midangte nungchang leh an thil tum hriatthiamna tha zawk neih theihna tura tanpui.
- Harsatna harsa tak kan tawh hunah harsatna chinfel thiamna zirtir.
- I theihnaah i inrintawkna tihpunna tura puitu che .
- I hlauhthawnnate hmachhawn ngamna pe che, chu chu pumpelh ai chuan.
- Midang nena inbiakpawhna tha (role-playing ang chi thil hmanga) tih dan.
- Rilru leh taksa tih hahdamna tur relaxation technique zirtir.
Mihringte inkara rilru lam enkawlna (IPT) .
Hetiang method hian i mihring inlaichinna a ngaihtuah ber a ni.Inlaichinna lama harsatna awmte hi han en teh. A chhan chu a chang chuan heng inlaichinna lama harsatna te hian lungngaihna a thlen thei bawk. Entir nan:
- Lungngaihna emaw hlohna emaw i tuar theih loh leh i la hriat reng (Lungngaihna) .
- I hnathawhna emaw, khawtlang nunah emaw inthlak danglamna lian tak .
- I hmangaih tak takte nena inhnialna awm reng .
- Midang nena inlaichinna siam harsa .
IPT hi hun rei lote chhunga enkawlna a ni a, i rilru put hmang tha zawka inhrilhhriat dan leh midangte nena inpawh zawk dan tur a zirtir che a ni.
Group Therapy hmanga enkawl a ni
Hemi kawngah hian thil thleng chu nangmah ang bawka lungngaihna ang chi harsatna bik nei, mi 5 atanga 15 vel awmna pawl chu an inkhawm a, kar khatah darkar khat emaw darkar hnih emaw chhung chu therapist pakhat emaw pahnih emaw kaihhruaina hnuaiah an inbia a ni.
Ngaihtuah teh, nangmah ang bawka harsatna nei midang an awm tih hriat hi thlamuanna ropui tak a ni lo maw? "He harsatna hi keimah chauh hi ka ni lo" tih hriat hi thlamuanna ropui tak a ni. Chu chu group therapy hlawkna lian ber pakhat a ni.
Therapeutic method dang hman a ni
I therapist pawhin a tul chuan a hnuaia tih dan pakhat emaw a aia tam emaw a hmang thei bawk.
| Therapy chi hrang hrang | Hei hi eng nge thleng? |
|---|---|
| Dialectical Behavior Therapy (DBT) hmanga tihdam theih a ni. | CBT chi khat, mahni intihhlum tum fo leh thil dang nei te enkawlna atana hman thin. I rilru put hmang thunun tur leh nungchang hrisel lo thlak danglam turin a zirtir che a ni. |
| Psychodynamic Therapy hmanga enkawl a ni | I naupan laia i thil tawn leh subconscious negative thoughts te hian tuna i rilru hriselna a nghawng dan kan chhui thin. Hei hian i inhriatthiamna tha zawk i neih theih nan a pui ang che. |
| Psychoanalysis tih a ni | Hei hi psychodynamic therapy thuk zawk leh hun rei tak chhunga hman theih a ni. Kar khatah vawi thum emaw a aia tam emaw therapist nen in inhmuh a ngai mai thei. |
| Supportive Therapy hmanga enkawl a ni | Therapist chuan a fuih ang che, a kaihruai ang che, i lungngaihna thunun theihna tura chakna i mamawh tur siam turin a pui ang che. Hei hian mahni inngaihhlutna leh khawtlang nun thiamna i neih theih nan a pui ang che. |
| Pawmna leh Inpekna Therapy (ACT) 1.1. | Hei hian i rilrua ngaihtuahna leh rilru put hmang lo thlengte hriatchhuah a, do ai chuan pawm zir a, chumi hnuah i nunah inthlâk danglamna ṭha tak siam tura inpekna ṭanpui che a huam a ni. |
Engtin nge heng treatment session te hi a lo awm thin?
A tlangpuiin kar khatah vawi khat therapist nen minute 45 emaw 60 emaw chhung an office-ah i inhmu thin. Mahse tunah chuan tih dan hrang hrang a awm ta.
- Online session (video call hmanga) neih a ni ang.
- A bik taka siam video te
- Hnathawh tur bu hrang hrang
Heng programme thenkhat hi mental health counselor kaihhruaina hnuaiah tih theih a ni a, thenkhat erawh chu nangmah chauhin tih theih a ni thung.
Mahse, heng hmanrua zinga pakhat tal i thlan hmain i doctor nen in inbia ngei tur a ni tih hre reng ang che. I dinhmun dik tak hrethiam tur leh i tana enkawl dan tur tha ber tur chu amah hi a ni. Hetiang thutlukna hi nangmah chauhin siam ngai suh.
Take-Home Thuchah a ni
- Psychotherapy hi scientifically proven, depression enkawlna tha tak a ni. Thusawi mai mai a ni lo.
- Hei hi i rilru a thil awmte sawi mai mai a ni lo. I ngaihtuahna, i rilru put hmang leh i nungchang enkawl dan tur thiamna zirtir che a ni.
- Therapy chi hrang hrang a awm a, CBT leh IPT te hi a ni. I doctor chuan i tana tha ber tur method thlang turin a pui ang che.
- Hei hi nang leh i therapist te thawhhona a nih avangin engkim hi tlang takin leh dik takin sawi rawh.
- He enkawlna hi damdawi hmang leh tel lo pawhin tih theih a ni. Chumi chungchanga thutlukna siamtu tur chu i doctor hi a tha ber a ni. Chuvangin eng thil pawh sawipui rawh.
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